Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Main Character Energy: Your Writer Girlie Era Starts NOW
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13:42
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In this brand new inspiring episode of Cara Says It All (formerly Style Your Mind), we’re diving headfirst into your Writer Girlie Era! You already know you’re the main character in your life—but now it’s time to step up, own your story, and share it with the world. I’ll walk you through how to turn your personal experiences into powerful, relatabl…
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Supercharge Your Life, Business + Relationships Using Astrology With Tali Edut of The Astrotwins
35:12
35:12
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35:12
I've been into astrology for as long as I can remember. My mom started reading my horoscope to me in high school, and to this day she still sends it to me regularly. So you can imagine how thrilled I was when I learned that The Astrotwins wanted to come on the show to talk all things cosmic with us! In case you aren't familiar, Ophira and Tali Edut…
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On Writing About Dating, Sex + Power With Legendary Author Catherine Texier
36:00
36:00
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36:00
Make a martini and join me for a juicy conversation with legendary author Catherine Texier, where she talks about her new book, After David, a novel about a divorced writer in her early sixties who begins having casual sex with younger men on dating apps and winds up falling for Jonah, a thirty-something jazz guitarist who gives her a new lease on …
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3 Strategies to Scale Your Personal Brand to 6-Figures + Beyond
17:36
17:36
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Enrollment is open for ICONIC. Grab your spot and save $1000 here: https://www.thechampagnediet.com/iconic The best thing - and worst - thing about the online world today? Anyone can create a personal brand. There is more opportunity than ever to build an empire right from your phone that impacts - and earns - millions of dollars. There is also mor…
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What is Substack + Why You Need To Be There with Linda Lebrun from Team Substack
32:48
32:48
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32:48
If you follow me online, then you know how obsessed I am with Substack. I launched my blog there a little over a year ago and it has lit a creative fire in me that has given my writing and my personal brand a whole new life. It's connected me to a whole new community and become a serious source of income for me as well. I decided to bring Linda fro…
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Can a Man Change? Dating Tips, Red Flags + The Power of Self-Awareness with Relationship Therapist Lauren Walsh
30:28
30:28
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30:28
How fun would it be if your bestie was a relationship therapist? Well that's what today's episode feels like. Grab your favorite drink and get ready to have all your questions answered. I'm chatting with Lauren Walsh, Relationship Therapist + Coach about everything you've ever wanted to know about love. In this episode we cover: Is everyone a narci…
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On Being an Artist, Taking a Risk + Losing Your Audience with Shawna Poliziani
40:24
40:24
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40:24
Today's episode is the shot of espresso you need if you are a creative who's been holding back. I'm talking to Shawna Poliziani, artist and overall baddie about her creative process, what it looks like to reinvent yourself, and how to let go of the need for approval from your audience. Follow Shawna on Instagram here.…
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Breakup Behavior: The Good, The Bad, and The Crazy with WOMEN Author Chloe Caldwell
1:02:36
1:02:36
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1:02:36
Have you ever been in a toxic relationship? Ever felt gaslit by an ex? Ever felt like you were losing your mind in a breakup? In today's episode, I'm talking to WOMEN author Chloe Caldwell about breakup behavior and how to get your life back after the love of your life becomes your living nightmare. Plus, we'll talk about the reissue of Chloe's cul…
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Pleasure Over Pressure with Andrea Crowder
49:59
49:59
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You might want to pour a dirty martini before today's convo because we're going IN. I'm chatting with my longtime friend and creator of the Unruly Entrepreneur, Andrea Crowder about the power of Rapid Resolution Therapy, why she decided to start dating God, and what love after divorce looks like for the both of us (Enjoy this spicy and inspiring ep…
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Click here to apply for my Podcast Queen course and mentorship. Click here to subscribe to my blog. We're getting real today. Like, really real. Join me for a power chat about what it looks like to recommit to the thing you truly want to do (you know that thing) and why that will change everything.
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I've Lost Access to my Instagram! (And I Think I Manifested It!)
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18:04
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Well, the unthinkable has happened! I've lost access to my Instagram account (and I don't know if or when I'm getting it back!). In today's episode, I'm talking about everything I've learned since losing my social media lifeline, why I think I manifested this, and what I've been doing with my time :) Ways to stay connected to me! Click here to subs…
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If you are an entrepreneur, small business owner, coach or content creator who's thinking about trying something new, today's epsiode is for you! Enrollment for ICONIC is open now at a very special intro price! Spots are limited. Grab yours here. Subscribe to my blog here.
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The Best Advice I Gave My Private Clients Last Week
18:04
18:04
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Apply for the Girl on Fire mastermind here! We're doing something BIG today! I'm sharing the top 3 tips (and a few bonus ones) I gave my private, high-level clients last week. From getting out of your own head, to tapping into your most abundant self, and so much more, this advice is golden. Get ready to take notes!…
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Your Size is The Least Interesting Thing About You
19:26
19:26
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A little riff on why your beauty and happiness has absolutely nothing to do with your size. If you've ever obsessed over your weight, felt stressed over your body changing, or want to start feeling more confident no matter what jeans size you're wearing, give this a listen. Follow Ella on Instagram (mentioned in this episode) Thank you to our spons…
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Reprogram Your Money Mindset + Become Rich AF with Amanda Frances
30:41
30:41
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30:41
Enroll in Money Mentality Makeover and use the special presale code PRESALE1K here. When you enroll using my link, you'll get a VIP 3 month pass to my premiere online membership group, The Girl on Fire Collective! Have you ever felt a weird energy around money? Have you ever felt like there wasn't enough, or you weren't meant to earn a lot of it? H…
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How to Blow Up Your Life with Relationship Mentor Maria Rei
38:35
38:35
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38:35
In today's episode, I'm talking to Maria Rei, a Radical Self-Love Leader + Relationship Mentor and creator and host of the Femme Cast podcast. Maria is all about empowering women to uplevel their relationships and their lives, through the art of radical self-love. In this raw and empowering conversation, we talk about why successful women struggle …
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Top Tips to Becoming a Bestselling Self-Published Author in 2024
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31:27
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In today's episode, I'm joined by my dear friend and fellow bestselling author, Amanda Frances, to share our top tips on how to write and self-publish your book so that you can expand your empire and leave your legacy. Here's what most people don't understand: You do not need to have an English degree or a massive following to write and self-publis…
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Mastering the Law of Assumption + Creating it ALL with Andrea Franco
37:02
37:02
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37:02
Today on the show I'm chatting with my FABULOUS guest Andrea Franco, an intuitive wealth alchemist and business expert who went from 100k in debt to multi millionaire organically online in just 3 years. She's a unicorn in the industry who combines strategy and energy to create an unstoppable mind & bank account. She's hosting a 3 day in person even…
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A Love Letter to the Multipassionate Entrepreneur
18:07
18:07
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1 spot left for the Girl on Fire mastermind! Apply here Apply here to work with me privately Get my book here In today's episode I'm sharing my thoughts on being a multipassionate entrepreneur and why it's so important to chase all of our curiosities and pursue all of our passions. If you ever feel overwhelmed by all of your desires, this episode i…
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How to Own Who You REALLY Are in Business with Jessica Rivera
39:28
39:28
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Apply here to work with me privately Get my book here Today on the show I'm chatting with business coach and CEO of Dreamlab, Jessica Rivera about all things authenticity. The way we show up as business women is everything. What does it mean to "be yourself?" And what happens when you change as a person? How do you navigate being true to yourself w…
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Are You Subconciously Sabotaging Your Happiness?
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16:45
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Click here to apply for my private 2 month coaching and mentoring program Click here to grab a power hour strategy session (limited spots available!) Click here to get my weekly emails Today on the show I'm sharing ways you may be subconciously sabotaging your happiness without realizing it. Do you find yourself focusing on what's missing from your…
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The Rebel's Guide to Writing with Author Chloe Caldwell
38:31
38:31
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Today on the show I have the absolute pleasure of chatting with my writing coach and mentor, Chloe Caldwell about her unconventional path to becoming a writer. We talk about the power of choosing yourself, how Chloe and I never finished college but managed to become published authors, why we'll never need trigonometry, how heartbreak is her favorit…
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Inside My $107k Launch: Exactly How I Did It Step by Step And How You Can Too
14:20
14:20
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Click here to grab your spot for my brand new program ALL IN Today on the show, I'm taking you inside one of my favorite launches that resulted in $107,000 in sales. I don't believe in gatekeeping and I know that if I am able to consistently make this happen, you can too. Get a pen and a notebook and get ready to take some notes because I'm spillin…
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9 Things I've Learned in 9 Years as a Full-Time Entrepreneur
19:48
19:48
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19:48
Style Your Mind is looking for partners! If you are interested in sponsoring the show and you are a woman-owned business, please email me at Cara@TheChampagneDiet.com for our media kit and rates. Also! She Comes First is open for enrollment. We kick off on 10/18 and spots are limited. If you are ready to transform your relationships and start movin…
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Creating What You Wish Existed with Erin Meyer, LCPC, Founder of Mindful Healing Works
26:16
26:16
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26:16
One of my favorite mantras when it comes to building your empire and becoming truly iconic is, "Create what you wish existed" and that's exactly what today's guest has done. Erin Meyer, LCPC and founder of Mindful Healing Works, is dedicated to making mental health luxurious by up leveling the client experience and unraveling the barriers that hind…
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