Best Lisa Davis MPH Podcasts (2025)

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RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body. 1:03:29

1h ago1:03:29

1:03:29

Send us a text Are you tired of emotional eating sabotaging your health and happiness? If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you. In this episode, you'll: Discover how trauma can manifest as emotional eating and learn how to identify your triggers. Learn practical techniques to r…

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RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!) 6:17

3h ago6:17

6:17

Send us a text Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut! In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be challenging. This episode explores the unique properties of Pili Nuts and how they can enhance your diet a…

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EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More 7:39

2h ago7:39

7:39

Send us a text Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money? In an age of online connection, romance scams are a growing threat to your financial stability and emotional health. This episode of Health Power dives deep into the deceptive tactics used by criminal organiz…

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EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More 6:03

3h ago6:03

6:03

Send us a text Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness? Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional distress, and limitations in their lives. This episode explores a powerful approach that could offer …

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RE-PLAY - EP #1555: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO 23:56

3d ago23:56

23:56

Send us a text What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life? Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a gentle and effective path to healing and transformation. In this episode, you’ll: Learn how to cu…

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BONUS EP - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection 22:08

4d ago22:08

22:08

Send us a text Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie? Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delves into why these scams are so effective and how they exploit loneliness and the desire for genuin…

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RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE 39:42

4d ago39:42

39:42

Send us a text Have you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. In this episode you’ll discover: 1. How trauma-sensitiv…

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EP #1553: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health 33:52

5d ago33:52

33:52

Send us a text Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit? Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut health. This episode dives into how functional nutrition can help you identify and address the roo…

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RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being 9:55

6d ago9:55

9:55

Send us a text Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state? In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to connect your breath, thoughts, and feelings, you can gain greater self-awareness, reduce stress, and i…

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RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth 28:18

7d ago28:18

28:18

Send us a text Are you trapped in a cycle of self-doubt and shame? Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcome its negative effects. By listening to this episode, you'll gain: A deeper understanding of the formation and …

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EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing 45:00

11d ago45:00

45:00

Send us a text Have you ever wondered if your pet is trying to teach you something about love and healing? Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of sel…

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EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life 31:32

12d ago31:32

31:32

Send us a text Are you looking for natural ways to manage pain and inflammation and improve your overall well-being? Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for…

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EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness 32:12

13d ago32:12

32:12

Send us a text Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way? Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging …

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EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress. 22:16

14d ago22:16

22:16

Send us a text Does the thought of making healthy changes feel more stressful than the stress itself? Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their al…

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EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress. 49:38

15d ago49:38

49:38

Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this…

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EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia. 42:56

18d ago42:56

42:56

Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the commu…

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EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D. 15:28

21d ago15:28

15:28

Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managin…

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EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time 19:39

22d ago19:39

19:39

Send us a text Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find …

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EP #1541: Dog Medicine: How My Dog Saved me from Myself 1:06:02

23d ago1:06:02

1:06:02

Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of th…

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EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back 36:43

24d ago36:43

36:43

Send us a text Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewri…

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EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals 36:43

27d ago36:43

36:43

Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing co…

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EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being 44:19

28d ago44:19

44:19

Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode: Discover how music can …

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EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin 20:29

29d ago20:29

20:29

Send us a text Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin? Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you und…

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EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma 50:08

30d ago50:08

50:08

Send us a text Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma? Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering…

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EP #1535: How to Move Through Emotional Baggage that's Weighing You Down. 38:13

1M ago38:13

38:13

Send us a text Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a pat…

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EP #1534: -How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential (10 week special program) 32:20

1M ago32:20

32:20

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from…

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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better 21:11

1M ago21:11

21:11

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and a…

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EP #1532: How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence 31:50

1M ago31:50

31:50

Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…

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EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being. 38:12

1M ago38:12

38:12

Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine…

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EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On 17:56

1M ago17:56

17:56

Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with gre…

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EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family 33:00

1M ago33:00

33:00

Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical t…

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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience 34:31

1M ago34:31

34:31

Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…

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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care 21:40

1M ago21:40

21:40

Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and stra…

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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen! 44:33

1M ago44:33

44:33

Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…

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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it 40:34

2M ago40:34

40:34

Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and s…

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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health 6:26

2M ago6:26

6:26

Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotio…

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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature 43:21

2M ago43:21

43:21

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will …

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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long 10:04

2M ago10:04

10:04

Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious sou…

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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 23:32

2M ago23:32

23:32

Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healt…

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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come! 7:09

2M ago7:09

7:09

Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable cont…

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EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today 23:38

2M ago23:38

23:38

Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…

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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food 33:44

2M ago33:44

33:44

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…

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EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality 29:22

2M ago29:22

29:22

Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will l…

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EP #1516: How to Live a Longer, Healthier Life and How to Slow Down the Aging Process Naturally 18:11

2M ago18:11

18:11

Send us a text Want to live a longer, healthier life and slow down the aging process naturally? As we age, many of us worry about declining health and losing our vitality. This episode, featuring Dr. Michael Greger, offers a science-backed approach to aging gracefully, empowering you to take control of your healthspan. Listeners will discover: The …

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EP #1516: Challenges Faced by Black Women Survivors and Tools to Reclaim Your Body and Your Power. 31:03

2M ago31:03

31:03

Send us a text Have you ever felt disconnected from your body, as if you're merely going through the motions? If you're a survivor of sexual trauma, especially as a Black woman, you may have experienced a unique and complex journey of healing. This episode explores the specific challenges faced by Black women survivors and provides tools to reclaim…

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EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey. 6:04

2M ago6:04

6:04

Send us a text Have you ever downplayed your own trauma because someone else's seemed worse? Comparing your experiences to others can hinder your healing journey. In this episode, we explore the harmful effects of minimizing your trauma and why it's crucial to validate your own experiences. In this episode you'll: Learn how comparing traumas can de…

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EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing. 14:29

2M ago14:29

14:29

Send us a text Are you struggling with grief or disappointment? Do you feel stuck in the past, unable to move forward? In this episode, we delve into the complexities of grief and how it differs from disappointment. We explore practical strategies to navigate these challenging emotions and find healing. By listening to this episode, you will: Gain …

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EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers 8:38

3M ago8:38

8:38

Send us a text Are you constantly feeling triggered by others' words or actions? Do you find yourself reacting emotionally without understanding why? If you've ever felt stuck in a cycle of negative emotions, Dr. John's trigger wound exercise can provide a powerful tool for understanding and managing your reactions. By listening to this episode, yo…

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EP #1510: How to Create Your Healing Vision for 2025 13:23

3M ago13:23

13:23

Send us a text Are you ready to redefine your 2025? If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year. By listening to this episode, you will: Learn how to set meaningful intentions for the new year. Discover strategies to cultivate emoti…

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EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing. 22:56

3M ago22:56

22:56

Send us a text Are you using exercise as a way to avoid your feelings? Overexercising can be a harmful coping mechanism that prevents you from truly healing. In this episode, you'll: Learn how to recognize the signs of overexercising as a coping mechanism. Discover strategies to break free from this pattern and find healthier ways to manage emotion…

Podcasts Worth a Listen

Lisa Davis MPH Podcasts

Podcasts Worth a Listen

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