Best Link Between Mind Body Spirit Podcasts (2025)

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Episode 109: Aging Gracefully: Non-Toxic Solutions with Dr. Flora Whaple 35:57

10h ago35:57

35:57

Send us a text In this transformative episode, I sit down with Dr. Flora Waples, an Ivy League-trained physician with over 15 years of experience in aesthetics, wellness, and hormone replacement therapy. Together, we unravel the journey that led Dr. Waples from the high-stakes world of emergency medicine to opening RESTOR Medical Spa, a sanctuary f…

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Episode 108: Navigating Chronic Disease Sponsored by Podcasthon 28:48

13d ago28:48

28:48

Send us a text I am shining a light with this episode on the non-profit, Born on Purpose. You can donate to them through this page: https://givebutter.com/bornonpurpose This is part of a global effort this week to fund non-profits sponsored by Podcasthon. You can learn more here: https://podcasthon.org/about Managing a chronic illness or recovering…

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Sound Pathways, March 19, 2025 49:50

3d ago49:50

49:50

Guest: Vito Multi instrumentalist New Age & World MusicBy [email protected] (Author)

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Episode 107: Tackle Dating Issues with Lilli Bewley's 13-Step Process 28:53

17h ago28:53

28:53

Send us a text Episode 107: Transform Your Dating Experience with Lilli Bewley’s 13-Step Process In this episode of Wellness in Every Season, host Autumn Carter is joined by the inspiring Lilli Bewley, a dating coach with over a decade of personal development experience. Lilli specializes in helping single, successful women rediscover the joy of da…

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The Anxiety We Don’t Talk About (But Should) 32:37

23d ago32:37

32:37

Guest: Bonnie Gray – Author of Breath, mental health advocate, and someone who knows what it’s like to struggle. Let’s be real—mental health in Christian spaces can be tricky. The pressure to “have enough faith” or “just give it to God” can sometimes leave us feeling more stuck than supported. Bonnie Gray gets it. She’s been through anxiety, depres…

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Episode 106: Living in Harmony with the Seasons of Your Life 33:58

9d ago33:58

33:58

Send us a text Living in Harmony with the Seasons of Your Life In Episode 106 of Wellness in Every Season, host Autumn Carter explores the concept of 'seasons of life' and how they mirror the natural cycles of spring, summer, fall, and winter. Discussing how each season influences personal growth, parenting, and wellness, Autumn emphasizes the impo…

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Can Faith and Mental Health Go Together? 34:56

30d ago34:56

34:56

In this episode, we'll be talking to Bonnie about her own journey of healing, how she integrates her faith into her mental health practices, and the insights she shares in her new book. Main segment: Bonnie shares her personal story of struggling with anxiety and depression, and how she found healing through therapy, medication, and spiritual pract…

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Episode 105: Dr. Singleton Unpacks the Link Between Neuropathy, Weight Loss, and Gut Health 43:02

1M ago43:02

43:02

Send us a text Neuropathy, Weight Loss, and Gut Health: A Conversation with Dr. Todd Singleton In episode 105 of Wellness in Every Season, host Autumn Carter interviews Dr. Todd Singleton about neuropathy and weight loss. Dr. Singleton shares his extensive experience in pain management and his discovery of the links between gut health and various h…

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Faith & Finances: Breaking the Poverty Mindset with Janine Mix 57:59

1M ago57:59

57:59

Welcome back to Confidence and Coffee! ☕✨ Today we have an incredible guest, Janine Mix, author of Buy the Damn Coffee: How Women of Faith Remove Guilt and Shame Around Money. 🙌 We’re getting REAL about money, faith, and financial freedom. Too many women feel shame around wealth, and today, we’re dismantling those limiting beliefs. 💡 Can Christians…

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Episode 104: Reclaiming Your New Year’s Goals: Building Lasting Habits for Well-being 43:06

1M ago43:06

43:06

Send us a text Reclaiming Your New Year's Goals: Building Lasting Habits for Well-being In episode 104 of 'Wellness In Every Season,' host Autumn Carter, a certified life and wellness coach, delves into reclaiming New Year's goals and forming lasting habits for overall well-being. This episode provides an insightful guide on why resolutions often f…

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The Power of Fasting: Detox Your Body, Mind & Spirit 35:41

1M ago35:41

35:41

Welcome back to Confidence & Coffee! ☕✨ Today, my best friend Kristen and I are diving deep into the topic of fasting—what it really means, why it’s important, and how it can be a powerful tool for spiritual, mental, and physical renewal. In this episode, we’re answering key questions like: 🔹 What is fasting, and why do people do it? 🔹 What’s the d…

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Episode 103: How Photo Organization Nurtures Your Well-Being with Lida Bunting 40:55

2M ago40:55

40:55

Send us a text Episode Description: In Episode 103 of Wellness in Every Season, I sit down with the talented Lida Bunting of Znimka Creations to uncover how photo organization can play a powerful role in nurturing well-being. Lida takes us on her journey from working in construction to finding her passion in photo management, where she helps famili…

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Disciplines for Freedom in 2025 with Ashley and Kristen 34:55

2M ago34:55

34:55

Hey friends! Welcome back to Confidence & Coffee! ☕✨ God gave me a word for 2025: FREEDOM—and I truly believe this is my pivot year. To kick things off, my best friend Kristen is joining me (finally!!), and we’re diving deep into what this new year means for us as Christians. In this episode, we talk about: 💡 2024: The Worst and Best Year Ever?! 📖 …

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Episode 102: Finding Purpose and Clarity When Life Changes Feel Uncertain 28:31

2M ago28:31

28:31

Send us a text In this episode of Wellness in Every Season, we dive deep into the transformative moments of life transitions, whether you’re navigating a quarter-life crisis, mid-life pivot, or simply feeling lost and uncertain. These challenges are not just obstacles—they’re powerful opportunities to pause, reflect, and realign with your values an…

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From Amazon & CoverGirl to God’s Calling: Uniting 2.6 Billion Christians Online with Ukonwa Ojo 51:02

2M ago51:02

51:02

Hey friends! Welcome back to Confidence & Coffee! ☕✨ Today, I’m joined by an incredible guest, Ukonwa Ojo — a powerhouse leader who’s gone from Amazon & CoverGirl to launching ZAIA, a digital platform designed to bring 2.6 billion Christians together in one space. 🙌 In this episode, we talk about: 💡 The vision behind ZAIA—a social platform for Chri…

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Episode 101: All Areas of Wellness are Spiritual with Megan Edge 39:51

2M ago39:51

39:51

Send us a text Episode 101: All Areas of Wellness are Spiritual with Megan Edge In this enlightening episode of Wellness in Every Season, Autumn Carter is joined by the multifaceted Megan Edge, a master healer who offers a holistic approach to healing through intuitive counseling, bodywork, plant medicine, essential oils, and more. Megan shares her…

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3 Practical Ways To Embrace The Chaos! 24:22

2M ago24:22

24:22

In this episode, we kick off with a juicy story of chaos and confusion. We dive deep into embracing the chaos that life throws our way and finding joy even in the busiest of seasons. You'll discover the power of simplicity, mental decluttering, and practicing self-compassion as key strategies for maintaining balance. Join us for a soul-nurturing di…

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Episode 100: Finding Your Life Purpose 22:12

2M ago22:12

22:12

Send us a text In this milestone episode of Wellness in Every Season, we dive deep into the transformative journey of discovering your life purpose. Together, we’ll explore how aligning with your purpose brings clarity, energy, and fulfillment to every area of your life. I’ll share personal stories, actionable tips, and mindfulness practices to hel…

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Episode 99: Journey Through Trauma with Amanda Quick 58:24

2M ago58:24

58:24

Send us a text In this deeply moving and transformative episode, Autumn Carter sits down with Amanda Quick, an international best-selling author, TEDx speaker, and trauma advocate. Amanda shares her powerful story of overcoming unimaginable challenges, including navigating trauma bonds, manipulation, and a high-conflict divorce involving her ex-hus…

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Episode 98: Why Progress Beats Perfection 33:10

3M ago33:10

33:10

Send us a text Episode 98: Why Progress Beats Perfection Are you waiting for the “perfect moment” to start working toward your goals? In this episode of Wellness in Every Season, we explore how the pursuit of perfection can hold us back and why choosing progress instead is the key to unlocking growth and success. From building better wellness habit…

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Episode 97: Homesteading with Amy Taye 31:46

3M ago31:46

31:46

Send us a text In this engaging episode, Autumn Carter sits down with homesteading enthusiast Amy Taye to explore the joys and challenges of building a self-sufficient lifestyle. Amy shares her personal journey, discussing how she began growing her own food, raising animals, and adopting sustainable practices to create a more intentional, earth-con…

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From Panic to Peace: Embracing Faith in the Midst of Anxiety 19:17

3M ago19:17

19:17

Join Ashley in this heartfelt solo episode as she shares personal experiences and practical tools for navigating anxiety in just 20 minutes. From feeling out of place in the church to finding solace in faith, Ashley candidly explores the physical, emotional, and spiritual aspects of anxiety. Whether you're seeking comfort, connection, or concrete s…

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Episode 96:Turning Feelings Into Fuel for Success 27:52

3M ago27:52

27:52

Send us a text In this episode of Wellness in Every Season, we’re diving into the transformative power of joy and positivity and how they can become your greatest allies in the journey to wellness. Have you ever wondered how some people seem to radiate happiness, even in challenging times? It’s not luck—it’s a skill, a mindset, and a practice. Toge…

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Episode 95: Spiritual Recovery with Jennifer McCutchen 32:53

3M ago32:53

32:53

Send us a text In this insightful episode, Autumn Carter welcomes Jennifer McCutcheon, a dedicated coach and founder of Enable No More, an organization that supports family members of those struggling with addiction. Jennifer shares her personal journey of learning to set boundaries and prioritize her own well-being while supporting loved ones thro…

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Episode 94: Embracing Self-Compliments for Greater Wellness 28:23

4M ago28:23

28:23

Send us a text In Episode 94 of Wellness in Every Season, we explore the surprisingly transformative act of self-complimenting. Often overlooked, this practice of acknowledging our strengths and qualities offers profound benefits for personal growth and emotional resilience. In a world that often prizes humility over self-recognition, self-compleme…

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How is Rejection Redirection? How to turn "No's" into Opportunities! 21:05

4M ago21:05

21:05

Hey there, wonderful souls! Welcome back to another episode of "Confidence and Coffee." Today, we're diving deep into a topic that might not be everyone's favorite but is undoubtedly a game-changer in our journeys: "Rejection: Redirection in Disguise." We've got a juicy episode lined up for you, full of stories, insights, and some good ol' godly wi…

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Episode 93: Parenting a Teen with Anxiety with Monica Crnogorac 50:21

4M ago50:21

50:21

Send us a text In this impactful episode of "Wellness in Every Season," Autumn Carter sits down with Monica Crnogorac, a dedicated coach specializing in helping teens overcome anxiety and build lasting confidence. Together, they dive into the often turbulent world of teen mental health, addressing common challenges such as anxiety and self-doubt, a…

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Letting Go of Control: Motherhood, Trust, and the Power of Community with Megan Nilsen 1:00:46

4M ago1:00:46

1:00:46

In this engaging conversation, Ashley and Megan Nilsen explore the profound themes of motherhood, adoption, and the journey of self-discovery through faith. Megan shares her personal story of adopting children and the challenges that come with it, emphasizing the importance of confidence rooted in faith. They discuss the power of journaling as a to…

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Episode 92: Why Everyone Needs a Mentor 20:34

4M ago20:34

20:34

Send us a text In this episode of Wellness in Every Season, we’re diving into the incredible power of mentorship and why it’s essential for personal growth and success. Whether you’re a parent, professional, or simply on a path of self-discovery, having a mentor provides wisdom, support, and encouragement that can help you thrive in every area of l…

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It's Good To Be Grateful! - 7 Days to Graceful Gratitude! 21:00

4M ago21:00

21:00

Hey there, beautiful souls! Welcome back to Confidence and Coffee – the cozy corner of the internet where we chat about life, love, and everything in between. Today, oh boy, do we have something special on the menu. Picture this: you, me, and a warm cup of tea (or coffee, no judgment here), having a heart-to-heart about something that might just ch…

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Episode 91: Manifestation with Elizabeth Plancon 29:19

4M ago29:19

29:19

Send us a text In this episode, I’m joined by Elizabeth Plancon, an Intuitive Manifestation Activator and Mentor who is passionate about helping others live fulfilling lives through the power of mindset and manifestation. Elizabeth’s journey into this work began with a deep pull toward a higher purpose—to guide others in transforming their lives, j…

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Episode 90: Embracing the Temporary: Finding Strength in Setbacks 44:52

5M ago44:52

44:52

Send us a text Episode 90: Embracing the Temporary: Finding Strength in Setbacks In this episode of Wellness in Every Season, we explore the empowering concept that everything in life is temporary—whether it's a challenge, a success, or a moment of uncertainty. Join me as I share my personal journey of trust, from building my coaching practice to r…

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Overcoming Insecurities With Jesus 1:07:03

5M ago1:07:03

1:07:03

Keywords personal growth, spirituality, faith, identity, purpose, overcoming challenges, community support, fear, doubt This conversation delves into the themes of personal growth, spirituality, and the role of faith in overcoming life's challenges. Joy Johnson and Ashley discuss the importance of understanding one's identity and purpose, navigatin…

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Episode 89: Financial Infidelity with Magan Outlaw 32:30

5M ago32:30

32:30

Send us a text In this episode, I’m joined by Magan Outlaw, a money mentor on a mission to help you master your money, meals, and more. With a deep-rooted passion for helping others, Magan’s journey is one of resilience and transformation. After struggling financially and feeling misunderstood, she decided to change not only her life but the lives …

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Embracing Chaos: The Power of Prayer in Motherhood with Andi Harper 34:58

5M ago34:58

34:58

Join Ashley Henriott in this episode of Confidence and Coffee as she chats with Andi Harper, a busy mom of six and the host of the podcast For the Love of Chaos. Together, they discuss the transformative power of prayer in family, marriage, and ministry. Andy shares her inspiring journey of motherhood, the challenges she faced with infertility, and…

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Episode 88: Stop Negative Thinking Now 40:17

5M ago40:17

40:17

Send us a text In this episode of Wellness in Every Season, we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss p…

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Episode 87: Money Mindset with Prisca Benson 29:56

5M ago29:56

29:56

Send us a text In Episode 87 of the Wellness in Every Season podcast, Autumn Carter sits down with Prisca Benson, a money coach and founder of *Our Green Life*. Prisca shares her personal journey from financial mistakes to mastery, how she turned her money story around, and now helps professional women craft financial plans that align with their fu…

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The Gift of Rest: Embracing a Slower Pace with Laura Smith 33:07

5M ago33:07

33:07

In this episode of Confidence and Coffee, Ashley welcomes back Laura Smith to discuss her new book, The Urgency of Slowing Down. They delve into the importance of finding rest in a busy world, how to prioritize our relationship with God, and the physical and mental effects of hustle culture. Join them as they explore practical ways to embrace a slo…

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Episode 86: The Four Agreements-Wellness Tools for Growth 38:58

5M ago38:58

38:58

Send us a text Episode 86 - The Four Agreements in Action: Wellness Tools for Growth In this episode, we explore the transformative wisdom of The Four Agreements by Don Miguel Ruiz, breaking down each agreement and linking them to practical wellness tools for personal growth. Discover how Be Impeccable with Your Word is about more than just speakin…

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🎉 Chapter One Drop! Confidence 101 | Special Book Release Episode 🎙️ 29:41

6M ago29:41

29:41

🎙️ Chapter One Drop: Confidence Is an Inside Job – Special Book Release Episode Welcome back to Confidence and Coffee! ☕ This episode is extra special because I’m giving you a first look at Chapter One from my new book, Confidence Is an Inside Job. If you’ve ever struggled with people pleasing or wondered how to walk confidently in who God made you…

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Episode 85: Post Divorce Recovery with Sherille Marquez 24:14

6M ago24:14

24:14

Send us a text In this empowering episode of Wellness in Every Season, I sit down with transformational coach, Sherelle Marquez, who shares her inspiring journey of rebuilding her life after a 13-year marriage ended in divorce. Sherelle, a high performer, opens up about her emotional struggles, co-dependence, and the transformative power of self-di…

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Spirits and Stories: A Dive into LG Nixon's Ghostly Adventures 39:54

6M ago39:54

39:54

Welcome back to Confidence and Coffee! Join Ashley Henriott as she talks to novel writer LG Nixon about her captivating book series that intertwines ghosts, biblical references, and heartfelt storytelling. Perfect for young adults, LG's books offer an engaging way to explore spiritual themes while entertaining readers. In this insightful episode, y…

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Episode 84: Nurturing Self-Worth Through Effort and Grace 35:36

6M ago35:36

35:36

Send us a text In Episode 84 of Wellness in Every Season, titled "Nurturing Self-Worth Through Effort and Grace," we delve into the art of balancing your drive to achieve with the need for self-compassion. Join us as we explore how this balance impacts your mental and emotional well-being, and why embracing imperfection is key to personal growth. W…

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Step Up and Stand Out: Embrace Your Inner Deborah! with Dr. Sandra Richter 41:11

6M ago41:11

41:11

Join Ashley Henriott for an enlightening episode of Confidence and Coffee featuring Dr. Sandra Richter, a renowned Bible scholar and author. In this episode, they explore the impactful story of Deborah from the Old Testament, a woman who rose to lead God's people during one of Israel's darkest times. Discover how Deborah's legacy can inspire and em…

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Episode 83: Mindset Healing and Inner Child Work with Rita Yost 22:10

6M ago22:10

22:10

Send us a text In this inspiring episode, I sit down with Rita Yost, a dynamic coach dedicated to helping individuals find their true path to empowerment and fulfillment. Rita's approach is deeply rooted in her passion for guiding people through personal growth and transformation, ensuring they can lead a life full of purpose and joy. Throughout ou…

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Mental Health in Christian Communities: Breaking the Stigma 13:58

6M ago13:58

13:58

Mental Health in Christian Communities: Breaking the Stigma In this episode of Confidence in Coffee, host Ashley Henriott dives into the crucial yet often overlooked topic of mental health within the Christian community. She discusses how faith intersects with mental well-being and addresses the stigmas and misunderstandings surrounding mental heal…

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Episode 82: Creating Quiet Moments for Better Wellness 33:25

6M ago33:25

33:25

Send us a text In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally…

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Christians and Anger: Understanding the Bible's Perspective on Mental Health and Emotional Healing 20:21

7M ago20:21

20:21

Dealing with Anger as a Christian: Insights from the Bible and Mental Health In this episode of Confidence Coffee, host Ashley Henriott delves into the topic of anger, particularly from a Christian perspective. She explores what the Bible says about anger, how God and the enemy can use our anger, and shares personal insights and practical tips for …

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Episode 81: When to Break-Up with Dr. Andrea Liner 33:29

7M ago33:29

33:29

Send us a text In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integr…

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Discovering Your Spiritual Gifts with pastor Chase Stenzel 46:27

7M ago46:27

46:27

Confidence in Coffee: Interview with Pastor Chase Rashad Stenzel In this episode, we sit down with Pastor Chase Rashad Stenzel to explore the profound connection between spiritual gifts and unity in the church. Pastor Chase shares his journey, insightful perspectives on unconditional love, vulnerability, and the importance of understanding the 'why…

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