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Showing time-starved fempreneurs how to do more with less. In this podcast, we look to simplify a different area of your business and life each week so you can experience more happy with less hustle.
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Mike & Ben explore work-life balance, entrepreneurship, productivity, and more as they try to suss out the secrets to finding happiness amidst the daily grind.
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Creative Spirits Unleashed is about becoming more of who you really are by changing your relationship with mistakes, pressure and criticism and adding more balance to your life.
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Zen Meditation and Work Life Balance - Kannon Do
Zen Meditation and Work Life Balance - Kannon Do
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Zen Center in Mountain View California
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The Balanced MomCast | For Overwhelmed Christian Moms Seeking Time Management, Work Life Balance, and Focus
Sandy Cooper
0257
If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humor to help you gain clarity and focus so you can find the real balance you've been seeking.
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The Type Convo is a podcast that dives into the world of typography, design, and creative journeys. Each episode brings you behind the scenes with top designers and type experts who share insights, challenges, and inspiration from their work. Hosted by SilverStag Type Foundry, this series is perfect for creatives eager to learn from the industry’s most innovative minds. Join us for real conversations that go beyond the surface of design.
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Discover why and how to put joy first in a world that rewards hustle over happiness. This bi-weekly show is for workaholics, founders, perfectionists and parents…the hardworking humans who struggle to find, choose or share joy because they are just so damn busy surviving. Expect inspiration, education and practical how-to’s for living and working in a way that allows you to easily and consistently prioritize joy over fear. Hosted on Acast. See acast.com/privacy for more information.
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If you’re looking for answers, then this podcast will let you down. If you’re seeking to question everything you’ve ever been led to believe, then WELCOME to the community. Think of SOUL SEEKR as our playground to question existence while releasing expectations for answers. In this podcast, together we will explore spirituality, mindfulness, plant medicine and other ways in an effort to raise our collective consciousness. I call this dance “SOUL/Life Balance”. Thank you for being here!
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Inger and Jason talk about work, but you know - not in a boring way. Practical, implementable productivity hacks to help you live a more balanced life. Find us at ontheregteam.com
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
54297
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Hi, I’m Tiffany and this is The Balanced Life. A professional writer & business coach for over two decades, I’ve expanded to now sharing actionable advice to aspiring small business owners, guidance to writers, and help for parents with school age kids to help them make informed decisions and increase their chances of success while keeping life in Balance. This show delves into the mistakes and mindsets encountered on the road to balance and success. Through candid conversations and expert i ...
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Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast i ...
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The Remotely One podcast focuses on remote work, location- independence, and maintaining relationships. Hosted by Rick Haney and Kaleem Clarkson, Remotely We Are One takes a lighthearted look at today’s work climate and offers an entertaining twist: Each guest is encouraged to share their most comical or inspiring remote work experience. What ensues is spontaneous, and often hilarious, conversation surrounding life and the pursuit of workplace flexibility. Every day millions of us are skippi ...
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What if you could eliminate the guilt of putting family or work first, the overwhelm of all the things, and the stress of disintegrating boundaries—while breaking the glass ceiling in whatever shoes you choose? Job sharing is a partnership between two people to share the responsibilities of one full-time position. Whether you’re looking to work differently for true work-life balance or an employer looking to retain and recruit diverse talent, you’re in the right place. Melissa Nicholson, for ...
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Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
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The CULTURE goodr Podcast takes you behind the shades of goodr. Get it? Although it may seem like we slam margaritas all day….we don’t. We work really hard on our culture and each week we’ll bring you a topic or guest that will show you how we got here, and how we fucked up so you won’t have to.
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This podcast is devoted to showing people how to improve their lives by taking specific steps to love Monday just like Friday. Join host Ryan Houmand, author of "A Passion for Monday" as he and his guests break down exactly how you can love Monday just like Friday but for a different reason. For more information on how to Love Monday just like Friday go to: LoveMondayLikeFriday.com
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The Balanced Family podcast is a heartfelt talk about building a family in a polarized, stressed-out world. Ben and Jessica Lagrone, former teachers and parents of three, share their experiences and insights in a way that's relatable, entertaining, and inspiring. They're all about being intentional and talking about the stuff that matters. It’s the perfect blend of deep yet down-to-earth - like sitting down with good friends you can laugh with but also talk about the important things. Pull u ...
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Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD
8217
** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle ...
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Life at work can be funny, challenging, ridiculous, and -- yes, even satisfying. Here at Safe For Work, we're all about helping you find balance and happiness in your career. After all, many of us spend more time with our co-workers and clients than with our friends and family. Hosts Liz Dolan and Rico Gagliano give advice on everything from how to avoid burnout on the job to how to fake an illness when you're calling in sick. We also talk to experts about those moments at the office that ca ...
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"Grading Papers" is a podcast that sheds light on the challenges faced by adjunct professors in higher education while offering practical solutions for professional growth and time management through technology innovations.
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The Inspired Healthcare Leader | Healthcare Leadership, Work-Life Balance, Managing Change
Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher
07
The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership. Together, we’ll explore relevant topics to your daily work-life like overwhelm, ...
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Brigitte Vegter, Daniel Proczko, and Richard Piet are 3 entrepreneurs sharing their journey to build their businesses beyond 6 figures. Each WhatTheBIz?! episode features a discussion surrounding a business building topic, recent events from the trenches of running a business, balancing life, and all the WTB in between. Enjoy entertaining banter, highly valuable resources and tools, and in less than 60min.
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The 3-Day Workweek: Rewire Your Brain & Business For Guilt-Free Work-Life Balance
Jenna Harrison | Business Coach
0141
Do you ever wish there was a smarter way to grow your business—without overworking or feeling guilty when you take time off? This podcast helps service-based women entrepreneurs escape the overwhelm and build a business that thrives on a three-day workweek, all while increasing revenue. Discover how to streamline your business with smarter systems, develop decision-making habits that boost efficiency, and learn to lead your business without sacrificing your life. Each Tuesday, top-ranked bus ...
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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
2259
Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship managem ...
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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At Life Beyond the Briefs we help lawyers like you become less busy, make more money, and spend more time doing what they want instead of what they have to. Brian brings you guests from all walks of life are living a life of their own design and are ready to share actionable tips for how you can begin to live your own dream life.
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The Life Work Balance podcast is hosted by Randy Ksar who interviews entrepreneurs living busy lives sharing best practices on coordinating a healthy, balanced personal and professional life.
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Business Chop—hosted by Audrey "Tech Diva" Wiggins—is where entrepreneurs get real solutions and straight answers to the challenges and rewards of running a business. Each episode, industry pros chop it up, sharing expert insights, success stories, and game-changing tips on marketing, innovation, management, finances, technology, legal essentials, mental health, and more. 🔹 Stay ahead of the curve with strategies that fuel growth. 🔹 Discover the hacks and resources that top professionals use ...
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🎙️ Welcome to the R.E.A.L. Real Estate Agent Life Podcast, hosted by Shane Kilby & Duane Murphy ! Each week, we bring you actionable tips, expert insights, and inspiring stories to help real estate professionals thrive. From lead generation and marketing to negotiation and mindset, we cover it all. Perfect for agents looking to grow, learn, and succeed. New episodes drop every week —don’t miss out! Subscribe, share, and join the conversation. Let’s elevate your real estate game!
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this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: [email protected]
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This podcast is your passport to the worldwide Dynatrace team. In each episode, Sue Quackenbush, Chief People Officer of Dynatrace, welcomes a Dynatracer to share their private & professional experiences. Meet people from different teams, roles, and parts of the world, uncovering unique stories, projects, and passions that shape our global culture. Whether you’re a current or future Dynatracer, a customer or prospect curious to learn more about our culture, or someone seeking inspiration for ...
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Elevate: From Burnout to Bliss is a transformative podcast for driven professionals in their 40s and 50s, guiding them from career fatigue to financial freedom and a passion-fueled life. Through inspiring stories and expert insights, the podcast explores new opportunities, mindset shifts, and strategies to help listeners regain fulfillment and purpose in their careers and lives.
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Our mission is simple: to inspire Christians like you to fully commit their lives to Christ—at home, in the workplace, and in every relationship. Through stories of real people living out their faith in the daily marketplace, we explore how leading with love can transform workplaces and lives.
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Learn to find balance at work and at play, plus avoiding and recognizing workplace abuse. Every episode we'll look at the warning signs and resolutions for different toxic workplace behaviors. Hosted by Michael Panik and Michael Ray.
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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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The Unbusy Mom - take your time back strategies for business moms
Alyssa Wolff - Work/Life Balance Coach for Business Moms
0390
Welcome to the Unbusy Mom, where I help you love your work-from-home mom life again. Hi, I’m Alyssa - the Take Your Time Back coach, plus a homeschool mom to 5 kids - and mompreneur life is easy for me! And if I can make it work - not just work, thrive - then you can, too. It’s time to -Give yourself the workouts, journaling, and hobby time you need every single day (that’s why it’s 3 hours, not 40 minutes) -Deep work for hours (guilt-free) as you scale your business -Shut off the marketing ...
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Wellness Coach for Moms
3195
The Go-to Podcast for Ambitious Working Moms Who Want To Find Balance, Live With Intention, And Create Space For What Truly Matters! **TOP 1.5% PODCAST GLOBALLY!** Are you feeling overwhelmed by the juggling act of work, family, and everything in between? Do you dream of being a present, loving mom and wife while still making time for your passions? Imagine a life where you feel calm, organized, and intentional… where balance isn’t just a fantasy but your reality. In this podcast, I’m here t ...
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Conversations about the balance of life and work. A podcast for, by and, about student affairs professionals.
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Simple reflections to help you be mindful at work, one minute at a time.
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Expand your definition of work-life balance and re-imagine work. May the stories and sparks of my guests be a reminder that you're not alone in your struggles with exhaustion and that burnout, self-care, nourishing work, and serenity manifest differently for everyone. From these conversations I hope to inspire & empower you to take the uncomfortable actions needed to develop your own unique work-life blend. I'm your host Evelyn Pacitti - work life geek and engineer turned resiliency coach on ...
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Proven Business Success Principles and Systems for Working Less, Making More Money, and Enjoying Better Work Life Balance. You will discover proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our ...
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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...
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Awar3ness Within with Dr. Sadhna Upadhya is a refreshing take on well-being, blending insightful conversations, personal experiences, and expert perspectives with a touch of banter and humor. Hosted by the founder of Shunya, Dr. Sadhna dives into the many facets of mindfulness, resilience, and self-discovery, engaging with thought leaders, wellness experts, and everyday seekers. Expect real talk, lighthearted moments, and deep insights as she explores what it truly means to live a balanced a ...
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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
2342
Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get un ...
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3 Signs You’re Doing Too Much (And What to Do About It)
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Most of us are spinning a lot of plates at once. And if you’re anything like me, you’ve probably had the moment when you realized: I’m doing everything I can just to keep everything from crashing down. I can’t keep this up forever. That’s why in today’s episode, I’m revealing how to know when you’re doing too much – plus, how to ask for help and ge…
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194. Mindset Reset; Win The Morning, Win The Day
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MMM Hi Mamas, Feeling like your mornings are a total circus? You’re not alone! In today’s Monday Mindset episode, we’re breaking down the powerful quote by Tim Ferriss: “Win the morning, win the day.” Because the way you start your morning sets the tone for everything that follows. If your mornings feel rushed, chaotic, and overwhelming, chances ar…
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A talk by Vanessa Able. This talk was given on Wednesday, February 12th, 2025.By Zen Meditation and Work Life Balance - Kannon Do
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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy
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You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…
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The Ultimate Freelancer’s Guide to Getting Paid
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Summary: In this episode of The Balanced Life Podcast, Tiffany discusses the essentials of getting paid as a freelancer. She emphasizes the importance of establishing fees, requiring down payments, and maintaining clear communication with clients. Tiffany also shares insights on building trust and professionalism in client relationships, as well as…
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How to Get Motivated When You’re Feeling Uninspired
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We all have those days when we just don’t feel like doing the work associated with achieving our goals, so the question is: How do you get motivated when you’re feeling uninspired? It’s as simple as finding the motivating factor - the thing that will inspire you to take the next step. But what if the thing that normally motivates you isn’t working …
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257 | When God Speaks Through Children: Ch 4 of Mom, You're Amazing! And Other Things I Want to Tell You
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This season I’m switching things up from my regular format and reading essays from my award-winning book, Mom, You’re Amazing! And Other Things I Want to Tell You. To purchase a copy, click the link below. Today I'm reading Chapter 4: When God Speaks Through Children Purchase Mom, You’re Amazing! And Other Things I Want to Tell You Substack Newslet…
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How To Stop Getting Hijacked By Negative Banter
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Have you ever started your day feeling energized, only to have your mood hijacked by a colleague’s negativity? Or walked into a meeting with hope, only to watch it spiral into unproductive banter? In this episode, we unpack why this happens—especially to empathetic healthcare leaders—and, more importantly, how to stop it. You’ll learn three powerfu…
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My 2025 Coping Strategies: How Job Sharing Creates Stability During Uncertain Times
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30. Power in Partnership: What I'm doing to cope with the 2025 dumpster 🔥, and how job sharing gave me stability and security during The Great Recession. There's something in the air this year, and I felt the need to talk about it—how I handle things when life feels uncertain and how job sharing was my foundation of security during one of the harde…
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139. The Hidden Cost of People-Pleasing and How to Break Free w/ Lisa Stryker & Lauren Dito
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How much of your business success (or struggle) is actually tied to the fear of being judged? The biggest growth hack isn’t another marketing strategy—it’s freeing yourself from the need to fit in. In this episode, Jenna Harrison sits down with two of her clients, Lisa Stryker and Lauren Dito, to uncover the sneaky ways people-pleasing and seeking …
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Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213
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What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t adding more, but doing less? 🤯 In this episode, we’re rethinking work-life balance by focusing on well-being over perfection. I’ll walk you through the Ideal(ish) Week Activity—a simple way to align your goals…
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The Happy Lawyer's Guide to Mental Health & Work-Life Balance | Catherine Shearer
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Being a lawyer doesn’t have to mean long hours, constant stress, and zero time for yourself. But in personal injury law—especially in Ontario—the pressure to keep up can feel overwhelming. In this episode of Life Beyond the Briefs, Brian Glass sits down with Catherine Shearer, a personal injury and long-term disability lawyer from Guelph, Canada, a…
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Stacking Balance Series: Work-Life Balanced Day 16 (#149)
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Send us a text Welcome to Day 16 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s shift is small but mighty—a simple tweak to your routine that will save you time, reduce stress, and keep you on top of mealtime all week long. Today’s Challenge: Double Your Protein What is Stacking Balance? It's 21 micro shifts desi…
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26. The Monday Break(Through) 016 - Time Is Running—Are You in Control?
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In this episode of Monday Break(Through), I reflect on a simple but crucial question: Are you truly in control of your time, or is it slipping away unnoticed? A recent conversation with Martina Flor left me thinking—time is the only resource we all have in equal measure, yet how we spend it defines everything. I dive into the quiet moments when I c…
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Money Matters: Navigating Market Turmoil, Tax Season, and Your Top Financial Questions
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With tax season in full swing and the stock market experiencing unusual ups and downs, it’s more important than ever to stay informed. In this episode, we’ll break down the latest financial headlines, discuss market volatility, and tackle key tax strategies to help you keep more of what you earn. Whether you're navigating investment uncertainty, tr…
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Ep 89: 12 Questions to Test If You’re in a Good Company (Or If You Should Get Out Now)
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Send us a text Not sure if you’re working for a good company with a great manager—or if you’re just surviving in a toxic workplace? In this episode, I break down 12 critical test questions to help you evaluate whether your manager and organization are truly employee-oriented. If you disagree with any of these, and especially if layoffs are looming,…
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When it feels like we're facing the same problems over and over again, we need to ask ourselves - what would excite us right now?By Mindfulness Minute
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#82: Dancing the Tightrope; Too Much Pressure for Me
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This episode of the podcast is something new. Let’s call it an experiment. I’ll explain shortly, but first some context. Since I published Dancing the Tightrope, What Falling Off a Horse Taught Me About Embracing Pressure, Fear and Uncertainty in 2022, many people have asked me for an audio book. While I’m aware of the huge trend towards audio book…
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25. Legacy Written in Letters – The Art Of Making It w/ Martina Flor
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In this episode of The Type Convo, I’m joined by the incredible Martina Flor—lettering artist, author, mentor, and someone who’s built a life and career through bold moves and quiet dedication. We talk about her journey from Buenos Aires to Berlin, how she found her voice in lettering, and what success really means after 15 years in the industry. M…
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Discover the core truth behind law firm success. It’s not about tactics; it’s about personal development and growth. Understand how chasing the right goals can lead to transformative changes in your practice. • The importance of personal development in law firm growth • The hard truth about achieving your financial goals • Strategies to foster a gr…
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Mike & Ben chat about the Mandela effect, podcast mistresses, the job hunt, politics, and more.By Mike & Ben
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Client case study: I tell all my clients THIS when they’re already out of energy but they’ve got a huge to-do list!
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Your to-do list is stacking up, your own energy is dropping, and you just can’t muster up the brain power to knock out anything else – but all those tasks are super important and really have to get done this week (or month). Sound familiar? If this is you, I just had a client in this exact situation, so I’ll let you listen in on what I told her. (I…
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6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216
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📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life. I used to see planning as just another chore, something…
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Ep 273: Breathe, Chill, Conquer: Miles Lukas on Wim Hof Method
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Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy …
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Bonus Equanimity Meditation: Finding Balance in Veterinary Medicine | Episode 60 | Reviving Vet Med
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In this special 60th episode, we invite you to join us for an 8-minute equanimity meditation designed to help veterinary professionals navigate the emotional highs and lows of the profession. This practice will guide you through a series of mindfulness techniques to cultivate steadiness and compassion—both for your patients and for yourself. This m…
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Listener Question: How to Launch Your Business?
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Starting a new business can be an exciting but daunting task. In this episode of What The Biz, Bridget and Dan answer a question from a new business owner who is struggling to attract customers. They offer practical advice and encouragement, emphasizing the importance of building relationships, niching down, and establishing trust. Whether you're j…
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Episode 3 - Taking The Leap with Special Guests Melanie Jones & ShaRhonda Warner
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Elevate: From Burnout to Bliss – Episode 3 "Taking the Leap" with Special Guests Melanie Jones & ShaRhonda Warner In this episode of Elevate: From Burnout to Bliss, we dive into the bold and inspiring journeys of Melanie Jones and ShaRhonda Warner—two dynamic professionals who walked away from corporate America to forge new paths as Financial Advis…
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Lost in the In-Between? How to Navigate Liminal Space with Confidence
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Send us a text Ep. 162 - Lost in the In-Between? How to Navigate Liminal Space with Confidence Episode Description: Are you in a season of uncertainty? Feeling stuck, unanchored, or unsure of what’s next? Welcome to liminal space—the messy, in-between stage of life where one chapter is closing, but the next one hasn’t fully begun. In today’s episod…
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193. How to Declutter Your Digital Life, Go Paperless & Take Back Your Time with Shawn Lemon – Part 2
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Hi Mamas, If digital clutter has you feeling overwhelmed... if your downloads folder looks like a black hole of mystery files... if you’ve got stacks of paper you swear you’ll deal with “someday”... this episode is for YOU. I’m back with Shawn Lemon, founder of The Digital Organizer, for Part 2 of our conversation all about decluttering your digita…
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In this impactful episode of the Balanced Boldly Podcast, Naketa Ren Thigpen explores how misaligned relationships can drain your energy, disrupt your physical and spiritual well-being, and hinder your success. Have you ever felt emotionally drained or physically off after an interaction? It’s not just in your head—these toxic relationships can thr…
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How Bo Abrams Turned a Pandemic Insight into Kommu, the Future of Home-Sharing - ep. 105
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Send us a text In this episode, our host Kaleem Clarkson, joined by guest co-host Laurel Farrer, dives into the compelling journey of entrepreneur Bo Abrams, co-founder of Kommu, a revolutionary home-sharing platform. Bo's evolution—from a spirited youth navigating diverse environments to an innovative leader tackling inefficiencies in the home-sha…
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From Adversity to Authority: Brittany Boatwright Johnson’s Unstoppable Rise in Real Estate
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Send us a text From Adversity to Authority: Brittany Boatwright Johnson’s Unstoppable Rise in Real Estate 🔥 Podcast Description: What separates the real estate pros from the pretenders? Grit. Tenacity. An unshakable belief in the mission. Brittany Boatwright Johnson embodies all of that and more. In this episode of the R.E.A.L. Real Estate Agent Li…
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192. Declutter Your Digital Life: Organizing Emails & Files with Shawn Lemon - Part 1
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Hi Mamas, Do you ever feel like your digital world is just as cluttered as your physical space? From overflowing inboxes to lost files, digital clutter can make life feel overwhelming. But what if I told you that getting your digital life organized could actually free up more time, energy, and even reduce stress? In this episode, I sit down with Sh…
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Try THIS to wake up your brain when you’ve got a full day of projects and clients ahead, and you stayed up too late last night!
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You know all those great dreams and plans you had for yourself when you started working at home? Those “I’m going to love every minute of my flexible, work from home day, get up at 5am every morning, drink a green smoothie, and dive into deep work for 2 hours before my kids are awake”? Yeah, those ones. How about the realistic way to avoid burnout …
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Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215
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You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters. I’ve been there, and that’s why I created my Reflect, Review, React framework. In…
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10 Q and A: Baby Names, Favorite Ages, Traveling with Littles, and More!
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It’s Q and A time! Today, we’re answering lots of random questions. Birth prep tips, unique baby names, arguing in front of kids, family traveling tips - this one is like a multi-course meal. Want to ask a question for the next Q and A? Shoot us an email! Text us your thoughts Support the show WATCH our podcast: https://www.youtube.com/@the.balance…
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Calm Your Busy Brain: Simple Strategies for Mental Clarity and Focus (#155)
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Send us a text If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace. IN THIS EPISODE YOU WILL: ✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress. ✅ D…
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Risk-taking, creativity, and seven calendars: How a Customer Success leader navigates career, growth, and motherhood
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How do you balance leading a team of 12, pursuing studies, and being a parent—all at once? In this episode of Real Talks, Lauren McMichael, Sr. Manager in Customer Success, shares her journey and the tips she’s collected along the way. Before joining a Customer Success team at Dynatrace five years ago, Lauren worked in various marketing and sales r…
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The Rise of a Phoenix Law Firm: Mark and Alexis Breyer’s Blueprint
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Mark Breyer shares his inspiring journey of transforming a small law firm into a thriving practice with over 160 employees. The conversation highlights the significance of strategic marketing, strong team culture, and community engagement in achieving sustainable growth. • Mark's early struggles with a small, stagnant firm • The pivotal role of gra…
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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)
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Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…
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send us thoughts, feedback, memes 🫶 be the role model you wish you had or even the one you did have or the one that you still want (or whatever the saying is). big one to help our Gen Z and Alpha get through it the same way we did!By mindbodysoulbyM
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216: Why Community Is So Vital for Parents and How to Find It with Jessica Patay
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Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workin…
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24. The Monday Break(Through) 015 - Behind the Scenes of My Weekly Workflow
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After I shared why I stopped setting New Year’s resolutions in this episode, so many of you reached out asking “Okay, but how do you actually plan your weeks?” So here it is—a full breakdown of how I structure my time running a digital product business. I’m talking about my recurring weekly tasks, how I manage releasing new typefaces, balancing con…
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The Art of Saying No: How to Hold Boundaries and Create an Intentional Life ft. Rachel Closson
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Have you ever felt like you were burning the candle at both ends? Like you were giving so much away, that you had nothing left for yourself? This episode with Master High-Performance Coach Rachel Closson is for you. Rachel is sharing how she went from a self-proclaimed recovering work addict to living a simple, intentional life while owning a busin…
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Ep 88: If Your Company Has Had Any Layoffs, GET OUT NOW!
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Send us a text Layoffs aren’t just unfortunate events—they’re a lagging indicator of management failure. In this episode, I break down why layoffs signal a lack of vision from upper management and how failing to coach employees and track productivity at the frontline leads companies straight into trouble. If your company is laying people off, it’s …
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191. Mindset Reset: The Hidden Clutter Holding You Back - And How to Clear It
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Hi Mamas, Ever feel like clutter is running your life? And no, I’m not just talking about that pile of laundry on the chair (you know the one). Clutter is more than just physical… it’s digital, mental, and emotional, and it’s slowing you down more than you realize. ✨ Today’s Quote: " Clutter isn't just the stuff on your floor. It's anything that st…
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Feeling lost? You're not alone. This is something everyone goes through. Give yourself ample time, patience and support to get through it.By Mindfulness Minute
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From Journalism to Justice: How Lem Garcia Built a Compassionate, Client-Centered Law Firm
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In this insightful episode of Business Chop, Attorney Lem Garcia shares his journey from journalism to building one of Southern California’s fastest-growing personal injury law firms. Discover how he turned his passion for storytelling into a client-centered legal practice that prioritizes compassion, transparency, and justice. Lem dispels common m…
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