Did you know heart disease is the #1 killer for the last 3 decades!!! Generally speaking women post menopause have been at greater risk, but more recently younger women have been experiencing higher rates of heart disease. If you are not concerned about heart disease still listen in on this episode. Improving your heart health also improves your sk…

In this solo episode I cover all things progesterone. Estrogen often gets a lot of attention, but progesterone play a big role in our hormone health too. This episode covers: -What progesterones does in the body -How low progesterone symptoms can show up -Causes of low progesterone -Natural ways to boost your progesterone levels Find Kim at; www.sa…

Breast implant illness (BII) is a condition that is not well understood, but definitely can be debilitating. In this episode, holistic health coach, Amanda Porta shares her story of breast implant illness from struggling with symptoms with no answers to her explant surgery and healing naturally . Aside from experiencing BBI herself, Amanda had work…

This short episode is juicy and provides get information on ways to boost your libido and spice up your sex life. Your hormones definitely have an impact on your sex drive but so does healing and building a relationship with you own body. All of this is covered. Tune in. Find Kim at; www.sacredwombcycles.com IG; @kimbilyk_ Interested in 1:1 coachin…

If you’ve tuned in to this podcast before, you know, we keep it real here. This episode is definitely real, raw, and very informative around the topic of abortion. There’s still so much shame, guilt and taboo around this topic, but let’s face it this is real healthcare for women. Healthcare that women need! Guest Vienna Farlow, whom is a Holistic R…

Are you in your late 30s or beyond and struggling with chronic fatigue or weight gain? If so, this may be due to a change in your hormones as you reach perimenopause. Yes your hormones are changing, but it does not mean you have to feel like crap all the time or frustrated about your weight. In this weeks episode guest Dr. Sarah Doyle, a Doctor of …

The ancient Indian medical system, also known as Ayurveda, is one of the world's oldest medical practices which uses a “natural” and holistic approach to healing both physical and mental health. This weeks guest Veronica Paige is an Ayurvedic practitioner whom supports individuals in Ayurvedic lifestyle navigation and somatic inquiry. Her intention…

Did you know sexual energy is the strongest forms of energy? Through the use of sex magick, a sacred practice you can tap into this energy and manifest what you were calling into your life. In this episode I talk about; -What is sex magic -How to practice sex magic, both solo and with a partner -And I guide you through a short meditation to help yo…

In this episode you will learn; -Some key hormones that can impact your weight loss journey -Why you can't lose weight even though you have restricted calories -Approaches to take aside from just worrying about dieting that will help you lose weight Find Kim at; www.sacredwombcycles.com IG; @kimbilyk_ Interested in 1:1 coaching? Book a connection c…

In this episode, I had the honor to interview my mentor Sabrina Vedete Elmaliah. Sabrina is a Medicine Woman. Her sacred works bridge the ancient worlds of Mysticism & Medicine through ritual, herbs, crystals, dance and the incantations that invoke pure expressions of liberation from the womb-heart. She is here to alchemize womb wounds into your au…

In this solo episode with Kim you will learn; -What cycle syncing is and how your hormones shift throughout your cycle -How to cycle sync food to help support your menstrual and hormone health -Plus a few other valuable nutrition tips to support your menstrual health Check out episode 14 and 25 to learn more about cycle syncing practices Find Kim a…

If you ever had a yeast infection, you know they are as uncomfortable AF!! Not only physically uncomfortable, but they could also emotionally. In this weeks episode we have the amazing Adrienne (AKA the Yoni Nutritionist) share her expertise on yeast infections and specifically talk about; -Ways to manage yeast infections naturally -What can be cau…

According to CDC (2023) 1 in 5 women aged 15-49 are unable to get pregnant after 1 year of trying (infertility). Also, about 1 in 4 women have difficulty with getting pregnant or carrying a pregnancy full term. Unfortunately these numbers have recently increased. When a woman shares her story there is an opportunity for healing to happen. Healing f…

Just like nature, us women have our own inner seasons. As you move through each season your energy will ebb and flow.One way to support this energy shift, your womb, and menstrual cycle is through cycle syncing. This is a practice of adapting your health and lifestyle habits to fit the four phases of you menstrual cycle. In this episode I discuss h…

Estrogen dominance is one of the most common hormone imbalances for women which is a big deal because it impacts many functionals in a woman's body. In this episode I discuss what estrogen dominance is, what causes it, how symptoms can show up, and natural ways to heal estrogen dominance. Find Kim at; www.sacredwombcycles.com IG; @kimbilyk_ Interes…

I’m sure you have heard of foot reflexology. But did you know there is also sexual reflexology? In this episode, I will discuss -What sexual reflexology is -How you could use it to heal emotional blocks within the body -How this can affect you both positively and negatively with sexual intercourse Find Kim at; www.sacredwombcycles.com IG; @kimbilyk…

Research shows 1 in 8 women will develop breast cancer in their life. Unfortunately, women are being diagnosed with breast cancer at younger ages. This is why it is so important to have conversations around breast cancer prevention and awareness. In this episode, Candace Danforth, a Personal Freedom Coach shares her story of being diagnosed with br…

Amie Barsky is a high energy, ice cream loving, soul filled & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing and subconscious reprogramming she has guided women away from overwhelm, negative thoughts, anxiety, low self esteem and stuck in life towar…

Bek Antonucci is an Emotional Wellbeing and Personal Freedom Coach. Bek supports women to break through ineffective self worth and body image stories, activate their unique voice and live their most radically fulfilled and expressed lives. Through a range of different holistic and intuitive modalities including trauma therapy, somatic response tact…

Azaria Menezes aka The Pussy Fairy is a trauma-informed Sex and Intimacy coach that works with women, moms, and couples to figure out what that thing is that's holding them back in the bedroom. She supports people to find back to feeling turned on, ecstatic and orgasmic in and out of the bedroom. Azaria supports her clients to re-ignite that spark …

Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness educator. She has made teaching fertility awareness her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She is also the…

Chronic stress can impact our health in various ways which can eventually lead to different health issues. Stress is often under looked but it has a big impact on our female reproductive health. In this episode I talk about how stress impacts women's reproductive health and provided various tips and strategies to manage your stress especially durin…

In this episode we talked about; -Common myths about plant-based diets -Benefits of a plant-based diet for hormone health, weight loss, and gaining muscle -Where do you get your protein? Don' t worry we talk about that -Soy. Is it good or bad for you? -Tips and strategies to transition toward a more plant-based diet -Tips for weight loss, which inc…

Renata De Melo (aka Nana) is an Embodiment Coach, Modern-Day Medicine Woman, and Empowered Goddess. Born and raised in Rio de Janeiro, Brazil, Renata grew up in a family of medicine women where her grandma was the head of a temple. At age 15, Renata left Brazil to move to Canada alone. There she lived for 18 years, always nurturing her spiritual ro…

Have you wondered why one week you feel queen of everything and the next you are on an emotional rollercoaster and want to curl up and cry. Well love, the good news is, it is not all in your head. This change in energy is related to your natural shift in your hormones that occurs throughout your cycle. Unlike men, us women are not linear. We have e…

Estrogen is the "Queen Bee." It makes and keeps us women feeling feminine and juicy. Its the hormone that influences your puberty, menstrual cycle, pregnancy, and menopause. She keeps your curves, along with your skin glowing, and let's not forget that confidence. Just like any hormone we can have too much or too little of it, with each side of the…

Dr. Erin Kinney is Naturopathic Doctor and coach. She helps stressed and burnt out women with adrenal fatigue and thyroid imbalances to improve their mood, balance their hormones and increase their energy. She is passionate about helping women reconnect with the wisdom of their bodies and reestablish harmony in their lives. The thyroid is a small y…

Sabrina Vedete is the Founder of Sacred Lotus Yoni Steam and is a Certified Vaginal Steam Therapist. She is a Sensual Healing Arts Guide specializing in the Yoni Egg and Pleasure Wand Dearmouring. She is honored to share ancient feminine wisdom; revealing how to unlock the blood codes of our feminine intuition and restore menstrual health and balan…

Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain. In todays episode we discuss; -Why pelvic health is important to address both during pregnancy and postpartum -What is …

Michelle Coutinho is a healer, songstress, and empowerment coach who helps spiritually conscious women and men attune to a deeper resonance with their voice, presence, and own their personal power. She is the creator of Vocal Alchemy + Embodiment, a process that rewires the energetic nervous system using the voice as a gateway to the subtle body to…

Amaya Shiva is an Āyurvedic Practitioner, Transformation Coach, and CEO of Siddha Labs. She was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and re-learning her stories. She has crafted hundreds of unique formulas and protocols for her clients and bring passion, vis…

Dominique D'Vita is a Registered Nurse, certified transformation Tantra coach, and healer. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves, and deepen our connections with both ourself and our partner. That’s why she uses a holistic approach in coaching to focus on harnessing the power …

Are you 1 in 10 women that has PCOS? If you are, I would bet most of you were offered birth control to "fix" it and that's all you were offered. Yes the pill may help your symptoms, but unfortunately it is not going to fix the root cause of your PCOS symptoms. The good news, there are many natural ways to manage your PCOS which does not involve tak…

Drea Aguliar is an energy healer, embodiment coach, and alchemist. She blends science and spirituality to help Lightworkers access their own self-healing to live their authentic truth and activate their purpose. Healing has many layers from physical, mental, emotional, and spiritual. The deeper levels of healing may get uncomfortable but that is wh…

You can find Kelly Lynn Adams at: https://www.kellylynnadams.com IG: @kellylynnadams Join her FREE women's Facebook group, "The Women. Work. & Worth Community at: https://www.facebook.com/groups/355513944640538/ And don't forget to check out her upcoming Group Coaching program, Shatter The Glass Ceiling. Starting October 2021! Let's stay connected;…

Diahnna Nicole Baxter is a certified Transformational Life Coach, Kundalini Yoga Practitioner and Emmy Award Winning Storyteller (actress/writer/director.) As a transformational life coach, her greatest joy is witnessing the transformation in her clients once they unleash their authentic voice by reclaiming their sensual power and commit to receivi…

If you have lost your period (AKA amenorrhea) or are getting infrequent periods this podcast is for you. Ladies you can get your period back without going on birth control and by taking a natural approach.Episode Summary;-Why you may have stopped getting your period-Natural tips to get your period back that your doctor may not be telling you-Why a …

Share your love and let's stay connected with Kim: Instagram: @kimbilyk Website: amala-living.comBy Kim Bilyk