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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!) Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experience ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an int ...
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Michael Neill is an internationally renowned transformative teacher, author, broadcaster, and speaker, described as having the unique ability to “blend the sacred with the profane”. The inside-out understanding at the heart of his work challenges the cultural mythology that stress, pressure, and other symptoms of “seriousness” are a necessary part of adaptation and growth in business or indeed any area of life. In his role as CEO of Genius Catalyst Inc. since its inception in the UK in 1990 ...
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How do we bring out the potential in all people, including those with disabilities? Get ready to be inspired, hear success stories and learn tips and principles for bringing out the best in the people in your organization. Brought to you by Debra Ruh, CEO of Ruh Global and Sara Ruh, Chief Inspiration Officer. For more information visit www.ruhglobal.com
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Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communicatio…
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Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves? In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is fo…
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David Korsunsky, founder of Heads Up Health, joins Tess Cheng to discuss the evolving role of health data in personal wellness. From tracking blood sugar and sleep to the mainstream adoption of biohacking, they explore how long-term data insights can help prevent chronic diseases and optimize health. Tune in to understand why making sense of your h…
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I was in my 30s when I first realised and understood that I am neither broken nor abnormal but just an introvert. Oh, how wonderful it would have been if I knew that in my younger years. Better even if the adults around me understood my introversion. Through this episode, I want to highlight the significance of nurturing young introverts by drawing…
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A fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dix…
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Begin your day with radiance with these uplifting and empowering morning affirmations! Breathe deeply, align your energy, and affirm your place in the world with powerful statements that set the tone for a radiant and beautiful day. Anytime you need a boost, return to these affirmations and realign with your highest self. You’ve got this! 💫✨ Dive d…
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Ever wonder how your emotions shape your health? In this episode, Dr. Cara Hartman, a leading functional medicine expert, breaks down the science behind Neuro Emotional Technique (NET) and its 34 published studies. Follow along as host Kristen McAdams undergoes a live NET session, uncovering hidden stressors linked to family and finances. Explore w…
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I believe most of us are changemakers in one or other way, however in this episode I am focusing on the empowering journey for introverts intentionally aspiring to be change makers. With my background and qualification in change agent skills and strategies, I know with certainty that being a change maker is more about mindset and intention than for…
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IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to Finish Line—Listen to Panos Kakoullis on Balancing High-Stakes Leadership with Elite-Level Endurance Performance. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and h…
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Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system—aka getting out of stress mode and into calm mode. ✨ I’ll walk you through a simple breat…
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Join Dr. Patrick K. Porter, Founder and Inventor of BrainTap, and Kristen McAdams, Integrative Mental Health Therapist and Nervous System Coach, as they explore the fascinating intersection of neuroscience and technology, sharing how BrainTap uses light and vibration to enhance neuroplasticity and reduce stress. Discover why most people struggle to…
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Oh the myths about we introverts are endless, unfortunately though it happens with our continued collusion. In this episode, my invitation is for we introverts to recognise and utilise our voices to effectively so we confidently debunk these myths while showing up as our authentic and unapologetic self. Our well-thought through and clearly presente…
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IRONMAN Master Coach Matt Dixon concludes a four-part series on winning at triathlon in 2025, emphasizing the importance of defining success, embracing the journey, and adopting a high-flex integration mindset. He highlights key strategies such as choosing races that align with strengths and weaknesses, avoiding common pitfalls like under-fueling a…
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Discover how Philipp Samor von Holtzendorff-Fehling, the #1 senior tennis player in the 50+ category, blends biohacking and quantum energy to dominate the game. From marketing powerhouse at Deutsche Telekom to founder of Leela Quantum Tech, Philipp shares how yoga, breathwork, and cutting-edge health tools fuel his comeback after a 14-year hiatus. …
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With so much noise around us in both work and social settings, how do we quieter ones function effectively? Drawing from my nearly 50 years of corporate experience, I discuss societal biases towards the extravert ideal that starts in childhood and extends through education and professional environments. It's these settings and other's expectations …
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In Part 3 of Beyond the Finish Line: Winning as a Triathlete in 2025, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses his high-performance coaching approach, emphasizing a team-based methodology that has helped over 1,500 athletes qualify for world championships. Their coaching includes remote sessions with real-time feedback an…
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In this episode, we explore the idea that life’s challenges are actually opportunities for growth. Inspired by Wayne Dyer’s wisdom, I share personal experiences, practical tools, and reflective questions to help you shift your perspective and turn obstacles into stepping stones for personal expansion. Here’s what we’ll explore: Reframing Problems R…
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What’s the real deal with biohacking? Clayton Thomas, CEO of The Root Brands, takes us on a fascinating journey into the origins and future of biohacking. In this conversation with Zane Griggs, fitness and longevity expert, they dive into: 🔬 How biohacking grew from veterinary medicine to cutting-edge technology. 📉 The surprising role of medical-gr…
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In this episode, I explore the significance of emotional intelligence (EI) for we introverts who are either climbing the career ladder or seeking a more fulfilling life. We explore the origins of EI that was then popularised by Daniel Goleman. It would be remiss of me to talk origins in this way without mentioning Howard Gardner’s Theory of Multipl…
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In part two of a four-part series on winning at triathlon in 2025 IRONMAN Master Coach Matt Dixon outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. He discusses the Purple Patch coaching model for triathletes, emphasizing a smart mindset and practical strategies for performance improvement. He outl…
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*contains strong language* Whether we show it to the world or not, there are times where we know we're being petty and self-centered and other times where we surprise ourselves with what we're capable of. This week, Michael highlights the difference between the two and how paying more attention to the genius than the a**hole makes a huge difference…
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Discover how Justin Roethlingshoefer, former pro hockey player and founder of OWN IT, turned his battle with anorexia into a journey of resilience and elite performance. In this conversation with Matt Pressman, Editor and publisher at Florida Tennis Magazine, Justin reveals the game-changing secrets behind recovery, personalized nutrition, and the …
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Big changes don’t happen overnight—they’re built one step at a time. In this episode of Rainbows are Circles, discover why small, daily actions matter more than occasional big leaps when it comes to achieving your goals. Whether your resolution is to earn more money, eat healthier, or learn a new skill, consistent tiny steps can lead to transformat…
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Let's talk about the confidence-building strategies specifically crafted for we introverts. Drawing from personal experience, I recount receiving feedback that suggested a lack of confidence, a common misconception about we introverts often compared unfairly to extraverts. I also explore what true confidence entails, aligning with Dr. Rob Yeung’s d…
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IRONMAN Master Coach Matt Dixon introduces a four-part series on winning at triathlon in 2025, emphasizing personalized performance improvement. He outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. Dixon shares a case study of an athlete named Sam, detailing her goals, strengths, and weaknesses, an…
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Dive into a groundbreaking conversation with Kashif Khan, CEO and best-selling author of The DNA Way, as he unpacks the future of healthcare with Dr. Lauren Leiva. From detecting diseases with eye tear proteins to the pitfalls of traditional medicine, Kashif reveals how personalized DNA insights can revolutionize your health—without sacrificing you…
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What does genuine self-care for introverts look like? Often misconstrued as superficial indulgences, true self-care requires a deeper understanding of our 'wants' versus our 'needs'. While 'wants' are akin to icing on a cake, nice for sure, but essential? Not really! The real substance lies in addressing our core needs. In this episode I to help yo…
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IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals and maintaining a high-performance mindset. He introduces a four-part series, "Winning in Triathlon 2025," focusing on training strategies and mindset. Dixon shares his coaching philosophy, which includ…
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Join me for a gentle yet powerful end-of-year reflection to help you celebrate your wins, learn from challenges, and set intentions for the year ahead! In this episode, I'll guide you through five thoughtful questions to review the past year and visualize your dreams for the next. Grab a pen, paper, and your favorite cozy beverage as we take this t…
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