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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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The podcast about chain restaurants. Comedians Mike Mitchell and Nick Wiger review fast food/sit-down chains and generally argue about food/everything.
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Welcome to the podcast of JB where health matters a lot
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216: Three Steps to Build Muscle & Flexible Vegetarian Diet with DJ Blatner
46:22
46:22
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In this episode of Female Athlete Nutrition, host Lindsey Elizabeth Cortes welcomes Dawn Jackson “DJ” Blatner, a high-energy registered dietitian nutritionist, certified sports dietitian, and media personality. Dawn, an advocate for flexible vegetarianism, shares insights on combining plant and animal proteins for a balanced diet. She introduces he…
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Munch Madness X: Wendy's VS Taco Bell with Carl Tart and Lamar Woods
2:08:42
2:08:42
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2:08:42
Carl Tart (@dammitcarl) and Lamar Woods (@prophmatic) of XOXO, Gossip Kings join the 'boys to talk Tuck Everlasting, dunking, and New York eats before tackling the Semi-Soft Finals Region of Munch Madness X: The Tournament of Tournament of Chompions of Chompions. Keep an eye out for XOXO Bada Bing coming this summer only at patreon.com/hollywoodhan…
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215: Treating Athletes with Eating Disorders with Downhill Cycling Champion & Clinical Sport Psychologist Dr. Kate Bennett
52:01
52:01
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In this insightful episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes sits down with Dr. Kate Bennett, a clinical sports psychologist and national champion athlete, to delve into the pressures and challenges faced by female athletes, such as dealing with societal expectations, eating disorders, and the balance between pa…
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Munch Madness X: In-N-Out Burger VS Handel's with Jason Mantzoukas and Paul Scheer
3:30:47
3:30:47
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3:30:47
Jason Mantzoukas and Paul Scheer (@paulscheer) of How Did This Get Made? join the 'boys to talk burger chains, sweet treats, and the "Comclave" before tackling the Baby Bitch region of Munch Madness X: The Tournament of Tournament of Chompions of Chompions. Donate to Casey's Kickstarter: caseymakesmovies.com Watch this episode at youtube.com/doughb…
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214: Rugby Training Injury Prevention Nutrition & Power on the Pitch with Georgia Cass
49:51
49:51
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In this episode, sports dietitian Lindsey Cortes chats with Georgia Cass, a strength and conditioning coach specializing in womens rugby. They discuss Georgia's introductionto the sport, the fundamentals of rugby and importance of a strength coach, iniury, concussioms, and Georgias development of the Power Pitch Protocol, tailored specifically for …
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Munch Madness X: Wendy's VS Jersey Mike's with Lauren Lapkus and Arden Myrin
1:54:07
1:54:07
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Lauren Lapkus (@laurenlapkus, Threedom), and Arden Myrin (@ardenmyrin, Will You Accept This Rose) join the 'boys to talk horny movies, favorite flavors, and chicken before tackling the Person region as we kick off Munch Madness X: The Tournament of Tournament of Chomions of Chompions. Watch this episode at youtube.com/doughboysmedia Get ad-free epi…
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213: Endurance Speaker Series & Strength for Endurance with Kriss Hendy
47:51
47:51
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In this episode, Lindsey Elizabeth Cortes introduces guest Kriss Hendy, an owner of Strength for Endurance. Kriss and Lindsey discuss the role of strength training in preventing injuries and enhancing performance, specifically in endurance athletes. The conversation also discusses the upcoming Endurance Speaker Series taking place in the UK, and av…
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Matt Singer (@superpulse, Opposable Thumbs) joins the 'boys to talk about movie tie-in menus, theme parks, and wrestling before a review of Mrs. Fields. Plus, a new Snack or Wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Advertise on Doughboys vi…
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212: Is REDS Real? with Sports Dietitian Rebecca McConville
52:22
52:22
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In this episode of the Female Athlete Nutrition podcast, host and sports dietitian Lindsey Elizabeth Cortes engages in an insightful discussion with fellow sports dietitian and eating disorder specialist Rebecca McConville. They delve into the complexities of nutrition and the pressures on female athletes regarding body image and health. Becca shar…
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John Hodgman (@johnhodgman, Judge John Hodgman) joins the 'boys to talk seafood, New England eats, and fried chicken before a review of Chick-fil-A. Plus, the debut of a new segment, Sherlock Crumbs. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughboys Adver…
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211: Heal your Body Image "Inside Out" with Rowing Champion Whitney Otto
54:57
54:57
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In this episode of the Female Athlete Nutrition Podcast, Lindsey Elizabeth Cortes speaks with Whitney Otto, US world rowing champion and 2000 Olympic alternate. Whitney, co-author of 'Body Image Inside Out,' shares insights on how body image and nutrition intersect for female athletes. They explore the societal pressures that impact body image, the…
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Chuck E. Cheese 2 with Griffin Newman
3:02:42
3:02:42
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Griffin Newman (@grifflightning, Turn Me On) joins the 'boys to talk SteelBooks and to debate the famousness of people and objects before a review of Chuck E. Cheese and Pasqually's Pizza & Wings. Plus, we wrap up Love Week with a surprise guest in another edition of The Chewlywed Game. Watch this episode at youtube.com/doughboysmedia Get ad-free e…
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210: RUNSource App Keeps Runners Healthy -Recipes, Stretches & More -with Dr. Kate Edwards, DPT
42:27
42:27
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In this episode, Lindsey Elizabeth Cortes talks with Dr. Kate Edwards, a physical therapist and orthopedic specialist, about the complexities of nutrition for female athletes and the societal pressures they face. The conversation delves into Dr. Kate's new app, RUNsource, designed to offer runners comprehensive resources and support. They discuss t…
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Carmen Christopher (@carmenyescarmen, Live from the Windy City) joins the 'boys to talk Chicago sports, food on the set of The Bear, and game day eats before a review of KFC Bowls. Plus, another edition of Family Food. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.…
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209. Intuitive Eating for Athletes, Eating Disorder Recovery to Running 240 Mile Ultramarathons, Rest Day Nutrition + More! with Becca Rick, RDN
58:08
58:08
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58:08
This episode of the Female Athlete Nutrition podcast is with Registered Sports Dietitian and certified intuitive eating counsellor Becca Rick. Becca is a lifelong runner and we spend time discussing her relationship with endurance training and nutrition. She recently completed the Moab 240-mile ultramarathon, prompting a discussion about her fuelin…
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Aniz Adam Ansari (@thecarolinagentleman, Loot) joins the 'boys to talk finding a stray kitten at Headgum, North Carolina chains, and arena food before a review of Handel's Homemade Ice Cream. Plus, a Shaq-sized snack or wack. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshi…
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Krispy Kreme x Pop-tarts with Jess McKenna
2:16:39
2:16:39
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Jess McKenna (@jessjessmckenna, Off Book) joins the 'boys to talk Disneyland, Massachusetts geography, and musicals before a review of Krispy Kreme x Pop-tarts doughnuts. Plus, the debut of Thirst Responders. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/doughb…
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208. Is More Protein Better? + Nutrient Balance to Prevent Bad Workouts with Dr. Kyle Pfaffenbach
1:11:40
1:11:40
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1:11:40
This episode of the Female Athlete Nutrition podcast is Dr. Kyle Pfaffenbach. Kyle is an Associate Professor of nutrition and exercise science at Eastern Oregon University, and also works as a Performance Nutrition Consultant to Olympians and World Champions, including the Brooks’ Beasts Track Club. Warning, this episode starts off a bit science he…
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207. Supporting Female Athletes' Mental Health and Performance with Therapist and Former NCAA Athlete Olivia Papakyrikos
43:45
43:45
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43:45
This episode of the Female Athlete Nutrition podcast is with mental health therapist and former NCAA field hockey player Olivia Papakyrikos. Olivia specializes in athletes’ mental health, sport psychology and eating disorders. We start off by discussing our own experiences with mindset challenges as former athletes, including navigating injuries an…
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Big Mama's & Papa's Pizzeria with Zach Cherry
2:30:34
2:30:34
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2:30:34
Zach Cherry (@zachcherrygmail, Severance) joins the 'boys to talk the LA wildfires, video games, and new bits of 2025 before a review of Big Mama's & Papa's Pizzeria. Plus, another edition of Jingle All The Whey. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/do…
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206. Nutrition for Ironman Triathlons + Sustained Elite Performance with Dede Griesbauer
58:18
58:18
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Trigger warning for talk of disordered eating behaviors and weight control. Feel free to skip this episode or fast-forward from 34:00 to 43:45. This episode of the Female Athlete Nutrition podcast is with professional Ironman triathlete Dede Griesbauer. Dede shares her remarkable story from an NCAA DI swimming career to working on Wall Street. Over…
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Little Caesars 3 with Johnno Wilson
2:08:48
2:08:48
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Johnno Wilson (@johnnowilson, Twisted Metal) joins the 'boys to talk Massachusetts eats, Twisted Metal Season 2, and big names before a return visit to Little Caesars Pizza. Plus, another edition of Slop Quiz. Watch this episode at youtube.com/doughboysmedia Get ad-free episodes at patreon.com/doughboys Get Doughboys merch at kinshipgoods.com/dough…
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205. New Year Updates + Diet Trends with Lindsey Cortes, RDN
29:13
29:13
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Happy New Year! This is a solo episode of the Female Athlete Nutrition podcast with me, your host, Lindsey Cortes. Instead of fad diets and quick fixes, we’re talking about health-promoting changes and real life transformations. That’s why I start this episode with some exciting updates! Firstly, Rise Up Nutrition is back! I’m now taking clients lo…
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UNLOCKED! Creature Eater with Andrea Jin
1:16:35
1:16:35
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Unlocked and free for all! Andrea Jin (@andreajin, Digman!) joins the 'boys to talk old sitcoms, farm animals, and Highlander before determining whether or not they'd eat certain creatures. Want more like this episode? Check out our Patreon at patreon.com/doughboys Watch this episode at youtube.com/doughboysmedia Get Doughboys merch at kinshipgoods…
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UNLOCKED! Beaver Patrol with Jefferson Dutton
1:13:41
1:13:41
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Unlocked and free for all! Jefferson Dutton (@jeffersondutton, Sloppy Boys) joins the 'boys to share college stories, favorite fast food items, and reminisce on old times before taste-testing all flavors of Beaver brand mustards. Want more like this episode? Check out our Patreon at patreon.com/doughboys Watch this episode at youtube.com/doughboysm…
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