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Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in our daily lives.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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This podcast is for fitness professionals and enthusiasts who crave to level up and dominate the game. Join fitness leaders Tarek and Vanessa as they ignite conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. We'll dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry. Subscribe now and join the movement!
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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Welcome to the Rebel Health Collective Podcast, where we break the mold of traditional healthcare and empower you to take control of your well-being. Join us as we dive into the most pressing health topics, share inspiring stories of resilience, and offer practical tips to help you own your health journey. From patient advocacy to functional wellness, we bring you real-world insights and real-world experiences that challenge the status quo. Whether you're navigating chronic illness, seeking ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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A podcast that explores the unique role nurses and nurse practitioners play in practicing the healing art of functional medicine. The show explores many aspects of functional medicine practice, emerging research, and the unique blessings and challenges that RNs and NPs experience when practicing functional medicine. Hosted by Brigitte Sager- a family nurse practitioner, board certified functional medicine practitioner, and the creator and lead faculty of Functional Medicine for Nurses course ...
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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Dive into the world of Awesome Ninja Fitness where we transform ordinary into extraordinary, one leap, climb, and swing at a time! 🚀💪 Whether you’re navigating the challenges of fitness in adulthood, looking to master the art of bodyweight training, or seeking the thrill of Ninja Warrior obstacles, our podcast is your ultimate guide to unlocking strength, agility, and the freedom to move like never before. Join us as we explore the limitless possibilities of what your body can achieve, share ...
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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Dr. Camille is a double board certified physician who helps women in their 40’s understand their hormone changes and how to take back their energy, restore their sleep and feel great at any age.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Fitt Insider is the show where we talk with the entrepreneurs, executives, and investors who are redefining the business of fitness and wellness.
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good. Tune into Fr ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Deb Ford discusses today's current health and nutrition topics
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Join Dr. Ellie, a holistic pediatrician, on her podcast, as she takes on tough health topics and delivers actionable holistic guidance—all in short episodes, because we know time is hard to find as a parent.
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Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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Ask Dr. Carlos Psychology tidbits is a 60-90 second discussion about psychological concepts and the latest research on human behavior
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
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The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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The epiphany that started my search to find total healing on all levels.
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Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective.Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the cur ...
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What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score.
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Cut The **** Get Fit is a podcast that makes all fitness simple. There is so much s#!t out in the world. But, I am here to help you on your journey, and make it as simple as possible!
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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The Lenko Show Ep122 - Functional Fitness
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Send us a text Yo! Welcome to The Lenko Show! Today we get stuck into 'Functional Training' and also what it means to be a 'Science Based Trainer'. Amongst all the usual chit chat we try to go through 5 of the key aspects to functional training and their relevance such as; - What functional fitness is and the importance of replicating useful every …
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Clydesdale Media Roundtable - Third Party Investigation is Over, What Next?
42:53
42:53
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The Crew catches up and talks about the results of the third party investigation. What was in the announcment from CrossFit, what does this mean for the next season and/or local affiliates. Luka Djukic responds on IG as well and what does that mean? Katrin Davidsdottir calls it a career.By Scott Switzer
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Hormone Replacement Therapy, Perimenopause and Menopause with Dr. Deb Matthew: Episode Rerun
55:24
55:24
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In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into: What HRT and BHRT actually are, and what they do How Practitioners can assess and diagnose your hormone levels Why Breast Cancer isn’t the giant risk we think it is How taking HRT can change depending on whether you have a uterus Taking HRT after you’ve beaten breast can…
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Matt's Mission: Making The Role of Nutrition in Rehab Known
1:05:18
1:05:18
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Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilita…
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366: What Are Topical Steroids (aka. Glucocorticoids) + How They Actually Work In Your Body w/ Dr. Luis Franco
50:23
50:23
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What are topical steroids? Often prescribed for chronic skin conditions, I’ll bet you’ve probably used them at some point during your treatment. Sure, they work quickly, but are they without side effects? To answer that question, we need to talk about glucocorticoids, which are hormones naturally produced by the adrenal glands as part of the stress…
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Reproductive Health Masterclass: Infertility? Contraceptive Pill?, & Gynaecological Issues? Gabriela Rosa ND MPH
56:43
56:43
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It’s one of the greatest causes of tension, relationship breakdown and ultimately separation or divorce - infertility. Couples that are unable to conceive are 30% more likely to separate, which makes sense given the financial, emotional and physical toll of that journey. That’s why it’s heartening to speak to my guest today Dr Gabriela Rosa, a fert…
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CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause
44:38
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CBD Healthcare Company Explore a world of premium CBD solutions designed to elevate your wellness journey. CBD Products For Massage & Sports https://cbdhealthcarecompany.com/shop/ Code for 10% off : FMSCBDHCC10 ----- Gray Cook's Masterclass on Mobility and Stability Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides…
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No BS Guide For Losing Fat & Building Muscle with Stan Efferding
1:06:33
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This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss is all about discipline, but today’s guest reveals there is more to the story. Weight loss also involves minimizing hunger, increasing satiety, and interrupting food noise. Today on The Dhru Purohit Show, Dhru sits down with exercise and nutrition ex…
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Episode 6: How to Hit the Reset Button on a Bad Day
25:47
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ever have one of those days where it feels like everything goes wrong, and you just can’t seem to shake the funk? In today’s episode, I’m sharing five practical ways to hit the reset button on your day—no matter how off-track things feel. Whether it’s unexpected chaos or just feelin…
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Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773
56:30
56:30
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Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation. In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a focus on sports neuroscience…
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From Oils to Herbs: Natural Healing Secrets for Ear Infections
12:08
12:08
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In this episode, we explore powerful, natural remedies to relieve ear infections and boost your immune system. From soothing herbal oils to osteopathic care and other holistic practices, discover how to treat ear infections effectively without harsh medications. Tune in and learn how nature’s healing power can provide lasting relief and prevent fut…
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Today, I'm joined by Geoff Cook, CEO of Noom. Combining human coaching, AI support, and prescription medications, Noom is on a mission to help people make lasting lifestyle changes and lose weight for good. In this episode, we discuss the evolution of the company’s digital health platform. We also cover: • Adding GLP-1s • Entering the longevity sec…
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Transform Your Work-Life Balance with a New Approach to Productivity with Ben Wisbey
39:35
39:35
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What if being productive didn’t mean doing more, but doing less? Ben Wisbey, a performance scientist with over 20 years of experience and founder of Pylot, explains how the key to true productivity is shifting focus from ticking off endless tasks to instead, maximising mental energy. In this episode, Ben talks about breaking free from the pressure …
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Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
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Is it better to program for your gym in-house or should you allow a third party to take it over? » Watch on YouTube: https://youtu.be/edpUl5yEygI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on I…
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How the Gut-Brain Axis Impacts Your Mental Health with Rachel Scheer
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation. You'll hear them discuss: How IBS, anxiety, and depression are linked to your gut Why high achievers are more prone to gut issues How trauma and stress a…
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Ep. 77 Staying Healthy + Active in the 2nd Trimester
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MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE. For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking …
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Send us a text Wil Fleming is the coach of USAW lifter Mary Theisen-Lappen. Wil is also the Owner of One Kilo, a high level weightlifting club and company producing the best knee sleeves on the market. Enjoy! https://1kilo.shop/ Support the show
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When you learn you’re autistic you might want to tell the world. Or not. It takes patience to wait until the right time to break the news. Hear how you can know when it feels right. Note: From now until November 30, 2024 at 11 a.m. the show receives a bonus for every 15 people who sign up for a free trial of Sunsama - no credit card needed! Contrib…
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By DatboyMo629
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Sharon Harmon: Why Energy Frequencies Matter More Than Most People Realize
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In this eye-opening episode, holistic health expert Sharon Harmon reveals why energy frequencies play a crucial role in our health and wellbeing. Whether you're dealing with chronic health issues or simply trying to thrive in our modern environment, understanding how frequencies impact your body is essential. Sharon shares her journey from being la…
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Energy Vampires and Narcissistic People Are A Tax On Your Health - Here's What To Do About Them
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This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. A long and healthy life isn’t just about physical well-being—our emotional health and social relationships are crucial in determining whether we truly thrive. Spotting toxic relationships and navigating them can be challenging, but today’s guests offer valuable insights on assess…
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Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey with Pediatrician Dr. Carissa Stanton
1:14:59
1:14:59
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#480: Pediatrician Dr. Carissa Stanton, author of Motherhood Makeover: A Pediatrician’s Guide to Reclaiming an Authentic Mothering Journey stops by the new studio to talk the challenges facing moms: from dysfunctional “villages” to “mom guilt” to how practitioners and healthcare providers themselves add to the stress placed on moms today. The solut…
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Sunday Night CrossFit Talk - Emma Lawsom Starts Training CrossFit Again.
1:29:22
1:29:22
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Carolyne, Jamie and Scott catch up after Carolyne's trip to Scotland and the Rogue Invitational. Emma Lawson starts back to CrossFit Training, hoping to find the love again. Everyone dips their toe in the water of Hyrox. We share the trailer of the final episode of All Access. and the PFAA hold elections this week.…
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How to reverse fatty liver fast!By GE Ford Health Nutrition LTD
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Challenging the Status Quo: Transformative Technology, Techniques, and Patient-Centered Care with Dr. Carl Paige
44:26
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In this episode, I’m thrilled to sit down with Dr. Carl Paige, a seasoned physician who transitioned from traditional medicine to focus on functional, cellular, and regenerative health. We dive deep into his journey, exploring how he shifted his approach to address the root causes of illness and offer more personalized care. If you’ve ever wondered…
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Episode 72: RCTs vs. Pilot Studies vs. Feasibility Studies: A Simple Guide for Yoga Teachers
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In this episode, Ariana and Jules get into the distinctions between randomized clinical trials (RCTs), feasibility studies, and pilot studies. They discuss the importance of understanding these methodologies in the context of yoga research and the common misconceptions surrounding them. The conversation highlights the role of preliminary studies in…
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Episode 71: Can Online Yoga Support Cancer Patients? Insights from a New Study Protocol
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In this episode, Ariana and Jules discuss a planned study on the efficacy of an online yoga intervention for cancer patients, specifically those with high-grade gliomas, and their caregivers. They explore the unique aspects of the study, including its design, the importance of trial registration, and the challenges faced in previous online yoga res…
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Holiday Hustle: Staying Fit Through the Festive Season
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46:57
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Send us a text The holidays are here—time for family, food, and…fitness? That’s right! While it’s tempting to skip workouts and dive into all the holiday treats, today we’ll talk about simple strategies to stay on track without missing out on the fun. Let’s keep our fitness game strong through the season! 1.Set Realistic Goals 2.Keep Moving, Even i…
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The Lenko Show Ep124 - Adapting Your Training For Winter!
53:39
53:39
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Send us a text Yo! In this episode we talk about the adjustments you need to make with your training due to the changing weather conditions. We break this down to suit you whether you are in-season, off season, training for team / contact sports OR training for endurance sports! There are a principles which carry over for each aspect but then there…
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Menopause questions still piling up? I’m back with my daughter Amira for Part 2 of “Hot Menopause Questions - Answered,” because there’s so much more to talk about! Last time, we covered some of the biggest changes—those first signs of perimenopause, sleep struggles, and managing hot flashes. Now, we’re diving into the nitty-gritty topics you’ve be…
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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
59:38
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In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight Connect with our guests: Ande…
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Popular Interview: So You Think You're Autistic
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In this episode I’m talking with Samantha Stein, author of So You Think You’re Autistic, A Workbook for the Confused Person Who's Just Trying to Figure Things Out and host of the popular YouTube channel Yo Samdy Sam. Samantha talks about her experience learning she’s autistic and how it led to a book for readers to reflect on and work through their…
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Clydesdale Media Roundtable - Big Picture Thoughts on Rogue!
40:18
40:18
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The crew gets together to talk about all that is going on in their lives. Plus we break down the Rogue invitational for the last time. The PFAA also puts out a clarification about their voting procedures, but all it did was cause more questions.By Scott Switzer
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Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
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Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages. » View the Video Version: https://youtu.be/Yb18QtOKayU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://w…
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Secrets to Reversing Your Biological Age: Younger You Protocol with Kara Fitgerald: Episode Rerun
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In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: How to estimate your biological age How to reverse biological age through diet and lifestyle The role of DNA methylatio…
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The Journey - My journey from Conventional Medicine to Functional Medicine
18:22
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Dr. Camille is a double board-certified physician who practices both Emergency Medicine and Functional Medicine and specializes in bio-identical hormone replacement. Listen now to her first podcast where she shares what led her from conventional medicine to practice functional medicine and to especially love hormone therapy.…
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365: How To Grow Sprouts + Microgreens (To Support Liver Detox) w/ Doug Evans
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If you’ve wanted to start growing your own sprouts, this is for you! I learned how to grow sprouts after becoming fed up with the expensive packages from the store getting slimy a day or so after buying them. I’ve continued to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so g…
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Rejuvenation Olympics, Biohacking - Aka Health Optimisation - Done Both Simply and Affordably. Julie Gibson Clark
1:05:30
1:05:30
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“What else do I not know that I don’t know”. Asking this question was the catalyst of my guest’s biohacking and health success story. It is a statement of curiosity and also accountability to find solutions, both being the heart of biohacking. Because biohacking is not about spending $2 million on unaffordable gadgets and novel treatments, and my a…
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Recovery Done Right: Techniques to Boost Performance and Speed Up Healing
47:40
47:40
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Send us a text In this episode of Running with James, Coach James breaks down the essentials of recovery—a critical, yet often-overlooked part of any runner’s training plan. Wondering why top athletes emphasize recovery just as much as training? It’s not simply rest; it’s a science that can help you run stronger, stay injury-free, and achieve lasti…
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Will's Functional Medicine Journey w/ Leona Medlock from EPM
1:22:35
1:22:35
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1:22:35
In this episode, we welcome back our friends from Elite Personalized Medicine and meet one of their newest providers, Leona Medlock (PA-C). We discuss more detailed functional health metrics and get a behind the scenes look at how patient work-ups operate as Will details his own experience as an EPM patient. As a special gift to our listerners, EPM…
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Takeaways From The Personalized Lifestyle Medicine Institute (PLMI) Consortium
33:06
33:06
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On this episode of the Functional Nurse Podcast, host Brigitte Sager dives into key insights from the recent Personal Lifestyle Medicine Institute (PLMI) conference. Brigitte discusses how Dr. Jeffrey Bland, a foundational figure in functional medicine, has shifted focus to the PLMI to advance lifestyle-based healthcare. Major topics include immune…
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Top Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony Youn
1:24:35
1:24:35
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This episode is brought to you by Birch Living, Momentous, and ARMRA. We all know there are key lifestyle habits that help us feel and look our best. But with the endless skincare products and trends, it’s tough to know what’s truly beneficial, worth the investment, and safe for a youthful glow. Today’s guest, America’s Holistic Plastic Surgeon, re…
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The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman
1:15:26
1:15:26
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Take a deeper dive into Mobility and Stability! In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the …
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Episode 5: How to Stop Feeling Defeated by Your To-Do List
30:47
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Host: Sarah Lovell, Executive Function and ADHD Coach Description: Ever find yourself staring at your endless to-do list, wondering how you’re going to get it all done (and then feeling awful when you don’t)? In today’s episode, I’m diving into how you can create realistic plans for managing life when everything feels overwhelming. Prioritizing is …
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The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772
52:03
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Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publicatio…
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