Best Free Feldenkrais Podcasts (2024)

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

2M ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

2M ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

3M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

3M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Walking Around Your Center Line - Feldenkrais 1:12:46

6M ago1:12:46

1:12:46

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Walking Around Your Center Line - Feldenkrais 1:12:46

6M ago1:12:46

1:12:46

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Welcoming Your Body Into the New Year: A Meditation 21:37

10M ago21:37

21:37

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Welcoming Your Body Into the New Year: A Meditation 21:37

11M ago21:37

21:37

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Getting to Know Your Spine 42:18

1y ago42:18

42:18

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Getting to Know Your Spine 42:18

1y ago42:18

42:18

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Weighted Breathing 18:27

12M ago18:27

18:27

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Weighted Breathing 18:27

1y ago18:27

18:27

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Covering the Eyes - Feldenkrais 37:28

1y ago37:28

37:28

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Covering the Eyes - Feldenkrais 37:28

1y ago37:28

37:28

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Restoring Attention to the Breath 58:04

1y ago58:04

58:04

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension o…

1
Restoring Attention to the Breath 58:04

1y ago58:04

58:04

Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With each proposal, each variation of breathing, I invite you to listen and take care. If at any moment you feel the way you are breathing creates tension o…

1
Yoga Nidra - Non Sleep Deep Rest 31:33

1+ y ago31:33

31:33

Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement si…

1
Yoga Nidra - Non Sleep Deep Rest 31:33

1+ y ago31:33

31:33

Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we can learn to slip between the states of wakefulness and sleep. This is a great class to do right before bed. Sarah Baumert has been teaching movement si…

1
Finding Freedom in Your Body 43:50

1+ y ago43:50

43:50

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais…

1
Finding Freedom in Your Body 43:50

1+ y ago43:50

43:50

Episode 100: Today I am going to share with you an episode of the Expand Your Abilities Podcast with Jeffrey Schwinghammer. Jeffrey is a filmmaker and Feldenkrais practitioner and the director of the upcoming documentary on the Feldenkrais Method. I’m really enjoying how his podcast is breaking down some really complex principles of the Feldenkrais…

1
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 48:30

1+ y ago48:30

48:30

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ther…

1
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended 48:30

1+ y ago48:30

48:30

Episode 99: This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster. Upcoming Yoga + Feldenkrais Blended Class Series. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga ther…

1
Grounding Yoga for the Back Body 1:17:29

1+ y ago1:17:29

1:17:29

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training…

1
Grounding Yoga for the Back Body 1:17:29

1+ y ago1:17:29

1:17:29

Episode 98: This is a 75 minute live yoga class focusing on stretching the posterior line of the body, hamstring attention, and weighted belly breathing. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training…

1
The Technology of Orgasm with Emiko Omori and Wendy Slick

1+ y ago

—

Listen to this interview with the two women who produced and directed the movie Passion and Power, based on the controversial yet educational book "The Technology of Orgasm; Hysteria, The Vibrator and Women’s Sexual Satisfaction." Emiko Omori and Wendy Slick talk about how the vibrator was invented by doctors to cure women’s hysteria. Back in the d…

1
Saving the Planet Through Sex with Veronica Monet

1+ y ago

—

Check out this unconventional interview with Veronica Monet about how fear of sex is destroying the planet. OneTaste's own Shane Metcalf asks Veronica some of the great questions facing our society around sex and sexuality. The topics range from the sexuality of Bonobo monkeys to the Catholic Church to Veronica's own personal experiences finding sp…

1
Ask Isadora

1+ y ago

—

Join OneTaste's Shane Metcalf in this intimate interview with sex educator Isadora Alman. We learn about Isadora's personal journey in being and becoming a sex therapist, from the era of free love to today. She shares how her work reaches out to people engaged in all types of sexuality, including heterosexuality, polyamory and asexuality. Isadora t…

1
Developing a World Consciousness with Anondea Judith

1+ y ago

—

Join OneTaste's Shane Metcalf in this candid conversation with award winning author Anondea Judith. Listen in as Anondea discusses some of the major issues facing civilization today, from the sustainability of society to the development of a world culture and consciousness. Learn about our initiation into planetary adulthood. If you are curious abo…

1
The Hakomi Method of Awakening with Marlies Cocheret De La Moriniere

1+ y ago

—

Join OneTaste's Harmony Niles in this in-depth interview with Marlies Cocheret De La Moriniere, an expert in the revolutionary Hakomi method of therapy. Hakomi therapy works with the mind, body, and spirit to help people awaken and fully live in truth. In this interview, Marlies shares with us some of the methodology and philosophy of Hakomi therap…

1
The Movement of Feldenkrais with Dr. Frank Wildman

1+ y ago

—

Join OneTaste's Harmony Niles in this fascinating disscussion with Dr. Frank Wildman, one of the nation's top experts in the study of the Feldenkrais method. The Feldenkrais Method is an educational system centered on movement, aiming to expand and refine the use of the self through awareness. Dr. Wildman answers questions on a variety of topics, s…

1
Environmentalism for a New Age with Ocean Robbins

1+ y ago

—

Tune into this special Earth Day Episode of Guest Speaker Interviews as OneTaste’s Shane Metcalf meets with environmental pioneer Ocean Robbins. Robbins delves deep into some of the important issues facing young people and explores possible solutions to environmental issues. Throughout this interview, difficult questions are asked and poignant answ…

1
Radical Ecstasy with Dossie Easton

1+ y ago

—

Join OneTaste’s Beth Crittenden in this candid and revealing interview with author Dossie Easton. Listen in as we hear them discuss jealousy, polyamory, and archetypes. No stone is left unturned in this exploration into alternative lifestyles and the people who live them. Be ready to hear the real, raw, unedited version of what the polyamorus lifes…

1
Embracing the Feminine Through Kabbalah with Jay Michaelson

1+ y ago

—

Join OneTaste's Monique DeBose in this in depth look at Kabbalah and sex with author Jay Michaelson. Listen and learn about this mystical and controversial side of Judaism, written for and by men to teach them how to explore their feminine side. Kabbalah teaches that God has both masculine and feminine identities and attributes, and that these trai…

1
Feeling More with Jocelyn Olivier

1+ y ago

—

In this episode of Guest Speaker interviews recorded live at OneTaste Urban Retreat Center in San Francisco, host Beth Crittenden has an intimate conversation with Jocelyn Olivier, a dynamic pioneer in the field of holistic bodywork. Jocelyn discusses her personal experiences and influences that led her to develop a way to help people find body exp…

1
Yoga Nidra for Grief or Change 42:46

1+ y ago42:46

42:46

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…

1
Yoga Nidra for Grief or Change 42:46

1+ y ago42:46

42:46

Episode 97: A 40 minute Yoga Nidra practice with the intention to support feelings of overwhelm that come with grief or change. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® metho…

1
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 40:25

1+ y ago40:25

40:25

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …

1
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives 40:25

1+ y ago40:25

40:25

Episode 96: A 30 minute recovery class full of supine hip stretches and a restful savasana. This is a great class to do as a recovery after a run, a long bike ride or hike, or an afternoon of gardening. You will need a wall space for todays class. 15% off your order of Pure Spectrum CBD products with this link. Or use code: SARAHBYOGA at check out …

1
Posture as A Dynamic System: A Feldenkrais® Approach to Posture 1:09:40

1+ y ago1:09:40

1:09:40

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …

1
Posture as A Dynamic System: A Feldenkrais® Approach to Posture 1:09:40

1+ y ago1:09:40

1:09:40

Episode 95: Today's podcast is constructed in two parts. First, I will be talking about posture as a dynamic system and giving some information on my Feldenkrais series, Posture Matters, explaining how a Feldenkrais approach to posture restoration is different from other modalities. Then we will go into an abbreviated lesson. The lesson portion of …

1
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System 25:37

1+ y ago25:37

25:37

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System 18:27

1+ y ago18:27

18:27

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System 17:45

1+ y ago17:45

17:45

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System 22:07

1+ y ago22:07

22:07

To help you through times of stress and anxiety, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System 25:32

2y ago25:32

25:32

To help you through times of anxiety and stress, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state. BEFORE YOU START To do the exercise, please find a comfortable place …

1
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 1:14:58

2y ago1:14:58

1:14:58

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…

1
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended 1:14:58

2y ago1:14:58

1:14:58

Episode 94: A 60 minute live class blending Feldenkrais and gentle yoga poses. In this class we explore creating a sense of width in the body. Oftentimes if our eyes have a more narrow focus (like when we are looking at a fixed object such as a screen), then our whole body can start to shrink inward and feel compressed. This is a fantastic practice…

1
Rolling the Pelvis and Head with Leg Circles - Feldenkrais® 1:07:00

2y ago1:07:00

1:07:00

Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating t…

1
Rolling the Pelvis and Head with Leg Circles - Feldenkrais® 1:07:00

2y ago1:07:00

1:07:00

Episode 93: A 60 minute Feldenkrais® Awareness Through Movement lesson. It is the intro class for my new series Your Poetic Pelvis. Please have a comfortable place to lie on the floor. A carpeted floor or a rug works best for this lesson. If you are using a yoga mat, you may eventually want to bring your legs off of the yoga mat if it is creating t…

1
Decompress for a Longer Spine - 75 minute yoga 1:21:45

2y ago1:21:45

1:21:45

Episode 92: A live 75 minute gentle yoga class. This class has a number of non-traditional sequences. Listen carefully and explore as you need to. Do what feels good! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching…

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