To help you through challenging times, David Zemach-Bersin has recorded five free Soothe & Calm audio exercises. Safe and short, these sensory-learning exercises are 18-25 minutes long and will bring your brain and body back to a relaxed, restorative neurological state.

Meet the experts on the frontlines: individuals with first-hand experiences facing a range of challenges. Their personal stories not only provide unique insights but also open up new possibilities for how we navigate our own lives.

The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.

In each episode, we discuss ideas and experiences about the Feldenkrais Method®. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.

This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.

Do you want to create a life of movement, connection, and well-being for you and your animals? Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals. Each week, we explore topics like body awareness, flexib ...

Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...

Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences ...

Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com

Our conversations explore embodying human potential. We dive deeply into the connections between the sensory body, the cognitive mind and emotional intelligence - and specifically the relevance of the Feldenkrais Method today. Join us if you are a Feldenkrais enthusiast, movement teacher, philosopher or interested in your own human evolution. Feldenkrais: Moving into the Unknown is led by Heidi Carroll, Kym McGregor and Libby Murray, embodied scientists who are currently training to be Felde ...

The details matter! If you are a rider and struggle with making the changes in your position that improve how you follow your horse's movement and your communication with your horse, my Feldenkrais movement education, along with years of teaching and training will help you achieve your goals.

On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.

Sharon Starika is a Guild Feldenkrais Practitioner with over 25 years of experience with thousands of individuals ranging from Children with special needs as young as 7 months old, to adults who have all types of challenges ranging from surgeries to strokes, that bring on movement restrictions, pain, and or daily life limitations making one's life less fulfilled and enjoyable. Her involvement with the Certified Feldenkrais Method® of somatic education began in 1984 when she had a debilitatin ...

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand. The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom o ...

Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...

This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...

Coach Jiu Jitsu John on his early morning drive to class. Lots of topics in discussion including the ins and outs of running our school, being a coach, and making the most of life.

Welcome to the Thoughtful Movements podcast! My name is Joe Webster and I am a Feldenkrais Practioner. I also have 20 years of experience studying and teaching Tai Chi, Qi Gong, Meditation. In this podcast I am offering recorded lessons that were taught during my online Feldenkrais class. The Feldenkrais Method is a mind-body practice that directs you through various movement sequences, combined with guided attention, in order to effect profound changes in our physical self organisation and ...

Two regular guys living on the beautiful island of Malta, with interests in gut health, research chemicals and spirituality combine, to go on a journey through the unknowns in alternative health, fitness, medicine and science to create more awareness for themselves, in turn providing small doses of positive information for their listeners. Jamie and Stephen aim to tackle difficult topics covering mental health, auto immune illnesses and spirituality, through interviews with experts and those ...

Ordinary People with an Extraordinary Story

A podcast for the Nordic Walking Community, both current members; those considering taking up this wonderful exercise; and people who want to learn more. Each week, I interview an expert in Nordic Walking and discuss the benefits of Nordic Walking on both physical and mental health. I am Mary Fulton, a British Nordic Walking instructor with Nordic Walking East Anglia.

Sylvan Healing, a charitable organisation focussed on bringing healing to everyone, shares in this podcast recordings from our various meditations, healing sessions and guest talks. If you are able to make a donation, however small, it would be greatly appreciated as it is only by these that we are able to continue to give healing to all those in need. Donate here: https://sylvanhealing.org/donations/donate-to-support-the-sylvan-healing-sanctuary/ Join with us by listening today.

Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement, and creative process. Audio collages, interviews, and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity, and community.

Hello, friends! My name is Samantha Elizabeth, I am the founder and master coach at Samantha Elizabeth Coaching and Consulting. As a self-proclaimed “stress mess”, I understand the weight of stress and how it impacts everything we do. Stress can get the better of us, so why not talk about how we can survive and perhaps thrive in this life? In this new podcast series, we will explore what causes stress and stress management techniques to help you find some inner peace. Some episodes it will j ...