Best Flawesome Podcasts (2024)

1
How much exercise is too much? 24:20

2M ago24:20

24:20

I know you've probably heard me say that over training can really undermine your results. But what does "over training" actually mean for you? Is it okay to combine other exercises with the program you're currently doing? And what about running or pickleball or swimming or other recreational activities you enjoy on top of your regularly scheduled w…

1
Protein for Women: Part 2 Plus, How to Use Aminos, BCAA's, Collagen and Creatine 23:34

3M ago23:34

23:34

When it comes to supplements, there are so many out there. But how do you know what you need, and what the difference is between protein powder and say, a BCAA? And do we all need to be taking collagen? Plus there's a lot of buzz about creatine for women right now...is it merited? We're diving into all of this in more in the second installment of m…

1
Protein for Women: Part 1 Plus Tips for Using and Choosing Protein Powders 32:31

4M ago32:31

32:31

Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. An…

1
Why "healthy eating" can look so many different ways 30:08

4M ago30:08

30:08

Is there a "perfect diet?" I don't think so. One of the challenges many of us face on our health journey is wading through the conflicting and confusing messages about "eating healthy." It's hard to navigate and it's hard to know if what you're doing is supporting your goals or hindering them. I think different things work for different people at d…

1
5 Essential Recovery Tips if You Get Sick or Injured 27:53

5M ago27:53

27:53

If you've ever gotten injured or been recovering from an illness wondering when you could start training again, today's conversation is for you! After recently getting COVID and suffering a lengthy recovery period, I had time to ponder - and put into practice - the very advice I so often give. Not only will you learn how to get better more quickly,…

1
5 things I'm doing at 47 27:07

5M ago27:07

27:07

No matter what your current age or stage of life, I'm sure you'd like the actions you're taking to be impactful - both for your current state of health, but also for setting yourself up down the road. Because we want to be able to look back in 10 years and thank the person we are today for setting us up so well with a strong body, healthy joints, g…

1
How walking supports your muscle and long-term fat loss 27:46

6M ago27:46

27:46

How does walking support your fat loss goals, support muscle and bone density and give you so many other health benefits at the same time? And where does that fit in with our cardio, cortisol levels and changing hormones when we get into our 40's and beyond? Today I'm taking a deeper dive into how our resting metabolic rate is influenced by our bod…

1
Gut Health and Estrogen Balance 20:08

6M ago20:08

20:08

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good ste…

1
8 Walking Benefits to Get You Moving 20:14

6M ago20:14

20:14

I made walking more a huge priority over the past couple of years and it's helped me in so many ways! I wanted to share some of the inspiring data that shows the tremendous health benefits women get from walking more, which become especially significant in our perimenopause and postmenopausal years. Plus, I'm sharing details on how I've been able t…

1
Postmenopause: Training and Nutrition Success Guide 36:42

7M ago36:42

36:42

In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategi…

1
Mastering Perimenopause: 5 Strategies You Need 43:09

7M ago43:09

43:09

In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperatur…

1
Women's Cycle Training and Nutrition Guide 24:31

8M ago24:31

24:31

Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle …

1
Booze Free with Becca 35:19

8M ago35:19

35:19

In this episode of Ambitious Addicts, host Terra Carbert speaks with Becca about her journey of overcoming addiction, including gambling and alcohol. Becca shares insights into the challenges of maintaining sobriety and the importance of self-discovery during recovery. Tune in to hear her empowering message of hope and transformation. Be sure to lo…

1
5 Essential Self Care Tips for Better Muscle and Joint Health 26:25

8M ago26:25

26:25

Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if…

1
12 Ways to Improve Your Stress Resilience 30:48

8M ago30:48

30:48

What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points t…

1
Adaptations and progressions 24:54

9M ago24:54

24:54

How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts…

1
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause 31:02

9M ago31:02

31:02

Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is…

1
5 Foolproof Motivation Hacks 29:13

9M ago29:13

29:13

Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burn…

1
Real Life Recovery with Jordiana Chevalier 36:37

1+ y ago36:37

36:37

In this episode of the Ambitious Addicts Podcast, host Terra Carbert sits down with Jordii Chevalier for an inspiring conversation on real-life recovery. Jordii is a passionate spiritual life coach with a focus on life transitions. She is double certified as a Spiritual life coach by Starseed Academy as well as Life Purpose Institute. She is also t…

1
How Julie Ann Was Divinely Guided to Create the House of Influence and How She Continually Influences Others Through Retreats, Book Publishing and now TEDx Puerto Vallarta!! 1:32:09

1+ y ago1:32:09

1:32:09

Alysha is so excited to finally hear Julie Ann’s incredible story of how she created The House of Influence also known as Casa de Influencia in Puerto Vallarta after receiving guidance from the other side from her soulmate love who passed almost 2 years ago. In this episode you are going to hear such a heartbreaking but soul touching story of how J…

1
“Myrony On the Move” with Hay House Author/Co-Founder of Mindvalley, Kristina Mӓnd-Lakhiani and About “Becoming Flawesome” Like Her New Just Released Book 24:09

1+ y ago24:09

24:09

This is the first “Myrony On the Move” and Alysha is honored to kick it off with Hay House Author and Co-Founder of Mindvalley, Kristina Mӓnd-Lakhiani. In this new series, episodes are 22 minutes or less so guests can tell a specific myronic story or something special that needs to be shared like in this one, where we talk about Kristina’s new book…

1
Becoming Flawesome 26:02

1+ y ago26:02

26:02

In this episode, Kristina Mänd-Lakhiani joins me to talk about your new book, Becoming Flawesome. Despite achieving everything she thought would make her happy, she found herself lacking fulfillment. We chat a little about her own growth journey here and the importance of embracing our flaws...our dragons, so that we can become flawesome! Grab your…

1
Kristina Mand-Lakhiani on Becoming Flawesome 47:53

1+ y ago47:53

47:53

Is it really possible to accept your flaws? Not change them…and not eradicate them… But truly, deeply accept your own flawed, authentic self. And then turn those flaws into strengths you’re proud of. Yes, of course it’s possible! To help you learn how to do exactly that, Kristina Mand-Lakhiani joins your host, Leanne Kallal, this week on The GlowJo…

1
Episode 17: Becoming Flawesome - The Co-Founder of Mindvalley 1:25:55

1+ y ago1:25:55

1:25:55

How much and what kind of academic research has been done on authenticity? What is authenticity in Kristina's world? What question puzzled Kristina? Are there different types of honesty? Why is being judged perceived as a life-and-death question? Join us for a captivating podcast episode as Ana in Style engages in a profound conversation with the c…

1
“Behind the Mic” with fellow Podcaster, Dan McPherson of “Dreams Are Real” and hear how he wants to impact 1M Women and Creatives achieve their dreams as a Calm and Clarity Coach 1:35:49

1+ y ago1:35:49

1:35:49

Alysha is so excited to have her new series Myrony “Behind the Mic” where she brings back past podcast guests so to have her dear friend and fellow Podcaster, Dan McPherson be her second in this series is such a treat because they haven’t recorded anything together since 2020!! Alysha felt Dan’s incredible interview from Ep. 24 really needed to be …

1
Episode 16: The Impact of Physical Appearance - The Executive Coach 1:20:07

1+ y ago1:20:07

1:20:07

D1s5gS9yMUBpFH68gX24Dig into this insightful episode exploring body identity, societal perceptions, and self-confidence. Our guest delves into how our physical appearances impact how we're perceived, differing values of ideal body image across cultures and throughout history, and the transformative power of self-acceptance and confidence. More than…

1
Welcome Back 19:43

1+ y ago19:43

19:43

Welcome back! In this episode of Ambitious Addicts, we delve into the importance of prioritizing self-care and exploring the connection between addiction and personal history. I encourage you to create a space for healing and growth, going beyond indulgent self-care activities to truly address underlying wounds. Here's a list of the things I mentio…

1
Myrony Musings with Saylor Cooper and how he is bringing “Hope Without Sight” as a Podcaster, Writer and Speaker 58:24

1+ y ago58:24

58:24

As you will hear, Alysha met Saylor Cooper thanks to a last-minute invite to Puerto Vallarta for a podcasting retreat was how they met in November 2022. Alysha knew Saylor was meant to share his amazing and also quite divinely myronic story through both her compilation book “Got Myrony? Life is Good Book 1” coming out next year and podcast. However…

1
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims 56:19

1+ y ago56:19

56:19

Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Inform…

1
“Myrony Money in Motion” with SHARING 50:26

1+ y ago50:26

50:26

As you will hear, this episode was actually recorded on 5/10/23 which was the first “Myrony Money in Motion” since Alysha became SHARING’s first Brand Ambassador but it was also the 8th anniversary of when Alysha had her divine experience which you will also hear how the Founder of SHARING, Dr. Theodis Gamet and his wife and Managing Director, Dr. …

1
Myrony “Behind the Mic” with SHARING and Jacqueline Lafitte 1:40:09

1+ y ago1:40:09

1:40:09

This is Alysha’s first Myrony “Behind the Mic” where she basically has a “listening party” with Alysha’s featured guest, Jacqueline Lafitte along with her guest co-hosts, the Founder of SHARING, Dr. Theodis Gamet and his wife and Managing Director, Dr. Amy McKenzie. The episode they all listened to together before recording their thoughts on what t…

1
Mastering Communication in tough situations with Sam Horn 58:13

1+ y ago58:13

58:13

Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walk…

1
The Benefits of Acupuncture with Ashlie Klavon 44:39

1+ y ago44:39

44:39

Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as we…

1
This is Your Brain on Food with Dr. Uma Naidoo 57:39

1+ y ago57:39

57:39

What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and lin…

1
13 Things Mentally Strong People Don't Do with Amy Morin 51:32

1+ y ago51:32

51:32

Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lesso…

1
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan 59:23

1+ y ago59:23

59:23

My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different …

1
Happy 8th Myronic Anniversary!! 38:29

1+ y ago38:29

38:29

Alysha shares how this episode is being released as a time stamp for another myronic anniversary where she realized after recording its actually the 8th anniversary since it was 4/22/15 when myrony was first brought into existence. She also shares why she had to take a break from podcasting since last summer, what has happened in the past 9 months …

1
Dr. Izabella Wentz - Intro to Adrenal Health Release 49:21

1+ y ago49:21

49:21

Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get a…

1
Find Soul Alignment, Life Purpose and Joyful Self-Acceptance Through Color Therapy with Hayden Crawford: 46:10

1+ y ago46:10

46:10

Your favorite color tells more about you than you think. “Color reflects back to us our gifts, our potential, what we’re here to do. It also shows us what we’re ready to work on within ourselves.” In this week’s episode of The GlowJo, your host, Leanne Kallal, is joined by color therapy expert, coach and founder of Dreemtime Academy, Hayden Crawfor…

1
Recovery from People Pleasing with Aarti Achar 34:37

1+ y ago34:37

34:37

In this episode I'm joined by Aarti Achar to talk about recovery from people-pleasing which is a common characteristic for those of us in recovery from codependency. She shares her experience strength and hope with us along with what has helped her to recover. Aarti is a happiness coach and helps people simplify their lives. If you are interested i…

1
The Truth about your Weight 10:55

1+ y ago10:55

10:55

Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a mo…

1
97. Chelsea Newton on Making Mentorship Part of Your Life-Why You Should and How to Do It! 34:01

1+ y ago34:01

34:01

76% of people think having a mentor is really important, but only 37% of people actually have one. If you’re like most people, you understand the importance of having a mentor…but struggle with the “how” of finding one. Or maybe you’re unsure as to what mentorship entails and it feels like too much to ask someone to be your mentor. Or maybe the tho…

1
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten 48:05

1+ y ago48:05

48:05

Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and be…

1
Gambling Addiction Recovery with Jane 37:44

1+ y ago37:44

37:44

In this episode, Jane joins me to share some experience strength and hope with us for recovery from compulsive gambling. She shares a really cool way that she is addressing her character traits that she wants to work on and how she involves her family in this process. Jane found a HUGE list of characteristics a.k.a. character defects that we could …

1
Optimize Your Gut Health with Dr. Vincent Pedre 42:27

1+ y ago42:27

42:27

Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get int…

1
96. Wherever You Go, There You Are 17:23

1+ y ago17:23

17:23

Welcome to The GlowJo Podcast with your host, Leanne Kallal. In today's episode, Leanne talks about the concept of "wherever you go, there you are," which can be both a blessing and a curse. She shares her personal experiences and what inspired her to delve into this topic. Additionally, Leanne discusses the idea of anchors and the different types …

1
Shifting Your Body Composition Holistically with the 4 Pillars of Health 25:52

1+ y ago25:52

25:52

Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other impo…

1
95. Krista Williams on Honoring Your Energy as a Deeply Feeling Empath 1:03:35

1+ y ago1:03:35

1:03:35

Life as a deeply feeling person can be a beautiful thing… But without effective tools in place, it can also feel very challenging. This week on The GlowJo, your host, Leanne Kallal, is joined by Krista Williams, the Co-Founder and Co-Creator of Almost 30, a top 50 podcast and global online community dedicated to helping people fuel their conscious …

1
Real Life Recovery with Nicole Robinson 49:47

1+ y ago49:47

49:47

In this episode, Nicole Robinson joins me to talk about her recovery journey as someone who was impacted by addiction, chronic pain, and journey. Nicole is a Somatic Healer & Coach, a CranioSacral Therapist, and a Women's Circle Facilitator in Frederick, MD. She loves diving into all things Body. She was brought to her work as a healer through her …

1
Affected by Gambling Addiction with Latosha 55:43

1+ y ago55:43

55:43

In this episode, I'm joined by my friend & sister in Recovery, Latosha Cox. She shares her experience strength and hope with us as a person in long-term recovery from being impacted by another person's gambling addiction. Like all my guests, Latosha has found healing and begun to grow in her dreams, hopes and desires for her life. She is now the fo…

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