show episodes
 
Artwork

1
Serenity Sarcasm

Featuring Fabulous Media

Unsubscribe
Unsubscribe
Weekly+
 
Hello, Chaos Navigators! 🌪️ Serenity Sarcasm here, bringing you Guided Meditation for Life's WTF Moments | Where Modern Mess Meets Zen. I'm on a mission to turn the wellness world on its head, one cheeky meditation at a time. Why? Because mindfulness doesn't have to be all "om" and no fun. 🧘‍♀️😜 On this podcast, you'll find: ✨ Meditations that turn chaos into questionable calm ✨ Affirmations for the perfectly imperfect ✨ Life hacks for when adulting gets too adult ✨ Drama-filled karma storie ...
  continue reading
 
Artwork

1
Outspoken Beauty

Global Media & Entertainment

Unsubscribe
Unsubscribe
Weekly+
 
Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from ...
  continue reading
 
Have you ever poured out your life story to your hairdresser? Dropped the latest gossip to your manicurist? Spilled your guts to your masseuse? You can only imagine the conversations with celebrities and their fashion designers are something you do not want to miss… Hosted by celebrity fashion icons and husbands, Pol' Atteu and Patrik Simpson from the hit Amazon Prime Video TV show, Gown and Out Beverly Hills and weekly hosts of Jeff Lewis Extended on Sirius XM Channel 102, Radio Andy – this ...
  continue reading
 
Loading …
show series
 
Tired of being everyone's unpaid therapist? Protect Your Peace Without The Guilt Trip! This Guided Meditation for Saying No helps you reclaim your energy and time (shocking, I know). For recovering people-pleasers who need permission to protect their peace. ✨ Welcome to another episode of Serenity Sarcasm, where we're learning to say "no" without s…
  continue reading
 
This week the multifaceted Tania Raymonde, renowned for her roles in Lost, The Lincoln Lawyer, Malcolm in the Middle, and many more is our special guest. We kick off with Tania’s French ancestry, where she reveals the proper way to pronounce her name and shares stories from her upbringing at a strict French school in Los Angeles. We practice French…
  continue reading
 
Introducing Asli Perker + Tuna Kiremitçi from SongWriter. Follow the show: SongWriter Turkish journalist and author Asli Perker shares a story she wrote for SongWriter about a terrible car accident, and how it helped to make her the artist she is today. Scientist and researcher Dr. Itir Erhart talks about how art and empathy interact. And songwrite…
  continue reading
 
In this episode I chat to the thoroughly lovely model, mother and knitter extraordinaire, Laura Coleman. I met Laura when we were chatting on a panel about beauty standards and found that we shared many of the same beliefs about the pressure that is put on women to look a certain way. Laura talked about how she has stopped worrying about how she lo…
  continue reading
 
Discover "Mindfulness Without the BS" with these 5 power affirmations for the gloriously inadequate. Serenity Sarcasm flips the script on toxic positivity with real-talk affirmations that celebrate your perfectly imperfect self. No filter needed. 🧘‍♀️☕️ These aren't your typical wellness influencer affirmations. Transform your self-talk with authen…
  continue reading
 
In this episode I’m chatting to Michaella Mazzoni, a recovered FMS patient and award winning registered BANT Nutritionist. (As seen in Good Housekeeping, Women’s Health, Glamour, BBC Good Food and more). Michaella has sat at both sides of the appointment table, first as a patient and now as a healthcare practitioner. She has endometriosis and PCOS,…
  continue reading
 
I've discovered some really excellent products recently and can't wait to share them with you. This week I'm talking about: My new favourite lipstick and pencil A lovely spf for this time of year The perfect pillow spray that I carry in my handbag at all times My favourite new eye cream How to gift fragrance well Plus I'll reveal why I experienced …
  continue reading
 
This guided self worth meditation is your reminder that your brilliance doesn't need anyone's permission slip to sparkle. ✨ Ready to stop dimming your light for others? Welcome to Serenity Sarcasm, where your inner light is always welcome to shine at full wattage. In this guided self worth meditation, we're exploring self worth and how to stop lett…
  continue reading
 
In Part 2, Cassandra Cass returns with an unfiltered look into her life, perspectives, and personal journey. Kicking off with a conversation about the allure and varying standards of plastic surgery in Beverly Hills compared to other regions worldwide, she clarifies misconceptions, explaining that her transformation was less about becoming Jessica …
  continue reading
 
It's time for another dose of the wonderful Bryony Blake. In this episode: Bryony has been manifesting and her dream has officially come true I'm discussing why I find certain varieties of milk and cheese abhorrent Bryony tells us why our eyelashes might be shrinking I ask Bryony a VERY personal question We discuss cosy candles We have lots of love…
  continue reading
 
This Episode Is In Partnership With Avon In this episode, inspired my amazing experience at the Avon Conference earlier this year, I'm exploring what it's truly like to be an Avon representative and how this company not only empowers but truly changes lives. During the episode I'm chatting to Tracey Powers who is the UK Sales Director and who total…
  continue reading
 
In this week's minipod I have lots of lovely things to tell you about including the best ever ankle boots, a face mask that gave me the most gorgeous, hydrated skin today, a nail polish product that will make your gel manis last longer and loads more. Enjoy xxBy Global Media & Entertainment
  continue reading
 
Ever hidden in the bathroom just to get 5 minutes of peace? You're not alone. In this episode, Serenity Sarcasm guides you through a refreshingly honest meditation designed for the chaos of motherhood – where finding inner peace means embracing the toy-strewn floors and refrigerated phones. Join us for a 7-minute guided meditation that transforms d…
  continue reading
 
What a fabulous guest I have in store for you! In this episode I'm chatting to Gogglebox star and hairdresser extraordinaire Daniel Lustig. Daniel was a much loved star of the show and after leaving in 2023 and the break-down of his marriage with fellow star Stephen Webb, is now re-evaluating his life and getting ready for a new start. During the e…
  continue reading
 
Channel your inner J.Lo and master the art of staying unbothered. This meditation helps you rise above the drama and radiate unshakeable confidence (no glam squad required). In this meditation, you'll learn to: ✨ Float above life's drama on a cloud of your own fabulousness ✨ Let daily annoyances bounce off your emotional raincoat ✨ Bloom confidentl…
  continue reading
 
In this episode I welcome the truly brilliant journalist and editor Andrea Thompson. Andrea is the Editor in Chief of Marie Claire UK and is a woman who has made it her personal mission to tell the stories that matter, winning awards for her pieces about people who are mariginalised by society, diversity and sustainability. She is also incredibly d…
  continue reading
 
Serenity Sarcasm 🧘‍♀️📱 here, guiding you through the digital chaos of your feed. Ready to escape the scroll hole and master the art of scrolling without screaming? Let’s dive headfirst into social media sanity and find your zen! In this digital detox journey, you’ll learn to: ✅ Breathe in self-acceptance, breathe out the compulsion to check your li…
  continue reading
 
Serenity Sarcasm here! Let’s tackle that pesky imposter syndrome that’s been messing with your mojo. This guided meditation will help turn self-doubt into self-discovery, giving you a confidence boost to handle work with ease! 🚀 In This Meditation, You’ll Learn to: ✨ Breathe in self-assurance, breathe out the urge to apologize for your existence ✨ …
  continue reading
 
Guided Meditation for Self-Love: Because finding 'The One' is overrated, and your happy ending isn't hiding in someone else's story. Let's meditate on the truth that you're already whole without a rom-com meet-cute (and yes, your life is meaningful even without an Ed Sheeran soundtrack). ✨ In this session, we'll: • Debunk the myth of "The One" (sor…
  continue reading
 
Serenity Sarcasm 🧘‍♀️💸 here, guiding you through a meditation to manifest financial abundance and release debt. Because let’s be honest—nothing says 'enlightenment' quite like seeing your bank balance in the black. In this journey to fiscal peace, you’ll learn to: 💵 Visualize a world where your money actually belongs to you—not your creditors ✨ Man…
  continue reading
 
In this week's minipod I'm talking you through my top cosy, warming and sultry scents now we're in November. You'll find all different price points and each fragrance is incredibly special and well made. The brands I mention are: @avon_uk @edenisteparfum @maisonlouismarie @andotherstories @neomwellbeing @commodity Oh and I'll also tell you how I fa…
  continue reading
 
This week we have multi-talented influencer and burlesque performer, Cassandra Cass, opening about her life, career, and transition. With humor and raw honesty, Cassandra takes us on a journey through her past, from growing up in Des Moines, Iowa, to becoming a fixture in the Los Angeles scene. She shares the emotional and physical challenges of he…
  continue reading
 
*This Episode is (Em)powered by Tropic * In this episode, Bryony Blake and I are joined by our wonderful friend and the Director of Marketing at Tropic Skincare, Emily Mitchell. Emily is such a wonderful human being and during the episode we chat about what #RedefineYouth means to us and why the campaign has aligned so well with everything that Tro…
  continue reading
 
Loading …

Quick Reference Guide