Best Exercisestoloseweight Podcasts (2025)

1
RESEARCH RENEGADE: WOMEN’S HORMONES, PERIMENOPAUSE & EXERCISE | Lauren Colenso-Semple - E100 51:03

5h ago51:03

51:03

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted re…

1
MYTH-BUSTING WOMEN’S STRENGTH TRAINING, NUTRITION & WEIGHT LOSS | Andy Galpin - E99 1:34:49

3d ago1:34:49

1:34:49

Dr. Andy Galpin shares his expertise on female physiology, muscle growth, and overall health. Andy is a professor at Cal State Fullerton and runs the Center for Sport Performance. As a human performance scientist, Andy runs the Biochemistry and Molecular Exercise Physiology Lab. Throughout the discussion, Dr. Galpin addresses common myths surroundi…

1
SCIENCE-BACKED SKINCARE THAT’LL HAVE YOU AGING BACKWARDS—NATURALLY! | Jennifer Scheinman - E98 48:28

14d ago48:28

48:28

Jennifer Scheinman, a dietician and nutritionist, explores the realms of skincare, longevity, and cellular health. The discussion covers the significance of quality nutrition and supplements, particularly focusing on the benefits of urolithin A, found in Timeline's products as Mitopure. Jennifer also sheds light on the importance of lifestyle facto…

1
PROTECTING YOURSELF FROM ELECTROMAGNETIC RADIATION | Todd Shipman - E97 55:12

16d ago55:12

55:12

Todd Shipman from Leela Quantum talks about the fascinating world of electromagnetic radiation. Todd shares his personal journey from a skeptic aiming to debunk quantum energy to a believer after experiencing its profound benefits, particularly in athletic recovery and nutritional supplementation. The conversation delves into various products and e…

1
WHY TALK THERAPY MAY NOT WORK FOR EVERYONE | Dr. Richard Blake - E96 57:30

24d ago57:30

57:30

Dr. Richard Blake, a psychotherapist and breathwork expert delves into the world of breathwork and its potential for healing and personal transformation. Richard shares his personal journey from the corporate world to becoming a breathwork practitioner, driven by his battles with depression, anxiety, and an eating disorder. The conversation covers …

1
SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95 1:05:41

1M ago1:05:41

1:05:41

Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative…

1
LONGEVITY, GENE THERAPY, & SUPPLEMENTS | Ryan Rossner - E94 55:59

2M ago55:59

55:59

Ryan Rossner, an athlete and scientist shares his journey from professional sports, underscoring the critical overlap between athleticism and longevity science. Ryan discusses his background in molecular biology, his current work with gene therapy at Minicircle, and the significance of measurable data in optimizing longevity. The conversation delve…

1
REWIRE YOUR NERVOUS SYSTEM BY UNDERSTANDING EMOTIONAL REGULATION | Nicole Gibson - E93 1:04:56

2M ago1:04:56

1:04:56

Nicole Gibson, founder and CEO of InTruth, a pioneering AI-powered wearable technology designed to track and analyze emotional states, delves into her journey from being the youngest Commonwealth Mental Health Commissioner in Australia to raising over nine million dollars for her innovative venture. We explore Nicole’s groundbreaking works, as she …

1
FUNCTIONAL MEDICINE: METABOLISM, DIETING, FASTING AND PEPTIDES | Vince Pitstick - E92 59:08

3M ago59:08

59:08

Vince Pitstick, a leading expert in functional health coaching, discusses the importance of diet variation, fasting, and biohacking tools for optimal health. He emphasizes the necessity of a root-cause approach to health issues, highlighting the role of functional medicine in solving chronic conditions. Vince shares insights into the benefits and p…

1
PERFORMANCE BREATHING: RESPIRATORY MUSCLE TRAINING (RMT) | Zack Kramer - E91 1:00:05

3M ago1:00:05

1:00:05

The discussion centers around the transformative potential of respiratory muscle training (RMT) for athletes and individuals with breathing issues. Highlighting the Wim Hof Method and Oxygen Advantage, the conversation delves into how these techniques are being integrated into sports performance and coaching. Special focus is given to the BreatherF…

1
MASTER THE ART OF HEALTH COACHING: 5 STRATEGIES FOR CLIENT SUCCESS - E90 49:19

3M ago49:19

49:19

Kristen shares her insights from over a decade of health coaching, focusing on five key strategies to enhance client outcomes. Her approach emphasizes the importance of breathwork and cold exposure as fundamental tools in optimizing health. These strategies include setting the right environment, developing thorough intake forms, integrating breathw…

1
BIOLOGICAL DENTISTRY HEALS FAR BEYOND YOUR TEETH | Dr. Dome - E89 1:14:57

3M ago1:14:57

1:14:57

Kristen Weitzel delves into the revolutionary world of biological dentistry with Dr. Dominic Nischwitz, a pioneer in the field. The episode covers Dr. Dome's journey from traditional dentistry to leading the charge in bio dentistry, the nuances between conventional and holistic dental practices, and the critical role of nutrition, breathwork, and o…

1
WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88 1:04:05

3M ago1:04:05

1:04:05

Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the int…

1
UNPACKING TRAUMA AND SOMATICS | Will Rēzin - E87 1:36:01

4M ago1:36:01

1:36:01

The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersectio…

1
THE LYMPHATIC SYSTEM: YOUR TRUE MASTER CLEANSER | Desiree De Spong - E86 52:59

4M ago52:59

52:59

Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and …

1
NUTRIENT DENSE DECADENCE: PANCAKES TO FEED YOUR SOUL | Brian Murphy - E85 1:03:28

4M ago1:03:28

1:03:28

Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nu…

1
BREAK UP WITH COFFEE AND SKYROCKET YOUR ENERGY | Shawn Wells - E84 1:04:31

4M ago1:04:31

1:04:31

Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side ef…

1
NATURAL PREGNANCY AND CHILD BIRTHING: THE 7 PILLARS OF BIRTHFIT | Dr. Lindsey Mathews Cantu - E83 56:17

5M ago56:17

56:17

Dr. Lindsey Mathews Cantu from BirthFit joins to discuss various aspects of motherhood, pregnancy, and childbirth. Lindsay shares her personal experiences, including her natural birth journey at 40, as well as professional insights on the importance of sun, sleep, mindset, fitness, nutrition, community and spirituality during the motherhood transit…

1
THE COLD TRUTH: TRADITIONAL CHINESE MEDICINE AND COLD EXPOSURE | Carrie Bacon - E82 47:03

5M ago47:03

47:03

Kristin welcomes Carrie Bacon, a seasoned practitioner of traditional Chinese medicine and ancient bodywork modalities. With nearly 20 years in the health and wellness field, Carrie brings her extensive knowledge to an in-depth conversation about the interplay between traditional Chinese medicine and intentional cold exposure. They explore the curr…

1
OVERCOMING FEAR THROUGH COLD EXPOSURE, BREATHWORK AND EMBRACING DISCOMFORT | David SuperAge - E81 54:59

5M ago54:59

54:59

Today, Kristin shares her journey and insights on overcoming fear and expanding one's capability through breathwork and cold exposure. She discusses her experiences with facing fears, the benefits of adopting stress adaptation techniques like sprinting and cold immersion, and the differences in how men and women respond to these practices. Kristin …

1
MUSHROOMS, METABOLISM, MID-LIFE & MUSCLE | Wade Lightheart - E80 1:04:44

5M ago1:04:44

1:04:44

Receive 10% off BIOptimizers with promo code WELLPOWER10 at checkout: https://bioptimizers.com/wellpower Wade Lightheart from BIOptimizers joins Kristin to discuss health optimization and longevity. Wade shares his personal journey of re-entering bodybuilding competition and running a marathon after a 12-year hiatus. The conversation explores medic…

1
WARRIOR WOMEN: OPTIMIZE YOUR HORMONES, FITNESS & PERIMENOPAUSE | Dr. Stacy Sims - E79 1:19:43

8M ago1:19:43

1:19:43

Kristin sits down to talk with an esteemed exercise physiologist and nutrition scientist, Dr. Stacy Sims. The conversation delves into specialized female training and nutrition strategies, circadian rhythm-based eating, and the drawbacks of intermittent fasting for women. They also touch on the importance of heavy weight lifting, and high-intensity…

1
NITRIC OXIDE: BIOHACKING CONGRESS SPECIAL | Dr. Nathan Bryan - E78 27:20

9M ago27:20

27:20

With a doctoral degree from Louisiana State University School of Medicine in Shreveport, Nathan’s spent the last 20 years studying nitric oxide, and his research in this, and other areas has led to patents, products, and inventions used around the world. The conversation, recorded at the Biohacking Congress in Las Vegas, delves into Dr. Bryan's bac…

1
IS YOUR TOOTHPASTE REALLY HEALTHY? TRY COLLOIDAL SILVER | Steve Revelli - E77 1:02:14

9M ago1:02:14

1:02:14

Receive 30% off Silver Biotics with promo code WELLPOWER at checkout: https://silverbiotics.com/?rfsn=7852447.922023 Steve Revelli, the Chief Science Officer for Silver Biotics delves into the evolution of Silverbiotics' products, and the history and applications of colloidal and nano silver. Steve explains the antimicrobial properties of Silverbio…

1
DOUBLE TROUBLE: BIOHACKING FEMALE SPECIFIC PHYSIOLOGY | Kayla Osterhoff - E76 56:22

9M ago56:22

56:22

Kayla Osterhoff is a renowned neuroscientist and women's health expert, who loves to share her research about the brain and the mind. Her work has been featured on stages and media around the world. Kayla is formally trained across the health sciences with a Bachelor of Science in Health Ecology, a Master of Science in Public Health & Epidemiology,…

1
WOMEN’S HORMONAL PHYSIOLOGY AND REPRODUCTIVE HEALTH | Caleb Greer - E75 1:16:49

9M ago1:16:49

1:16:49

Caleb Greer is the founder of Dasein Health. Caleb has helped over a thousand individuals reintroduce and optimize function through his multidisciplinary approach and today covers various facets of female health, including fertility, hormonal balance and the importance of understanding female physiology. Caleb expands on the integration of technolo…

1
MOLECULAR HYDROGEN: COMBAT SELF IMPOSED DISEASES | Dr. Mark Sherwood - E74 1:03:04

10M ago1:03:04

1:03:04

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh Dr. Mark Sherwood, Naturopathic Doctor (ND) is on a mission to empower people to take control of their health together with his wife, Michele L. Neil-Sherwood, DO. They have a successful medical practice in Tulsa, OK,…

1
BEDTIME MASTERMIND: BREAK YOUR BAD SLEEP HABITS | Danielle Hamilton & Mollie Eastman - E73 1:33:39

10M ago1:33:39

1:33:39

Molly Eastman and Danny Hamilton consolidate insights on optimizing health by focusing on sleep quality, blood sugar management, and light exposure. As a Nutritional Therapy Practitioner, Danny Hamilton's journey to becoming a blood sugar specialist highlights the broader health benefits of stabilizing blood sugar levels, not just for diabetes pati…

1
SLEEP MASTERMIND: ESSENTIALS FOR LONGEVITY | Nathalie Niddam & The Biohacker Babes - E72 1:19:16

10M ago1:19:16

1:19:16

Renee Belz is certified as a Kion Coach, Ketogenic Living Coach, Sugar Detox Coach, CHEK Holistic Lifestyle Coach, and Bioindividual Nutrition Institute Practitioner. She overcame chronic injuries, fatigue, and brain fog through extensive research and addressing nutrition, lifestyle, adrenal dysfunction, mercury toxicity, and Epstein-Barr virus. Sh…

1
SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71 1:05:23

10M ago1:05:23

1:05:23

Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…

1
GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70 1:36:06

11M ago1:36:06

1:36:06

Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…

1
BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69 1:03:59

11M ago1:03:59

1:03:59

Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vas…

1
NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68 1:16:51

11M ago1:16:51

1:16:51

In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of…

1
ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66 1:14:22

11M ago1:14:22

1:14:22

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sens…

1
TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66 1:03:01

12M ago1:03:01

1:03:01

Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooki…

1
IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65 47:07

1y ago47:07

47:07

Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their ful…

1
REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64 1:30:55

1y ago1:30:55

1:30:55

Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, N…

1
BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63 56:49

1y ago56:49

56:49

In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly empha…

1
MOLECULAR HYDROGEN: THE MIRACLE MOLECULE CHANGING HOW YOU HYDRATE | Greg the Hydrogen Man - E62 1:20:39

1+ y ago1:20:39

1:20:39

Receive $400 off of the Lourdes Hydrofix with promo code WELLPOWER at checkout: https://holyhydrogen.com/?sca_ref=4620536.Tu8p1Jb9gh Greg the Hydrogen Man, is a molecular hydrogen therapy specialist, researcher and host of the popular YouTube channel, Uprising144K Hydrogen Man. Despite trying solutions in Western medicine, Greg struggled to find an…

1
SKINCARE, SOBRIETY AND RADIANT ENTREPRENEURSHIP | Andy Hnilo - E61 1:01:59

1+ y ago1:01:59

1:01:59

What’s it like facing the need for sobriety only to find yourself coming out the other side as an entrepreneur? Andy Hnilo did just that. He now owns a company, Alitura, who’s multifaceted product line seeks to source natural solutions for skincare problems. His journey through the past decades is as inspiring as thrilling. He now hopes to share hi…

1
FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60 1:35:36

1+ y ago1:35:36

1:35:36

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance. Key Takeaways: How you can work with your menstrual cycle …

1
OILS, ADDITIVES AND GUT HEALTH | Joel Evan - E59 1:12:04

1+ y ago1:12:04

1:12:04

Kristin sits down with Joel Evan, a health nutrition enthusiast with an inspiring story. With a candid discussion about the limitations of the conventional medical system in treating cancer, Joel and Kristen delve into the importance of a holistic approach to health which addresses the root causes of diseases rather than merely relieving the sympto…

1
SEX CONFIDENCE AND COMMUNICATION TO KEEP THE BEDROOM EXCITING | Susan Bratton - E58 1:26:35

1+ y ago1:26:35

1:26:35

Sex and relationships are two topics that often go hand in hand, yet both can be incredibly complex and nuanced. From communication to boundaries to consent, there are many factors that contribute to a fulfilling and healthy relationship. And when it comes to sex, there is a lot of room for exploration and discovery, but also potential for miscommu…

1
BALANCING THE BLOOD SUGAR GLUCOSE GAME | Dani Hamilton - E57 1:19:28

1+ y ago1:19:28

1:19:28

Are you tired of feeling like a prisoner to your blood sugar levels, constantly shackled by cravings and energy crashes? Imagine a life where you hold the key to unlocking control of your health and vitality. In this episode, we'll delve deep into the fascinating world of blood sugar, food sensitivities, and the intricate relationship between diet …

1
SLEEP HYGIENE EXPLAINED | Matt Gallant - E56 1:23:33

1+ y ago1:23:33

1:23:33

Are you one of the countless individuals running on fumes, desperately seeking the elusive eight hours of sleep? We're delving deep into the mysteries of sleep hygiene, and trust us, it's not your typical bedtime story. In this episode, Matt shares his extensive knowledge on sleep, neurochemistry, sleep molecules and how to transition from feeling …

1
BUILT TO MOVE BETTER | Kelly and Juliet Starrett - E55 1:26:27

1+ y ago1:26:27

1:26:27

Fitness is often overcomplicated, and we're unraveling its complexity with two incredible guests who've pioneered a movement of mobility, strength, and simplicity. Join us as we sit down with Kelly and Juliet Starrett, authors of Built to Move and founders of The Ready Movement. From breaking down the barriers to maintaining strength as you age, to…

1
STEM CELLS: THE FOUNTAIN OF YOUTH? | Christian Drapeau - E54 55:39

1+ y ago55:39

55:39

Why does our body age? Can we slow this process and feel healthier doing so? Join us as we delve into the fascinating realm of stem cell research. Discover how Christian Drapeau, a PhD dropout turned stem cell pioneer, is out to challenge modern research by using stem cell proliferation to tackle aging, muscle repair, and organ regeneration. Find o…

1
GET NAKED WITH RED LIGHT THERAPY | Scott Kennedy - E53 1:13:56

1+ y ago1:13:56

1:13:56

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting c…

1
PEPTIDES TO BIOHACK YOUR WAY TO OPTIMAL PERFORMANCE AND LONGEVITY | Nathalie Niddam - E52 1:14:31

2y ago1:14:31

1:14:31

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being. In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached wi…

1
PSYCHEDELICS, SUPPLEMENTS, & THE SEARCH FOR SELF-LOVE | Shawn Wells - E51 1:35:59

2y ago1:35:59

1:35:59

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses …

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Exercisestoloseweight Podcasts

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