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Twice a week, the Guardian brings you the latest science and environment news
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Thought provoking lectures from the world's sharpest minds. Science talks from the Royal Institution every month.
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Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a ...
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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A podcast about the body's defenders against disease.
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Timely consultations relevant for family medicine, primary care, and general internal medicine topics for physicians, nurse practitioners, physician assistants, and residents. Offering CME credit for most episodes at https://ce.mayo.edu/podcast. Produced by @MayoMedEd.
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The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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Join David Puder as he covers different topics on psychiatry and psychotherapy. He will draw from the wisdom of his mentors, research, in-session therapy and psychiatry experience, and his own journey through mental health to discuss topics that affect mental health professionals and popsychology enthusiasts alike. Through interviews, he will dialogue with both medical students, residents and expert psychiatrists and psychotherapists, and even with people who have been through their own ment ...
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A podcast about health, science, nutrition, aging, and fitness.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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This podcast exists to challenge our ideas of sustainability. Why do we do the things that we do? And how can we make sure that what we are doing is right? This show is an exercise in developing new perspective and context around land management in order to help us make the best decisions possible.
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The Empowering Neurologist is an interview series with some of the most exciting thought leaders in the field of health and wellness.
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Four healthily skeptical primary care physicians discuss the latest in primary care medicine. Join Essential Evidence Editor Mark Ebell MD, Rush University's Kate Rowland MD, MSU Professor of Medicine Gary Ferenchick MD, and POEMs co-founder Henry Barry MD, MS for this fast-paced weekly update on evidence-based primary care.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.
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CMAJ Podcasts: Exploring the latest in Canadian medicine from coast to coast to coast with your hosts, Drs. Mojola Omole and Blair Bigham. CMAJ Podcasts delves into the scientific and social health advances on the cutting edge of Canadian health care. Episodes include real stories of patients, clinicians, and others who are impacted by our health care system.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Drs. Abdul El-Sayed and Katelyn Jetelina cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes ...
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Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Boxing Science is an organisation dedicated to sport science research, education and consultancy specifically to Professional and Amateur Boxing.
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CancerCare's free Connect Education Workshops are a way for people to learn about cancer-related issues from the convenience of their home or office. Leading experts in oncology provide the most up-to-date information in these workshops to help you and your loved ones better understand and cope with your cancer diagnosis, treatment options, quality-of-life concerns, treatment side effects, pain management, doctor-patient communication and other important topics.
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MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell has: - Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni) - Published 120 journal articles - Put together a 17 chapt ...
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I help busy professionals lose fat and get healthy sustainably!
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Interviews with authors of articles from JAMA Oncology. JAMA Oncology is the definitive journal for scientists, clinicians, and trainees in the field of oncology worldwide. Our original, innovative, and timely scientific and educational content provides a deeper understanding of cancer pathogenesis and recent treatment advances for our readers. JAMA Oncology aims to effectively convey the findings of important clinical research, major scientific breakthroughs, actionable discoveries, and sta ...
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Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body! Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month! https://plus.acast.com/s/dr-matt-and-dr-mikes-medical-podcast-2. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Helping Everyday Athletes use Exercise Science, Sports Nutrition, & Performance Psychology to pursue their athletic goals. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Candid conversations between healthcare experts, every Wednesday at 5am EST on Labcoat.fm, your destination for evidence-based insights into the world of medicine, with no holds barred debate about hot topics in healthcare. This is for all the closet doctors, nurses, pharmacists and all others who are deeply fascinated about medicine but view the headlines with science-based skepticism.
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#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
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Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer care—something beneficial for general health but not essential. The evidence is now overwhelming: exercise is not just supportive—it’s a therapeutic intervention that recalibrates tumor b…
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The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
1:08:46
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We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidden inside your skull, your brain is changing with every step, squat, and sprint. Neuroscientist Dr. Wendy Suzuki has spent years uncovering how moveme…
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WeWow Mystery Week – Day 5: Whodunnit?! (3/7/25)
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It’s Day 5 of Mystery Week! This week we’re playing the most mysterious episodes of Who, When, Wow! Plus, Mindy and Guy Raz discover the Golden Teeth Thief! For full instructions on how to surprise your friends and family with a scavenger hunt, head to https://bit.ly/3nkbEuo. Originally aired 8/25/23. See Privacy Policy at https://art19.com/privacy…
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2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
1:07:13
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Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump’s Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Trans…
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Navigating Endometriosis: Diagnosis, Fertility, and Treatment Breakthroughs
26:10
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Endometriosis affects an estimated 1 in 10 women, yet it remains underdiagnosed and misunderstood. How can you know if you have endometriosis? Why is it often missed? And what treatments—both surgical and medical—can provide relief? We spoke with Lora Shahine, MD, a double board-certified reproductive endocrinologist and OBGYN at Pacific North West…
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The best (and worst) oats for your health | Prof. Sarah Berry
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Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impacts their nutritional value. Then, they put oats to the test using conti…
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Benefits of hiking for inactive older adults
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Join Kay Mayordomo, PT, DPT (@kaym23) as she dives into how hiking can benefit inactive older adults and how we can recommend this to our patients to get them closer to meeting their physical activity requirements for the week. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectur…
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The Human Optimization Project: Exercise Simplified | Essential Components of the Ideal Workout Plan
47:04
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Host: Christopher L. Camp, M.D. Guest: Andrea Hayden MS, RSCC - Sports Performance Coach Description: The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it’s ever been. Although our increasing knowledge is generally helpful, it’s easy to get lost in the rapidly evolving sea of information. This is p…
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Are all the food fears we're grappling with as valid as they seem? This episode dives into the nuances of nutrition, health claims, and the hyper-concern surrounding everyday dietary choices. We kick things off with some humorous tech-related snafus, setting the tone for the real talk ahead. Throughout the conversation, we test the boundaries of nu…
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
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In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabolic health. I discuss the pathways through which the brain and body interact to produce thyroid hormone and growth hormone, and how these hormones influence essential processes like tissue growth and …
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This week Abdul is joined by physician and writer Dr. Dhruv Khullar, who is subbing in for Dr. Katelyn Jetelina this week. Abdul and Dhruv discuss a rash of alarming news out of HHS, including its uneven measles response, more cancelled meetings, a policy change to end public comment, and the re-evaluation of a key bird flu vaccine contract. They a…
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WeWow Mystery Week – Day 4: Incog-Neato! (3/6/25)
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It’s Day 4 of Mystery Week! This week we’re playing the most mysterious episodes of Who, When, Wow! Plus, Mindy dons a disguise for an undercover operation. For full instructions on how to make your own magnifying glass, head to https://bit.ly/3nkbEuo. Originally aired 8/24/23. See Privacy Policy at https://art19.com/privacy and California Privacy …
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Moon missions, Musk v scientists, sperm and longevity
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Madeleine Finlay and Ian Sample discuss three intriguing science stories from the week. From two private moon landings to the controversy over Elon Musk’s continued membership of the Royal Society, and a new study making a link between men’s health and their sperm quality. Help support our independent journalism at theguardian.com/sciencepod…
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2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
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Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship with exercise and eating healthy. (9:43) #3 - Give them options consisting of protein, something new, something they love. (17:22) #4 - Use bodyweight and susp…
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Welcome to YourForest Podcast, where we explore the interconnections between environmental science, sustainability, and the human connection to nature. In this captivating episode, hosted by Matthew Kristoff, we engage in a deep dive with Mike Leahy and Rebecca Quiñonez-Piñón about the enchanting world of the Monarch butterfly and the concerted eff…
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Phil Banfield on the British Medical Association's plan to support doctors
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From pay restoration, to making sure there are enough training posts for resident doctors, the BMA has been busy. In this podcast, Kamran Abbasi, the editor in chief of The BMJ, spoke to Phil Banfield, chair of the BMA’s council. They talk about the ongoing pay discussions, how the BMA is working with the new government - touching on both specialit…
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WeWow Mystery Week – Day 3: Cracking the Code (3/5/25)
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It’s Day 3 of Mystery Week! This week we’re playing the most mysterious episodes of Who, When, Wow! Plus, Mindy and Guy Raz stumble upon a secret message. For full instructions on how to send a message in invisible ink, head to https://bit.ly/3nkbEuo. Originally aired 8/23/23. See Privacy Policy at https://art19.com/privacy and California Privacy N…
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What Makes A Healthy Olympian with Jane Thornton
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In this episode of "Ditch the Lab Coat," Dr. Mark Bonta hosts Dr. Jane Thornton, an Olympian, world champion, and leading sports medicine physician. Known as the Olympian doc, Dr. Thornton brings a unique perspective to the intersection of elite sport, health, and science due to her dual experiences as an athlete and a healthcare professional. Dr. …
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2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
1:33:47
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surpris…
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The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
1:55:17
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How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them? While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love bet…
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PodChatLive 169: Anatomical variation of the lumbricals, heel striking to reduce running injuries, and Tokyo marathon news
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PodChatLive 169: Anatomical variation of the lumbricals, heel striking to reduce running injuries, and Tokyo marathon news Contact us: [email protected] Links from todays episode: Epidemiology of adolescent runners: non-rearfoot strike is associated with the Achilles tendon and lower leg injury Morphological Variations of Foot Lumbricals …
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Why it’s boom time for beavers in England
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Beavers were once abundant in the UK, but hunting them for their fur, meat and scent oil drove them to extinction. Now they’re back, with the news that the release of beavers into English waterways is to be allowed for the first time in centuries. To understand why this is seen as a huge win for the environment, Madeleine Finlay hears from the Guar…
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Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
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Today we tackle menstruation. Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period. So, what signs should raise concern when…
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The Human Optimization Project: The Challenging but Achievable Quest for Accomplishing More While Also Improving Wellness
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Host: Darryl S. Chutka, M.D. Guest: Christopher L. Camp, M.D. Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we’re asked to do more and more, the patients seem to get more challenging, and we get less time to spend with each one. A significant number of clinicians report emotional and psychol…
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190. How and Why Do Treatments Work? w/ Chad Cook
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Chris Hughen sat down with Chad Cook to discuss all things shared and specific mechanisms. We dive into a variety of topics including: non-specific effects, natural history, clinician bias, patient variability in treatment response, and much more. Watch the full episode: https://youtu.be/hcasjnLLEE0 Episode Resources: Shared and Specific Mechanisms…
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Allergies: How to support young people as they grow up
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When we hit our teens it's often a time when everything starts to change. We meet new friends through work or studies, we start going out more at night and we're often in new situations independent from our parents. For people with severe allergies it can be a risky time because they have all this change in their life, on top of what Priya Matharu …
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WeWow Mystery Week – Day 2: I Spy With My Magnified Eye (3/4/25)
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It’s Day 2 of Mystery Week! This week we’re playing the most mysterious episodes of Who, When, Wow! Plus, Mindy and Guy Raz take a closer look at the scene of the crime, and what they find is… unexpected. For full instructions on how to DIY your own magnifying glass, head to https://bit.ly/3nkbEuo. Originally aired 8/22/23. See Privacy Policy at ht…
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Healing Arthritis and Strengthening Bones: Natural Solutions for Joint Pain With Dr. Micah Yu & Margie Bissinger
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Many people believe arthritis pain is inevitable, but what if there was a way to reduce inflammation, protect your joints, and improve mobility naturally? In this episode, I have an enlightening conversation with Dr. Micah Yu, a triple-board-certified integrative rheumatologist who merges functional medicine, lifestyle changes, and conventional tre…
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Is Cardio Good or Bad? | The TRUTH | Ep.15
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For far too long has the body building community been debating whether or not cardio is a good or bad thing. It's an unfortunate reality when you ponder just how many people have lost their lives due to cardiovascular complications in this community. You could chalk most of that up to performance enhancing drugs and poor diet, but I cannot help but…
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#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner
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Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members inv…
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Why don’t vampires cast reflections? | Eric Nuzum
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Exploring the history and evolution of vampire lore, author Eric Nuzum traces the origins of these spooky stories, from misunderstandings of death to the sparkly pop culture icons we know today. Beyond the fangs and garlic, he digs into the deeper, everyday fears that vampires reflect. Hosted on Acast. See acast.com/privacy for more information.…
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@jmusgravept discusses the role of gut microbiome in nutrient absorption, inflammatory processes and how this shifts with aging as well as the role of exercise in making positive shifts to promote healthy aging & fight chronic disease. “Systematic Review of the Effects of Exercise and Physical Activity on the Gut Microbiome of Older Adults” DOI: ht…
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
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My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different life experiences—both good and bad, including trauma. To demonstrate how IFS works, Dr. Schwartz guides Dr. Huberman and you, the listener, through an …
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WeWow Mystery Week – Day 1: The Mystery of the Golden Teeth (3/3/25)
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Welcome back to WeWow! This week we’re playing the most mysterious episodes of Who, When, Wow! Plus, Birthday Week turns into Mystery Week when Gramma G-Force’s birthday surprise goes missing. To help Mindy and Guy Raz look for clues, head to https://bit.ly/3nkbEuo. Originally aired 8/21/23. See Privacy Policy at https://art19.com/privacy and Calif…
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In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones …
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How to Deal with Plateaus in Your Training – New Mailbag
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How can you measure progress without testing your 1RMs? How do you best deal with plateaus in your training? And what do we think about low-volume, high-intensity training for muscle hypertrophy? The first mailbag of the year is here, and it’s a good one! Read the timestamps below for every listener question we answered. Timestamps: 01:45 - What’s …
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Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time) Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and inten…
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Today Dr. Josh Stout discusses how our psychological evolution is necessitated by our physiological evolution; big brains = big emotionsBy Dr. Josh Stout
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Reggie loses track of time and Dennis starts the show without him. Then they read reviewsies. Plus an encore episode of, “Hey Onion! You’re Making Me Cry!” Want a chance to be featured on an upcoming episode of WeWow? Dennis wants to hear from YOU! Leave Dennis a message at 1-888-7WOW-WOW, or send him a comment or review on our podcast feed!! Want …
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Exercise Physiology | Bioenergetics (Making ATP) (Part 2)
1:14:36
1:14:36
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In this special episode on exercise physiology, Dr Matt and Dr Mike explore how we make energy (ATP). YouTube: https://www.youtube.com/@DrMattDrMike/ Email: [email protected] Instagram: @drmiketodorovic Twitter: @drmiketodorovic TikTok: @dr_mike_todorovic Want to support us? Consider becoming a Dr Matt & Dr Mike Club member for $7 per month…
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7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530
1:11:32
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Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to…
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Dennis gets a goldfish and he and Reggie struggle to name it. Then they answer voicemails. Plus an encore episode of, “BANG! Where'd the Universe Come From?!” Want a chance to be featured on an upcoming episode of WeWow? Dennis wants to hear from YOU! Leave Dennis a message at 1-888-7WOW-WOW, or send him a comment or review on our podcast feed!! Wa…
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2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
1:39:52
1:39:52
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Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can’t get your veggies in. (43:39) Weird …
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