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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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Tempo Talks Podcast

Aaron Davis & Ryan Miller

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Welcome to Tempo Talks! In each episode, we discuss hot topics in the running world and chat with engaging guests that have fascinating stories. We hope you enjoy the podcast. Tempo Talks is hosted and produced by Aaron Davis and Ryan Miller.
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Run Beyond

Run Beyond

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Run Beyond is a community of athletes and outdoor culture enthusiasts. We value a life rich in experiences over one rich in material possessions. Like our ancestors before us, we thrive on exploring what’s beyond our physical and metaphorical horizons. We follow in the footsteps of visionaries like Shakelton and his crews, Mallory and Irvine, and our ancient ancestors who first sailed the oceans and ventured to cross the Bearing Straight.
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Ginger Runner LIVE

The Ginger Runner

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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!
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Welcome to Freetrail's coverage of the 2025 Big Alta. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutritio…
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Payson McElveen is a professional mountain biker, gravel racer and podcaster - host of With Pace (previously known as The Adventure Stache). During this discussion, Payson shares his approach to business as an athlete and podcaster, comparing notes on his journey as a media operator in the outdoor industry with Dylan and Aaron. Show Notes: Payson M…
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In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women’s History Month and International Women’s Day, followed by a discussion on recent sports science advancements, including a…
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Nathan Helming co-founded The Run Experience during the early days of YouTube, when ideas like the creator economy - or even the monetization of content - were part of the equation. Nathan and his team built the channel, coaching, subscription and membership platform for nearly eight years before moving to an acquisition. In today's discussion, Nat…
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Welcome to Freetrail's coverage of the 2025 Big Alta. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutritio…
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Welcome to Freetrail's coverage of the 2025 Big Alta. This is our race preview show, setting up the weekend of racing. This show especially focuses on the 50k. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - @ https://…
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Second Nature turns 1 year old on March 22, 2025 and a lot has happened in the outdoor industry during that time. Two specific topics came up this past week, and we wanted to take some time to discuss the impact on the industry: OnlyFans supporting athletes and Outside's latest news cycle. An interesting time for the outdoor industry, to say the le…
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Johen DeLeon is an up and coming pro trail runner from Crested Butte, CO. We discovered Johen at the Cirque Series A-Basin last September where he finished 2nd behind Patrick Kipngeno in a very competitive field. We did an interview with Johen after the race where the Freetrail team and the extended Freetrail audience fell in love with Johen, his p…
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Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Chuckanut recap Barkley Marathons is underway Rod Farvard breaks Jim Walmsley's CR at Santa Barbara Nine Trails Anton re-signs with La Sportiva Golden Tickets at Chianti this weekend The Big Alta schedule A lot more! Follow Keith …
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Jake Thomas is the wizard at one of the most important, but also most commonly overlooked skills in brand building. He writes the Creator Hooks newsletter and founded Creator Hooks Pro, a software service that helps brands and creators tackle impactful copywriting. His primary focus is YouTube titles - but that same skill set applies to all forms o…
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Kate Courtney entered a new era when she launched her own race team to bring visibility to her foundation, She Sends. In this podcast, we dig into the previous eras that led up to this one - starting with her entry into the sport of mountain biking, her life-changing world championship win, and the behind the scenes effort that has gotten her to th…
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Carb evangelist and Leadville 100 course record holder David Roche extols the boys on the virtues of being totally hairless, how meat can be vegan, and why he’ll win Western States without training. Plus, Andy counter-challenges someone to a Race To The Death, and Fartalk helps a caller with treadmill HIIT. And visit our friends at Janji and get 10…
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Elisa Schaller is the North American Director of Brand/Product of Outdoor at adidas. She has been with the brand through many iterations - both overseas and domestically - for over a decade. In addition to the brand story, we get a closer look behind-the-scenes of Terrex, her team, and her career. Show Notes: Elisa Schaller: https://www.linkedin.co…
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In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and …
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Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Riley Brady signs with Nike Sabrina Stanley signs with OnlyFans Jazmine Lowther signs with Arc'Teryx Cat Bradley signs with SATISFY Transgrancaria results Courtney Dauwalter's season opener Chuckanut preview Chianti by UTMB previe…
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TrailCon is returning to Tahoe again this year, and with it, some big updates for the event's second year. First, a major partnership announcement, followed by insight and expectations for the two day event (including Dylan, Aaron and Steve's roles in it). TrailCon: https://trailconference.com/ Consumer Insights Pod with Steve: https://www.youtube.…
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Seth Ruhling is a pro runner for The North Face living in Boulder, CO. A few weeks ago, Seth won and broke the course record at the Black Canyon 100k, earning a Golden Ticket to the Western States 100 in June. He's also a co-host of the viral sensation, Boulder Boys Podcast. This is his first appearance on the show. Follow Seth on Strava Topics dis…
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Steve Holmberg spent nearly two decades helping Nike stay competitive by driving innovation through market research and consumer insights. He believes every discussion for a brand should start with the consumer in mind, and shares not only his insights - but the single phrase that helped set up those conversations to drive the brand forward. He now…
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Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal e…
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Jonathan Retseck founded RXR Sports to work with athletes, explorers and storytellers in outdoor brands. It didn't take long before RXR amassed what is arguably the dream team of athletes under management. Alex Honnold, Jimmy Chin, Rich Roll and many more are part of their stacked roster of talent. But the story goes well beyond the transactional n…
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Riley Brady is a pro trail runner living in Boulder, CO. Riley has been building a solid resume over the years but has recently broken through to achieve two huge back-to-back wins at the Javelina Jundred and Black Canyon 100k. This is Riley's first appearance on the podcast. Topics discussed: Riley's move to boulder and the benefit of the communit…
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In this special bonus episode, we make an important announcement about On's presenting sponsorship of TrailCon. Soft-launching in 2024, TrailCon returns to Palisades Tahoe June 24th & 25th with the critical support of On - the Swiss running and performance brand that's been growing massively in recent years. This episode is broken into two parts. I…
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Darren Rayner, Founder and Head Of Creative at Magnafire, produces content for some of the biggest brands in the world. His agency has developed incredibly strong performing short form content for brands like Red Bull and Arc'teryx, helping them grow massively on platforms like Instagram and TikTok. In today's episode, we approach the content strat…
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In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outco…
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Patrick Crawford has had a legendary run in the outdoor industry - launching Freeskier magazine, followed by one of the original athlete social agencies, Inkwell. During his time leading Inkwell, he worked with the top outdoor athletes in the world - as well as the brands that supported them - to launch massive projects, the Free Solo film among ma…
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Martina Brimmer founded Swift Industries 17 years ago in the basement of a punk house. Over those years, she held on to a rollercoaster of ups and downs as the business grew, adapted and survived to meet market demand. After the softening of the cycling industry post-pandemic, Martina had to make some big decisions for the survival of the business,…
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Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. Thanks to HOKA for supporting the show!…
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Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a p…
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Jeff Pelletier is an established filmmaker, content creator and successful agency owner - among many other things. He sits down with Aaron to compare notes on the YouTube journey and provides insights and actionable advice for other aspiring content creators looking to build a community. Show Notes: Jeff Pelletier: https://www.youtube.com/@JeffPell…
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Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a p…
  continue reading
 
Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a p…
  continue reading
 
Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a p…
  continue reading
 
Clare Gallagher is a professional runner for Patagonia, living in Boulder, CO. She is among the most decorated athletes of the last decade, winning many of the sport's most iconic events including Western States, CCC, Black Canyon, & Leadville. Outside of her athletic talent, Clare is also just a very interesting person. A third year PhD student, p…
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Cassie Abel is the founder and CEO of Wild Rye, a brand that celebrates the duality of athletes with gear for both snow and mountain biking. In this podcast, we dive into the history of the brand as she launched with a co-founder, looked for signals that they were on the right track, and rode the exhausting rollercoaster of manufacturing, marketing…
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In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting …
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Dylan and Corrine sit down to discuss current events in trail running: — HOKA athlete signings, including Corrine — Joyce Njeru to NNormal — Brooks signs young talent — Cody Lind to TERREX — Craft x trailfest. and the inaugural Mammoth 200 — New races, Mingus Traverse 82 & Alpenglow 100 BLACK CANYON FANTASY - https://fantasy.freetrail.com/events Sp…
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Founder and publisher of Like The Wind magazine, Simon Freeman, joins the podcast to talk about media models and the different approaches that are available to explore for media operators. Show Notes: Like The Wind: https://www.likethewindmagazine.com/ Mario Fraioli: https://themorningshakeout.com/ Surfers Journal: https://www.surfersjournal.com/ J…
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Reflecting on the recent pod with the co-founders of Skratch, Dylan and Aaron take a closer look at their approach to running their own businesses. Leadership, profit versus impact, scaling versus staying small, funding and business models. Maybe most important - what time horizon are we using to make all these decisions - are we truly playing the …
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Dakota Jones is a longtime professional trail runner for NNormal, living in Salt Lake City, UT. He is also the Founder and Executive Director of Footprints, an environmental non-profit that endeavors to nurture a new generation of leaders in tackling climate action projects in their local communities. On February 15th, Dakota will be chasing the 10…
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Skratch won our award for "Brand Of The Year" in 2024, and the main reason was because we respected their approach to playing the infinite game: making decisions rooted in long term stability. So many brands in their position would angle for acquisition and an exit strategy, but that is not on their radar. The discipline and vision that it takes to…
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Mario Fraioli is a running thought leader, media creator, and coach based in Marin County, CA. He is the author of The Morning Shakeout newsletter and the host of The Morning Shakeout podcast. Every year, we get together to riff on various topics, especially focusing on our respective lives, running journeys, and media careers. It's become a very f…
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Dylan and Aaron reconnect to share the different approaches they are taking toward success in the outdoor industry in 2025 - digging into goals, frameworks and vision (and then some). They also riff on the new team launched by Kate Courtney (She Sends Racing) and why it matters a lot more than just the typical factory sponsorship announcement. Show…
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In this episode of Trail Society, Dr. Sarah Lesko, the Executive Director of the non-profit Bras for Girls, joins the hosts to share her unique journey from collegiate running at Yale to her work in medicine and community health. Dr. Lesko discusses how her passion for running, coupled with her background as a family doctor and public health advoca…
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Corrine Malcolm returns to talk through some news in the trail running world. Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speed…
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Allison Lynch has the depth of experience that most marketers could only dream of having. As an early employee at Whoop, she had hands-on involvement in all the levers of marketing (and beyond). Athletes and content ended up becoming a big part of her role, which put her squarely in competition with Second Nature host, Aaron Lutze (who lead content…
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Stian Angermund is a two-time World Champion trail runner from Norway. One of the best performing athletes in the sport for the past decade, Stian has been noticeably absent from the racing circuit since OCC by UTMB 2023 – the 50k World Final – where Stian won for the 2nd time. After OCC, it came to light that Stian had tested positive for a diuret…
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It's one thing to build a following around your own social media account, but an entirely different task to do it for a brand. Christian Peper has done both - and not only that, he's launching a bootcamp to help other creators follow in his footsteps. Last month, he shared Dialed Creator with the world, which we think is going to play a big role in…
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Corrine Malcolm has created her own path as an athlete, podcaster, livestream host, and coach. She joins the conversation on Second Nature this week on the cusp of the next evolution of her career is about to unfold. 2025 predictions, athlete and brand insights, and plenty more. Show Notes: Corrine Malcolm: https://www.instagram.com/corrinemalcolm/…
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Michelino Sunseri is a professional runner living in Driggs, ID. In September 2024, Michelino broke the existing FKT on the Grand Teton, held for 12 years by Andy Anderson - one of the longest standing and most iconic up/down speed records in mountain running. During the attempt, Michelino made the strategic decision to take the "Old Climber's Trai…
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