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Free to Be Mindful Podcast

Vanessa De Jesus Guzman, LPC, NCC

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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...
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This is the Compounding Change Podcast, sharing stories of small but meaningful changes thatcompound into amazing impact. Brought to you by Shannon Davis and Davis Compounding Change.com Change Happens Fast… Take Advantage. In the Compounding Change Podcast, we uncover inspiring stories of individuals who have made meaningful changes in their lives, their careers and the lives of others through small, consistent actions. From transformative personal journeys and life changing stories, to exp ...
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ADHD Avenue

ADHD Avenue

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Do you have ADHD? Do you know someone with ADHD? Are you just looking for something to play when you have your headphones on? Our goal is to entertain and educate you on all things ADHD! Jackie Morrison is a licensed marriage and family therapist (LMFT) in Minnesota, and Marcus Manning is a licensed professional clinical counselor (LPCC) in Minnesota. The information contained in these episodes is not intended as medical or therapeutic advice; it is for informational and entertainment purpos ...
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A happy marriage is what every married couple wants. They want to feel loved, supported, heard, respected, and desired. This does not mean a perfect marriage; a marriage that doesn't have problems. No! But it's one where you feel safe, secure, and satisfied. Right? How to get there is the challenge. And this is where I, Kingsley Grant, come in. I'm a licensed Marriage and Family Therapist, Certified Relationship Coach, and Communication Expert, and has been married for almost four decades. I ...
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Don't Die Wisconsin

DON'T DIE Wisconsin

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Don't Die Wisconsin is a podcast focusing on the Heroin and Opioid epidemic facing our state and the country. Join Counselor Kevin Schaefer, Counselor Patrick Reilly and resident junkie Ryan Gorman as they tackle a range of issues in regards to active use, recovery, despair, and hope. This podcast is in no way intended for diagnosing addiction or to be used as a program of recovery. Please consult a professional when you are ready for help. Also, Kevin, Patrick and Ryan want to warn you of t ...
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Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep

Melissa Brown: Sleep Consultant, Counselor and Mom

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Join host Melissa Brown, Certified Sleep Consultant, Family Care Counselor, and mom of four, and other baby experts as they share their best advice and experience from helping thousands of families get a good night’s sleep from all over the world. Each week, Melissa will offer parents helpful, practical tips on topics such as sleeping through the night, creating healthy sleep routines, breastfeeding advice, managing your toddler and everything in between.
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Having a baby overseas can be scary. We're here to help! In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Rut ...
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Fabulous F**kery

Baroness Brée

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Discover the incredible power of your "fuck it" moment—the moment when you boldly decided to make a change. Join Baroness Brée, your inspiring host and creatress extraordinaire, as she shares captivating stories of fearless entrepreneurs who have followed their dreams. Get ready for thought-provoking conversations that uplift and empower, guiding you toward unlocking your true potential. If you seek a vibrant, fulfilling, and extraordinary life, don't miss this podcast. Follow us for inspira ...
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The Voice of Counseling

American Counseling Association

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The American Counseling Association’s podcast, The Voice of Counseling, is dedicated to serving the professional counseling community by showcasing essential matters impacting counselors, clients, and the profession. Tune in to episodes on topics including advocacy, the business of counseling, the Interstate Counseling Compact, cultural responsiveness, and many areas pertaining to the practice of counseling and mental health care. Episodes highlight various perspectives on mental health and ...
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Seeking the Military Suicide Solution

Duane France, MA, MBA, LPC and Shauna Springer, PhD

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The statistics about suicide in the military affiliated population are alarming, and many are aware of them. Awareness is no longer enough, however. Communities must pair that awareness with meaningful action in order to make a difference. Brought to you by Military Times, join combat veteran and clinical mental health counselor Duane France and nationally recognized suicide prevention expert Dr. Shauna Springer every week as they bring the knowledge of experts on suicide in the military aff ...
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Unlocking the Secrets to Your College Search*****Top 10% Podcast and Top 25 for Education How To*****Are you tired of feeling stressed about the college search and college admissions? Do you feel like you’re on information overload and are sure you’ll miss something? Wonder where to start or what to do next? Is there a wrong school or path for your student? Do you wish you could be confident in understanding your college admission journey? Would an organization system help you keep track of ...
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What started as hour-long conversations with Katie's friend Ashley, turned into The Contagious Confidence Podcast. The goal of The Contagious Confidence Podcast is to give women, who struggle with confidence, a place to find a community and get the encouragement that they need to gain confidence in every area of their lives.
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This week on the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with Dr. Nikia Smith, an anesthesiologist with a powerful story about moving from burnout to balance and fulfillment. Dr. Smith opens up about the pressures of her demanding medical career, how it affected her well-being, and the brave steps she took to put her heal…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions, offering practical advice to help you find your calm in the chaos of parenting - and not lose your, well, you know… TODAY'S QUESTION: "What can I do …
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Send us a text Welcome to Build Your Happier Marriage! In today’s episode, we dive deep into the transformative power of appreciation. If you’ve ever felt that your efforts in marriage go unnoticed, or that the spark is fading because of everyday stress and busyness, then this episode is for you. Discover how a simple shift in perspective—embracing…
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In this episode of the Free to Be Mindful Podcast, we’re diving into the topic of emotional guarding—the walls we build to protect ourselves from pain but that often keep us from experiencing connection, trust, and joy. Whether it's fear of rejection, past trauma, or societal pressures, emotional guarding can hold us back in many areas of life. Van…
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When you see those firemen at the intersection and you wonder what that's all about, it's about raising funds for the Muscular Dystrophy Association. How that works, what happens behind the scenes, and why it makes a difference that you help to "Fill the Boot" is the topic of this episode of the Compounding Change Podcast. In this episode of Compou…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting. TODAY'S QU…
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Send us a text Do you ever feel like no matter how you try to express your needs, it only leads to arguments, silence, or defensiveness? You’re not alone. Many Christian wives struggle to communicate in a way that their husband truly hears—without it turning into conflict. But what if I told you there’s a secret to getting through to your husband w…
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In this inspiring episode of Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with life coach and author Chris Jensen to discuss her powerful journey to sobriety and her upcoming book, Grace Yourself: How to Show Up for the Sober Life You Want. Chris opens up about her personal experiences, including the challenges of navigating s…
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In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book Hello, Anger by Jessica Sinarski, illustrated by Mackie Pamintuan. This book is an excellent resource for parents, educators, school counselors, and mental health professionals working with children in upper elementary…
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When you label your feelings, it can help you regulate your emotions better. How do you explore feelings with your child in a fun way? One of the ways to explore this with your child is via reading a story. So why not head to your local library and check out one of the following feeling focused books: The Color Monster Big Feelings Lizzy’s Ups and …
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Send us a text Welcome to another episode of Build Your Happier Marriage! In today’s episode, we’re tackling a critical issue that affects so many marriages: resentment. If you’ve ever felt like the weight of unmet expectations, unresolved conflicts, or constant misunderstandings is driving a wedge between you and your spouse, this episode is for y…
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Navigating change can feel overwhelming, especially when it comes to leadership transitions. Whether it’s a new boss at work, leadership shifts in an organization, or changes in personal dynamics, the uncertainty can leave us feeling unsettled. In this episode, Vanessa explores why change feels so challenging, how to embrace the unknown, and strate…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, and live life intentionally so you don't lose your... well, you know. TODAY'S QUESTION: "How can I best support…
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Send us a text Life can get so busy that intimacy with your spouse feels like a distant memory. In this episode of Build Your Happier Marriage, we explore practical, faith-centered strategies to reignite the love and connection in your marriage, even when your schedule feels overwhelming. You’ll learn why making small shifts in your mindset and act…
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In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with Alanna Hellman, mom of two under two and founder of Moms Working Overtime. Alanna shares her journey from leaving the corporate world to creating a community where moms can rediscover joy and confidence in the chaos of motherhood. This conversation isn’t just…
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In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a stru…
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Send us a text Welcome to Build Your Happier Marriage, the podcast dedicated to helping Christian wives of entrepreneurial husbands rekindle love, connection, and intimacy—without losing your peace and joy. In this episode, we tackle a challenge every couple faces: handling conflict without breaking your connection. If you’ve ever felt that disagre…
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It's hard to see the evidence in small changes on a day to day basis. But it's easy to look back over time and see what you've accomplished. And not a long time either, as age is not significant when it comes to change. In this episode of Compounding Change, Shannon Davis speaks with Marcy Schoenborn, Author, and owner of Scho Fit, and a personal t…
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Sometimes life doesn’t go as planned. Whether it’s a big move, a change in family dynamics, or even a canceled event, curveballs can leave us feeling frustrated or stuck. But what if we looked at these moments differently? In this episode, Vanessa dives into the power of flexibility, exploring how we can embrace change and adapt when life takes an …
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CALM AND CONNECTED - EPISODE 169 Every child needs 3 to 5 people to be part of their orbit to help shape their world and will have a significant influence on them. Whatever role you have, you could be that key person in a teenager’s life to discuss the more stressful moments in their lives. There are signs and symptoms we can look out for in our te…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting. TODAY'S QU…
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Send us a text Are you feeling unseen in your marriage? Do you ever wonder if your husband notices the love and effort you pour into your relationship? You’re not alone. In this episode of Build Your Happier Marriage, we tackle a topic that hits close to home for many wives: the feeling of invisibility in marriage, especially when your husband is d…
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Happy New Year! Whether you're tuning in on January 1st or later, this empowering episode offers a fresh start for 2025. Together, we’ll reflect on the past year and set meaningful intentions for the year ahead. Dive into personal and professional milestones, learn how to create your own Year in Review, and choose your Word of the Year to stay focu…
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Happy Holidays from HABIC! Jacquelyn (IBCLC) & Ruth (CBD) wish you a Very Merry Season while discussing their own experiences of spending holidays with extended family while traveling and caring for a newborn. Lots of great nuggets in this bite-sized episode, so we invite you to give it a listen while you relax this season, wherever you are in the …
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EPISODE DESCRIPTION: Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know... TODAY'S QUESTION: "My m…
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In this episode, Vanessa De Jesus Guzman sits down with Kristi Kandel, a visionary real estate developer, to explore the power of purpose-driven living and the transformation of neglected communities. Kristi takes us on a journey from her humble beginnings in a small Ohio town to becoming a successful entrepreneur and passionate advocate for revita…
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This week, Jacquelyn (IBCLC) & Ruth (CBD) discuss what you can expect in your birthing experience in China when you plan to deliver by C-section. They focus on details and facts, skipping over why an individual might choose to plan a C-section to focus on what's important to "know before you go", including some considerations when evaluating potent…
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Today, I’m highlighting one of my favorite coping skills to use: Take a mini mental vacation wherever you are. You’ll hear an example of what a mini mental vacation can look like and how to practice this method. This is a coping skill that is in the Coping Skills for Teens Workbook. I’m excited to share that I’ve recently recorded and launched the …
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know... TODAY'S QUESTION: "Is 7 too young to get my …
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Send us a text In this episode of Build Your Happier Marriage, we tackle a topic many Christian wives wrestle with: How do you encourage your husband to grow closer to Christ without making him feel pushed or judged? We explore: Why this is such a common struggle for Christian wives, especially those married to entrepreneurial husbands. A Christ-ce…
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Welcome to the Free to Be Mindful Podcast - your space to reduce overwhelm, find joy, and live life intentionally. In today’s episode, we explore a powerful mindset shift: the idea that less can actually give us more. Let’s talk about how letting go - whether it’s habits, expectations, or distractions - can create space for clarity, peace, and purp…
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In this episode of Compounding Change, host Shannon Davis speaks with Lee and Ashlea Sikon, both military veterans and owners of North 41 CrossFit. Both have gone through considerable change, transitioning from the military to entrepreneurial efforts, while making sure life is getting paid for along the way. They discuss their motivations for joini…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children. TODAY'S QUESTION: "How can I get my middle schooler to understand budgeting …
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Send us a text The holidays are supposed to be filled with joy, but what happens when your husband’s narcissistic traits seem to steal the spotlight? In this episode of Happier Marriage Secrets, we’ll tackle this sensitive issue head-on. You’ll learn practical strategies for maintaining your peace, fostering emotional resilience, and staying focuse…
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In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesu…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children. TODAY'S QUESTION: "How do I handle my 7-year-old's tantrums or meltdowns at …
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In this episode, Jacquelyn (IBCLC) & Ruth (CBD) discuss what a typical induction looks like in China. They focus on details and facts, from factors surrounding the decision to induce to the literal days it may take for the process to be successful. If an induction may be a possibility for you or your partner, you'll definitely want to listen to thi…
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CALM AND CONNECTED - EPISODE 167 What is social anxiety and how big an impact does this have for a child and the difference for an adult? How can you tell the difference between social anxiety and being an introvert? These are just some of the questions Janine speaks about with Natasha Daniels as she also talks about her memoir Out of My Shell. The…
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Send us a text Does your marriage ever feel like two ships passing in the night? You love each other, but the connection feels...off. You might even feel lonely, even though you’re together. In this episode, we’ll talk about why that happens and, more importantly, how to fix it. You’ll learn simple, practical steps to feel seen, heard, and valued a…
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In this episode of the "Compounding Change podcast with Shannon Davis", host Shannon Davis interviews Jenna Stoliker, Leadership Coach for Conscious Leadership specializing in empowering women in the workplace. They discuss the concept of self-sabotage and how it hinders our success. Jenna introduces the concept of Positive Intelligence (PQ) and ex…
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In this heartfelt episode, Vanessa reflects on the power of gratitude for the everyday moments in life. As the year winds down and we transition from Thanksgiving gratitude to the hustle of the holiday season, Vanessa shares personal experiences, including the surprising and miraculous journey of becoming a mother again in her 40s. She explores how…
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EPISODE DESCRIPTION: Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children. TODAY'S QUESTION: "How can I help my kid interact with …
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Send us a text In today’s episode, we’re diving into a topic that’s shaping modern marriages in ways many don’t realize. We’ll explore how modern feminism while empowering in some respects, has also created unexpected challenges for husbands, families, and even wives themselves. If you’ve ever felt the tension between pursuing your independence and…
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In this episode, Vanessa De Jesus Guzman chats with Whitney Faires - an executive coach, keynote speaker, and leadership expert who helps people push past obstacles to reach new levels of success. With years of experience as a corporate executive, Whitney has developed proven strategies to help her clients shift their mindsets, build resilience, an…
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Send us a text Have you ever felt like your husband’s thoughts are a mystery you just can’t solve? Does it seem like he’s shutting you out, leaving you to guess what’s really going on in his heart and mind? In this episode of Build Your Happier Marriage, we’re diving deep into the inner world of your husband’s thoughts. I’ll show you how understand…
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Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children. TODAY'S QUESTION: "How can you make your kid become more grateful?" In this …
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Sophomores and juniors who recently took the PSAT/NMSQT exam likely just received their scores. Today, we will talk about what the exam is, who is eligible to take it, why it is helpful to take the test, score reports, and how those scores will help you prepare for the SAT! This show is for confused college applicants and their families to learn si…
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If you're like some of the students I work with, they wonder if they are too late to apply to colleges now that many early application and early decision deadlines have passed. The good news is it's not too late at all! Learn how to be confident in your student's application and some tips and tricks! This show is for confused college applicants and…
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Have you seen the viral TikTok trend showcasing “What a privilege it is…”? This trend flips the script on life’s everyday inconveniences, helping us reframe challenges as opportunities for gratitude. In this episode, we dive into how this viral trend aligns with the spirit of National Gratitude Month, explore the different ways to practice thankful…
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Episode Description: Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions to help you find balance, reduce worry, and live mindfully with your children. Today’s Question: "We’re seeing family for Thanksgiving …
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