Best Coldexposure Podcasts (2024)

1
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep 52:53

1M ago52:53

52:53

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful tools for optimizing metabolic health, a key factor in healthy aging. Even slightly elevated blood glucose levels, but within the "normal" range, can contribute to brain atrophy in ar…

1
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems 1:14:31

2M ago1:14:31

1:14:31

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Aliquot Every week, the average person ingests the equivalent weight of a credit card in plastic.* While certain preventive measures can significantly reduce your intake of these harmf…

1
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements 3:34:35

3M ago3:34:35

3:34:35

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed …

1
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth 2:17:13

4M ago2:17:13

2:17:13

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutri…

1
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick 3:24:18

5M ago3:24:18

3:24:18

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this special solo episode of FoundMyFitness, w…

1
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine 3:32:27

5M ago3:32:27

3:32:27

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredib…

1
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D. 2:31:47

6M ago2:31:47

2:31:47

Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Today's guest, Dr. Benjamin Levine, has shown that with the right exercise protocol, …

1
PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ 35:17

7M ago35:17

35:17

Get more Aliquots! Become an FMF Premium Member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more about The Aliquot podcast here Vitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to thi…

1
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 51:17

7M ago51:17

51:17

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the privilege of presenting at the CrossFit Health Summit, where I ex…

1
#088 The Science of Optimizing Sleep - Special Preview 21:48

8M ago21:48

21:48

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to share a preview of our newest Aliquot episode, "The Science o…

1
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick 1:17:27

8M ago1:17:27

1:17:27

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episode, I'm taking an in-depth look at magnesium – a critical yet freq…

1
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 56:59

8M ago56:59

56:59

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's episode, I'm bringing you along to the American Academy of Anti-Aging Med…

1
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 3:59:02

11M ago3:59:02

3:59:02

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also the author of the NY Times best selling book Outlive - which I h…

1
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:02:54

12M ago1:02:54

1:02:54

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. It tackles fundamental questions, like what genetic and me…

1
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 1:00:34

1y ago1:00:34

1:00:34

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, elevate mood, reduce inflammation, promote muscle and …

1
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 2:51:34

1y ago2:51:34

2:51:34

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The …

1
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition 36:51

1+ y ago36:51

36:51

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where appropriate. In this Aliquot, Dr. Brad Schoenfeld describes a balanced ap…

1
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD 1:36:34

1+ y ago1:36:34

1:36:34

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids p…

1
#080 How Heat Therapy Improves Slow Wave Sleep 15:26

1+ y ago15:26

15:26

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced mechanisms in sleep regulation. Some key aspects explor…

1
PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin 25:40

1+ y ago25:40

25:40

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, I describe some things you can do to protect your skin…

1
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D. 1:48:46

1+ y ago1:48:46

1:48:46

Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical Brain Sciences. His group aims to understand how, when, and where critical components of the blood-brain barrier become dysfunctional preceding dementia and in the earliest stages of age-related cognit…

1
PREVIEW Aliquot #78: The minimum effective dose for hypertrophy 20:55

2y ago20:55

20:55

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease training time while providing the minimum effective dose necessary for muscle hypertrophy. In this Aliquot,…

1
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. 2:04:36

2y ago2:04:36

2:04:36

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this…

1
PREVIEW Aliquot #70: Preventing age-related muscle loss 32:20

2y ago32:20

32:20

The progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors contribute to sarcopenia, including diet and inactivity. Building muscle mass in one's early years is essential for staving off the age-related loss of muscle mass and may promote longevity. In…

1
PREVIEW Aliquot #65: Concerns with chronic NSAID use 26:59

2y ago26:59

26:59

Non-steroidal anti-inflammatory drugs, or NSAIDs, are among the most widely used drugs worldwide, available in both prescription and over-the-counter forms, such as aspirin, ibuprofen, naproxen, and others. Most NSAIDs, with the exception of aspirin, work by inhibiting the activity of a family of enzymes called cyclooxygenases, which drive inflamma…

1
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church 2:08:20

2y ago2:08:20

2:08:20

George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts Institute of Technology. Dr. Church played an instrumental role in the Human Genome Project and is widely recognized as one of the premier scientists in the fields of gene editing technology and synth…

1
PREVIEW Aliquot #61: How dietary fiber influences metabolic health 32:02

2+ y ago32:02

32:02

Dietary fiber is a broad term that refers to the non-digestible components of fruits and vegetables. Gut microbes break down certain types of fiber, releasing micronutrients trapped in the fiber matrix and producing beneficial metabolic byproducts, such as short-chain fatty acids. Fiber exerts a wide array of beneficial health effects, influencing …

1
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD 1:56:24

2+ y ago1:56:24

1:56:24

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence bod…

1
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk 32:28

2+ y ago32:28

32:28

Alcohol, one of the most used drugs worldwide, is a controversial subject. Whereas some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, higher alcohol intake is associated with an increased risk of many cancers. Some of the deleterious effects of drinking …

Podcasts Worth a Listen

Coldexposure Podcasts

Podcasts Worth a Listen

1
FoundMyFitness

Rhonda Patrick, Ph.D.

1
Science and Saucery

Ray Cronise

1
The Aliquot Preview

Rhonda Patrick, Ph.D.

1
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep 52:53

1
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems 1:14:31

1
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements 3:34:35

1
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth 2:17:13

1
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick 3:24:18

1
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine 3:32:27

1
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D. 2:31:47

1
PREVIEW Aliquot #106: The Science of Longevity Vitamins: Taurine, Ergothioneine, and PQQ 35:17

1
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 51:17

1
#088 The Science of Optimizing Sleep - Special Preview 21:48

1
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick 1:17:27

1
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 56:59

1
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging 3:59:02

1
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick 1:02:54

1
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick 1:00:34

1
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D. 2:51:34

1
PREVIEW Aliquot #92: The Underestimated Role of Resistance in Body Recomposition 36:51

1
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD 1:36:34

1
#080 How Heat Therapy Improves Slow Wave Sleep 15:26

1
PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin 25:40

1
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D. 1:48:46

1
PREVIEW Aliquot #78: The minimum effective dose for hypertrophy 20:55

1
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D. 2:04:36

1
PREVIEW Aliquot #70: Preventing age-related muscle loss 32:20

1
PREVIEW Aliquot #65: Concerns with chronic NSAID use 26:59

1
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church 2:08:20

1
PREVIEW Aliquot #61: How dietary fiber influences metabolic health 32:02

1
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD 1:56:24

1
PREVIEW Aliquot #59: How alcohol affects sleep, behavior, and cancer risk 32:28

Quick Reference Guide

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