The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
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Alex Howard is a London-based therapist with nearly 20 years’ experience. In this podcast series, Alex explores some of the issues that are common in today’s society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them. Each week, he breaks down therapy sessions from his YouTube series, In Therapy; answers questions from the community; and gives listeners some takeaway techniques that they can use in their own lives.
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Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
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Welcome to the Lyme Voice Podcast!!! I am your host Sarah Schlichte Sanchez and this show is about stories of healing! Join us as we focus on the complex social and emotional aspects of life with chronic Lyme disease. We acknowledge the suck-factor of Lyme, it's a heavy topic. But we do it with authenticity and buoyancy in an effort to figure out what works, what doesn't, and how to overcome! We discuss these realities with authors, MD's, patients, practitioners, and other PHENOMENAL human b ...
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Influenced to death by your favorite social media star? With Victoria LaFont
1:21:41
1:21:41
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In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront abo…
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Are you being influenced to death? With Victoria LaFont
1:30:17
1:30:17
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In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There a…
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Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre
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In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.By The Energy Blueprint
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200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
1:16:54
1:16:54
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In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist! Honestly, I was extremely impressed with Ariel during…
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Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
1:47:40
1:47:40
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Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!). So, while our discussion…
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Is emotional toxicity behind your chronic disease? With Dr. Eva Detko
57:09
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In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversin…
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You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson
1:01:30
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In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world. Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in buildi…
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Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber
1:34:20
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12In this episode, I’m continuing my conversation with Tom Kerber, an engineer with a great deal of knowledge and experience in the field of photobiomodulation (aka modifying biology with light). Be sure to listen to part 1 if you haven’t already! Two decades ago, Tom shifted his career from electronic to LED device development, and since then, he’…
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Red light therapy penetration depth and more… With Tom Kerber
1:04:39
1:04:39
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In this episode, I’m speaking with Tom Kerber, a fascinating entrepreneur with a great deal of knowledge and experience (particularly on the engineering side) in the field of photobiomodulation, (aka modifying biology with light). Approximately 20 years ago, a series of professional and personal events led Tom to shift his career from electronic de…
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Thrive and extend your life with stress! With Ori Hofmekler
1:23:00
1:23:00
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In this episode, I’m speaking with Ori Hofmekler, a guest who’s very special to me because I’ve been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old! Our discussion in this podcast centers on Ori’s second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy met…
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Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD
1:00:34
1:00:34
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In this episode, I’m speaking with Dr. Leigh Erin Connealy, the owner and medical director of the Cancer Center for Healing and the Center for New Medicine. Her clinics have become the largest integrative medical facilities in North America and are visited by people from all over the world, with 47,000 patients and growing. In this episode, we do a…
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The Science Of Red Light Therapy Dosing with Dr. Praveen Arany
1:47:00
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This episode is part two of my in-depth discussion with Dr. Praveen Arany, a world-renowned light therapy (photobiomodulation) researcher and expert who’s been working in the field for over two decades. If you missed part one, I highly recommend you go back and listen to that episode. We delve into some very deep and specific science around light t…
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The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany
1:04:45
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In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field. We get into the nitty-gritty science of light therapy—we discuss specific biological mechanis…
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2 essential tips for moms of neurodivergent kids with Dr. Sam Shay
57:37
57:37
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In this episode, I’m speaking with Dr. Sam Shay, a recognized clinician who proudly shares his own experience as someone who grew up with undiagnosed Asperger’s syndrome. Dr. Shay’s mission is to support moms trying to balance raising a “neurodistinct” child with their work, other children, relationships, and staying healthy themselves. He sees the…
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Rebalance your brain (in 60 seconds) with these 2 steps, with neuroscientist Mark Waldman
1:26:09
1:26:09
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In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today. Mark is now working in a new field called network neuroscience. During our conversation, he explains the framew…
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Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions
1:21:11
1:21:11
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In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance. Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover…
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Avoid Alzheimer’s with powerful brain health tips from top experts
1:03:02
1:03:02
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In this episode of The Energy Blueprint, we’re looking back on some of the most potent ways to support your brain health and cognition. This episode features Harvard-trained clinical research scientist and brain expert Dr. Datis Kharrazian, the foremost authority on holistic (and highly effective) care for dementia Dr. Dale Bredesen, and founder of…
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Cell Danger Response – The Cause Your Doctor Doesn’t Know About
1:16:31
1:16:31
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In this episode of The Energy Blueprint, we’re revisiting episodes featuring three giants in the world of mitochondrial research and the cell danger response, i.e., your body’s intelligent but double-edged response to stress or injury—Dr. Eric Balcavage, Dr. Robert Naviaux, the originator of the cell danger response hypothesis, and Dr. Eric Gordon.…
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Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli
1:00:27
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In this episode, I speak with Dr. Achina Stein and Silvia Covelli about their soon-to-be-launched venture, The Healing Depression Project. If you’re a long-time depression sufferer, this episode is for you. And if depression isn’t an issue you deal with, please consider passing this episode on to someone you love who lives with this disease. There …
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Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch
1:02:59
1:02:59
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1:02:59
In this episode, I’m speaking with chronic fatigue expert Dr. Evan Hirsch in his third appearance on the Energy Blueprint Podcast. In this episode, we talk about how his approach to chronic fatigue and ME/CFS has evolved over the years and how he’s now working with patients who have long COVID. He also describes what he calls “The Toxic 5” and how …
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Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten
51:25
51:25
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51:25
In this episode of The Energy Blueprint, I’m excited to share a recording of Dr. David Jockers interviewing me! We cover a lot of fascinating topics, from how the mitochondria control our health and energy levels, the Cell Danger Response, how “stress” is often misunderstood, myths about antioxidants and plants (and the way things really work), and…
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How the gut heals the brain with Dr. Partha Nandi
59:42
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In this episode, I’m speaking with gut health expert, Dr. Partha Nandi on why gut health is the key to brain health. Partha Nandi, M.D., F.A.C.P is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi. Dr. Nandi is the Chief Health Editor at WXYZ ABC Detroit, a practicing physician, and a renowned …
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Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD
57:44
57:44
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In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.…
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End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)
1:33:26
1:33:26
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In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental St…
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Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
1:24:18
1:24:18
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In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in imp…
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