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Podcast interviewing football experts about all things football, fuelling strategies & strength and conditioning. Disclaimer: I am an accredited performance nutrition coach. Connect with me: Instagram: https://www.instagram.com/thefootballnutritionist/ YouTube: https://www.youtube.com/@TheFootballNutritionist_ Website: https://thefootballnutritionist.com/ X: https://x.com/nutrifootbal
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I help busy professionals lose fat and get healthy sustainably!
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The following are Biology related podcasts for educational purposes.
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Donna Parker is a Licensed acupuncturist and certified health coach who helps people live healthier happier lives.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Every 5th Sunday of the Month, Zandra Polard sits down to discuss the food and lifestyle that keeps her happy and healthy in Las Vegas!
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Conversations with the brightest chemical minds — Join us in educational chats with some of the most fascinating and influential scientists in the world. Learn about their personal stories, notable contributions, and an enthusiasm for discovery that unites them all. Covering various fields and industries, this is a podcast for anyone who wants to learn more about science and the brilliant minds advancing it.
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A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
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Body Chat Podcast
Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®
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Body Chat Podcast Episodes with Dr. Stephen Nedd
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This is a podcast that goes over new research and basic information about growing orchard crops in the Central Valley of California
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Join us as part of AK Podcast, brought to you by Agri-King, an advanced livestock nutrition company, as we journey through the world of agriculture and livestock nutrition. Our podcast will dive into the latest technology and insights, foster curiosity, and help to build connections within the ag industry to help grow the passion for agriculture.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic ple ...
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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.
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Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Health and wellbeing
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Podcast by Podcast - Enhanced
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Welcome to rebeccafit, where amazing things happen for women who feel amazing in their bodies!
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I ...
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Ep4 Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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https://healthyinformation.com/ 619-507-2113 Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in good health through proper nutritional support.
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A weekly podcast discussing various aspects of health and fitness.
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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
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Hey what’s up guys! Just here to throw out some nutrition information and my thoughts on today’s nutritional world!
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THIS EPISODE REVEALS THE ECONOMY BEHIND MY EFFORTS IN HOW I REMOVED MY SKIN TAGS BY EATING GREENY LEAVES
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Trudy Petersen talks All things regarding life, experiences, Nutrition, decor, raising children, business, creating multiple income streams, traveling, living in an RV and more. Cover art photo provided by Євгенія Височина on Unsplash: https://unsplash.com/@eugenivy_reserv
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Reclaiming your birthright as a healthy, powerful, strong, successful creator. Support this podcast: https://podcasters.spotify.com/pod/show/Vigor/support
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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The FABLOW AgriLife podcast talks about “Better Living for Healthy Texans.” Every episode we’ll cover a health or wellness topic as well as some lifestyle challenges that we face.
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After 7 years in the nutrition retail industry I have decided to bring my knowledge to the world in an easy to understand way. Enjoy!
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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10,000 + hours coaching Tired, Stressed, Anxious Professionals regain their Lives, Energy & Motivation with my Online Academy covering every aspect of LIFE, Physically, Mentally, Emotionally from £19.99 a month. https://bit.ly/3x0iT9B
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Listen to us on the Fountain App: https://fountain.fm/show/ohXzXDIUte1fjsPe7AFo Welcome to "The Fearless Podcast" - a captivating journey through faith, family, food, farm, and finance! Join us as we fearlessly explore the various aspects of life that shape who we are and the world around us. In each episode, we dive deep into the realm of faith, exploring the spiritual and philosophical questions that challenge and inspire us. We discuss the importance of belief systems, values, and how the ...
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With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macr ...
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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Back of the Napkin is a podcast series from Bio-Techne that meets scientific pioneers. It goes beyond the publications to hear the untold stories from innovation corner, where ideas and discoveries are conceived.
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Mo Primal is the low carb podcast that supports Paleo, Primal, and Ketogenic lifestyles. When it comes to the Standard American Diet (SAD), we are #AgainstTheGrain
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Jump in with Sarah LaCourse, personal trainer, sports nutritionist, and eating disorder recovery coach, for all things endurance - from sport, to entrepreneurship, eating disorder recovery, to endometriosis. Here on the pod, you’ll hear discussion around the many facets of these topics. Sarah is a seasoned endurance loving human, small business owner, and individual in long-term recovery managing endometriosis who is passionate about having real conversations around the grey areas that often ...
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Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@g ...
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EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.
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In this episode of Making A Runner, host Nic welcomes back Annie Bothma, a frequent guest with profound expertise in nutrition, especially in the context of running. Annie dives into the intricacies of carbohydrate consumption and its pivotal role in endurance sports. Having previously covered pre race Carbo-Loading strategies as a topic as well as…
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Energy from Carbohydrates in a Ruminant Diet
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In this episode of the AK Podcast, Mike Donaldson and Grace Thomas discuss the intricacies of ruminant nutrition, focusing on the role of carbohydrates in livestock diets. Grace, an Agri-King Nutritionist from the UK, joins Mike to explore how different carbohydrate sources—such as grains and forages—impact animal health and diet balancing. Their c…
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1290: How to Personalize Your Carbohydrate Approach for Fat Loss
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Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, y…
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Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
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You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day …
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S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs
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Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and m…
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Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know
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Is childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia: Why 2.2 …
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Dr. Eric Westman on the Power of Limiting Carbohydrates to Reverse Type 2 Diabetes; Cholesterol is not a disease
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I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clinical trial he had conducted in which he counseled participants with type 2 diabetes to follow a very low-carbohydrate, essentially ketogenic, diet. He was almost prohibited from conducted the study beca…
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1292: 4 Keys for Consistency With Nutrition
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💬 Episode Summary: You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life. In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how …
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S 781: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
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Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…
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🎙️ Rewiring Your Mind for Weight Loss Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon! Grab your copy of our new Fat Loss E-Book Episode Summary: If you’re stuck in a cy…
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#98: Intentional Living: Designing Your Life
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In this conversation, TD and Matt share updates on their lives, focusing on the progress of building a house, gardening efforts, and the importance of living intentionally. They discuss the challenges faced during construction, the development of a food forest, and the lessons learned from failures. The conversation also touches on new business ven…
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Why Consistency Measures Progress Better Than the Scale
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If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down w…
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S 780: Got Gut Health? Part 1: Defining Good Digestion
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In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…
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12 Months to Marathon - Episode 37 - Marathon Debrief
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Send us a text Here is my overview of my 15th marathon and 2nd sub 3 after the age of 45. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/ Thanks for listening JH Support the showBy John
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There are some treatment protocols that most people never hear of but still get good results. The important thing is to get enough data to know what results are possible and what the potential risk factors are. Methylene Blue isn’t something new, but it hasn’t really received a lot of exposure. Still, it’s worth knowing about. In this episode we’ll…
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Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder
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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen ve…
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S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations
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Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and the types of inflammation. Today's episode will cover the three types of inflammation, simplifying cytokines and their role inflammation, fat and muscle tissues considerations, and much more! -------…
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#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden
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In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective die…
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5 Body Images Tips That Will Change the Game
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Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and…
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The Football Feast - Evelyn Goldsmith - Ep013
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Send us a text Evelyn Goldsmith: Goalkeeper at Adelaide University Soccer Team 🏆 Evie currently plays in goals for Adelaide University and was once on Adelaide United’s books. 🌟 In this episode we discuss: How she lost 12.4kgs The power of eating like a pro and the change in her confidence and energy Her fantastic start to the season! 2 rounds in a…
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1289: 3 Life Changing Blood Sugar Strategies That Will Help You Lose Weight
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In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my …
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S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols
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An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals. In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most. When a good portion of the health coac…
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#97: AI and the Future of Scripture: A Dangerous Intersection
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In this episode of the Fearless Podcast, Brandon Peterson shares his transformative journey as a Bible-believing Christian and discusses the significance of the King James Bible. He delves into the impact of modern textual criticism on Christianity, emphasizing the spiritual implications of Bible translations and the necessity of unwavering faith i…
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Over 50% of Americans are, at any one time, trying to lose weight. So it’s understandable that the GLP-1 agonist drugs like Ozempic and Mounjaro have become so popular, given their spectacular upfront results. Others have used reduced calorie diets in their various forms: counting points, assigning foods red, yellow, or green lights, meal replaceme…
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You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a da…
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S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs
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Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include: - Previous Episodes in Series - 5 St…
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Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews
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In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore excitin…
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#96: Breaking Food Addiction and Biblical Health: A Carnivore Approach with Pastor Jimmy Pruitt
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Summary In this episode of the Fearless Podcast, Pastor Jimmy Pruitt shares his journey into the carnivore diet, discussing the health benefits he and his wife have experienced, including the resolution of chronic IBS and hypertension. The conversation delves into the societal issues surrounding food addiction, particularly within the Christian com…
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Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivity, and other undesirable outcomes. In this episode,…
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S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans
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Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include: - Continuation of Series - Started with Carbohydr…
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1287: "I Know What to Do… So Why Am I Not Doing It?"
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🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥 Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results Introduction Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every p…
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1286: The Truth About Protein Powders: What to Avoid & My Favorites
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🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! The Truth About Protein Powders: What to Avoid & My Favorites Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for yo…
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Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn
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Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough. But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in yo…
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S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS
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In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a thriving coaching business, Diana shares her journey of finding fulfillment in her coaching practice. We dive into the challenges many coaches face—client retention, confidence, and education gaps—and…
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12 Months to Marathon - Episode 36 - Interview with Gary Blackman
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Send us a text Follow Gary at @gb_runner2021 on Instagram Follow me at @12monthstomarathon In this interview, Gary talks about his 20-plus-year running journey, bouncing back from serious injuries and hitting new personal bests in his early 50s. Support the showBy John
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Pretty much everyone has a cell phone these days—there’s no escaping it. But with new research raising concerns about cell phone radiation, should we be worried? In this episode, we dive into the latest findings and break down what’s really going on. More importantly, we share practical, science-backed ways to reduce your exposure without ditching …
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In this episode of the AK Podcast, Mike Donaldson and Dr. Dan Schauff discuss the critical role of nutrition in livestock management, focusing on the importance of energy and fiber in ruminant diets. They elaborate on the energy needs of dairy cows, the significance of fiber, and the impact of forage quality on overall animal health and production.…
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S 773: Functional Health Tests: When to Use Them and What to Watch Out For
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Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include: - Popular Functional Medical Tests - What We’ll Cover Today - Western Me…
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#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD
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There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species now absent in many industrialized populations. Given the known associations between gut microbiome diversity and health, researchers have begun investigating whether restoring lost microbial species and…
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1285: The Inflammatory Reset Diet - Reducing Inflammation, How & Why
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The Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at l…
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How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women
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Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy. Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where wo…
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S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know
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With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, i…
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