))
Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
…
continue reading
Helping you calm the mind in a world full of noise.
…
continue reading
A relaxing journey through the Holy Scriptures, chapter by chapter.
…
continue reading
1
Calm History - true bedtime stories & trivia for relaxing or sleeping.
Harris | ASMR & Insomnia Network
121
66
Relax or fall asleep to calmly narrated stories about The Titanic, Pyramids of Egypt, Henry Ford, Joan of Arc, Loch Ness Monster, Easter Island, Jesse Owens, Ancient Greece, Gold Rush, Gilligan’s Island, Nazi Loot, Marco Polo, Florence Nightingale, Jackie Robinson, Balloon Flight, Mongols, Kublai Khan, Pilgrims, Reindeer, Salt, Coal, Rubber, Nitroglycerin, Treasure Hunts, Prison Escapes, and much more. ———- You can access all of the ARCHIVE & BONUS EPISODES at www.calmhistory.com.
…
continue reading
Clean Christian comedy for all ages, with no agenda. Hosted by Cam Manaraze and friends!
…
continue reading
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
…
continue reading
Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!
…
continue reading
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
…
continue reading
Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
…
continue reading
Calm AF is the podcast for people who set the bar high for themselves: the overthinkers, people-pleasers, energy managers, perfectionists, and overachievers. Hosted by life coach Kristen Finch, this podcast teaches you how to quiet the nonstop negative chatter in your mind, ditch anxiety, and step into the calm, powerful energy needed to create the life you’re meant to live. So grab your coffee, settle in, and let today be the day you get Calm AF.
…
continue reading
Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...
…
continue reading
Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
…
continue reading
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
…
continue reading
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your ...
…
continue reading
Keep calm, stay simple
…
continue reading
Hosted by Meg Daly, Channeling Calm inspires listeners to reconnect to the sacred peace within their minds, bodies, souls and homes. This is a space for remembering the power of presence, the magic of mysticism, and the serenity of self compassion. Join Meg each week as she shares personal stories followed by meditations and guided visualizations to simply feel better.
…
continue reading
Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you. 📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉 https://calmingwhitenoise.tv
…
continue reading
A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
…
continue reading
If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
…
continue reading
Men Seeking Calm is about helping men get to calm from a place of stress, anxiety and pain. Some of the practical tools include emotional regulation, anger management and relationship skills. What can we do when the Big Emotions come in our intimate relationships? We explore what it means ”to be a man” in the world of today - it can get confusing. Supporting men in their ”how to do life” quests. And when you learn this stuff ... pass it on the next guy.
…
continue reading
Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play
…
continue reading
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
…
continue reading
Keep Calm and Carry Yarn is a podcast in equal parts measure about knitting, crochet, and the mother-daughter bond between its co-hosts, Vivian and Alyson. Join us for our twice monthly chat as we talk about our latest projects and yarn obsessions, advice from a long-time fiber fanatic to a beginner, living in Edinburgh, Scotland (Alyson) versus Virginia, USA (Vivian), fangirling over TV shows we love, and other everyday pursuits.
…
continue reading
Engelsberg Ideas podcasts bring together leading writers, thinkers and historians to discuss the biggest issues facing the world today. You’ll find calm conversations and thought-provoking analysis.
…
continue reading
A meditative Bible reading to help you gently drift to sleep.
…
continue reading
The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.
…
continue reading
Lead with Clarity. Conquer Stress. Maximize Your Impact. The Calm & Confident Leader Podcast helps high-performing executives, professionals, and influencers shift from reactive & overwhelmed to intentional & unshakable. The real game-changers in leadership aren’t external—they’re internal: resilience, emotional mastery, & stress-proof leadership. Hosted by Coach, Strategist, and Author Jason Stonehouse, this podcast blends 30 years of leadership with a Master’s in Counseling to deliver real ...
…
continue reading
Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
…
continue reading
A calm, non-shouty, non-polemical, weekly news analysis podcast for folks of all stripes and leanings who want to know more about what's happening in the world around them. Hosted by analytic journalist Colin Wright since 2016. letsknowthings.substack.com
…
continue reading
Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
…
continue reading
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
…
continue reading
The middle of life is a busy and often stressful time. We are working, and often caring for both our children and our parents. It can get overwhelming. It's never too late, though, to learn new ways to manage our stress and take care of ourselves. Join me to learn how to stay calm and find clarity during the middle of our lives. As a doctor, a mom, and a person over in midlife herself - I've learned a lot I want to share with you.
…
continue reading
Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few ...
…
continue reading
Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
…
continue reading
Calling all Catholic moms! Did you know it’s possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I’m Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I’ll give you practical tools for calming yourself down, discerning what God wants you to ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, ...
…
continue reading
Every two weeks the Hypnagogue Podcast offers 90 minutes of the best ambient, electronic, New Age, and contemporary instrumental music, from downtempo to upbeat and beyond.
…
continue reading
The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
…
continue reading
Finding light at the end of the tunnel, entrepreneur headaches, lots of "no-no words", surviving mental break downs, and cutting toxins out of your life.
…
continue reading
How to stay calm and centered in a fast-paced world
…
continue reading
Sleep Aid For The Soul
…
continue reading
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
…
continue reading
Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system! I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervou ...
…
continue reading
"Having the deeper discussions mainstream media won't provide." Founded in 2006, the NCF is one of Britain's leading conservative think tanks. Our mission is to challenge the cultural orthodoxies dominant in our institutions, public life and wider culture. So What You're Saying Is... (#SWYSI) is our weekly interview programme, NewSpeak is our weekly "in-house" discussion show, and CounterCulture is our panel discussion with experts and significant figures from the political, cultural and aca ...
…
continue reading
1
475. Finding Frost: a calming meditation and story
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
After breakfast Allie looks around for something to do. She notices something icy on the family room window. She never noticed it before. What could it be? Where else will she find it? Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Fin…
…
continue reading
It is easy to forget how easy things are in modern times. It's easy to forget how slow things used to be. But somehow, the faster things get, the less patient we become. There is a wisdom in patience that says "I know things will happen in their own time". It take s a lot of practice. This meditation hopes to remind the meditator to be mindful that…
…
continue reading
1
Grounding Sleep Music - Feel Secure & Centred as Your Sleep
2:01:12
2:01:12
Play later
Play later
Lists
Like
Liked
2:01:12
Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Calm Cove - Sleep Meditation Music
…
continue reading
1
S3-Episode 4 - Improv Your Leadership: Stevie Ray Reveals Why Weaknesses Don't Exist
47:46
47:46
Play later
Play later
Lists
Like
Liked
47:46
"Improv Your Leadership: Stevie Ray Reveals Why Weaknesses Don't Exist" Let's be honest—most of us obsess over our so-called "weaknesses" like they're the weird family photo we need to hide. But what if Stevie Ray is right, and there's actually no such thing as weaknesses at all? In this mind-bending episode (worth every extra minute), Jason sits d…
…
continue reading
Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congratulating coach Jimmy Johnson on his retirement from Fox Sports after 31 years as a Hall of Fame broadcaster. Then they dive in on the struggles of getting ready to “go out” and why it inevitably leads to ju…
…
continue reading
1
Breaking the Loop: Easing Anxiety and Quieting Rumination
14:39
14:39
Play later
Play later
Lists
Like
Liked
14:39
When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumination, ground yourself in the present, and find calm within. Breathe, release, and remember—you are not your thoughts. You are the quiet observer beneath them. 🌿✨ 🎧 Press play and return to now. #Mindf…
…
continue reading
It's Ash Wednesday! What are you doing for Lent? Here are some really helpful ways to think about how we can grow closer to Christ in this time!By Sterling Jaquith
…
continue reading
Take a deep breath and let go. You can trust Him. Give Him your heart and let His Spirit lead you home. | Music: My Father - Central Record | Creator: Kyle Seeger | Calm Relaxing Soft Bible Reading with Soaking MusicBy Kyle Seeger
…
continue reading
In this episode hosts Gita and John delve into the crucial, yet often overlooked, topic of sleep and its impact on aviation performance. They tackle common myths, present the latest scientific research, and explore the distinctions between short-term sleep disruptions and long-term sleep deficiencies. Through a detailed discussion, they provide act…
…
continue reading
1
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead
18:15
18:15
Play later
Play later
Lists
Like
Liked
18:15
If you’re the one who shifts the energy in a room, who anticipates what people need before they even realize it, who prides yourself on preventing problems before they happen—this episode is for you. You believe you’re controlling things because you have proof—meetings where you turned a "no" into a "yes," situations you steered to avoid disaster, …
…
continue reading
1
Tough Discipline Your Kids Will Respect (Without Being Mean) #455
25:31
25:31
Play later
Play later
Lists
Like
Liked
25:31
Tough Discipline Your Kids Will Respect (Without Being Mean) #455 What can you do if your kids aren’t listening to you or taking you seriously? What if your kids are late, defy you, won’t do their chores, or get off screens? How can you be tough without being mean or making it personal? Kirk gives you actual scripts to use in the toughest situation…
…
continue reading
Episode 115
…
continue reading
1
Telepathy Tapes, Psychic Ability, the Edgar Cayce Readings and You
36:50
36:50
Play later
Play later
Lists
Like
Liked
36:50
Are we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone’s thoughts? What does “Psychic is of the soul.” mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast …
…
continue reading
00:00:00 Hello, listeners 00:09:00 Steps to Let Go of Your Inner Critic Hear it Here - https://adbl.co/3RW6dyr https://www.amazon.com/dp/B0C6KJ4D2F In this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress…
…
continue reading
1
Honest Conversations: Letting Go of Guilt and Speaking Your Truth
19:12
19:12
Play later
Play later
Lists
Like
Liked
19:12
Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Dow…
…
continue reading
1
Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness
1:12:11
1:12:11
Play later
Play later
Lists
Like
Liked
1:12:11
Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a disconnect between our inner and outer world, 3 losses we suffer and can recover, and the 5 stages of the stuckness cycle. Citing memorable case studies, she invites us to get stuck often - and develop t…
…
continue reading
In this episode, you are the director of your future life. With the assistance of a special guide, you utilize your imagination and creativity to watch, feel, hear, and craft the truest version of you. The most whole, beautiful and loved parts of you. The song guiding us within this episode is Diamond Dawn Ascension by Soulstar Sound Sanctuary. To …
…
continue reading
1
Beat Anxiety with Simple Breathing Tactics
27:10
27:10
Play later
Play later
Lists
Like
Liked
27:10
Hear Dr. Twitchell’s personal experiences with the effectiveness of breathing exercises for managing anxiety. Learn about specific methods such as Stasis breathing and the Wim Hof breathing protocol, and their physical and emotional benefits, along with the benefits of nasal breathing and the impact of exhalation length. Get practical tips for inco…
…
continue reading
1
Practicing Self-Compassion: A Self-Love Meditation
7:31
7:31
Play later
Play later
Lists
Like
Liked
7:31
Send us a text Hello and Welcome! This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-…
…
continue reading
1
Mind Over Matter: You Are Not Your Thoughts
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
Send us a text Discover how to transform your relationship with your thoughts and cultivate mindfulness. We discuss why observing, labeling, and letting thoughts pass can lead to greater mental freedom. • The concept of thought awareness and its relevance in midlife • The practice of noticing thoughts without identifying with them • Practical steps…
…
continue reading
1
10 HOURS of Rain & Thunder | White Noise for Sleep
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Drift into a peaceful sleep with 8 hours of rain and thunder sounds. Perfect for relaxation, meditation, or sleep, this gentle white noise creates a calming atmosphere that helps you unwind and escape the stresses of the day. Let nature's lullaby guide you to restful dreams. 📲 Download the Calming White Noise app for exclusive content free of ads &…
…
continue reading
1
History Quiz Quest #1: 30 Trivia Questions | Relax & Sleep with History
27:31
27:31
Play later
Play later
Lists
Like
Liked
27:31
EPISODE SPONSOR: Get the Amazfit Active 2 smartwatch (use code CALMHISTORY for 10% off): amazfit.com/CALMHISTORY ********************** Access over 90+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (90+ episodes) Sleep Whispers (430…
…
continue reading
Welcome to MEN SEEKING CALM. I invite you to Start the Change Journey and to take a walk with me. We cover anger management, male issues and men’s business. My name is Greg Martin from www.WalkTheMountain.com In this episode I explain why Reaction-Mode is for the Lonely. If we can work on our Reaction-Mode … we can get to Calm, then Happiness is po…
…
continue reading
1
New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – listen now to the crickets harmonious song, the trees exhaling with the wind and the soft flow of a nearby stream. The stars above etching iridescent trail…
…
continue reading
1
What Got You Here Isn’t Working: Why Success Leads to Burnout
14:20
14:20
Play later
Play later
Lists
Like
Liked
14:20
You’ve worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You’re exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we’ll explore why the habits that got you here are no longer serving you, how to redefine succes…
…
continue reading
1
Using Your Breath to Heal From Long Covid or ME/CFS with Jackie Baxter | Episode 16
56:14
56:14
Play later
Play later
Lists
Like
Liked
56:14
When it feels like life and your health are out of control, there is one thing you can easily control which could actually help you to influence your nervous system and begin to heal from Long Covid or ME/CFS. What is that one thing? Your breathing. Today’s guest, Jackie Baxter of The Long Covid Podcast, shares with us all about how she overcame Lo…
…
continue reading
1
1118: Classic ACP 7 Ways to Reduce Everyday Stress For More Peace and Calm
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditation, you are bound to find some useful ideas in this episode! Please visit our Sponsor Page to find all the links and codes for …
…
continue reading
Sometimes it's some of the simple things in your day to day like a game you like to play that remind you of a few strategies and values in life that are helpful to keep you going. In this episode, Janine speaks about the game Stardew Valley and the reminders of life lessons that she holds and was reminded of from playing this video game. She speaks…
…
continue reading
1
Episode 149: You're taking this very seriously
42:39
42:39
Play later
Play later
Lists
Like
Liked
42:39
Links to things we mention: This includes Ravelry links! Whin by Erin Ellis Intersection by Joanne Scrace Yell by Marie Wallin Lento Jonna Helin Quiz: Which Christmas Villain Matches Your Vibe? Show notes Support and follow us: Instagram Pearl and Plum Etsy Our Website Buy KCACY merch Buy us a Ko-fi
…
continue reading
