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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Start your week with a centered mind. A weekly meditation series for anyone seeking a break from the stress of modern life and looking to fortify their resilience. New episodes are released Sundays @ 5 PM (PT).
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Running Man Self Regulation Skills Project
Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation. www.charlottewattshealth.com facebook: www.facebook.com/CharlotteWattsHealth twitter: @cwnutritionyoga
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For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagra ...
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Named Top 100 Classroom Podcasts by Feedspot! Amy shares best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how t ...
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few ...
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Everyone wants to live a fulfilled life with less stress and more laughter. Join Kelly Arrendell and Sydney West as they explore the wonder, humor, challenges, and sometimes self-inflicted wounds on the journey of personal growth. Our weekly podcast conversations provide tools you can incorporate into your own path of growth. The journey to becoming more fully yourself is lifelong but is something you can start now, wherever you are. Kelly is our resident expert on self-growth and shares her ...
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Where hustling takes a seat and your soul's magic rises! Here you'll find content that supports you as you craft a business from your wise woman calling and bring your purpose to life. Why? Because the toxic bro culture is f*g outdated and we're magical unicorns. Enough said. So, instead of working harder for your dream, take an aligned breath and work wiser. ✨ Get started and settle in. ⤵️ 1) The Soul Seeds™ Guide can be done in a weekend and help you start to find your calling and heart's ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Join Michael James Wong in conversation with some inspiring people as they discuss a powerful theme each episode. From the hardest things they've had to forgive to the importance of telling the truth, or how they stay strong when it seems all hope is lost, we’ll discover what they’ve learned along the way and what they left behind to find what The Quiet Life means to them. This is a Just Breathe ® Podcast. To find out more about Just Breathe visit justbreatheproject.com, follow along @justbr ...
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Educate & Rejuvenate: The Podcast
Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach
Being an educator is beyond a full-time job. Whether you’re a teacher or a homeschool parent, the everyday to-do list is endless. Between lesson planning, grading, meetings, and actually teaching, it probably feels impossible to show up for your students without dropping the ball in other areas of your life. Educate & Rejuvenate: The Podcast is the show that will bring you the teacher tips, practical strategies, and inspiration that you need to relieve the stress and overwhelm of your day-to ...
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Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more. fplusmh.substack.com
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Are you struggling to restore your gut to perfect health? Hear host Lindsey Parsons interview functional and integrative medicine professionals, patients and scientists about the gut microbiome, the current state of research and how they approach treating IBS, IBD, candida, constipation, diarrhea, GERD, gastritis, SIBO and other digestive issues. Hear patients talk about their experiences with fecal microbiota transplantation (FMT) both in clinics and do-it-yourself and how it impacted their ...
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Is raising a ton of money for your charity high on your current wish list? Hail Hail Auctions is not your ordinary charity auction partner; we are a lightning bolt of positivity and your partner given to fly. Our mission is to create a state of love and trust throughout the process ultimately unleashing the power of generosity within your guests making them feel alive. When our time together is complete and when looking in the rearview mirror, not only will you find your event turned into an ...
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Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
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Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
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The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity. Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day. Think of this podcast as your weekly dose of practical adv ...
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It's easy to be so busy that your soul gets neglected. As Doctors of Psychology we help you thrive with Jesus in life, love, and leadership. Soul Talks is sponsored by Soul Shepherding, a nonprofit ministry to pastors, leaders, and all kinds of people who serve the Lord.
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, ...
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Welcome to the podcast: “you’re already whole”. A sanctuary for your mind, body and soul, where we explore conversations on the topics of change, transformation, health + all things mindful living. I’m your host Edie Gudaitis. As a certified yoga, meditation, breath-work instructor, coach and bestselling author, I offer one on one guidance, and support to beautiful humans across the world. One of my favourite things is to empower people to remember and live their unique brilliance. And one o ...
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Breathe in nature and breathe out stress. The Pause with Plants podcast connects listeners to nature and provides a path to naturally release stress. @PausewithPlants @Ihavethisthingwithurbanjungles
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How to Stop People-Pleasing Exhaustion and Start Living With More Wellness and Peace #144
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LINKS & RESOURCES - Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ - Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! - Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K - Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care…
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Make Your Holiday Season Less Stressful with the 80/20 Principle
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Text your thoughts and questions! There is so much to appreciate about the holiday season, including time with those you love and experiences that connect you more deeply with others and yourself. It’s a time when you can take a break, enjoy treats, and think about what’s most important. But often, this doesn’t come without its fair share of stress…
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We all hit that afternoon lull around 3 pm, and it's tempting to reach for snacks or get lost in TikTok. But there's a new trend taking the work-from-home world by storm—a different kind of pick-me-up that's sure to wake you up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy…
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Are You in the Danger Zone? Recognizing Burnout Triggers
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Ever feel like your laptop’s overheating? That’s you teetering on the brink of burnout. In this episode, we dig into recognizing burnout triggers and the essential warning signs of burnout that too many of us ignore. From mental exhaustion and physical signs of burnout to setting boundaries and managing work stress, this episode covers it all. Hear…
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Optimizing Perinatal Wellness Through Chiropractic
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No matter if you're trying to conceive, are currently expecting, have a newborn in your arms, or are embracing your soccer mom season, chiropractic care can help to support your motherhood journey in ways you might not expect. Curious how? Join us for today’s episode featuring Dr. Rachel, the owner of Flow Family Chiropractic in Kaukauna, to learn …
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10 Minute Affirmations to Reset Your Mind
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How are you speaking to yourself? Your body, mind, and heart hears every single word you say. This meditation will help you shift your inner narrative and your entire inner world. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below…
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It's time to get seriously comfortable—whether that's in your own skin, your space, or your choices. This meditation will help you feel at ease everywhere in your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton List…
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314: Sheila Kelley of “Strip Down, Rise Up” on Feminine Leadership and Sensual Self-Expression
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Hello and welcome back to another exciting episode of Can’t Be Contained! This week, I couldn’t be more stoked to welcome Sheila Kelley to the show, an incredible example of a person who lives a truly uncontained life! Sheila is a pioneer in the art of embracing one’s erotic nature to heal and transform relationships. Together, we’ll delve into She…
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Ever freak out over which emoji to use? Emoji anxiety is real!!! Let's chat about this modern-day dilemma! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudi…
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The Antidote To Not-Enoughness | Robin Wall Kimmerer
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Radical strategies for the scarcity mindset. Robin Wall Kimmerer is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A N…
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In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivty, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life. Submit your 2025 meditation topic requ…
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Change, Neuroplasticity + Grief with guest Jaime Armstrong
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What is your response to change? Do you love it? Do you resist it? What if you shift your perspective and realize you are an expert at change? What if you trust that your brain is functioning perfectly and you are exactly where you’re meant to be? What if you could “stress proof” your brain and change your whole life experience with change? In this…
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Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp
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Lilly records with her mentor and longtime teacher, Dana Slamp, at her studio in London. Dana Slamp is the founder of NYC's premier Yoga Therapy School, Prema Yoga Institute. Lilly and Dana discuss the what, why, and how of yoga therapy. Towards the end of their conversation, Dana demonstrates what ‘motivational interviewing’ is and coaches Lilly i…
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Calling all the control freaks, this one's for you
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Tired of trying to control everything? This meditation is for the control freaks out there. It's perfect for anyone feeling the need to loosen their grip and surrender to whatever life throws their way. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair S…
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Episode 62.Defeat diabetes research results with Despina Kolivas
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In this episode of Prescribing Lifestyle Podcast, I sit down with Despina Kolivas, a PhD student from La Trobe University, to discuss her groundbreaking research using the Defeat Diabetes app. From the science behind low-carb diets to real-world success stories, this episode offers valuable insights into how nutrition can empower individuals to tak…
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#495 The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form of ‘cheerful pessimism’? Today's guest is Alain de Botton. Alain is the founder of The School of Life, a hugely popular education and wellness organi…
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Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose
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Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! The last or only 10 pounds is always the toughest to get rid of. In this episode, I reveal my top secrets for dropping that last or only 10 pounds you are struggling to lose. Listen to the full episod…
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What is the hidden danger of the narcissist that we must be aware of? Through my personal journey of healing from narcissistic abuse, I know the importance of understanding the narcissist's behaviour and the impact it has on our self-worth and trauma. You need to shift the focus from the narcissist to your own healing, as continuing to obsess over …
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In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly have a conversation around grief and the holidays. Grief is a process Grief comes from any significant loss...loss of a loved one, a dream, a job, a marriage... Sensory reminders associated with the holidays Holding sorrow and joy Each person grieves differently Being with…
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Playful and Trusting Like a Child with Jesus for the Holidays
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Did you know that Jesus delights in the little child inside of you? It might be hard for some of us to believe that he wants to make us smile and laugh like an elated youngster during the holidays. But our Savior continues to pursue us out of his deep desire to bring us home into playful joy and secure trust. Join us for this episode of Soul Talks …
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#60 // Learn to Knit: Your First Project Made Easy!
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Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…
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Behind the Scenes of Book Writing with Lizzie Langston [#157]
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Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, I’m thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in help…
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Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton List…
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Mastering Self-Regulation: How Breathing and Posture Shape Your Stress Response
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Ep 87. How Our Reactions to Stress and Environment are Shaped by Self-Regulation: Mastering Emotional Control, Breathing, and Posture Our responses to external situations, environments, and relationships are deeply influenced by our physical state, mental perceptions, and emotional regulation. Effective self-regulation occurs at the intersection of…
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Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair She…
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Season 5 Episode 31 "Radical Self-Care Post-Presidential Election"
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Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve …
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The Complete Herbal and English Physician Enlarged, by Nicholas Culpeper, Part 1
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Let’s, uh, improve our health with this compendium of questionable herbal advice from 1650. But first, the kind of sleep-inducing, self-congratulatory introduction in which only a 17th-century apothecary can excel. Delightful! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://…
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Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
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In this episode, we explore the benefits of chiropractic care for the youngest members of our families! Join Drea, Brit, and Dr. Rachel Tippins as we discuss how maintaining a healthy nervous system can contribute to a happier and healthier childhood. In this episode, we discuss: How soon to get a newborn adjusted and why How an adjustment for a ne…
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Caring for You: A Meditation to Honor Your Well-Being
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Send us a text Hello and Welcome! This week's meditation is a chance to honor the importance of self-care. This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself. Self-care is an essential. Start here. Start now, with this sho…
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The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
1:05:51
1:05:51
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Evidence from the guy who pioneered the science. James Pennebaker is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people’s personalities and behaviors through the analysis of their language use. His text analy…
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Morning Calm Before a Family or Friends Event
28:14
28:14
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This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season. I know the anxiety, anticipation, and expectations that can come with all of it. Free yourself of what is not serving you. Feel calm, centered, and grounded. This meditation includes 4-7-8 breathwork and focusing on surrendering to a…
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How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered
39:44
39:44
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In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her journey from feeling engulfed by her emotions, to developing the tools to harness sensitivity as a superpower. If you want see the pr…
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Breakfast Cereals, School Food & The First 1000 Days
53:40
53:40
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Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for th…
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In this episode, I delve into the world of mindfulness—what it is, how to incorporate it into your daily life, and the profound benefits it can bring. From informal practices like brushing your teeth to formal techniques like body scans and breathwork, this episode is packed with actionable insights to help you cultivate mindfulness. Key Points Cov…
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In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair Sheppard Editor: Adrian Walton Listen to more great po…
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Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... Let the gratitude flow, with Betterhelp. Visit http://betterhelp.com/minis today to get 1…
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Shift from fear to love by immersing yourself in a soothing meditation designed to alleviate anxiety and uncertainty. Cultivate gratitude, connect deeply with your body through a mindful scan, and reinforce feelings of safety and love with positive affirmations. The goal for this meditation is to help you emerge feeling calmer, more grounded, and e…
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Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk. LINKS See more from Stefan Falk here Follow @…
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Honor your body, and give it the space it needs to rest and recharge your immune system with this 9 minute guided meditation. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample d…
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Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them! LINKS See more from Dr Lisa Firestone here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: A…
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The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder
1:43:24
1:43:24
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Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, ha…
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I’m finding that right now, practice can be challenging. It’s hard to get up an hour early in the dark. But that’s often the case. The bigger challenge right now is not the early dark mornings. It’s the lack of clarity that arises when anger, impatience, and fear take over my sit, or my day. That’s why right now, I’m understanding a little bit bett…
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Waiting for a text back? Here's some comfort
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We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: A…
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Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writ…
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