Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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Bulldogs 2016 Grand Final heroes Tom Boyd [3 goals, Norm Smith runner up] and Danny McGinlay [wrote the banner, ate two pies] discuss the greatest football club in the world - the Footscray Football Club Pty Ltd trading as Western Bulldogs. [And all the emotions that come from supporting them]
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Navigating the digital world through art and culture
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We all run started running for different reasons. Sometimes we even forget why we started to participate in the sport. Runners Anonymous is a podcast that shares stories about what running means to individuals and what made them begin in the sport.
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Beyond the Wheeze is the podcast that proves your limits are just the beginning. Hosted by Josh Rheaume, an asthma advocate, marathon runner, and speaker, this show dives into inspiring stories of individuals who’ve faced adversity—especially respiratory challenges—and found ways to push beyond what they thought possible. Whether you have asthma, other health conditions, or simply seek motivation to overcome your own obstacles, Beyond the Wheeze is here to remind you that resilience and dete ...
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Meg and MK grew up on a street where evil and inexplicable things happened. Now these two sisters want to help other people with their own paranormal and true crime problems. Start at the beginning to get the full horror story experience. Episodes are released weekly. Dear Murder Street is a work of fiction. Visit www.dearmurderstreet.com for more information and learn how YOU can be part of the story.
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After a 15 year break, I started running again starting Jan 2, 2009. This blog chronicles my progress. If you don't want to run alone, listen to the podcast.
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A podcast lead by story-teller, Chelsea, on her drive hone each day. This podcast covers stories about a working mom + runner + lover of a lot of things.
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A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal exper ...
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After taking a 15+ year break, I decided to start running again. This blog chronicles my progress starting on January 2, 2009. If you don't want to run alone, listen to the podcast. Go ahead, I dare you!
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The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
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Effortless Gains is an improvised comedy podcast focused on the more ridiculous aspects of running and wellness. The host, Gary Stones, and his niece, Jaimie Stones, will provide listeners with three unique tips per week to improve their running as well as an in-depth interview with an unknown runner or wellness expert. Gary is a single man in his 40’s who achieved little to no real success in athletics as a young man and has continued to achieve little to no success in most of his subsequen ...
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This podcast is about creating the health and wealth you have always wanted for yourself, no matter where you are beginning from. Whatever situation you find yourself in, it is possible to change your decisions and change your life. This podcast will tell you how you can accomplish your goals, based on small changes that will impact your life dramatically over time.
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WRAL Triangle and Two is a sports podcast from WRAL in Raleigh, North Carolina. The show takes the Triangle sports stories you care about and gives you the “how” and “why” behind them. WRAL’s Mark Bergin and Louis Fernandez discuss three topics each week looking at the Triangle connections. The teams and players you care about at all leagues and levels. New episodes drop Mondays at 5pm.
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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Join Australia's Number One Racing Podcast as they cover all the news, views and issues in the racing industry whilst dissecting and selecting bets and tips in the biggest races across Australia each week. The biggest names in Racing join the boys along the journey for interviews and Insight like you've never experienced before!! Welcome to The Leg Up!! Hosted on Acast. See acast.com/privacy for more information.
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Jarlath Regan presents An Irishman Abroad - 3 diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad) and Marion McKeone (Irishman In America), these podcasts are renowned for the depth and quality of its long form interviews. Previous guests include Brian O’Driscoll, Sir Bob Geldof, Tommy Tiernan, Aisling Bea, Hozier, Sar ...
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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Welcome to Cryptopaywelldaily.com, home of the M2-20 Portable Blockchain Asset Generator! What is The M2-20 Blockchain Asset Generator? The M2-20 Portable Blockchain Asset Generator is composed of a pair of two Gigahash mining devices which Mine Cryptocurrency daily of between six to twelve dollars per hour over a twenty-four-hour daily cycle, seven days per week, three hundred sixty-five days per year. Furthermore, the M2-20 blockchain Asset Generator is the world's first and most powerful ...
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1
Race Day Life Hacks - Irishman Running Abroad
43:06
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43:06With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day.…
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With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Research—the Irishman Running Abroad podcast presents Week Nine of the training plan. In this episode, Sonia, the GOAT of Irish running, shares everything you need to know for race day.…
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Sam, Nick & Blake are back to break down a massive weekend of racing, diving into three huge Group 1s across Rosehill and Flemington. The boys debate the best 3YO filly in the country, play another round of “Guess the Horse,” and, in a surprising twist, Blake reveals his bold new hair transformation. Plus, plenty of banter, betting insights, and th…
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1
Sweet 16: Duke men's basketball team faces familiar foe in Caleb Love
17:24
17:24
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17:24WRAL's Mark Bergin and Louis Fernandez discuss how Duke will play Arizona on Thursday night in the Sweet 16. Arizona guard Caleb Love used to play for North Carolina. Love's 3-pointer in the 2022 Final Four eliminated Duke from the tournament and ended legendary head coach Mike Krzyzewski's career. If Duke wins, the Blue Devils will play the winner…
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1
The Right Strength Training to Improve Fatigued Running with Michele Zanini
1:02:59
1:02:59
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1:02:59Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with researcher and lecturer Dr. Michele Zanini to discuss his groundbreaking new study: "Strength Training Improves Running Economy Durability and Fatigued High Intensity Performance in Well-Trained Male Runners." We dive into…
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1
World's Worst Group Chat - Irishman In America
36:12
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36:12It has happened to us all. The person whose birthday party you're organising is in the Whatsapp group you created to organise it. But when the group chat discloses the most sensitive national security information about an up-coming bombing in Yemen, well that's a bit different. Marion and Jarlath examine the tailspin and the claims of ignorance and…
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Get in touch with Coach Sher! Hey Running Friends! The Boston Run Show has transformed into an extraordinary event combining running with outdoor adventure at the massive Boston Convention Center. It featured running legends like Des Linden, Meb Keflezighi, and Laz Lake alongside innovative gear and community activities. Give this episode a listen,…
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1
MKULTRAmerica: Lee Harvey Oswald, JFK, and the CIA
2:31:00
2:31:00
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2:31:00My guest Cory Hughes (on Substack) is the greatest living researcher on the JFK assassination, whose book A Warning From History will absolutely convince you that Lee Harvey Oswald was a fake identity created by the CIA, and that there were at least four shooters, possibly five, with direct, provable ties to the CIA. We discuss how they planned, ca…
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Ep. 7 Asthma Advocacy & Social Media Influence with Mia Fritsch-Anderson
40:40
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40:40Send us a text In this episode, the host interviews Mia Fritsch-Anderson, a multi-talented advocate for asthma awareness. Mia, an accomplished social media influencer, dancer, athlete, mechanical engineering student, and former Miss Illinois Teen 2022, uses her platforms on Instagram and TikTok to bring engaging and educational content about asthma…
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Sonia's Guide To Running Gear - Irishman Running Abroad
37:04
37:04
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37:04Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this episode has it all and a free training plan from the GOAT herself. It’s less than 3 weeks to Sonia’s 10 Mile Road Race in Cobh and the training is rampin…
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Sonia's Guide To Running Gear - Week 7 #RoadToCobh
37:04
37:04
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37:04Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this episode has it all and a free training plan from the GOAT herself. It’s less than 3 weeks to Sonia’s 10 Mile Road Race in Cobh and the training is rampin…
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We break down every runner in the Golden Slipper, helping you decide whether to bet, hold, or fold. A quick-fire preview with all the info you need before race day! 🏇💰 Hosted on Acast. See acast.com/privacy for more information.
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1
The Slipper Fits: A Golden Slipper Day Special
1:20:02
1:20:02
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1:20:02Golden Slipper Day is here, and we’re diving into all five Group 1 races at Rosehill! We break down the key contenders, discuss betting strategies, and give our best tips for the big day. 🏆 Plus, we kick off This Or That, and introduce our brand-new Footy Rollover Bet for the AFL & NRL seasons. 🏉 Whether you're looking for Golden Slipper tips, raci…
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Cooper Flagg’s ankle injury + Why wasn't Duke the No. 1 overall seed?
24:19
24:19
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24:19WRAL's Mark Bergin and Louis Fernandez discuss Cooper Flagg’s left ankle injury, which looms over the start of the tournament for the Duke Blue Devils. Duke expects to get Flagg back for the start of the NCAA Tournament. The guys also shared why Auburn was the No. 1 overall seed of the tournament despite losing three of its lats four games. Several…
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1 win, 0 losses and a big party at the G this friday. Things are good. We gloat the Ed Richards was as amazing as we predicted, talk bout the perks of being an AFLPA member and do a deep dive in the history of our great club! Thanks to @reidparker_ for the artwork and @hughmcginlay for the song! See omnystudio.com/listener for privacy information.…
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Big changes are happening at The Trailhead! In this episode, co-hosts Zoë Rom and Buzz Burrell reflect on Buzz’s legendary career in trail running and his next big adventure—his very own podcast, The Buzz with Buzz Burrell. Buzz shares his perspective on how the sport has evolved, from the early days of ultrarunning to the rise of FKTs (Fastest Kno…
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If I Knew Then What I Know Now: Running Lessons from Two Decades on the Road
19:27
19:27
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19:27Get in touch with Coach Sher! Drawing from 20 years of running experience, I share the lessons and insights I wish I'd known earlier! The Wrinkled Runner Website: Choosing a Running Shoe Burnout and Overtraining 7 Reasons to Use a Running Coach (and 3 NOT to) Strength Training Update The Road to Improvement: How Consistency in Running Yields Result…
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Ep. 6 A New Era in Asthma Management: Insights from DIA Labs Canada
58:00
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58:00Send us a text In this episode of Beyond the Wheeze, Josh welcomes two esteemed guests: Sahil Manjania, Director of DIA Labs Canada, and Pavankumar Yecham, Chief Scientific Officer at DIA Labs Canada. Together, they discuss their groundbreaking work in asthma care and respiratory health through their innovative technology, AirSense. This wearable d…
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Moira’s Chronic Injury Success Story
1:14:03
1:14:03
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1:14:03Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting …
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Did Democrats Give Donald A Dig Out? - Irishman in America
51:32
51:32
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51:32Did Democrats just do Donald Trump the biggest favour ever by helping avoid a government shut down? Marion McKeone has another theory. This week as a St Patrick's Weekend Special we are giving you the entire unabridged episode of Irishman in America. It seems only right given that this is the week when every American feels Irish and our Taoiseach v…
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Sonia's Guide To The Best Runner's Mentality
35:10
35:10
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35:10As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and stick to the plan. In #week6 of the Road To Cobh Sonia O'Sullivan helps us with those nagging though…
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Sonia's Guide To The Best Runner's Mentality - Irishman Running Abroad
35:10
35:10
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35:10As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and stick to the plan. In #week6 of the Road To Cobh Sonia O'Sullivan helps us with those nagging though…
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The Coolmore Kickoff: A New Era Begins
1:12:37
1:12:37
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1:12:37Welcome back to the Autumn season of the new look - The Leg Up Podcast🎙️ In Episode 1, Sam, Nick & Blake dive into the Coolmore Classic and share our hot takes for the autumn🔥 Plus, we introduce a brand new segment, The Punters’ Confessional 🙏🏻 We’d love for you to subscribe, follow the podcast, and connect with us on our socials for all the latest…
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1
ACC Tournament preview: Duke is No. 1 + Will UNC make the NCAA Tournament?
24:33
24:33
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24:33Duke is the No. 1 team in the country entering the ACC Tournament. WRAL's Mark Bergin and Louis Fernandez discussed Cooper Flagg's incredible season and Duke's historic scoring differential. Duke is vying to become the No. 1 overall seed in the 2025 NCAA Tournament. Plus, the guys shared what North Carolina needs to do in the ACC Tournament to make…
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Ep. 5 Maggie Mac Neil: From Asthma to Olympic Gold – A Champion’s Journey
36:50
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36:50Send us a text In this episode, we sit down with Maggie Mac Neil, an Olympic gold medalist and world record holder, recognized for her exceptional career in swimming despite battling asthma. Maggie shares her inspirational journey, from being diagnosed with asthma at 17 to her historic victories and advocacy for lung health. She discusses her empha…
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1
Understanding & Enhancing Running Economy with Mark Connick
49:12
49:12
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49:12Learn more about Brodie's Research Database & AI Assistant 📄🔍 For a summary & graphic of Mark's paper, click here Understanding and Enhancing Running Economy with Mark Connick Episode 379 | Run Smarter Podcast 🎙 Guest: Mark Connick – Postdoctoral Researcher in Sports Biomechanics and Physiology 📄 Topic: Individualization of Footwear for Optimizing …
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Donald Ducks Tariff Chaos & Europe Swoops In - Irishman In America
32:48
32:48
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32:48Right now a week can feel like a month in US politics. Donald Trump's booting of the Ukrainian President from the White House precipitated a dramatic series of domino events and only one person can sift through it, US correspondent and regular contributor to NPR, the BBC and RTE, Marion McKeone. There's a lot to pick through after a near trade war …
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Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh
38:01
38:01
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38:01Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about how we can all build that kind of endurance, speed and mental toughness. We get right into the psychology of the kick and how we can actually train ou…
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1
Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh
38:01
38:01
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38:01Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about how we can all build that kind of endurance, speed and mental toughness. We get right into the psychology of the kick and how we can actually train ou…
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If you want to listen to this full episode, you'll have to go to my Substack. After an introduction on the importance of Gamergate, we finish the narrative of the controversy itself and discuss its legacy If you want to follow us on twitter, I am @trvebelieve and he is @flayingenjoyerBy astral
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What makes someone want to run their first ultra? And more importantly—what makes them want to come back for a second? The reality is, most people who sign up for an ultra only do one. But why? And how can we help more runners not just finish, but fall in love with the sport? Tune in for tips on running your first - or even tenth - ultramarathon. I…
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No Bont, Treloar, Jonesy, Cody, JJ, Ed, etc yeah yeah stop being so negative. Danny and Boydy will allay your fears and tell you about all the awesome things that are gonna happen. [including this Saturday!] Thanks to @reidparker_ for the artwork and @hughmcginlay for the song! See omnystudio.com/listener for privacy information.…
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E4. Katie Hulan: Defying the Odds and Thriving Beyond Stage Four
47:24
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47:24Send us a text In this episode, Josh speaks with Katie Hulan, a remarkable individual who was diagnosed with stage four lung cancer at the age of 33 in February of 2021. Given only six months to live, Katie defied the odds thanks to groundbreaking research and innovative treatments. She has used her journey to move across Canada, advocate for bette…
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Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
57:25
57:25
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57:25Learn more about Brodie's Research Database & AI Assistant 📄🔍 What You’ll Learn in This Episode: ✅ Compression Garments: Hype or Helpful? Does wearing compression gear actually improve running performance? A deep dive into the latest systematic review and meta-analysis. The surprising truth about muscle vibration and efficiency. What this means for…
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Eating to Run (Sonia O'Sullivan's Nutrition Guide) Whoop Road To Cobh #Week4
36:10
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36:10Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered …
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Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
36:10
36:10
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36:10Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered …
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1
Chainsaw Diplomacy Begins - Irishman in America with Marion McKeone
34:02
34:02
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34:02The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many layers of cowardice underneath this move and what might happen next. It’s another breathless episode of Irishman In America where we try to understand th…
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Thriving as an Older Runner: Staying in the Sport as We Age
24:32
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24:32Get in touch with Coach Sher! Hi Running Friends! Aging presents unique challenges for runners, but it also offers opportunities to adapt and thrive in the sport we love. By focusing on smarter training routines that prioritize recovery, strength training, and nutrition, older runners can maintain their passion and excitement for running. • Recogni…
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E3. Transforming Asthma Care: Advocacy & Access with Jeff Beach
1:00:42
1:00:42
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1:00:42Send us a text In this episode of Beyond the Wheeze, host Josh sits down with Jeff Beach, CEO of Asthma Canada. They discuss the state of asthma care in Canada, the unique challenges faced by asthma patients, and Asthma Canada's ongoing efforts to improve awareness, care, and policy. Jeff shares his journey in the nonprofit health sector, highlight…
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How to Survive & Thrive in All Weather Conditions with Andrew & Michael
1:16:27
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1:16:27Learn more about Brodie's Research Database & AI Assistant 📄🔍 How to Survive and Thrive in All Weather Conditions with Andrew and Michael Episode Summary: In this episode of the Run Smarter Podcast, we sit down with Andrew and Michael, hosts of the Endurance Innovation Podcast, to explore how runners can optimize performance in various weather cond…
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1
Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh
42:28
42:28
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42:28Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner. This episode is the third in the series preparing listeners to t…
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How To Conquer Hills With Sonia O'Sullivan #RoadToCobh
42:28
42:28
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42:28Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner. This episode is the third in the series preparing listeners to t…
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1
Love on the Run: Running, Family and Relationship Advice from Trail Running Power Couples
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50:431:42 – Buzz and Zoë dive into how their relationship with running has evolved over the years. They explore what it takes to sustain a lifelong love of the sport—and Buzz dishes out some hard-earned running relationship wisdom. 11:58 – Zoë sits down with Tyler Green and Rachel Drake, a power couple in the ultrarunning world. They share the story of …
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1
GamerGate Part 1: Context, It Begins
2:40:12
2:40:12
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2:40:12My friend Remus and I spend 2 hours giving the backstory of the "golden era" of gaming, roughly the 2000-2010 and how it all went to hell. We only got about halfway through the actual chronology of GamerGate and didn't even touch on its (horrible) legacy, so stay tuned for part 2. Follow me on Substack…
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Send us a text In this episode of Beyond the Wheeze, we had the privilege of speaking with Scott Bailey, a dedicated advocate and COPD patient who has turned his personal journey into a mission to raise awareness and support others living with respiratory conditions. Scott’s story is one of resilience, determination, and the power of community. Sco…
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Healing Chronic Scar Tissue in Tendons with Keith Barr
1:12:43
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1:12:43Learn more about Brodie's Research Database & AI Assistant 📄🔍 In this episode of the Run Smarter Podcast, I sit down with Dr. Keith Barr from the University of California, Davis, to uncover groundbreaking research on tendon health, rehabilitation, and performance. Dr. Barr shares his expertise on tendon tissue engineering, the role of mechanical lo…
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1
Building Aerobic Base With Sonia - Irishman Running Abroad
41:03
41:03
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41:03Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…
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1
Building Aerobic Base With Sonia - Irishman Running Abroad
41:03
41:03
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41:03Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…
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1
Is This What They Voted For? - Irishman In America Podcast
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30:00Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to …
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How Ultra Running has Changed Me with Ryan Head | S6E11 |
1:15:57
1:15:57
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1:15:57Send us a text Jacob Bateman and Ryan Head explore the profound lessons learned from ultra running, emphasizing the importance of mindset, resilience, and community support. They discuss the mental challenges faced during races, the significance of training for back-to-back 100-mile races, and the power of maintaining a positive attitude in the fac…
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