Best Barbell Logic Podcasts (2024)

1
Buy Back Your Time with a Professional Coach - #601 24:33

2h ago24:33

24:33

Buy back your time with a professional coach. Coaching yourself means less progress in the gym and more time learning to become a coach. Buy Back Your Time: Grocery Delivery Example You probably need to value your time more. Too often, people avoid certain purchases because they deem them as too expensive. Sometimes this is true, but often buying b…

1
Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic 1:00:28

22d ago1:00:28

1:00:28

Ryan Matt Reynolds is on a mission to help strength coaches and personal trainers provide a coaching service that is driven by so much value, that Ai softwares can never replace what they do and who they are to their clients. Which, you know if you're a regular listener of the show, is a shared mission of, Choose Hard Podcast Host, Cody McBroom. Wi…

1
[Research Review] Periodizing Around Menstrual Cycles, Sleep Deprivation, Intermittent Fasting, & Disordered-Eating From Diet Tracking 49:58

2h ago49:58

49:58

In this episode of the Choose Hard podcast, host Cody McBroom delves into various research studies related to fitness and nutrition. He emphasizes the importance of understanding the intersection of scientific research and personal coaching experiences. The discussion covers topics such as the impact of sleep on resistance training, the validity of…

1
Facing Judgement, Breaking Insecurities, and Chasing Big Goals, 49:09

2h ago49:09

49:09

In this episode, Brandon Clarke, who's in charge of Content Production with Cody at TCM, reads through some of the most prolific and provoking statements found on the @codymcbroom instagram page. As he reads through them, Choose Hard Host Cody McBroom expands his thoughts and peels the onion on each and every topic, to help you understand the depth…

1
United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis) 1:08:17

1h ago1:08:17

1:08:17

In this conversation, Cody McBroom interviews Grant Curtis, graphic designer and founder of the new start-up brand called “United By Sobriety”. They begin the conversation with Grant’s journey of sobriety and its profound impact on his personal and professional life. As the conversation progresses, you’ll learn more about what is involved in anyone…

1
Overcoming Pain & Setbacks - #600 34:35

2d ago34:35

34:35

Pain and setbacks can derail progress. Overcoming pain and setbacks requires addressing your why and acknowledging how you feel when you perform healthy habits. Overcoming Pain and Setbacks: Oh Snap! A client finds himself making progress in all areas of fitness, at the lightest bodyweight in years and working toward specific barbell numbers. He ha…

1
Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More! 45:52

3d ago45:52

45:52

In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day. ---- TIMESTAMPS: …

1
Yuri Elkam's Formula for Building Trust in Coaching 49:03

7d ago49:03

49:03

In this conversation, Cody McBroom interviews Yuri Elkaim, a health and business coach, who shares his journey from becoming a professional soccer player to a being a full-time entrepreneur in the health and nutrition space. Yuri discusses the pivotal moments in his life, including his battle with alopecia and how it led him to discover the importa…

1
Mastering Fitness Habits: Tips for Lasting Results - #599 28:35

9d ago28:35

28:35

Mastering fitness habits is the key to crushing your goals and gaining lasting results to boost your health and quality of life. Mastering Fitness Habits: Actions You Do No Matter What Habits are things you do without making new decisions. For Andrew, his four healthy habits are walking, food choices, sleep, and training. He can go on auto-pilot in…

1
Q&A: The "Macro-Fasting" Scam, Learning To Love The Process, Spot-Reduction, and More... 1:00:31

10d ago1:00:31

1:00:31

In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! …

1
Why You Should Walk More - #598 41:20

22d ago41:20

41:20

Learn why you should walk more, how it improves your health, mindfulness, and quality of life. Don't eschew this pedestrian but effective fitness tool. Physical Fitness Benefits of Walking More A good reason why you should walk more is because it provides many health & fitness benefits. Andrew mentions a study that shows that the benefits of walkin…

1
How To Set Core Values (3 Action Steps) 42:40

17d ago42:40

42:40

In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life. --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUN…

1
3 Peaks Challenge for Charity - Beast Over Burden - #597 30:59

25d ago30:59

30:59

Learn about how Jack Armstrong, BLOC client, completed the Three Peaks Challenge for charity. You can donate to the cause here: https://www.justgiving.com/page/daniel-surphlis-1718352507474 Three Peaks Challenge for Charity Jack Armstrong, BLOC client, competed the Three Peaks Challenge. The challenge involves climbing the 3 highest peaks in Scotla…

1
Running My First Half Marathon (How I Prepped, How I Finished, & How I'll Do Different Next Time) 43:03

24d ago43:03

43:03

After 10 weeks of training, Cody ran his first half marathon and blew his goal time for the race out of the water! So in this episode of the Choose Hard Podcast our host, Cody McBroom, is going to share the results of his race, exactly how he trained leading into the race, and everything he's going to do differently next time he competes in an endu…

1
Announcing the Build Your Business Podcast - #596 5:43

1M ago5:43

5:43

Subscribe to the Build Your Business podcast hosted by Matt & Chris Reynolds, who help you overcome the fears, unknowns, and challenges of business ownership. Learn more about Ryan Matt Reynolds. Learn more about Chris Reynolds, CEO & Founder of Surton. Subscribe to the Build Your Business Podcast If you have a skill or passion you're good at, you …

1
Returning to the Gym After a Long Break - Beast Over Burden - #595 26:33

1M ago26:33

26:33

Struggling to get back into the gym after a long break? Learn how to overcome mental and physical challenges and restart your fitness journey with our beginner's guide. Returning to the Gym After a Long Break: Shift Your Mental Mindset You went on a vacation, got sick, had a baby, were injured, or had your gym closed down. How do you get back to wo…

1
Research Review: Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance 51:30

1M ago51:30

51:30

This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals. It's a science-packed episode, so grab your pad and pen because you'll want to take notes! All of the studies have also been covered on MASS Research Review, which is our…

1
Should I Lift If I'm Tired? - Beast Over Burden - #593 28:08

1M ago28:08

28:08

Should I lift if I'm tired? It depends, on your tendencies, goals, experience, normal state, and more. We help you answer for yourself if you should lift today. Should I Train if I'm Tired? Experience & Tendencies You're going to feel tired sometimes. What do you do if you feel tired? Should you train? It depends. Niki recently felt tired and ended…

1
How To Create "Balance" in Your Life & The Hybrid Tracking Diet Model 1:02:57

1M ago1:02:57

1:02:57

Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom! This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how…

1
Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media 58:17

2M ago58:17

58:17

In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need …

1
How to Get Your Back Back - Beast Over Burden - #591 30:47

2M ago30:47

30:47

Learn how to get your back back after a chronic injury. It takes patience, focus on recovery, and a focus on what is truly important. How to Get Your Back Back: What Is Your Goal? You have to remember what your goal is. What matters most to you? Niki had an emotional attachment, built over years with baked-in assumptions she had to reevaluate, abou…

1
Q&A: How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More... 34:20

2M ago34:20

34:20

This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years. Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlf…

1
Shaping Your Mindset & Environment For Success (w/ Cody Smith) 1:16:13

2M ago1:16:13

1:16:13

This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life. And this episode is a conversation about how one does just that... Beco…

1
Prioritizing Your Health - Beast Over Burden - #589 27:41

2M ago27:41

27:41

Prioritizing your health helps boost all other priorities in your life. Respect yourself and your boundaries and learn how to prioritize your health, no matter what. How to Prioritize Your Health: Set & Protect Boundaries Do not allow work travel or other obligations cause you to abandon your priorities. If you lose your health your work and those …

1
The 2 Most Important Traits For Transformation 34:55

2M ago34:55

34:55

The two most critical traits to develop, when seeking a transformation and better results in any area of your life... Are Self-Control and Self-Discipline. And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone …

1
Introducing "CHOOSE HARD" (Formerly The Tailored Life Podcast) 34:42

2M ago34:42

34:42

The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place. He shares his excitement about inspiring and motivating people to choose …

1
Powerlifting Meet: Performance Under Pressure - Beast Over Burden - #587 28:29

2M ago28:29

28:29

A powerlifting meet gives lifters and coaches an opportunity for performance under pressure. Learn the whys, hows, and whats of powerlifting meets. Learn about this and the exciting new International Barbell Federation (IBF). Powerlifting Meets for Everyday Lifters You don't have to be a 700 lb deadlifter to benefit from a strengthlifting meet. Peo…

1
#1,000! Ending The Tailored Life Podcast... 1:09:22

2M ago1:09:22

1:09:22

EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next? Cody dives into the next chapter of podcasting and shares the l…

1
Barbell Competition: Benefits & Tips - Beast Over Burden - #585 32:56

2M ago32:56

32:56

Why participate in barbell competition, and if you decide to compete how do you approach it. Learn about this and the exciting new International Barbell Federation (IBF). Barbell Competition Benefits Andrew interviews Jordan Stanton, owner of Next Level Barbell and the Strength Union, both in or around Portland, OR, as well as former owner of the U…

1
Unshakeable Confidence - Beast Over Burden - #583 27:51

3M ago27:51

27:51

When you know you have a good product, service, or solution, you have unshakeable confidence. How do you develop this? Learn what this is and how you develop it! Unshakeable Confidence: Is It Possible & What Is It? Andrew saw a video of someone handing out bags of money and reacting to people accepting or not accepting it. Seems pretty crazy, to tu…

1
Stronger Means Harder to Kill - Beast Over Burden - #581 47:16

3M ago47:16

47:16

Stronger means harder to kill, more able to fulfill your work and domestic obligations, and more useful overall. Listen to Matt's talk to the Tactical Response alumni. This group of people cares about being prepared, protecting themselves and their loved ones, and more capable overall. If they are weak, however, they have a gap, and they need to be…

1
[999] The Hyrox Competition 55:52

3M ago55:52

55:52

We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000. Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hy…

1
2024 Olympics Wrap-Up - Beast Over Burden - #579 20:45

3M ago20:45

20:45

We cover the good, the bad, and the ugly in the recent games in this 2024 Olympics Wrap-Up. 2024 Olympics Wrap-Up: the Impressive & the Controversial You have to admit it, Olympians' performances are impressive. The amount of work over years and decades is immense. Genetic gifts abound, but so do mindset and work ethic abilities. Olympians' RPE 10 …

1
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More... 59:40

3M ago59:40

59:40

In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE! Remember to leave a …

1
[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss 55:53

3M ago55:53

55:53

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences. However…

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