Best Autumn Carter Podcasts (2025)

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Episode 103: How Photo Organization Nurtures Your Well-Being with Lida Bunting 40:55

1d ago40:55

40:55

Send us a text Episode Description: In Episode 103 of Wellness in Every Season, I sit down with the talented Lida Bunting of Znimka Creations to uncover how photo organization can play a powerful role in nurturing well-being. Lida takes us on her journey from working in construction to finding her passion in photo management, where she helps famili…

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Episode 102: Finding Purpose and Clarity When Life Changes Feel Uncertain 28:31

8d ago28:31

28:31

Send us a text In this episode of Wellness in Every Season, we dive deep into the transformative moments of life transitions, whether you’re navigating a quarter-life crisis, mid-life pivot, or simply feeling lost and uncertain. These challenges are not just obstacles—they’re powerful opportunities to pause, reflect, and realign with your values an…

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Episode 101: All Areas of Wellness are Spiritual with Megan Edge 39:51

16d ago39:51

39:51

Send us a text Episode 101: All Areas of Wellness are Spiritual with Megan Edge In this enlightening episode of Wellness in Every Season, Autumn Carter is joined by the multifaceted Megan Edge, a master healer who offers a holistic approach to healing through intuitive counseling, bodywork, plant medicine, essential oils, and more. Megan shares her…

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Episode 100: Finding Your Life Purpose 22:12

23d ago22:12

22:12

Send us a text In this milestone episode of Wellness in Every Season, we dive deep into the transformative journey of discovering your life purpose. Together, we’ll explore how aligning with your purpose brings clarity, energy, and fulfillment to every area of your life. I’ll share personal stories, actionable tips, and mindfulness practices to hel…

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Episode 99: Journey Through Trauma with Amanda Quick 58:24

1M ago58:24

58:24

Send us a text In this deeply moving and transformative episode, Autumn Carter sits down with Amanda Quick, an international best-selling author, TEDx speaker, and trauma advocate. Amanda shares her powerful story of overcoming unimaginable challenges, including navigating trauma bonds, manipulation, and a high-conflict divorce involving her ex-hus…

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Episode 98: Why Progress Beats Perfection 33:10

1M ago33:10

33:10

Send us a text Episode 98: Why Progress Beats Perfection Are you waiting for the “perfect moment” to start working toward your goals? In this episode of Wellness in Every Season, we explore how the pursuit of perfection can hold us back and why choosing progress instead is the key to unlocking growth and success. From building better wellness habit…

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Episode 97: Homesteading with Amy Taye 31:46

1M ago31:46

31:46

Send us a text In this engaging episode, Autumn Carter sits down with homesteading enthusiast Amy Taye to explore the joys and challenges of building a self-sufficient lifestyle. Amy shares her personal journey, discussing how she began growing her own food, raising animals, and adopting sustainable practices to create a more intentional, earth-con…

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Episode 96:Turning Feelings Into Fuel for Success 27:52

2M ago27:52

27:52

Send us a text In this episode of Wellness in Every Season, we’re diving into the transformative power of joy and positivity and how they can become your greatest allies in the journey to wellness. Have you ever wondered how some people seem to radiate happiness, even in challenging times? It’s not luck—it’s a skill, a mindset, and a practice. Toge…

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Episode 95: Spiritual Recovery with Jennifer McCutchen 32:53

2M ago32:53

32:53

Send us a text In this insightful episode, Autumn Carter welcomes Jennifer McCutcheon, a dedicated coach and founder of Enable No More, an organization that supports family members of those struggling with addiction. Jennifer shares her personal journey of learning to set boundaries and prioritize her own well-being while supporting loved ones thro…

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Episode 94: Embracing Self-Compliments for Greater Wellness 28:23

2M ago28:23

28:23

Send us a text In Episode 94 of Wellness in Every Season, we explore the surprisingly transformative act of self-complimenting. Often overlooked, this practice of acknowledging our strengths and qualities offers profound benefits for personal growth and emotional resilience. In a world that often prizes humility over self-recognition, self-compleme…

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Episode 93: Parenting a Teen with Anxiety with Monica Crnogorac 50:21

2M ago50:21

50:21

Send us a text In this impactful episode of "Wellness in Every Season," Autumn Carter sits down with Monica Crnogorac, a dedicated coach specializing in helping teens overcome anxiety and build lasting confidence. Together, they dive into the often turbulent world of teen mental health, addressing common challenges such as anxiety and self-doubt, a…

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Episode 92: Why Everyone Needs a Mentor 20:34

3M ago20:34

20:34

Send us a text In this episode of Wellness in Every Season, we’re diving into the incredible power of mentorship and why it’s essential for personal growth and success. Whether you’re a parent, professional, or simply on a path of self-discovery, having a mentor provides wisdom, support, and encouragement that can help you thrive in every area of l…

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Episode 91: Manifestation with Elizabeth Plancon 29:19

3M ago29:19

29:19

Send us a text In this episode, I’m joined by Elizabeth Plancon, an Intuitive Manifestation Activator and Mentor who is passionate about helping others live fulfilling lives through the power of mindset and manifestation. Elizabeth’s journey into this work began with a deep pull toward a higher purpose—to guide others in transforming their lives, j…

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Episode 90: Embracing the Temporary: Finding Strength in Setbacks 44:52

3M ago44:52

44:52

Send us a text Episode 90: Embracing the Temporary: Finding Strength in Setbacks In this episode of Wellness in Every Season, we explore the empowering concept that everything in life is temporary—whether it's a challenge, a success, or a moment of uncertainty. Join me as I share my personal journey of trust, from building my coaching practice to r…

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Episode 89: Financial Infidelity with Magan Outlaw 32:30

3M ago32:30

32:30

Send us a text In this episode, I’m joined by Magan Outlaw, a money mentor on a mission to help you master your money, meals, and more. With a deep-rooted passion for helping others, Magan’s journey is one of resilience and transformation. After struggling financially and feeling misunderstood, she decided to change not only her life but the lives …

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Episode 88: Stop Negative Thinking Now 40:17

4M ago40:17

40:17

Send us a text In this episode of Wellness in Every Season, we're diving into the complex world of cognitive distortions and how they impact our wellness, parenting, careers, and business. Join me, Autumn Carter, as we explore the root causes of negative thinking patterns, often rooted in fear, and how they subtly shape our reality. We'll discuss p…

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Episode 87: Money Mindset with Prisca Benson 29:56

4M ago29:56

29:56

Send us a text In Episode 87 of the Wellness in Every Season podcast, Autumn Carter sits down with Prisca Benson, a money coach and founder of *Our Green Life*. Prisca shares her personal journey from financial mistakes to mastery, how she turned her money story around, and now helps professional women craft financial plans that align with their fu…

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Episode 86: The Four Agreements-Wellness Tools for Growth 38:58

4M ago38:58

38:58

Send us a text Episode 86 - The Four Agreements in Action: Wellness Tools for Growth In this episode, we explore the transformative wisdom of The Four Agreements by Don Miguel Ruiz, breaking down each agreement and linking them to practical wellness tools for personal growth. Discover how Be Impeccable with Your Word is about more than just speakin…

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Episode 85: Post Divorce Recovery with Sherille Marquez 24:14

4M ago24:14

24:14

Send us a text In this empowering episode of Wellness in Every Season, I sit down with transformational coach, Sherelle Marquez, who shares her inspiring journey of rebuilding her life after a 13-year marriage ended in divorce. Sherelle, a high performer, opens up about her emotional struggles, co-dependence, and the transformative power of self-di…

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Episode 84: Nurturing Self-Worth Through Effort and Grace 35:36

5M ago35:36

35:36

Send us a text In Episode 84 of Wellness in Every Season, titled "Nurturing Self-Worth Through Effort and Grace," we delve into the art of balancing your drive to achieve with the need for self-compassion. Join us as we explore how this balance impacts your mental and emotional well-being, and why embracing imperfection is key to personal growth. W…

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Episode 83: Mindset Healing and Inner Child Work with Rita Yost 22:10

5M ago22:10

22:10

Send us a text In this inspiring episode, I sit down with Rita Yost, a dynamic coach dedicated to helping individuals find their true path to empowerment and fulfillment. Rita's approach is deeply rooted in her passion for guiding people through personal growth and transformation, ensuring they can lead a life full of purpose and joy. Throughout ou…

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Episode 82: Creating Quiet Moments for Better Wellness 33:25

5M ago33:25

33:25

Send us a text In Episode 82 of Wellness in Every Season, titled "Creating Quiet Moments for Better Wellness," we explore the essential practice of planning open space in your day and how it can significantly enhance your overall well-being. This episode dives into practical strategies such as block scheduling, where we discuss how to intentionally…

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Episode 81: When to Break-Up with Dr. Andrea Liner 33:29

5M ago33:29

33:29

Send us a text In this captivating episode of "Wellness in Every Season," Autumn Carter engages in a heartfelt and transformative conversation with Dr. Andrea Liner. Autumn opens up about her journey as a mother, life coach, and advocate for holistic wellness, sharing personal anecdotes and valuable insights. Dr. Liner, with her expertise in integr…

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Episode 80: The Power of Play 34:55

5M ago34:55

34:55

Send us a text In this episode of "The Power of Play," we explore the transformative benefits of incorporating play into your daily life, regardless of your age. Discover how engaging in playful activities can reduce stress, enhance brain function, boost creativity, and strengthen relationships. Inspired by insights from Geraldine Crane and Dr. Dan…

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Episode 79: Healing Mother Wounds with Geraldine Crane 40:48

6M ago40:48

40:48

Send us a text In this heartfelt episode of "Wellness in Every Season," Autumn Carter sits down with Geraldine Crane to explore the multifaceted journey of motherhood. Together, they delve into the emotional intricacies that come with balancing personal identity and parenting, sharing stories of triumphs and challenges along the way. Geraldine, a p…

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Episode 78: Girl's Night In with Amandine, Mickey and Autumn 1:00:59

6M ago1:00:59

1:00:59

Send us a text In this special episode of "Wellness in Every Season," join host Autumn Carter for a delightful "Girlfriend's Night In" featuring an inspiring lineup of activities and conversations. Amandine De Gaspario kicks off the evening with a calming and rejuvenating mindfulness practice, setting the perfect tone for relaxation and self-reflec…

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Episode 77: Couponing with Freda Graves-Waller 21:20

6M ago21:20

21:20

Send us a text Welcome to Wellness in Every Season, the podcast where we explore the rich tapestry of motherhood and wellness in all its forms. I'm your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identity beyond motherhood, find balance amidst chaos, strengthen relationships, …

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Episode 76: How to Gain Clarity of Intention 19:08

6M ago19:08

19:08

Send us a text In this episode of "Wellness in Every Season," we delve into the transformative power of gaining clarity of intention. Join me as we explore practical strategies to align your actions with your deepest values and desires, making your intentions a lived reality. We'll discuss the importance of building a supportive community and how i…

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Episode 75: Transforming Birth Trauma with Sharon King 45:00

7M ago45:00

45:00

Send us a text Welcome to Episode 75 of “Wellness in Every Season,” where we delve into the profound journeys of motherhood and wellness. I’m your host, Autumn Carter, a certified life coach and parenting coach dedicated to empowering mothers to rediscover their identities, find balance amidst chaos, strengthen relationships, and pursue their dream…

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Episode 74: How to Feel and Release Emotions 34:33

7M ago34:33

34:33

Send us a text In this transformative episode of "Wellness in Every Season," we dive deep into the vital topic of feeling and releasing emotions. Join us as we explore how to recognize and acknowledge your emotions, understanding them as essential messengers offering profound insights into your inner world. Through practical strategies such as jour…

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Episode 73: Preventing Burnout with Amandine De Gaspari 37:40

7M ago37:40

37:40

Send us a text In Episode 73 of "Wellness in Every Season," host Autumn Carter welcomes Amandine De Gaspari, founder of Empower to Thrive Coaching. Join us as Amandine shares her inspiring journey from corporate life, battling anxiety and depression, to becoming a life coach dedicated to helping women rediscover joy and prevent burnout. Amandine di…

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Episode 72: How to Vacation from Self-improvement 25:20

7M ago25:20

25:20

Send us a text In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emph…

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Episode 71: Tragedy and Mental Health Advocacy with Sheila Heard 33:04

8M ago33:04

33:04

Send us a text In this powerful and deeply moving episode, Autumn Carter, a dedicated self-care and wellness advocate, interviews Sheila Heard, known as the "Momma Warrior." Sheila's story is one of unimaginable challenge, resilience, and unwavering advocacy for her children. Sheila shares her profoundly personal journey, detailing the tragic event…

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Episode 70: How to Make Decisions Easily 32:12

8M ago32:12

32:12

Send us a text In this episode of Wellness in Every Season, we dive into the art of decision-making, especially tailored for moms who juggle countless responsibilities and face unique challenges. Join me as we explore the hurdles that make decision-making difficult, such as time constraints, emotional stress, and the pressure of impacting our famil…

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Episode 69: A Journey to Peace with Alysia Lyons 37:34

8M ago37:34

37:34

Send us a text In episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own jou…

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Episode 68: The True Worth of Motherhood 34:39

8M ago34:39

34:39

Send us a text Join us on "Wellness in Every Season" for a revealing episode titled "The True Worth of Motherhood: Beyond the Pay Gap and Pink Tax." In this episode, we uncover the significant economic challenges that mothers face, focusing on the pervasive gender pay gap and the additional financial burden of the pink tax. These issues impact not …

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Episode 67: Mapping Your Dream Move with Cha Jones 55:27

8M ago55:27

55:27

Send us a text In this episode of "Wellness in Every Season," host Autumn Carter welcomes Cha Jones, an emotional intelligence coach who brings a unique perspective to living a fulfilling life. Cha, an advocate for designing a "softer life," shares insights into assisting those burnt out from the hustle of life and seeking new paths, whether abroad…

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Episode 66: Scroll Less, Live More - Mindful Media Use 30:38

9M ago30:38

30:38

Send us a text In this insightful episode, we dive deep into the world of social media and its intricate impact on our lives. Join us as we explore both the benefits and challenges of digital engagement, from the dopamine-driven allure of notifications to the subtle stress of constant connectivity. We discuss practical strategies for cultivating a …

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Episode 65: Strength in Pain - Lauren Rose’s Healing Story 40:18

9M ago40:18

40:18

Send us a text In this episode of our podcast, "Strength in Pain: Lauren Rose's Story of Chronic Pain and Healing," we dive deep into Lauren's transformative journey of healing from chronic pain while navigating the complexities of parenthood. Lauren Rose is a disabled wife and mom living with chronic pain, depression, paralyzing anxiety, and compl…

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Episode 64: Emotions in Action - Guiding Kids Beyond 'Sorry' 28:23

9M ago28:23

28:23

Send us a text In this episode of our podcast, "Emotions in Action: Guiding Kids Beyond 'Sorry'," we dive deep into how parents can help their children move away from automatic apologies and towards more meaningful expressions of empathy and understanding. We discuss the importance of fostering a family environment that emphasizes emotional honesty…

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Episode 63: Raising Resilient Kids with Jeff Nelligan 52:23

9M ago52:23

52:23

Send us a text In this episode, we dive into the powerful world of parenting with Jeff Nelligan, a devoted father to three boys, all of whom have pursued distinguished military careers at prestigious institutions like the U.S. Naval Academy, Williams College, and West Point. Drawing from his rich experience detailed in his book, “Four Lessons from …

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Episode 62: Rethinking Apologies - When 'Sorry' Isn't Needed 36:37

10M ago36:37

36:37

Send us a text In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological patterns…

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Episode 61: From Stuck to Empowered with Pam Matula 28:31

10M ago28:31

28:31

Send us a text In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accountant to …

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Episode 60: My Personal Wellness Revolution 23:48

10M ago23:48

23:48

Send us a text In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, "Stay-at-…

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“We’re nominated for a Webby. Vote for Wakanda Forever Podcast!” 1:44

10M ago1:44

1:44

Please vote by April 18 at 11:59pm PT. On this bonus episode, Proximity Media head of audio and our podcast EP/Producer Paola Mardo shares an update about the show and how to vote for us at the Webbys. Please vote and spread the word to your friends, family, and network if you can. To vote, head to this link: tinyurl.com/VoteWakandaForever To learn…

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Episode 59: Chaos to Calm - Habit Stacking for Busy Moms 34:53

10M ago34:53

34:53

Send us a text In Episode 59, "From Chaos to Calm: The Power of Habit Stacking for Busy Moms," we delve into how small, yet strategic habits can transform the daily lives of busy moms. This episode takes you through the art of habit stacking, offering insights into crafting effective morning routines and peaceful evening rituals. We discuss the ben…

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Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn 29:52

11M ago29:52

29:52

Send us a text Dive into the rhythms of nature and the whispers of intuition with "Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn." In this insightful conversation, we explore the transformative power of aligning with our true selves and embracing flow-based living. Danielle Lynn shares her journey from a marketer and business …

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Episode 57: Beyond the Worry - A Mom’s Guide to Anxiety Relief 39:13

11M ago39:13

39:13

Send us a text In this enlightening episode of "Wellness in Every Season," we dive into the world of anxiety, specifically tailored to the unique experiences of mothers. Episode 57, titled “Beyond the Worry: A Mom’s Guide to Anxiety Relief,” is an intimate exploration into the heart of maternal anxiety and the distinct challenges it presents. Join …

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Episode 56: Karen Wagnon's Parenting Philosophy 35:45

11M ago35:45

35:45

Send us a text In this heartwarming and insightful episode of our podcast, we dive deep into the essence of "Parenting by Design," a topic that resonates with every parent's journey. Our special guest is Karen Wagnon, an inspiring wife, mom, stepmom, and proud Nina of seven children and eleven grandchildren, brings a wealth of experience to the tab…

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Episode 55: From Mom Guilt to Mindful Grace 29:26

11M ago29:26

29:26

Send us a text Welcome to a very special episode of 'Wellness in Every Season,' titled 'Breaking the Cycle: From Mom Guilt to Mindful Grace.' This episode is an essential listen for any mother who has ever grappled with the all-too-common feelings of mom guilt. Whether you're a new mom or have been on this journey for years, the experiences of jugg…

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