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Whether you're an athlete, entrepreneur or student, making sense of the world right now is more challenging than ever. Navigating this landscape demands resilience, accountability, mental fortitude, emotional intelligence, and the courage to embrace vulnerability. Listen to some of the world's most insightful individuals to help make sense of it all. The path isn’t easy, but a strong mind will find a way.
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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A podcast about performance in women’s football. We cover any topic that impacts on performance, health and wellbeing of female athletes including sports medicine, physiotherapy and rehabilitation, sports science, strength & conditioning, sports nutrition, sports psychology & sports podiatry.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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The Stick With It Performance Hockey Podcast aims to inspire, educate & entertain young field hockey players and their parents on the journey to becoming a top athlete. We are an authority on the Performance Hockey Pathway for young children and adults. Hosts Jamie Kingstone and Sarah Ashford interview Olympians, coaches and professionals to give a grounding on what it takes and the hurdles to overcome on the journey to success. We aim to help guide players and parents in the following areas ...
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🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful ...
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Rewild You is a podcast dedicated to helping you rebuild and thrive after life-altering adversity or loss. Join us as we explore stories of resilience, transformation, and the power of reclaiming your life. Whether you're navigating grief, facing unexpected challenges, or simply seeking inspiration, this podcast offers insights, tools, and hope to guide you on your journey to becoming whole again. Rewild your spirit, and rise stronger than before.
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Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
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Taking a Breath: A Stop the Clot Podcast is a show committed to shining a light on the dangers of blood clots and breathing life into The National Blood Clot Alliance’s mission of pushing these preventable killers to the forefront of public discourse. We will hear the stories of notable blood clot survivors like Olympic medalists Katie Hoff Anderson & Tatyana McFadden, among others, as well as the expertise of medical professionals to provide connection, empathy and resources to listeners li ...
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A interactive podcast that is all things STOKED. Life, People, Success, Surf, Skate, Rock'n'roll.
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The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being. About your host: Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete. Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book ...
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Connecting With Purpose is a place for consequential conversations about doing what matters most in times when our families, workplaces, and communities need us. On the PurposeFused podcast, our partners host conversations with leaders from multiple sectors about what’s possible when we invest in leading and living with purpose, for ourselves and our teams. By learning from guests’ experiences in the purpose journey, as business leaders and humans beyond the workplace, the show serves as a c ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Life Happens is the mental fitness podcast brought to you by 87%, the mental wellbeing platform. In the series, James Gwinnett, endurance athlete and Marketing Director of 87%, speaks to inspirational people from the worlds of adventure, business, intelligence, sports, the military and more, to get their take on life’s ups and downs, the setbacks they’ve overcome and how they’ve dealt with failure to get to where there are at the pinnacle of their sectors, all with the aim of helping listene ...
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Being a cancer survivor brings its own set of challenges that can affect every aspect of your life. Join Ciaran Fairman, alongside leading researchers, doctors, health professionals and cancer survivors themselves, as they bring you the latest in exercise, nutrition, and lifestyle behaviors to reduce cancer risk and improve survivorship.
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The official podcast of the Sleep Research Society (SRS). Purposed to disseminate and discuss the latest findings in Sleep and Circadian research.
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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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Josh Lynott is a young Australian photographer, writer and athlete. With the hope of impacting a world wide audience, he is driven to bring inspirational thoughts through his photography, writing and now a new podcast to as many people as possible on a daily basis. Often Josh finds himself discussing life's important matters or latest ideas over a coffee, now you can listen in on the conversation too! You can find more out about Josh here: www.joshualynott.com Instagram: @joshlynott http://t ...
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What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favo ...
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Welcome to Be Human.™ w/ Dr. Ford Dyke. A podcast created to explore the inner workings of high-level performers. Conversations reveal what separates them from the average Human.
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Releasing fortnightly on a Monday, Tom & Chris take you on a journey as they examine all things mental health, wellbeing and their own personal experiences. Be inspired to make strides to improve your mind, mental health and life outlook. Chris is an accredited mental health first aid instructor, occupational health adviser and self-care enthusiast, whilst Tom deals with a complex chronic pain condition and has fought his own mental health battles in the past. He now enjoys a successful life ...
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From Here Forward shares stories and ideas about amazing things UBC and its alumni are doing around the world. It covers people and places, truths, science, art, and accomplishments with the view that sharing better inspires better. Join hosts Carol Eugene Park and Jeevan Sangha, both UBC grads, in exploring solutions for the negative stuff out there — focussing on the good for a change, from here forward.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Stamina Lab is the podcast for people seeking to embark on a personalized journey to upgrade performance, achieve mental clarity, and improve their wellbeing. As a company, we work with leaders, athletes, entrepreneurs, and knowledge workers who want to take their professional and personal performance to the next level while reducing stress, avoiding burnout, having more energy, and dropping into flow. Each week your host and Stamina Lab founder, Glen Lubbert will talk with professionals who ...
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Do you suffer from stress and anxiety? Have trouble sleeping or need some pain relief but not sure if CBD is for you? Then welcome to CBD Wellness. Our host Rick Anson is an International Speaker, Cannabis expert, and owner of Wellness Labs, cbd brain IQ and cbd wellness IQ. Each week, Rick and his guests will explore the effects of CBD and other healthful cannabinoids on your mental and physical wellbeing. Discover how you can restore your balance from within with plant-based healing and li ...
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My name is Jake Panasevich, and I’m a yoga teacher with a focus on teaching men and athletes - from your everyday dad to professional athletes. And I’m also a lifestyle science journalist and I link my yoga practice and habits to evidence based medicine, outcomes and research. Which honestly, often gets lost in a yoga practice. I want to provide you, my audience with as much value as possible and that’s why I started this: the Yoga with Jake podcast, where I tap into my access to world-renow ...
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Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes. Living optimally as a human will inevitably require some modifications to our behaviour. Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? Or maybe your partner has asked you to communicate with them more clearly? Tha ...
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The Society Pod is a podcast for entrepreneurs, marketers and leaders, hosted by Jessica Yarmey. Jessica has spent the last 25 years promoting and protecting global franchise brands such as Gold’s Gym and Club Pilates. In 2020, she shifted her focus from driving demand for franchised brands to building brands. She built her first fitness franchise, KickHouse, from 0 to 30 locations before exiting to Mayweather Boxing + Fitness in 2022. Currently, Jessica is launching a brand new fitness conc ...
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This is the podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Hosted by Emma Levy, who found a shift in her perspective on life following her diagnosis and subsequent treatment for breast cancer, she aims to explore and share other amazing stories with the ultimate goal of helping others deal with adversity, and inspire them to do great things. Hosted on Acast. See acast.com/pr ...
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What about PS? Hosted by Giselle Barbosa, PIP-UK Ambassador, Entrepreneur and Athlete. The What about PS? podcast aims to shine a light on Poland Syndrome, a rare disease, and the lived experience of the Poland Syndrome community. Each episode, Giselle will explore inclusive and varied experiences of people living with Poland Syndrome with a variety of guests, from Paralympian Kim Daybell, Former Cricketer Lewis Hatchett, Australian Gymnast Clay Mason Stephens to medical professionals, bra c ...
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The Impactful Conversations Effect Podcast Hosted by Ashley Rudolph and Winy Bernard, this podcast connects you with influential leaders making waves in their industries. Every two weeks, our guests share the key conversations that sparked their biggest moments of transformation, offering practical advice and deep personal insights along the way. Tune in for discussions on leadership, impact, growth, and the power of a single conversation.
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Kitman Labs is the world's leading sports science and performance intelligence company. Our mission is to unlock the limits of human performance. In this podcast series, the Kitman Labs Team of experts, and an extended global network of professional sports practitioners, share their latest insights, learnings, and experiences from the world of sports and high performance.
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Forget last night’s game or who made the team – what are the real issues, forces and innovations shaping the future of sport? Join Professor Sam Robertson as he explores sport’s most compelling questions alongside expert guests from across the globe. The science, the technology, the economics, the politics. We’re tackling it all to find out – what is the future of sport? Brought to you by Track and Victoria University.
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The If Only They Knew Podcast shares the stories, advice and opinions of young entrepreneurs young business minds from across the UK. Hosted by Ted Lawlor, Owner of If Only They Knew. From up-and-coming entrepreneurs to candidates from The Apprentice, we've got it all!
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Protecting the Wellbeing of Young Athletes with Players Health Founder & CEO Tyrre Burks
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Tyrre Bucks is a professional athlete who turned his passion for athletics into Players Health, a company dedicated to creating safe spaces for athletes. With $60million raised in a recent series C fund-raise, Players Health is poised for another year of fast growth. In this conversation, Tyrre shares his journey from being a professional athlete t…
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2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adap…
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2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2894: Struggling with debt can be overwhelming, but Andrea Joy shares a practical, balanced approach to managing it without sacrificing mental well-being. By creating a realistic repayment plan…
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2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2893: Getting through the day with energy and enthusiasm is easier with the right habits. Susan Kolon shares ten natural ways to boost your energy, from improving sleep and exercise to tapping …
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#220 - Dr Amy Whitehead - 5 Myths Of Sport Performance
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Dr. Amy Whitehead is a sports psychologist, researcher, and author. Sport is always at the cutting edge of science, but also holds many opinions and subjective beliefs. But what are some of the myths that exist? And are some of those myths possibly holding athletes back? Amy has dedicated her work alongside her colleagues to finding out just that. …
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2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and…
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#030 Breast Health Series - Professor Deirdre McGhee Sports bras and breast care
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Women's Football Hub Podcast – Breast Health & Performance with Prof. Deirdre McGhee 🎙️ Host: Carolyn Kent 🎙️ Guest: Professor Deirdre McGhee – Sports Physiotherapist, Researcher, and Educator at the University of Wollongong Episode Overview In this episode, Carolyn Kent speaks with Professor Deirdre McGhee, a leading expert in breast biomechanics …
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2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Most weight loss happens in the kitchen, not the gym. While exercise is beneficial for overall health, studies suggest diet plays a much bigger role in shedding pounds. From staying hydra…
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Stick With It Performance Hockey Podcast - Episode #2 THE JUNIORS
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Stick With It Podcast - Ep. 2: Young Athletes Share Their Sporting Journeys In this episode of the Stick With It podcast, hosts Sarah and Jamie dive into the fascinating world of youth sports by talking to six dedicated young athletes. Alongside insights from Olympians and professional coaches, this episode features personal stories from juniors in…
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#130 The Science of Mental Imagery and Using it to Improve Performance - Professor Adam Nicholls
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Can imagining success actually make you stronger? Listen to how mental rehearsal impacts athletic performance, from mindfulness techniques to creating personalized imagery scripts. Professor Adam Nicholls a leading researcher in sports psychology bridging the gap between research and practical application in sports psychology. A professor at the Un…
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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
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We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can si…
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Robert Greene on Power, Purpose, Struggle, and Love
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What does it mean to develop mastery of self and mastery of craft? That’s a foundational question. Today, I’m really excited to welcome back to the podcast, one of the great minds of our time—Robert Greene. You probably know Robert as the author of some of the most influential books on human behavior—The 48 Laws of Power, Mastery, and The Laws of H…
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2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing…
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The Untapped Power of Breathwork With Louise Mortimer
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This weeks episode the lads took to the heat (in an Immerse sauna of course) with a breathwork specialist and coach, Louise Mortimer. Take a breath and listen in, Don't Miss.
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2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2889: Feeling stuck in a rut? Chalene Johnson shares simple yet effective strategies to regain motivation and energy, from setting realistic goals to incorporating exercise into your routine. P…
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Fashion Icons, Emerging Brands & Industry Secrets with NYFW Creator Fern Mallis AKA The Godmother of Fashion
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She’s been called the Godmother of Fashion for a reason—Fern Mallis is the visionary who created New York Fashion Week, forever changing the fashion industry and putting NYC on the global style map. From working with the CFDA and IMG Fashion to launching her own consulting firm, Fern has spent decades shaping the careers of iconic designers and inf…
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The Magic of the Fastest Growing Fitness Franchise w Kamille McCollum, President of BODYBAR Pilates
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The top fitness concept on the Inc 5000 (ranked #276) BODYBAR Pilates is on a hyper growth track. In this episode, I connect with Kamille McCollum, President and Chief Brand Officer of BODYBAR on what makes her concept unique among other Pilates concepts and franchises. We discuss the evolution of Pilates, the unique approach of BODYBAR, the import…
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Steve Magness - Win the Inside Game (Part II)
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For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from St…
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2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone…
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Don Hubin: Ethical, Shared Parenting to Include Men. Why Fathers Matter for a Child's Health. Why Fatherhood Benefits Men's Health.
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Don Hubin is a Professor Emeritus of Philosophy at The Ohio State University, former Chair of the OSU Department of Philosophy, and Founding Director Emeritus of the Ohio State University Center for Ethics and Human Values. He received his B.A. with honors from the University of California at Davis (1972) and his M.A. and Ph.D. degrees from the Uni…
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Bite Size #162: Sean Bell - Running 84km a Day, Record-Breaking Journey, and a Key Mistake
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In this Bite Size from episode #113 Sean Bell recounts how he was able to accomplish the heroic feat of running around Australia in record time, by running 84km a day and breaking it down into 8km sections. Sean also lets his trademark optimism shine through by telling the story of how running 30km off track one day led to him being in the right pl…
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2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficu…
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2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled…
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2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a constant cycle of guilt and failure. True, lasting change comes from sel…
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2884: Electrical Muscle Stimulation - Does EMS Work?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2884: Electrical muscle stimulation (EMS) forces muscles to contract using electrical impulses, bypassing the brain’s natural signals. Dr. Neal Malik explores research showing that while EMS ca…
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#029 Athletic development series - Ivi Casagrande Creating a high performance environment
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Women's Football Hub Podcast – Episode with Ivi Casagrande 🎙 Host: Carolyn Kent 🎙 Guest: Ivi Casagrande – Performance Coach, Former Brazil Women’s National Team and Orlando Pride Coach, FIFA & UEFA Technical Expert Episode Overview In this episode of Women's Football Hub, Carolyn Kent sits down with Ivi Casagrande, a performance coach with an impre…
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Why You Need to STOP Glorifying the Hustle
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Why Rest is the Secret Weapon to a Better Life! What if rest isn't just about doing nothing—but about recharging, growing, and experiencing life differently? In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios dive into the power of rest, travel, and freediving as tools for reducing stress, increasing mindfulness, and breaking free …
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Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep
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View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of Sharing the Covers. Learn why sleep is vital…
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2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2883: Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive feedback, fully commit to the task, and repeat. By consistently taking m…
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#129 Behind the Mask: Josh Piterman’s Masterclass in Musical Theatre & High Performance
1:36:57
1:36:57
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What insights can the world of musical theatre offer us about overcoming challenges and unlocking our true potential? This week on the Performance Intelligence Podcast, join Josh Piterman as he reveals his thoughts on mastering vulnerability, honing your craft, and the transformative journey of self-discovery—lessons designed to inspire you to reac…
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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
26:52
26:52
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We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks asso…
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The Future of Leadership: Scaling Teams with Empathy & Purpose | Deb Cupp, President of Microsoft Americas
1:00:11
1:00:11
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In this fast-evolving business landscape, how do leaders turn setbacks into opportunities for growth? Today, I’m thrilled to share this conversation with Deb Cupp—the President of Microsoft Americas. Deb embodies the best of leadership – and I don’t say that lightly. I’ve had an up-close view of how she works – she comes alive at the intersection o…
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2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
12:37
12:37
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2882: Roger Lawson challenges us to confront our fears head-on, pushing just beyond our comfort zones to create a life worth living. He also emphasizes the importance of objective measurement, …
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2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
8:35
8:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: Melani Schweder shares practical strategies for simplifying your mornings to reduce stress and increase productivity. By preparing the night before, minimizing decision fatigue, and incor…
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How to Move Forward Without Letting Go: Navigating Grief, Trauma & Rebuilding After Tragedy, with Grief & Trauma Therapist Gina Moffa
52:30
52:30
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Grief is something we all experience, yet most of us don’t know how to talk about it, process it, or support others through it. In light of the recent LA wildfires and devastating tragedies, this conversation is more important than ever. Today, we’re diving deep into grief, trauma, and healing with licensed grief and trauma therapist Gina Moffa, wh…
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Dr. Sarah Hill: The Effects of Birth Control on Your Brain. Hormones and Sexual Psychology. The Costs and Benefits of the Pill.
1:01:41
1:01:41
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Dr. Sarah Hill – researcher and professor at TCU, lead science advisor for 28 Wellness,and the author of “This Is Your Brain On Birth Control.” Sarah’s groundbreaking research has resulted in close to 100 research publications and her work has been featured in The New York Times, The Washington Post, Scientific American, The Economist, and on telev…
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2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
12:09
12:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2880: Ryan Frederick highlights how good health can reduce costly medical expenses, delay or eliminate the need for long-term care, and ultimately extend your "wealthspan." With simple lifestyl…
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Bite Size #161: Reini Otter - CEO on How To Lead + Cope When You’re Told You Have Cancer
16:44
16:44
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In this Bite Size from episode #112 Reini Otter describes how he was able to cope with and eventually overcome a surprising cancer diagnosis. Reini talks about how he immediately went into a stress response and the skills he used to deal with it, gathering as much information as he could before deciding what to do. Reini also talks about the vital …
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2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
13:14
13:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2879: Eric Leija breaks down the ideal balance of strength and cardio workouts for muscle gain, fat loss, and overall fitness. Strength training at least three times a week and incorporating 3-…
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2878: Confident About What? by Greg Audino on How to Build Confidence
9:44
9:44
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2878: Greg Audino challenges the conventional idea that confidence is built solely on success, arguing that real self-assurance comes from accepting discomfort without judgment. By acknowledgin…
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2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
11:09
11:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that holds many back. With a few focused minutes, consistent effort, and a w…
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#219 - George TheTinMen - Are We Failing Men?
1:30:37
1:30:37
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George from TheTinMen is a content creator, pro-men’s advocate and a researcher. Why is men’s health often left out of mainstream discussions? What impact does loneliness have on male mental well-being? And are we really listening when men open up? Expect to learn the urgent need for role models in young men’s lives, the societal barriers to men’s …
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2876: What are the Benefits and Risks with Kombucha
9:19
9:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2876: Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its claimed health benefits. While kombucha is often praised for aiding dige…
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#028 Masters athlete series - Dr Nicky Keay - Menopause and the older athlete
32:31
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Women's Football Hub Podcast Episode Title: Understanding Menopause in Female Athletes with Dr. Nicky Keay Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent speaks with Dr. Nicky Keay, a leading expert in female athlete health, honorary clinical lecturer at University College London, and author of Hormones, Health and Huma…
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2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
11:39
11:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be slowing your metabolism, leading to frustrating weight-loss plateaus. F…
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#128 Anthony Seibold - The Art of Teaching, Coaching, and Building a Winning Team
1:36:57
1:36:57
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Want to build a high performing team? Look no further than Anthony Seibold, Head Coach of the NRL's Manly Warringah Sea Eagles. With his extensive background as a professional player and university educator, along with coaching experience at the highest levels, Seibold offers a unique perspective on team dynamics and success. In this episode Andrew…
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The Inflammation Solution Nobody's Selling (Because It's Too Simple)
30:10
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We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it. You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation. After listening, you'll understand that simple, evidence-based strategies can…
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How a UFC Fighter, Olympic Skier, and Extreme Climber Master High-Pressure Moments | The Mindset Roundtable
53:02
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How do a UFC fighter, Olympic skier, and extreme climber manage high pressure moments? This is an episode unlike any we’ve done before. Last summer you may remember that a few members of the Finding Mastery Team, along with Olympian and X-Games Champion Kaya Turski, UFC Champion Vitor Belfort, and famed climber Tommy Caldwell, went aboard the USS R…
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2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod
14:28
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Matt McLeod shares how questioning long-held beliefs about fitness, success, self-love, and even food can lead to a more fulfilling life. By letting go of misleading ideas and embracing b…
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