Best Ari Whitten Podcasts (2025)

1
The Cell Danger Response, Mitochondrial Function and Healing with Hormesis with Ari Whitten 54:43

19d ago54:43

54:43

Join Dr. David Jockers and his guest, Ari Whitten, as they explore the cell danger response, revealing how this protective mechanism helps manage stress and promote healing. Gain insights into its role in disease prevention and overall health maintenance. Delve into the vital functions of mitochondria, discussing their key role in cellular health, …

1
Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D. 1:05:25

20h ago1:05:25

1:05:25

In this episode, I’m speaking with Miriam Rahav, M.D., a triple-board certified physician in the fields of internal medicine, hospice, and palliative care, along with extensive training in functional medicine. During this conversation, Dr. Rahav and I catch up for the first time since the height of the COVID pandemic, when she and her team bravely …

1
The Top 7 Artery Cleansing Foods to Clear Plaque 16:43

2d ago16:43

16:43

Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health. Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10. Dr. Jockers discus…

1
Healing THROUGH Grief 21:40

2d ago21:40

21:40

It's a process but do you know how? You have to feel it to heal it but there are ways to make it flow better. Let's discuss.By Pedram Shojai

1
The Truth About Cholesterol and Heart Health 24:06

3d ago24:06

24:06

In this episode of Dr. Jockers’ Functional Nutrition Podcast, you’ll learn why cholesterol is vital for hormones, vitamin D, and cell repair. Dr. Jockers explains how high LDL can protect against inflammation, infections, or toxins, not just signal heart disease risk. Discover why statins might do more harm than good. Explore the difference between…

1
Inflammation, Heart Attacks, Strokes, and AFIB with Dr. Jack Wolfson 53:07

5d ago53:07

53:07

In this episode of Dr. Jockers’ Functional Nutrition Podcast, Dr. Jack Wolfson reveals how inflammation drives heart attacks, strokes, and AFib—and why medications aren’t the answer. Learn how a leaky gut leads to a "leaky heart" and the importance of addressing root causes like diet and stress. Discover why seafood, like wild salmon and salmon roe…

1
HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson 1:14:47

8d ago1:14:47

1:14:47

In this episode, I’m speaking with Dr. Mike T. Nelson, a self-described research fanatic who has more than two decades of experience studying and obsessing over how the human body works. Dr. Mike has a Ph.D. in exercise physiology, a master’s degree in mechanical engineering, and is an associate professor at the Carrick Institute and a university i…

1
New thinking on Gut Testing- Test don't guess 12:02

8d ago12:02

12:02

We were all excited about the microbiome and remain so but my thining around testing the gut has changed and I'm seeing better results doing it this way...By Pedram Shojai

1
Top 5 Drinks That Burn Belly Fat Quickly 15:45

9d ago15:45

15:45

In this episode, Dr. David Jockers explores the top drinks that help burn belly fat and stabilize blood sugar. Learn how lemon water and apple cider vinegar improve digestion, oxygen delivery, and gut health while activating the vagus nerve for fat burning. Discover how coffee and green tea boost liver function, stimulate autophagy and enhance mito…

1
3 Simple Exercises to Improve Memory & Cognition 15:44

10d ago15:44

15:44

In this episode, Dr. David Jockers delves into the powerful effects of cross-crawl exercises on brain connectivity. Discover how these simple movements can enhance your ability to manage stress and boost overall brain health. Explore the crucial role of balance exercises in cognitive improvement. Learn why maintaining a good balance is not only vit…

1
Beyond Pain: Lyme, Mold and Other Hidden Culprits of Chronic Inflammation with Dr. Diane Mueller 49:23

12d ago49:23

49:23

Explore the hidden factors behind chronic inflammation in this enlightening discussion with Dr. Diane Mueller. Dive into the complexities of Lyme disease and mold exposure, and discover how these often-overlooked elements can significantly impact your health. Learn about the importance of comprehensive testing and personalized treatment strategies.…

1
Influenced to death by your favorite social media star? With Victoria LaFont 1:21:41

15d ago1:21:41

1:21:41

In this episode, I’m back with Victoria LaFont, co-host of the Influenced to Death podcast. Be sure to listen to part 1 of our conversation if you haven’t already. In each episode of Influenced to Death, Victoria and her co-host, Hannah Wright, draw on their graduate-level education in nutrition and functional medicine. But they’re very upfront abo…

1
The Pineal Connection From Fluoride to Spiritual Zombies - Urban Monk Podcast 24:53

15d ago24:53

24:53

Is the flouride in the water really killing our spiritual awareness? Is it numbing our senses. I dug into the research and here's what I found out about the pineal gland.By Pedram Shojai

1
Top 7 Supplements for Women's Health 15:19

16d ago15:19

15:19

Explore essential supplements for women's health with Dr. Jockers, highlighting the importance of zinc and magnesium for hormonal balance and wellness. Discover the critical roles of Vitamin D and iron in supporting immune function and brain health, and learn how to optimize your nutrient intake. Learn about the benefits of milk thistle and ashwaga…

1
The Most Important Nutrient for Fat Burning 18:49

17d ago18:49

18:49

In this episode, Dr. David Jockers explains the vital role of protein in effective fat-burning and muscle-building. Learn why this macronutrient is essential for weight management. Discover the impact of healthy fats on metabolism. Dr. Jockers highlights how fats like olive oil and avocados keep insulin low and support continuous fat burning. Delve…

1
Are you being influenced to death? With Victoria LaFont 1:30:17

22d ago1:30:17

1:30:17

In this episode, I’m speaking with Victoria LaFont, co-host of the Influenced to Death podcast, owner of The LaFont Agency, and someone I’ve been working with for a few years now and consider a friend and trusted peer. It might seem strange that I’m recording a two-part podcast about another podcast, but the reason is very clear in my mind: There a…

1
Good Health Starts in Your Kitchen with the Kids 48:59

23d ago48:59

48:59

Good health starts in your kitchen and it needs to be taught to the kids NOW...they won't have any good habits if they don't start at home with you and then they're doomed to a life of drugs and disease. Katie teaches us how to turn this around.By Pedram Shojai

1
3 Surprising Tricks to Balance Blood Sugar Levels 13:07

23d ago13:07

13:07

In this episode, Dr. David Jockers shares his insights on simple yet powerful strategies to stabilize blood sugar levels. Discover how incorporating vinegar into your meals can significantly reduce their glycemic impact, helping you manage blood sugar spikes more effectively. Learn about the optimal order of food consumption—why eating proteins and…

1
How to do a Liver Cleanse the Right Way 22:53

24d ago22:53

22:53

In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond. Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function. Learn about the benefits of intermittent fasting and liquid nutrition, and how …

1
Fasting for Inflammation and Immune Rejuvenation with Dr. Joseph Antoun 52:29

26d ago52:29

52:29

Join Dr. David Jockers as he delves into the transformative effects of fasting on inflammation and immune rejuvenation with guest expert Dr. Joseph Antoun. Explore how this ancient practice, backed by modern science, can slow aging and enhance overall health. Learn about the fasting-mimicking diet, a groundbreaking approach that combines the benefi…

1
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre 52:44

29d ago52:44

52:44

In this episode, I’m speaking with Vincent Pedre, MD, known as America’s gut doctor. We explore what the latest research and his extensive clinical experience can teach us about fixing gut problems.By The Energy Blueprint

1
Quantum Biology is here and it's super cool 47:51

30d ago47:51

47:51

Science and the woo- a marriage at last. My guest is a smart doctor who's been following the science on quantum biology and she shares how cool it's all become!By Pedram Shojai

1
Top 12 Simple Daily Detoxification Strategies You Can Do at Home 22:07

30d ago22:07

22:07

In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health. Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natural elements support your body's detox processes. Discover how a nutrient-…

1
The Truth About Water and Good Hydration Levels 18:25

1M ago18:25

18:25

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions. Dr. Jockers explains optimal hydration strategies, detailing the best times and amounts to drink for maintaining peak health. Gain practical tips for integrating thes…

1
How to Reverse Inflammaging through Ketosis with Dr. Ryan Lowery 57:36

1M ago57:36

57:36

Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance. Unpack the science behind a well-formulated ketogenic diet and exogenous keto…

1
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten 1:16:54

1M ago1:16:54

1:16:54

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist! Honestly, I was extremely impressed with Ariel during…

1
The Godfather of Functional Medicine has THIS to say... 1:06:59

1M ago1:06:59

1:06:59

Dr Jeff Bland started this revolution and he's a sane, sober voice in a world that's increasingly filled with unqualified health "experts." It's important to hear what he has to say and how he see health and the wellness inductry. Let's go.By Dr Pedram Shojai

1
Top 7 Strategies to Burn Dangerous Liver Fat 21:39

1M ago21:39

21:39

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones. Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on mai…

1
Is Fasting Bad for Your Hormones? 19:28

1M ago19:28

19:28

Join Dr. David Jockers on the Functional Nutrition Podcast as he explores how fasting influences growth hormone levels and metabolic health. Learn about the balance between fasting challenges and benefits. Discover the right ways to fast for improved hormone sensitivity and better cellular function. Understand how nutritional timing plays a crucial…

1
What Big Pharma Won't Tell You About Your Gut Health with Tina Anderson 47:25

1M ago47:25

47:25

In this revealing episode, Tina Anderson exposes the dark side of pharmaceutical practices and their effects on our health. Learn about the industry's aggressive influence on medication prescriptions. Discover the crucial link between gut health and overall wellness. Tina explains how substances like antibiotics and glyphosate harm our gut microbio…

1
Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD 1:47:40

1M ago1:47:40

1:47:40

Dr. Achacoso is double board certified in Nutritional Medicine and Interventional Endocrinology and is a world-renowned anti-aging, hormone, and mitochondrial expert. He also happens to be one of the most intelligent people alive (this isn’t an exaggeration—he’s known for having one of the highest IQ scores ever recorded!). So, while our discussion…

1
Proven Way to Lose 10 Lbs in 7 Days 17:44

1M ago17:44

17:44

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while a…

1
The Top 10 Household Toxins that Cause Cancer and Autoimmunity 18:24

1M ago18:24

18:24

In this episode, Dr. David Jockers highlights the hidden dangers in common household items linked to cancer and autoimmunity. Uncover which everyday products are harmful and why it’s crucial to be aware of what surrounds us. Discover natural alternatives to toothpaste, deodorants, and cleaners. Dr. Jockers offers practical swaps that can help reduc…

1
Food, the Gut and Our Mental Health 56:53

2M ago56:53

56:53

Dr Nicole Beurkens saw the limits of talk therapy so she went and learned nutriton. The place where they meet is a powerful junction of health and healing for us.By Dr Pedram Shojai

1
Cell Danger Response: The Roadmap to Chronic Inflammation with Dr. Eric Gordon 1:01:13

2M ago1:01:13

1:01:13

In this episode of Dr. David Jockers' Functional Nutrition Podcast, delve into the cell danger response to understand how cells and mitochondria navigate the complex process of healing and managing chronic inflammation. Explore the intricate ways these cellular adaptations impact our overall health and wellness. Uncover the pivotal role of mitochon…

1
Is emotional toxicity behind your chronic disease? With Dr. Eva Detko 57:09

2M ago57:09

57:09

In this episode, I’m speaking with Eva Detko, Ph.D., a natural healthcare practitioner, speaker, and author of The Sovereign Health Solution: Heal the Psycho-Energetic Root Causes of Chronic Illness. She has studied natural medicine and the human mind for 25 years and successfully recovered from chronic fatigue and fibromyalgia, along with reversin…

1
Health 1.0 with Ari Whitten 1:25:15

2M ago1:25:15

1:25:15

Forget about trying to fix a broken medical model, let's build a new health one that has clean foundations and thinks about life in a more meaningful way. Ari Whitten joins Dr Shojai in a powerful discussion about healthcare and how we may be doing things differently. Check out www.theurbanmonk.com for more goodness.…

1
The Simple Breathing Exercise That Doubles Your Energy Levels 15:40

2M ago15:40

15:40

Join Dr. Jockers on the Functional Nutrition Podcast as he unveils the power of box breathing to boost energy and mental clarity. Discover how a simple exercise can significantly enhance your vitality Learn how increasing carbon dioxide through controlled breathing can activate vital nerves, promoting calmness and improving stress response. Underst…

1
Stem Cells are the Most Potent Anti-Inflammatory Cells in the Body with Christian Drapeau 34:37

2M ago34:37

34:37

Join Dr. David Jockers and stem cell scientist Christian Drapeau on the Functional Nutrition Podcast to discuss how stem cells are the body's most potent anti-inflammatory and regenerative tools. Discover how these remarkable cells reduce inflammation and drive healing in ways you may never have imagined. Explore how your lifestyle directly impacts…

1
You DON’T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson 1:01:30

2M ago1:01:30

1:01:30

In this episode, I’m speaking with Dr. Jack Wolfson, a board-certified cardiologist, fellow of the American College of Cardiology, and one of the few holistic cardiologists in the world. Dr. Wolfson left his career as a conventional cardiologist to pursue what he saw as the real way to help his patients stop heart disease and support them in buildi…

1
Get Together for Meals with Shawn Stevenson 52:00

2M ago52:00

52:00

It turns out we need each-other. Coming together for meals is the single most powerful health and longevity practice you can add to your life according to my guest Shawn Stevenson.By Dr Pedram Shojai

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Ari Whitten Podcasts

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