Best Amy Morin Podcasts (2024)

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161 — How to Find the Good in Life with Upworthy's Lucia Knell 48:34

4d ago48:34

48:34

Looking for the good in life can be challenging when things seem dark. But no matter how rough life might be, amazing things still happen in the world. Lucia Knell, the Vice President of Upworthy, curates uplifting content that inspires millions of people on social media. She's now the author of a book called Good People, in which she shares heartw…

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From Personal Pain to Global Impact, Dr. Gigi Sabbat on Founding Life Service Center of America 36:20

41m ago36:20

36:20

Dr. Regeline “Gigi” Sabbat, Motivational Speaker and CEO of Life Service Center of America, having survived domestic violence and sexual assault, Dr. Gigi took her pain and turned it into purpose by creating books, a podcast, and coaching programs that transform lives. On The Underdog Podcast, she opens up about her life story, the strength it took…

1
#229 Meaningful Manifestation, Acquire More than Just Things feat. Alea Lovely 41:42

31m ago41:42

41:42

In this episode of Happiness in Progress, I’m joined by the incredible Alea Lovely, host of the Spiritual Sh*t podcast and author of The Meaningful Manifestation Method. Alea is a spiritual teacher and intuitive empath who has helped countless people reconnect with their authentic desires and heal the limiting beliefs holding them back. Together, w…

1
The Hidden Struggles of New Fathers with Dr. Pierre Azzam 53:38

3h ago53:38

53:38

Send us a text In this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for co…

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160 — The Power of Letting Go for a More Joyful Life 25:41

2d ago25:41

25:41

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success. Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to posit…

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From Rearranging Rooms to Launching Lux Living, Experiential Design Expert Kelly Straka on Building a Staging Business with Purpose 1:02:01

18h ago1:02:01

1:02:01

Curious how design can make a space unforgettable? Kelly Straka, founder of Lux Living, talks about her journey from rearranging her childhood bedroom to creating a successful staging and design business. Known for crafting spaces that resonate on a personal level, Kelly shares her approach to blending creativity with practical strategies that help…

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#228 When Manifestation isn't Working feat. Tammy Mastroberte 32:25

2d ago32:25

32:25

In this episode, Danielle Craig sits down with manifestation expert Tammy Mastroberte to discuss the power of “higher help” in manifesting your desires and the importance of slowing down to recognize signs that guide you along the way. Tammy explains how connecting with a higher source—whether it’s the universe, God, or your inner wisdom—can amplif…

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The Role of Community and Support in Fertility with Lauren Enright 42:36

7d ago42:36

42:36

Send us a text In this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shar…

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159 — The Achievement Lie: Why Success Doesn't Equal Happiness with Megan Hellerer 54:24

11d ago54:24

54:24

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common. Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn …

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158 — How Being Sad Makes You Stronger 21:14

12d ago21:14

21:14

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time. In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The …

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From Corporate Walls to a Life of Meaning, Elona Lopari’s Journey to Building The Life School 37:43

8d ago37:43

37:43

Are you on a path that truly feels right for you? Elona Lopari, founder of the Life School Masterclass Show, is about moving from a corporate life to one filled with purpose. Originally from Albania, Elona opens up about her journey to finding fulfillment through leadership, coaching, and trusting her intuition. Elona talks about the importance of …

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157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken 44:02

18d ago44:02

44:02

If mindfulness sounds confusing or overwhelming, you're not alone. Many people feel like they just don't have the time or patience to start a mindfulness practice. Fortunately, Dr. William Kuyken says we can incorporate mindfulness into our everyday lives without meditating. Dr. Kuyken is a renowned psychologist professor, and author who specialize…

1
Embracing Goodbyes: What to do when a child struggles with getting rid of a toy 14:14

11d ago14:14

14:14

Send us a text Does your child struggle with letting go of toys they love? Saying goodbye and having closure is something we need to support our kids with. I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major. Get your FREE 40-page well-being workboo…

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#17 - Been There. Over It. (Ben S.) 1:12:00

13d ago1:12:00

1:12:00

When Ben, a Canadian father of one, welcomed his healthy baby girl in August 2019, he had no idea the challenges that awaited him. After separating from her mother before their daughter’s first birthday, he found himself in a nightmare—despite his best efforts, he was denied reasonable access to his child. Learn how everything changed when Ben turn…

1
156 — How to Believe in Yourself 24:08

13d ago24:08

24:08

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance. Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals. Some of the things…

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From Facing Life’s Toughest Moments to Leading with Heart, David Kitchen’s Journey with Edge Leadership Academy 43:00

14d ago43:00

43:00

What if your childhood struggles were the key to your future success? In this episode of the Underdog Podcast, David Kitchen shares how resilience, determination, and family shaped his journey from humble beginnings to becoming a successful entrepreneur and leader. David Kitchen is an entrepreneur, author, and founder of Edge Leadership Academy. He…

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Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold 50:58

19d ago50:58

50:58

Send us a text In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The…

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155 — How to Survive a Toxic Workplace with Dr. Jessica Kriegel 46:21

23d ago46:21

46:21

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you. Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate cultu…

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154 — Strategies for Unstoppable Motivation 24:45

20d ago24:45

24:45

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated. …

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From Game Plans to Business Strategies, Desmond Clark’s Move from the NFL to Leading Bear Down Logistics 40:46

21d ago40:46

40:46

Desmond Clark's story is one of true grit and determination. From the highs of his 12-year NFL career to the challenges of entrepreneurship, he's proven that with the right mindset, you can overcome anything. Growing up, Desmond faced tough times, including his dad's addiction and his mom's unwavering strength, which fueled his drive to succeed. He…

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Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D. 47:00

24d ago47:00

47:00

Send us a text In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles. We discuss the significance of sensitivity and responsiveness in parenting, the chall…

1
153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey 48:10

1M ago48:10

48:10

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored se…

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152 — Conquer Any Fear with These Science-Backed Steps 22:35

1M ago22:35

22:35

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help. Therapists use exposure therapy in a controlled manner because it works. S…

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From Self-Doubt to Self-Love, How Jillian Acosta and The Root Cause Method Guide You to Heal from Within 41:22

28d ago41:22

41:22

Jillian Acosta shares her powerful journey of healing from early trauma and discovering her true self. She reflects on how personal struggles with self-worth were deeply rooted in childhood experiences, and how a psychedelic experience in 2020 helped her unlock repressed memories, sparking a profound shift in how she viewed love and identity. Her s…

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Do you allow yourself to feel joy? 26:10

1M ago26:10

26:10

Send us a text What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often b…

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151 — How to Find Strength in Struggles, Quit Toxic Habits, and Find Inner Peace with Sum 41's Deryck Whibley 50:02

1M ago50:02

50:02

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilien…

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150 — 7 Bad Mental Habits and How to Break Them 24:26

1M ago24:26

24:26

Most people don't discuss their bad mental habits, so we think we're the only ones struggling. But everyone has unhelpful thoughts, catastrophic predictions, and negative self-talk. Fortunately, you don't have to entertain those thoughts. In fact, you can choose to change the way you think. Whether you get caught up in overthinking or you frequentl…

1
From Limits to Limitless, How Steve Kotler and Flow Research Collective Help You Tap Into the Science of Peak Performance 51:36

1M ago51:36

51:36

Welcome to this episode of the Underdog Podcast! Today, our host, Pamela Bardhi, sits down with Steven Kotler, a top expert in neuroscience and peak performance. He’s a New York Times bestselling author and cofounder of the Flow Research Collective. Together, they explore how finding your "flow" can help you unlock your full potential. They kick th…

1
Beyond Chess Success and What Really Matters GM Georg Meier on ChessMood Podcast 1:05:10

1M ago1:05:10

1:05:10

GM Georg Meier has trained with the world’s best – Carlsen and Kasparov. The latter even predicted that GM Meier would break the 2700 elo barrier. He was living the dream of a professional chess player. But then, he left his chess ambitions behind to follow a new path. Why did he do it? In his chess career, what did he learn from his interactions w…

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Were you ever told "You need to discipline your child right now!"? 30:51

1M ago30:51

30:51

Send us a text In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches. Miranda shares her personal journey of navigati…

1
149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta 54:13

2M ago54:13

54:13

We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them. Anu Gupta is an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss ar…

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148 — How to Take Charge of Your Feelings 14:18

1M ago14:18

14:18

Feelings are complex and confusing at times. But knowing how to cope with those feelings doesn't have to be complicated. There are several things you can do to take charge of your feelings and when you know these skills, you'll gain confidence in your ability to handle discomfort. Some of the things I share are: Why emotions aren't either positive …

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From Pain to Power, How Amy Morin, Therapist, and Author, Transforms Lives Through Mentally Stronger 29:15

1M ago29:15

29:15

When Amy Morin first thought about her future, she imagined becoming a doctor, but after some advice from her sister, she shifted towards social work and found her true passion in mental health. In this episode of the Underdog Podcast, Amy shares her journey from rural Maine to becoming a respected therapist, reflecting on the challenges of small-t…

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Creating Lasting Memories with Your Children 21:10

2M ago21:10

21:10

Send us a text What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practi…

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147 — Finding Hope, Strength, and Resilience in the Darkest of Times With Dr. Edith Eger 45:52

2M ago45:52

45:52

Resilience isn't something you're born with. But it is something you can learn. No one understands this better than Dr. Edith Eger. She's a Holocaust survivor, psychologist and bestselling author. Dr. Eger shares key lessons she's learned on inner strength, curiosity, forgiveness, and living with purpose. It's an inspirational episode you won't wan…

1
146 — 10 Things Being a Therapist Taught Me About the Human Experience 18:48

2M ago18:48

18:48

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really thinking and it's taught me a lot about the common experiences we have as humans. Some of the things I share are: The 10 universal truths I've learned about h…

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From Tavern to Shopping Centers, Commercial Real Estate Icon Beth Azor Success Story and the Rise of Azor Advisory Services, Inc. 41:59

2M ago41:59

41:59

What happens when a shy girl from Milwaukee transforms into a commercial real estate powerhouse? Join Pamela Bardhi on The Underdog Podcast as she speaks with Beth Azor, taking us through her incredible journey. Beth shares her story of growing up in her family’s Milwaukee tavern, moving to Florida, and breaking into the male-dominated world of com…

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Preparing your child for preschool using play 57:47

2M ago57:47

57:47

Send us a text In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion hig…

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145 — Calm Your Nervous System With Therapist Liz Kelly 45:47

2M ago45:47

45:47

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…

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144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse) 21:47

2M ago21:47

21:47

Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …

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From Trauma to Beacon of Hope, Jess Soto's Healing Journey and Women Empowerment 44:27

2M ago44:27

44:27

Welcome to this episode of the Underdog Podcast! Host Pamela Bardhi talks with Jess Soto, a passionate advocate for women’s empowerment and healing. Jess shares her real and emotional journey, reflecting on the challenges she faced growing up and the spiritual awakening that helped her find her path. Raised by her spiritual grandmother in Milwaukee…

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HIP Habits #12 Break a Habit 5:21

2M ago5:21

5:21

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you unders…

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Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe 1:00:06

2M ago1:00:06

1:00:06

Send us a text In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and …

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143 — Unlocking Adult Friendships and Improve Your Social Health with Kasley Killam 46:30

2M ago46:30

46:30

Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…

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142 — How to Sleep When Your Mind Won't Shut Off 19:44

2M ago19:44

19:44

Do you struggle to fall asleep? Do you wake up at times with a lot on your mind? Sometimes, our brains just feel like they will not shut off and let us rest. In this episode, I share science-backed sleep strategies rooted in cognitive behavioral therapy. Whether you have a hard time sleeping quite often or you have some occasional worries that keep…

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From Spreadsheets to Public Speaking Powerhouse, Brenden Kumarasamy's Bold Leap from Numbers to MasterTalk from the Ground Up 46:00

2M ago46:00

46:00

How does someone studying accounting end up helping immigrants become confident communicators? Brenden Kumarasamy shares his story of shifting from a numbers-focused career to helping people find their voice. Growing up in Montreal, his immigrant family influenced his path toward a steady accounting job. But at 19, a mentor opened his eyes to a dif…

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#227 Trust and vulnerability feat. Lex Gillette 32:47

2M ago32:47

32:47

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who compete…

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HIP Habits #11 Add a Habit 2:33

2M ago2:33

2:33

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit w…

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From Dublin to California: The Gritty Journey of Brian Buffini 32:23

2M ago32:23

32:23

Join us on the Ambition & Grit podcast as Dave Liniger sits down with Brian Buffini, the immigrant entrepreneur who turned his American dream into a reality. From humble beginnings in Dublin, Ireland, to becoming a top business expert in California, Buffini shares his inspiring journey filled with ambition and grit. Discover the powerful lessons he…

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141 — Managing Burnout and Exhaustion with Self-Compassion with Dr. Kristin Neff 48:02

2M ago48:02

48:02

If you're feeling burned out, you're not alone. Many people are feeling overwhelmed by having too much to do and exhausted by the pressure to perform better. Fortunately, Dr. Kristen Neff says that even if we can't change our circumstances, we can still manage burnout effectively. As a psychology professor at the University of Texas at Austin and a…

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Amy Morin Podcasts

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