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Hey there! I'm Elizabeth Cheney, host of The In-Between. Each week I'm talking about life, relationships, work, mental health, pop culture, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. So what are you waiting for? Join me in navigating life's in-between's - new episodes every Wednesday!
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Has someone ever told you something or have you ever had an experience that left you dazed with nothing left to say, but "Damn, Girl"? Join 3 biracial sisters for their run-down of the current state of American Pop Culture. And share your DAMN, Girl moment with the Sisters by emailing it to [email protected]
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GROWN UP

Laura Blair and Abi Blears

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Join Laura and Abi on a quest to navigate their way through 21st century adulthood. Each episode covers a different life issue discussed with their extraordinarily ordinary guests. Embracing failure and celebrating success they explore everything they didn’t learn in school. A candid, heartfelt and at times laugh out loud podcast which aims to embrace failure and success in equal measure and look at life through an un-filtered lens. Hosted on Acast. See acast.com/privacy for more information.
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The hags are at a crossroads when it comes to brewing tea. To see a three-inch text, be touched by it, then be swept in the current of life. A read receipts reveal. Four serums, but who was the hero? Jacqueline drafts an auto-reply. Kate sees herself in the face of coin. Beetlejuice on a vision board? For lack of a better word…yeah. Don’t get your …
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Construction paper, doilies, hearts drawn with varying depths of cleavage. Empty restaurants on Wednesday evenings. The Grove at closing time. A life in the arts rejects the calendar in favor of Valentine’s dinner on the 15th. The High School self misrepresented. Thespians, athletes, badges, and cut grass. Dating advice cannot save you, but have yo…
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Agamemnon cries in the margins of The Odyssey. Honored to fear nature, the glacier melts in a time-lapse. Alka-Seltzer’s effervescence. Still waiting on Koia to send pallets. Would you rather a rickety bridge or a narrow beam across a deep ravine? 🎙️ Rate and Review. 🌟 Premium Feed: Subscribe 🛍️ Shop Our Favorites: Shop My Store 👕 Official Merch: M…
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NOTE: This episode was recorded before the devastating fires in Los Angeles began. Looking for a way to directly support those affected by the LA fires? Visit this link. A huge clock in every room changes everything. Virgin as an adjective, not waiting for seed. Reading is the only thing—it’s all that’s left—and it’s sitting there, waiting. Is ther…
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It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am! Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so …
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NOTE: This episode was recorded before the devastating fires in Los Angeles began. Looking for a way to directly support those affected by the LA fires? Visit this link. Sitting with a friend with a book and a finger. Kate and Jacqueline approach all books with the spirit of divination and discover the new Tarot. Only receive color analyses at the …
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NOTE: This episode was recorded before the devastating fires in Los Angeles began. Looking for a way to directly support those affected by the LA fires? Visit this link. When Rocket Money fails to flag eight years of Masterclass. A healer suggests quitting caffeine. Maybe it was decaf the whole time? It’s not your hip; it’s your back. Recalling a f…
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I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close t…
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Decision making is violent. You have to murder the other options. Consequences do not inspire us, but passion, urgency, interest, challenge and novelty do. Jacqueline brings along a novel planner she’s testing and Kate goes rabid for it. To make peace with finite time…again? Marlton romance and the discovery of the Bowery’s history. Some clay figur…
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Clucking in the Hen House. It’s New Year’s Eve, a loaded time for many, if you forget there are endless ways to throw away your life without throwing away your life. Exit the the prison of potential. To only keep the listener company, wouldn’t this be enough. p.s. eager to go to costco with lavaliers 🎙️ Rate and Review. 🌟 Premium Feed: Subscribe 🛍️…
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Jacqueline and Kate are remote and eager to make their homes an environment where Christmas can thrive — but how? Clutter abounds. Coffee and chocolate is needed. The joy of the holiday persists, despite its intrinsic darkness. 🎙️ Rate and Review. 🌟 Premium Feed: Subscribe 🛍️ Shop Our Favorites: Shop My Store 👕 Official Merch: Merchtable Store 📱 In…
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The Christmas episode. 🎄CLICK TO SHOP THE XMAS HAG SHOP! Yes, it's here. Built during this week's episode, this store is a Santa sack of wonders bursting at the seams. ✨ Hit refresh regularly—items are being added as fast as the hosts can remember things they like.🛍️Shop now. 🎭 HAGS ASSEMBLE! Follow this show now, rate, and review—share your love f…
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A new cobbler and Wifi in the car. Kate makes a friend in the airport lounge. Jacqueline makes a frozen snowman cocktail design. The art of not looking lost in luxury spaces, boarding time as the only time, and the international terminal as humanity’s greatest achievement. Everything is potentially interesting and nothing need be quick. Caroline My…
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Experience Christmas through the lens of a woman. Do the unimaginable: trust one’s taste and execute it in the home. The IKEA parking lot is an office. The threat of the wired sconce. Kate rides high on decisiveness. Jacqueline discloses her recurring Christmas nightmare …again. The burden on Lost & Found doesn’t increase daily. Integrate the dead.…
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Don’t you dare clear the plates so soon. There’s an old joke about women and perfume. A lime scooter is briefly embraced, a Carex sun lamp meets blue blockers, a Whoop fitness tracker gets washed. Strategist over WireCutter but Berlant & Novak over both? The hosts will officiate your wedding at a date of their choosing. 🎙️ Rate and Review. 🌟 Premiu…
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In the fifth episode of the new podcast, a new table groans under the weight of Jacqueline and Kate’s pontifications… Your vegan patty needn’t cut like meat; just make something good. David Fincher must own up to his 12 pt error. When cabbage lacks the courtesy to rot and cubbies make no promises, reduce your inventory now. The clock is ticking on …
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It’s the morning after All Hallow’s Eve, and red LED illuminates the path. Costumes constructed to impress a dear friend. A tale of balance unattainable, Jung suggests. The art supply store supplies recommendations the artist ignores. At Zara's place, nary a red tag wags. To soar. To surrender. Having reinvented the box, be fed and satiated. Tears …
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Kate and Jacqueline are back in the studio, lost in each other’s live gaze. Jacqueline texted a sweet late-night text professing her love for their "hysterical friendship." The two dive into the wine industry's decline, their shared fascination with the paranormal, the story of the "true Annabelle" doll, and play psychic games: Jacqueline pushes "e…
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The hosts are in the swing of the new show and perhaps it’s evidenced by discussions of comfort topics: infrared saunas and Adhd and wanting top tier gear on day 2 of a hobby … in order to make beach grilling dreams a part of life. Fountain pens. Delta lounges and Airbnb late night entry - concerns for a couple of entertainers who work the road. To…
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The very first episode of Berlant and Novak, one week after Poog’s untimely demise. A feat by all, hosts and hags alike. The kids got in the car in the middle of the night with little to go on but a dream. A new show, a new world, but it’s the people that make a place home. The excitement of being in person. Staring at each other’s faces, in an ele…
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The free and public feed of Berlant & Novak is here. Follow, subscribe, rate, review, and tell your friends. 🎙️ Rate and Review. 🌟 Premium Feed: Subscribe🛍️ Shop Our Favorites: Shop My Store👕 Official Merch: Merchtable Store📱 Instagram: @poogpodcast Produced and Edited by: Annie BernsteinAssistant Producer: Melba SilwanyAudio Engineer: Scott LewisM…
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I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth** Here’s what we’re catching up on! Updates on momma Cindy’s hip replacement recovery The whirlwind of moving into our new house Humorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! My fav…
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I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! Kelly shares the inspiring story of her …
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In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! This episode only touches the tip of the iceberg, but there will be more to come. **wink wink** Here's a look: Recent adventures like New Orleans, maybe not the food I expected but I had a bla…
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We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear! We cover so much in…
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Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). Here's a look at this week's episode: Depression? Nah, we're calling it ou…
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Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them…
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My heart is so excited to bring you this week's In-Between. Ashley Rossy, an incredible friend and one of the coolest people I know, joins me on location in her magical garden room down in Gulf Shores, Alabama. This episode is nothing short of beautiful and offers meaningful conversation spread across some difficult topics but always guiding back t…
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Happy July! Thank you for the holiday break, but I'm back baby. Your girl also needs that good juju, so send some my way. (more on that later) Here's looking at this week's episode: Where I've been and where I'm going NEW MUSIC! For someone who doesn't consider themself up to date on a lot of new music, your girl has been tryna keep up with the pop…
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To close Pride Month out with a bang, I asked my good friend, Alex Armijo, to come back on the pod and discuss a topic that puts me a little out of my comfort zone.... sexuality. Dun dun DUN! One might blame Chappel Roan, but this episode was inspired by the question, what does queer even mean? Alex is an artist, DEI thought leader, a disability, L…
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Note to anyone visiting Elizabeth in Atlanta- we're going to be walking! (LOL) On that note, welcome back to the podcast, one of my favorite internet friends, Sherreece Rowe! Sherreece and I were connected through my husband Stan during a sales call after sharing she was a podcaster. The rest they say is history. Finally after a year and a half, Sh…
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We're back this week with some existential musings - oOoOo! Not sure if you've heard of A Trip To Infinity, a documentary on Netflix about infinity, but any time I watch it, I'm introspecting. I've also been in a creative rut the past week or two., so I'm sharing what's helped get me out of it. Between these themes, I've had some interesting musing…
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It may be a short episode, but I give you all the fast fact updates in my life. Can you believe it's June (what!)? Side note- Happy Pride! Here's a look at this week's topics: To Wong Fu is one of my favorite all time movies Birthday shenanigans, from mingling friend groups to mysterious falls (don't worry, I landed like a princess LOL) Blue Ridge …
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What happens when you take passion, creativity, community, and nerdiness and throw it all together? You get Elixir Brew Co, a new brewery opening in Buford, GA. I had the privilege to interview Chad David and Ryan Keysar, the co-founders of Elixir Brew Co, on this week's episode. Elixir's tagline is "Finding Your Inner Mad Scientist". Both Ryan and…
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This week's in-between features a special guest all the way from down under. Please welcome Taylor Hutton to the podcast! Taylor is the host of Create with Confidence, a podcast about helping others find confidence within themselves to go after anything they want in life. Here's a look at what's in store for this week: Stereotypes of America vs Aus…
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It's your favorite TRIPLE TAURUS' BIRTHDAY WEEK!!! Ayeeeee! It's also the TWO-YEAR ANNIVERSARY of The In-Between - How!?! I'm full of energy (and glam) on this week's episode. Here's a quick look: It's my birthday, boo! Weekend getaway to the mountains Newly "discovered" childhood trauma aka Liz's need to be accepted by anxiety - fun times! Angry A…
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I've got a special guest on the podcast this week. Welcome fellow podcaster, Logan Lewis, of Your Morning Drive! Sometimes you let the conversation lead and see where it takes you. For me and Logan, our conversation took us on a journey through podcasting. Logan has been podcasting for a few years now as a hobby. He goes through all the different v…
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It's going to be MAY! What a wonderful Month... its' the 2-year anniversary of the podcast, it's my birthday month. and it's Mental Health Awareness Month! So the main point in this week's episode is to ask yourself, have you checked in on your mental health lately? Here's what I'm discussing this week: All the crazy life updates - the busyness has…
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Closing out April and in honor of Autism Acceptance Month, this week's in-between is about Neurodiversity. I have special guest and fellow neurodiverse friend, Alex Armijo, joining me in the discussion! Alex is an DEI thought leader, a disability, LGBTQIA+, and human rights advocate, and overall badass human being. Here are the highlights of the ep…
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Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis* In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about sel…
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When things don't go as planned, sometimes you just have to pivot. LOL. On this week's In-Between - I'm sharing my most recent technical setback - the dreaded remote recording that didn't work April birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note- my man can rock a mustache Eclipse moments Calling any…
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Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. In today's episode we're catching up on: My Women's Wellness Series conclusion - what did we think? What did we take away? Your girl got to record i…
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In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer! Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators …
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Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or pe…
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The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner. This episode is part one of her two-part episode special on The In-Between. **Please note that topics and information discussed in this week's episode is for informational purpo…
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Welcome to the Women's Wellness Series! This week's episode starts things off strong. Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly …
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We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. In this week's episode, the three of us talk about: What is an introvert? What does it mean to be introverted? Mis…
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Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - In this week's In-Between, I'm talking about: Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting ser…
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This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! Seriously though, the three of us had so much fun. Topics for today'…
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Hello February! In the theme of love, today's episode talks about romanticizing your life. Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it'…
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