Best Adultadhd Podcasts (2025)

1
E256: I’m Writing a Book for Moms with ADHD 26:42

33m ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

1
ADHD Morning Struggles: How to Get Started Without Motivation 18:50

3h ago18:50

18:50

Mornings can feel like an uphill battle for many adults with ADHD. In this episode, Lynne Edris and Tara McGillicuddy share their personal experiences as "not morning people" and offer practical tips to help you start your day with less stress and more focus. From learning how to work with your natural energy rhythms to setting up ADHD-friendly mor…

1
300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure 41:07

26m ago41:07

41:07

300th EPISODE, BABY!!!! Today, I’m sitting down with Maddie Novy, a teacher who also has ADHD, to talk about what it’s really like to juggle the demands of a classroom while managing this unique brain. Maddie shares her story, including: Her personal ADHD journey and how she’s handled medication ups and downs. The challenges of planning and problem…

1
ADHDifference - FLIPSIDES OF ADHD 26:15

4d ago26:15

26:15

Julie and Jel Legg discuss the common yet invalidating comment, "You don’t look like you have ADHD," and explore how ADHD traits, such as overthinking and emotional regulation, can create paradoxical behaviours that confuse observers. The Flipsides of ADHD highlight the contrasting extremes that can coexist within moments—swinging from overthinking…

1
299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work! 47:19

7h ago47:19

47:19

It’s just me today, y’all, and you know what that means—it’s going to be a wild ride! Buckle up, because in this solo episode of the I Have ADHD Podcast, I’m diving into the juicy (and sometimes chaotic) topic of following through when you have ADHD. Spoiler alert: it’s HARD. But don’t worry, I've got some tips for you. I’m sharing my personal stru…

1
ADHDifference - TEEN & YOUNG ADULT THERAPY + guest Emily Cox 36:52

15h ago36:52

36:52

Julie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her personal and professional journey, Emily sheds light on the social and emotional hurdles young people often encounter and shares her therapeutic approach, wh…

1
E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

41m ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

1
298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming 1:03:14

7d ago1:03:14

1:03:14

Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women. We’re talking about the real stuff—like why it’s so dang hard to…

1
ADHDifference - RESILIENCE & LEADERSHIP + guest Dr Nathan Mellor 40:58

8d ago40:58

40:58

Julie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of 30, Nathan's life was profoundly reshaped by this pivotal revelation. Nathan's narrative is not just inspiring—it’s a testament to the power of unders…

1
E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

15d ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

1
Time Management Awareness with ADHD: Simple Strategies to Overcome Time Blindness 15:33

7d ago15:33

15:33

In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you increase your awareness of time, overcome time blindness, …

1
297 Parenting with ADHD? Here's the #1 Mindset Shift You Need! 38:29

9d ago38:29

38:29

In this episode, I sit down AGAIN with the amazing Dr. Jessica McCarthy to dive into the wild, messy, and beautiful world of parenting with ADHD. We’re getting real about emotional regulation (for us and our kids), that constant dance between connection and control, and why making repairs with our kiddos is pure magic. We unpack the unique challeng…

1
ADHDifference - AuDHD & FANTASY FICTION + guest JM Shaw 23:24

25d ago23:24

23:24

Julie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique journey to understanding her neurodivergence, a process that began after her son’s diagnosis in 2019. JM opens up about how her dual diagnosis helped her ma…

1
Breaking Down Productivity Barriers for 2025: A Fresh Approach to ADHD Planning 13:00

10d ago13:00

13:00

Welcome to another episode of ADHD Support Talk Radio, the longest-running podcast dedicated to helping adults with ADHD. Hosted by Tara McGillicuddy, a woman with ADHD and a long-time advocate for the ADHD community, this episode takes a deep dive into one of the most common struggles for individuals with ADHD—productivity and planning. As we ushe…

1
E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

25d ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …

1
296 Subtitles Saved My Life: ADHD and Auditory Processing Explained 51:07

14d ago51:07

51:07

THIS WEEK ONLY: Use code FOCUSED75 for $75 off your first month in FOCUSED! A few months ago, I shared an Instagram reel about the struggle ADHDers have when it comes to hearing, and THOUSANDS of you responded. If you relate to the phrase, "I can hear but I can't HEAR", you're going to get so much out of this episode! Today we're discussing the int…

1
ADHDifference - 2024 ROUND-UP 23:34

15d ago23:34

23:34

In this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the power of reflection — a practice that can provide ADHDers with essential dopamine boosts and a sense of accomplishment. From personal growth to major ADHD-related c…

1
295 The Truth About ADHD and Avoidance Behaviors (It’s Not Laziness!) 43:49

1M ago43:49

43:49

Sign up for my free class HERE! In it, we'll dive into WHY your to-do list is broken, and how to fix it. I can't wait to see you there on Monday December 30! Today's episode dives into the challenges of follow-through and the impact that shame has on our ability to get the things done. I share with you own experiences of unfinished tasks, and one i…

1
ADHDifference - CHRISTMAS ADHD 26:02

22d ago26:02

26:02

Julie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season. They reflect on how their perspectives on Christmas have shifted throughout their lives—from childhood excitement to the more nuanced, sometimes overwhelming experience of adulthood. They chat…

1
Cracking the Clutter Code 16:39

26d ago16:39

16:39

In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. Lynne shares practical tips and encouragement …

1
E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

1M ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

1
294 The Emotional Toll of Procrastination 55:31

1M ago55:31

55:31

Today we're talking all things ADHD and procrastination. Longtime FOCUSED member and certified FOCUSED ADHD Coach, Steev, joins me to share his story and discuss the struggles he's faced as a late-diagnosed ADHDer. We dive into the challenges of procrastination, particularly in the context of ADHD. I've never met an ADHDer who didn't struggle with …

1
ADHDifference - COACHING & ADHD PARALYSIS + guest Caroline Beresford 38:01

29d ago38:01

38:01

Julie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental "freeze" where decision-making and action become difficult or impossible. Caroline shares her personal journey with ADHD, her experiences as a parent of children with ADHD, and her insights as a certified ADHD coach. Together they discuss the unique cha…

1
E251: How to Buy the Perfect ADHD Planner 23:05

2M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

1
293 Self-Seduction: The Secret ADHD Strategy That ACTUALLY Works 1:05:50

2M ago1:05:50

1:05:50

Dr. Nachi (Michael) Felt, Ph.D. is an ADHD & Executive Functioning specialist who has lectured at Yale University School of Medicine, and is a professor at Columbia University where he teaches Psychopathology and co-directs the Cognition and Neuroscience Research Lab. In this episode, Dr. Felt talks about the ADHD 'Cycle of Ambiguity,' and introduc…

1
ADHDifference - NEURO-AFFIRMING THERAPY + guest Romy Graichen 38:40

1M ago38:40

38:40

Julie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia, and dyspraxia, Romy shares her unique journey and the challenges she faced navigating a world often shaped by neurotypical norms. Together, …

1
292 ADHD Diagnoses EXPOSED: What Doctors Don’t Tell You! 1:10:50

2M ago1:10:50

1:10:50

Dr. Jessica McCarthy, a licensed clinical psychologist and neuropsychologist specializing in ADHD assessments is here to discuss the assessment process, the importance of finding the right clinician, and the steps involved in obtaining an ADHD diagnosis. Dr. McCarthy shares insights on how to navigate the often daunting assessment experience, empha…

1
ADHDifference - ADHD & FINDING YOUR VOICE + guest Sara Thompson 35:39

1M ago35:39

35:39

Julie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong challenges. Together, they explore the impact ADHD and academia, the authenticity and confidence in public speaking, the influence of societal norms on ADHD trait…

1
291 Navigating ADHD Unemployment: The Tough Truth About Self-Worth and Career Identity! 1:08:23

2M ago1:08:23

1:08:23

I'm here today with FOCUSED member Matt Ciciarelli who lost his job as a Marketing Director in November of 2023 and has been navigating life for the last year as an unemployed father of 3. A few months ago Matt decided he needed to do whatever it took to help his family out financially, and he's been digging graves ever since. Matt shares his exper…

1
ADHDifference - POWERED BY ADHD + guest Angela Raspass 31:15

2M ago31:15

31:15

Julie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths and challenges of being an ADHD business owner. Angela shares how her diagnosis reshaped her understanding of past experi…

1
E250: How to Cope When Life is Overwhelming 37:53

2M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

1
E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

2M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

1
290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier 59:59

2M ago59:59

59:59

MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dyna…

1
ADHDifference - PHARMAC UPDATE / ADHD NEWS + guest Darrin Bull 13:35

2M ago13:35

13:35

Julie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand. From December 1, 2024, Pharmac will fund lisdexamfetamine (Vyvanse), a next-generation ADHD medication, and remove the two-year psychiatrist renewal requirement for p…

1
E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

2M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

1
289 Self-Awareness (And Why People With ADHD Suck At It) 54:19

3M ago54:19

54:19

Self-awareness is one of our deficient executive functioning skills and it can REALLY hold us ADHDers back if we're not careful. Feel like you make the same mistakes over and over? That's in part because of lack of self-awareness. Feel like you don't know yourself, who you are, and what you want? Yeah, that's because your self-awareness isn't great…

1
ADHDifference - ANXIETY 33:50

2M ago33:50

33:50

Julie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an anxiety disorder that affects neurotypicals too. They discuss how anxiety often intertwines with ADHD traits, like forgetfulness and impulsivity, creating unique triggers that can lead to exc…

1
E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

3M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

1
288 "I Thought Taking Medication Was Cheating!" Self-Motivation & Task Initiation For Adults With ADHD 50:06

3M ago50:06

50:06

Liz Poggi went from what her doctor labeled as "the worst case of undiagnosed ADHD I've ever seen" to someone who helps people with ADHD achieve to their goals on a daily basis. Our discussion will address societal skepticism about ADHD and the clarity that a diagnosis brings. Together, Liz and I explore the role of medication, community support, a…

1
ADHDifference - RECHARGING 27:01

3M ago27:01

27:01

Julie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn't matter, but the outcome does. Living with ADHD often involves a constant search for dopamine, which can be exhausting; taking breaks helps prevent burnout and emotional dysregulation. They hi…

1
Personalizing ADHD Awareness: Empowerment and Resources 20:02

2M ago20:02

20:02

In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in fostering individual awareness. They discuss the unique ways ADHD affects each person, strategies for self-advocacy, and the role of the ADHD Awareness Expo in building a supportive community. Tara ha…

1
E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

3M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

1
287 Is Your Life An ADHD Dumpster Fire? 56:25

3M ago56:25

56:25

I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for…

1
ADHDifference - ADHD TAX 33:54

3M ago33:54

33:54

Julie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It's the ‘price we pay’ due to ADHD traits that can take a toll on time, emotions, and finances. ADHD Tax is an ongoing cost for those with ADHD, impacting various aspects of life, but self-awareness and…

1
The ADHD Dopamine Dilemma 17:42

3M ago17:42

17:42

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while? In this episode of ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects our motivation, focus, and follow-through, and why we k…

1
E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

3M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

1
286 How Adults With ADHD Can Achieve Long-term Goals 50:35

3M ago50:35

50:35

I've got a solo show for you today and you know what that means - buckle up because it's a rollercoaster of ADHD madness! In this episode, I explore how ADHD impacts long-term goal setting due to prioritization issues and working memory deficits. I share personal strategies that have worked for me, such as creating urgency and seeking external moti…

1
ADHDifference - ADHD NZ + guest Raewyn Heays 23:29

3M ago23:29

23:29

Julie Legg chats with Raewyn Heays, national co-ordinator of ADHD New Zealand. They discuss the organisation, how it all began, along with the information, events, and services they co-ordinate and offer the growing ADHD community in New Zealand. Since 1979, ADHD New Zealand has grown into a vital resource hub, offering screening tools, educational…

1
E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

3M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

1
285 Brain Scientist Says, This is The Root Cause Of ADHD 41:45

4M ago41:45

41:45

*Friendly Disclaimer: The views expressed in this podcast are not necessarily those of the host, I Have ADHD podcast, or FOCUSED. In case you are wondering: I do not agree with all of Dr. Mellilo's takes on ADHD. However, I think he makes some interesting points and brings up aspects of the conversation that I've never heard before. As someone who'…

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