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Welcome to The Consistent $5k Club. I’m Ellyse Colson, your host. I’m a k-12 educator turned VA turned business coach. I’ve helped over 50 plus moms and women just like you, create sustainable businesses as service providers. I’m here to give you quick, tangible tips and tricks to take your online service provider business from 1-2k months, to reaching those consistent $5k months without burn out or having to create digital products or an agency. Through this podcast, I will be sharing with ...
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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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This is an industry disruptor podcast for florists who want to create consistent 5k Months through hotel partnerships WITHOUT depending on unstable wedding and event income.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.
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The entrepreneurship podcast you can actually apply! The award-winning small business show covers creative ways to make money online and offline, including blogging, online business, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get the business ideas and passive income strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of Side Hustle Nation.
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments ...
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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I put on an annual 5K in honor of my late mother to raise money for ovarian cancer research at MD Anderson Cancer Center.
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Welcome to the Beyond Coaching Podcast, where we cut through the fluff and get real about what it takes to establish, grow, and scale your coaching business. If you're tired of the same old advice and want honest, no-nonsense insights, you've come to the right place. We're here to tell you the stuff no one else does and provide concrete, actionable help that will propel your business forward. Whether you're making 5K or 10K a month and looking to push those numbers higher, our podcast is des ...
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at [email protected]
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Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!
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They are 2 guys who talked shop over their 5AM runs. Not your typical run of the mill podcast covering a wide range of topics from fitness • entrepreneurship • family • work • financial freedom • self care all centered in positive vibes. You can look forward to goal setting, motivation, and gain virtual accountability partners to push through whatever is holding you back. Featuring two natural go getters Aaron Amaya the marketing guru and Darren LaCour, Jr. the scientist & entrepreneur. Come ...
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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Get inspired as Eleanor shares transparent insights about her own journey bootstrapping a media and coaching company from a $5K business loan to millions in revenue. A practical business and leadership podcast for the established woman entrepreneur who wants to go from good to great. Woman Owned brings you case-study style interviews where leading entrepreneurs and CEOs share detailed breakdowns of specific growth strategies, how they implemented them and the financial results. Host Eleanor ...
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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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Audio from TheQuartering YouTube channel. Conversations about technology, video games, comics, and the developers that make them.
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If you have never ran for 30 seconds in your life or if it's been a long time since you last ran, this 8 week run/walk interval training plan will gently ease you into running. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.blu ...
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Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an easy-to-understand way. No personal opinions, just the facts you need to stay informed on the daily news that matters. If you miss how journalism u ...
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The Lightning Fast $5K Formula For Flipping Houses Video Podcast
Sean Terry | Real Estate Investing
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Welcome to the Flip2Freedom podcast. We are in a new series, The Lightning Fast $5K Formula. Sean will guide you through the process of closing on your first deal and getting you that first $5K in lightning speed. This is a great five-part series for both new and longtime listeners.
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Welcome to the Flip2Freedom podcast. We are beginning a new series, Lightning Fast $5K Formula. Sean will guide you through the process of closing on your first deal and getting you that first $5K in lightning speed. This is a great five-part series for both new and longtime listeners.
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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Ohwejagehka: Hadegaenage:
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The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
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Weekly, comedian best friends Tom Segura and Bert Kreischer get together in the bear cave at YMH Studios to do what bears do: make each other laugh.
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My journey from couch to 5k
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A collection of podcasts to help you start running and most importantly enjoy it
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Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running. Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian a ...
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The comedy show where hosts Sam Tripoli and Johnny Woodard look for evidence that our simulation is, in fact, broken.
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Every Wednesday, longtime pals David Spade and Dana Carvey take you behind the curtain of showbiz as they hang out and chat with friends (old and new) from all corners of the entertainment world. Be a “Fly on the Wall” as the guys and their guests share stories, tell jokes, do characters and talk SNL lore – there’s a little something for everyone. On Fridays, join Dana and David for Superfly, this time with or WITHOUT guests, to riff on current events, pop culture, trending clips, and audien ...
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A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
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Learn all the hacks to upgrade your life, money and travel – all while spending less and saving more. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk will help you learn the strategies and tactics they used to shape their success.
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How do I get started? What if I fail? Who will hire me? Is it really possible to create a consistent, full-time income from home?Welcome to the Live Free Podcast with Micala Quinn where we will be answering these questions PLUS many more! Whether you’re just starting your freelance business (heck even if you don’t know what freelancing is yet) or you’re looking to scale, this podcast will give you tangible business advice along with inspiring interviews to help you create a life and career t ...
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NEW YORK CITY, Breaking News, Hot Topics, Trending Stories
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All In Run Club: Run Faster, Run Smarter with Lee Grantham Welcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races. What You’ll Hear on This Podcast: How to structure interval training and long runs for optimal race results. The secrets of race preparat ...
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The SaaS Podcast - In-depth interviews with proven entrepreneurs and startup founders. Actionable insights to help you build, launch and grow your SaaS business
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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
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The Running Around Charlotte podcast is presented by the Novant Health Charlotte Marathon— the Queen City’s premier road race experience. One day, five events, with a race day distance for every goal and pace. Registration for the November 16th Novant Health Charlotte Marathon, Half Marathon, Relay, 5K, and 1 mile events is available now at http://runcharlotte.com Running Around Charlotte, with your hosts Tim Rhodes and Jeffrey Cooper, is produced in partnership with well-run media + marketi ...
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Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.
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I am an up and coming YouTuber and Streamer. I am on that grind to 5K subs and counting!! 😀😀 I am a down to earth person and am looking to grow a podcast following!!
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Welcome to the Redhead Residence Podcast 👨👩👧👧🎙️ Join Joel & Carrie as they discuss topics related on their rollercoaster ride through life!! Episodes posted weekly on Sundays at 7pm 🇬🇧 time! Don’t forget to subscribe & we’d love to hear from you guys on our other socials… TikTok - redheadresidence (180k+) Instagram - redhead.residence (5k+)
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The latest on the Palm Beaches' health, entertainment, and gossip.
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
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Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
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How To Crush Your 5K Personal Best Without Complex Training?
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:44 Coach 01:10 Week 1 01:46 Week 2 02:36 Week 3 03:27 Week 4 03:47 Week 5 04:39 Week 6 05:19 Week 7 05:50 Week 8 06:33 Week 9 07:10 Taper 07:31 5km Process ▬▬…
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This is the final part of our Plan Your Way to $5k Series where I'm walking you through the Plan Your to $5k Blueprint guide. This final part dives into both part 3 and part 4 of the guide. Part 3: Planning out your goals Part 4: Support and next steps I know goal setting is not new to you, but my hope is that this episode and the guide help you fi…
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#148: Our First Live Show! + Trump Sending Everyone $5K? + CIA Sabotage of Churches
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We will be taking calls, talking the "DOGE Dividend," CIA sabotage of certain religious organizations, and dealing with general insanity on today's live Broken Simulation! Go to www.get.stash.com/broken to see how you can receive $25 towards your first stock purchase and to view important disclosures! Head to www.cornbreadhemp.com/BROKEN and use co…
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5K tax refund by Trump, News and Trends of the week!
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NY CERTIFIED PODCAST NEWS & TRENDS OF THE WEEK ORIGINAL MUSIC BY MRCAKEAVE CO HOST SY S9 E7 #207
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Woke City Council MELTDOWN | Trump GUTS IRS & EPA Slush Fund | $5K Checks BACKED | Epstein Files DROP! Thursday 2-20-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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UNBIASED Politics (2/20/25): Social Security Checks for 300-Year-Olds? PLUS $5K DOGE Dividend Checks, Trump's IVF, Agency Accountability, and COVID Vaccine Orders, and More.
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Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an e…
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Talked with Teresa Zabik and Jeanette Mitchell from the Friends of Okeeheelee Nature Center (ONC). The Friends of ONC is a non-profit that provides support to Okeeheelee Nature Center, it's staff, volunteers and animal ambassadors. They put on fundraisers to enhance exhibits, trails, facilities as well as educational programs that provide an enrich…
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656: $5k/mo Reviewing Products Part-Time: An Amazon Influencer Update
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I called the Amazon Influencer Program the easiest money I'd ever made online. I made $100 in my first month, over $1200 in my first year, and last year, still made over $700 doing almost nothing. Set it and forget it. The basic premise with this branch of Amazon Associates is to create short product review videos, and earn a small commission when …
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David and Dana talk doing a gig together, Oscar afterparty stories, Adrian Brody and earthquakes before reacting to viral clips. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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S3 Ep5 Dr. Kate Mihevc Edwards' Inspiring Journey of Passion and Resilience as a Running Medical PT
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Send us a text Dr. Kate Mihevc Edwards has transformed her passion for running into a career that helps others excel in the sport she loves. Join us as we uncover her unique journey from studying communications and art to becoming a leading expert in running medicine. Kate's story is a testament to the power of resilience, as she shares her experie…
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Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History
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This week on The Runna Podcast, in honour of International Women’s Day, we’re joined by Lola Anderson—Olympic gold medalist, World Champion, and a powerhouse in women’s sport. From 13-year-old Lola watching London 2012, dreaming of Olympic glory, to the final winning stroke in Paris, we unravel the journey of turning a childhood dream into reality—…
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Disney CANCELS Snow White Premiere FEARING Woke Star Will TANK It! | Trump’s DOGE BOMBSHELL Could Mean JAIL! | Ethan Klein BANNED LIVE! | Woke Bill Nye HUMILIATED! Thursday 03-06-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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Trump To Charge USAID Staff, Campus RIOT Erupts, Theo Von & Candace Owens, Ukraine Gets Worse! Thursday Liveshow 03-06-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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UNBIASED Politics (3/6/25): Fact-Checking Trump's Congressional Address, Trump's Tariff Debacle, Education Dept.'s 'Final Mission,' Ukraine Aid Paused, and More.
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Get the facts, without the spin. UNBIASED offers a clear, impartial recap of US news, including politics, elections, legal news, and more. Hosted by lawyer Jordan Berman, each episode provides a recap of current political events plus breakdowns of complex concepts—like constitutional rights, recent Supreme Court rulings, and new legislation—in an e…
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How to Build Boundaries for Work with Ease
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In this episode, we explore the importance of setting boundaries at work to protect your time, energy, and self-worth. Learn how to move away from the toxic habit of overworking and overcommitting, and instead embrace healthier, more intentional practices. Discover practical strategies for confidently communicating your needs and reclaiming control…
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433: Summize: SaaS Lessons on Narrowing Your Target Market - with Tom Dunlop
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Tom Dunlop is co-founder and CEO of Summize, a contract lifecycle management (CLM) platform that helps helps companies create, review, and manage contracts. Show Notes: https://saasclub.io/433 Join Email List: Get weekly SaaS learnings, new podcast episodes, and actionable insights right in your inbox: https://saasclub.io/email/ Join Community: Saa…
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From $17/hr to 6-Figure Side Hustle (Greatest Hits)
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"Changing the world with chess" and making $100,000 per year on the side. That’s the story of today’s guest, Jeff DiOrio from EliteChess.net. Jeff went from earning $17/hr working in summer camp chess programs teaching kids how to play chess, to running his own camps and earning five times as much. He then transitioned to an online recurring member…
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The Perfect Long Run Distance for Marathon & Half Marathon Success
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:42 Optimise your training 01:24 Alberto Salazar / Renato Canova 01:36 Hanson method 01:54 Jack Daniel's Running Formula 02:36 Specific Long Run 04:08 Long Slo…
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Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race…
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Mastering the Unknown: Training for a Race That’s Nothing Like Home
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:25 Question Subida al pico Veleta 01:21 How to make it work? 02:12 Play to your strengths 03:28 Work back from the goal 03:51 Pacing 04:31 Nutrition 04:55 Big…
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Don’t Panic: The 10 Best Things to Do After a Running Injury
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:27 Coaching 00:58 Don't Panic 01:11 Stop Running 01:24 Google is your worst friend 01:58 Find a Specialist 02:58 Rest 03:44 Best piece of advice 04:16 Avoid s…
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Why Most Runners Quit Before Reaching Their True Potential
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:56 The first 6 months 01:41 Baseline 02:31 Work ethic 03:37 This is when most people quit 04:28 Initial Success 05:41 DON'T QUIT ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ …
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:02 Session 1 01:46 Session 2 02:11 Session 3 03:01 Progression 1 03:32 Progression 2 04:03 Progression 3 04:58 Sub 20 pacing 05:28 Sub 25 pacing 06:50 Summary…
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The Ultimate Race Day Gel Strategy for Runners
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:01 Gels 01:44 How to carry gels? 02:48 Elite Tips 03:41 Most Important Part 04:39 Don't be this person 05:35 Train Harder 06:39 You're working too hard to fai…
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Can Anyone Break 3 Hours in the Marathon With This Method?
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:34 Personalised Coaching 00:52 Typical Marathon Training 01:54 Marathon Session 1 02:52 Marathon Session 2 03:42 Marathon Session 3 04:29 Marathon Session 4 0…
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Trump TRICKS Dems Into TOTAL OUTRAGE! | Joe Rogan’s Most CONTROVERSIAL Guest Yet! | IRS SLASHES 50% Of Staff! | Woke College Brats EXPELLED! Wednesday 03-05-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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Trump & Epic Speech, Democrat & MSM Meltdown, Zelensky Flip Flops AGAIN & A T ans CULT Unmasked Wednesday Liveshow 03-05-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
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Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let’s find out. Today, I’m joined by one of my favorite running c…
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Walmart & Best Buy Price Gouging! | Trump HUMILIATES Trudeau! | Zelensky CRAWLS Back! | FBI Files DROP! | AOC FACES FEDERAL CHARGES! Tuesday 03-04-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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President Trump Addresses Congress LIVE! Breakdown & Insanity! Tuesday Late night Liveshow 03-04-2025
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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Epstein Files FINALLY Arrive, Zelensky CRAWLS Back & Trump Cuts Off, Oscars Sink To New Low & More Tuesday Liveshow 03-04-2025
2:14:02
2:14:02
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Rumble Live show! Youtube Live Show! Want to call the live show? Become a member now! CoffeeBrandCoffee Now on AMAZON!!By thequartering
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Q and A (4 March 2025)
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The Fastest Way to Improve Your Half Marathon by 12%
12:41
12:41
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:22 Question 01:29 This is where a lot of runners stop progressing 03:15 The REAL Question 03:46 How big of a jump? 04:49 How long will it take? 06:02 The REAL…
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Are You Training Wrong? 5K vs. 10K Training Explained!
7:10
7:10
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:44 Personal Coaching 01:10 Elite athletes 01:40 Similarities between 5k and 10k 02:17 Differences between 5k and 10k 02:55 Long Run differences between 5k and…
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1
Run Your Fastest Half Marathon With These 3 Secret Training Sessions!
11:53
11:53
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:01 Duration and Timing of the Long Run 01:59 Long Slow Distance 02:34 Specific Long Run 1 04:19 Specific Long Run 2 06:14 Specific Long Run 3 07:43 Run Progre…
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1
The Simplest Way to Run a Sub-25 Minute 5K
14:38
14:38
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:59 Do this now! 02:20 Interval Training for Sub 25 5k 03:09 Specific Interval sessions for Sub 25 5k 05:32 Long Run for 5k 06:48 Long Slow Distance? 07:13 Slo…
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1
Can You Run a Faster Marathon? Here’s How to Know
8:59
8:59
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8:59
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:39 Question 1: Half Marathon 01:37 Targets 03:11 Question 2: Marathon 3 Hours 04:22 Failure is a part of success 06:12 My advice 06:55 Belief ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬…
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1
#150: Trump Tariffs/Crypto Reserve + Sam's Dad Loses Teeth + What's Going On With Epstein Files?
2:16:49
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The Trump tariffs have officially kicked in, and the effects (good and bad) are being felt. Trump also announced a strategic crypto reserve, but some are questioning whether the move was on the up. We get into that, plus SNL blowing a golden opportunity with Zelenskyy's White House smackdown. Also this week we have the best proof yet of the Downs R…
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Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose
1:05:48
1:05:48
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1:05:48
#217: From the best AI tools to takeaways from losing a home in the LA fires, we dive deep into strategies for optimizing home insurance, the benefits of rope training and saunas, how think about where to live, and more listener questions. Kevin Rose is a partner at True Ventures, an early-stage venture capital firm that has invested over $4 billio…
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1
What to Do After a Marathon: Pro Recovery Tips
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Personal Run Coaching 00:56 How to Recover after a marathon 01:18 Pro Tip 1 02:15 Pro Tip 2 03:05 Pro Tip 3 04:01 Pro Tip 4 05:05 Pro Tip 5 05:55 Learn the…
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How to Set Your Perfect Half Marathon Goal: Aim Higher!
11:37
11:37
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:29 Personal Run Coaching 01:05 Question - Half Marathon Pace 02:01 Breakdown 03:12 9 Weeks Preparation 03:55 Pacing starts NOW 05:12 What You Should Aim For 0…
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1
The One Mental Shift That Took Me from Desk Job to Full-Time Runner
17:15
17:15
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 01:14 January 3rd 2010 - Cycle Touring 02:02 Start Point 03:40 No alcohol 04:08 Parkrun 05:32 How do I do this full-time? 06:24 Mindset 07:44 Sweden to Spain 08:…
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#11 The Brutal Truth About Success: What It Really Takes
21:38
21:38
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In this episode, we tackle a pretty shocking stat—96% of coaches fail. Yep, the odds aren’t great. But don’t worry, we’re not here to ruin your day. We’re here to break down why this happens and, more importantly, how to avoid becoming part of that statistic. We've worked with over 800 coaches, so we’ve seen what works and what definitely doesn’t. …
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Pioneering podcasting, interviewing Neil Young, Springsteen, and Robin Williams, and doing a scene alongside Robert De Niro with Marc Maron. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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PB PERS Mental Health America of the Palm Beaches
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33:30
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Talked with Andy McAusland, CEO and Zelda Porter, MHAPB Clubhouse Member from Mental Health America of the Palm Beaches (MHAPB). "Mental Health America of the Palm Beaches is a proud Palm Beach County affiliate of Mental Health America, the nation’s leading national nonprofit dedicated to the promotion of mental health, well-being, and illness prev…
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Why the Fear of Rejection is Standing Between You and Consistent Income
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11:57
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In this episode, we discuss how the fear of rejection is a major obstacle to creating consistent income. I’ll share how I overcame that fear, starting from my first business in the cigar industry to building a profitable floral business with consistent hotel contracts. Through personal stories and lessons learned, you’ll see how rejection is a step…
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Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
11:33
11:33
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Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age.…
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How to Get Back on Track for the Boston & London Marathons: 6 Steps to Hit Your Goal!
9:18
9:18
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running; you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:33 Personal Run Coaching 00:56 Step 1: Reframe the task 01:41 Step 2: Be honest with yourself 02:05 Step 3: Consistency 02:55 Step 4: Light & Easy 03:40 Step …
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How to Go from a 3:59 to a 2:59 Marathon in 9 Months
19:58
19:58
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 🗣 I love running, you can see here: https://www.instagram.com/jungle.vip 00:00 Intro 00:20 Personal Coaching 00:58 Question: 4-Hour Marathon to Sub-3-Hour Marathon 01:34 Typical 4-Hour Marathon Runner 02:37 Typical 3-Hour Marathon Runner 04:10 St…
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