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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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314: Sheila Kelley of “Strip Down, Rise Up” on Feminine Leadership and Sensual Self-Expression
48:10
48:10
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Hello and welcome back to another exciting episode of Can’t Be Contained! This week, I couldn’t be more stoked to welcome Sheila Kelley to the show, an incredible example of a person who lives a truly uncontained life! Sheila is a pioneer in the art of embracing one’s erotic nature to heal and transform relationships. Together, we’ll delve into She…
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313: Wedding Bliss to Business Challenges: Insights on Transformative Questions
22:41
22:41
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22:41
Welcome back to another invigorating episode of Can't Be Contained! Today, I'm thrilled to share a whirlwind of life updates and transformative insights FRESH from my month-long hiatus! We’ll dive into the wild experiences of my wedding and honeymoon, and the profound epiphanies I had during some reflective sauna sessions with my husband, Eric. Thi…
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312: From Literature to Life-Balance: Jonathan Goodman’s Journey and The Obvious Choice
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53:06
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53:06
Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experienc…
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311: Water Wisdom With Tracy Duhs: Insights on Hydration and the Nine Pillars Of Health
41:48
41:48
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41:48
Are you thirsty for knowledge? Then this episode of Can’t Be Contained is just for you! This week, I’m speaking to hydration and health & wellness expert, Tracy Duhs! Together we unravel the myriad of complexities surrounding water, and believe me, the science of water and hydration is infinitely more complex than it may seem on the surface. We’ll …
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310: The Power of Miracle Season: Insights from Eric Bigger
45:29
45:29
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Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on …
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309: The Truth behind Breathing your way to Wellness
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18:10
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In today's solo episode of Can't Be Contained, I dive deep into the surprising benefits of breathwork. We'll explore the science behind this transformative practice, discussing how it impacts the nervous system, brain function, and overall well-being. I'll break down the two primary breathwork techniques we teach at Pause Breathwork—integrative and…
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308: Mellisa Ambrosini’s Systems For Success: Insights Into Better Relationships & Life Management
46:20
46:20
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46:20
Today, on Can’t Be Contained, I’m beyond stoked to be joined by Melissa Ambrosini! Melissa is a bestselling author, #1 podcast host, coach, speaker, co-founder of She-Launch, a system designed to help female entrepreneurs build a six-figure business fast! In this episode, Melissa shares absolutely invaluable insights into how she’s built a thriving…
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307: Overcome Limiting Beliefs and Create Your Own Future With Cynthia Garcia
43:58
43:58
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43:58
I’m thrilled to be joined by an absolute powerhouse of a guest on this week’s Can’t Be Contained—-it’s the great Cynthia Garcia! Cynthia is not only a wife and mother, but a self-made millionaire and the CEO of the Institute of Transformational Nutrition and The Modern Life Coach School. Cynthia and I engage in a fascinating conversation that trave…
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306: Learning To Say No: Break Free From People Pleasing and Boost Productivity
23:38
23:38
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23:38
“No”. It’s only two letters, but a full sentence nonetheless—-and it carries so much power. In this week’s episode of Can’t Be Contained, I’m diving deep into the importance of setting boundaries and reclaiming your energy all by uttering just one simple word—--no. Honouring your boundaries is critically important, and yes, it can be hard at times,…
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305: Jenny Scholl on Building Six-Figure Retreats, Cultivating Friendships, and Building Community
46:49
46:49
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Is it time for another Can’t Be Contained already?? Yes it is, so buckle up and listen in as this week I’m thrilled to be joined by the inspirational Jenny Scholl! Jenny is a motivational speaker, entrepreneur, and embodied leadership coach—and founder of her own personal brand of transformational retreats! Jenny and I dive deep into our respective…
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304: Elevate Your Mood: Eight Minute Somatic Practices For Instant Energy Shifts!
21:21
21:21
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21:21
Feeling stuck? Lethargic? Overwhelmed? It’s all good, because on today’s episode of Can’t Be Contained, I’m going over my favourite somatic practices to shift your energetic state. And the best part? These can all be done in eight minutes or less! Who doesn’t have eight minutes to spare? From breathwork and the tri-active breath pattern, to perform…
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303: Overcoming Burnout With Breathwork & More! Practical Tips on Reclaiming Joy in The Modern World
20:02
20:02
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20:02
Have you ever felt just….totally burnt out? Perhaps you currently feel burnt out? Worry not, because trust me, you are not alone. In this week’s Can’t Be Contained, I’m digging into my personal experiences navigating burnout and sharing practical tips on how to heal from—and prevent—burnout! Together, we’ll examine just exactly what burnout is, the…
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302: From Stress to Success: Somatic Practices for Entrepreneurs
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17:45
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17:45
Hey guys! Welcome back to Can’t Be Contained! This week, I’m rolling solo and sharing my insights on a topic I believe is crucial for every entrepreneur—--somatic practices. The importance of releasing somatic buildup cannot be overstated—-a lesson I learned firsthand after an uncharacteristic outburst in the Amex lounge. (Don’t worry, we’ll get in…
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301: Exploring The Stages of Love With Alyssa Nobriga
59:21
59:21
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59:21
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the always wonderful Alyssa Nobriga! Alyssa is an entrepreneur, international speaker, and life coach—-and an expert in the fields of love and personal growth. Throughout our powerful conversation, Alyssa and I unpack the mechanics of love, being present, and…
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300: The Art Of Public Speaking: Becoming a Six Figure Speaker With Patrick Combs
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47:55
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On this episode of the Can’t Be Contained podcast, we’re diving deep into a compelling conversation with the remarkable Patrick Combs! Patrick is a seasoned public speaker and influencer with over three decades of experience, and the co-creator of our new breakthrough 6 Figure Speaker course. This week, Patrick and I unravel the power of having a v…
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299: Mind, Body, Money: BODi Founder Carl Daikeler on Health, Wellness, and Billion Dollar Brand Secrets
44:29
44:29
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On today’s episode of Can’t Be Contained, the inspiring Carl Daikeler and I sit down to dissect his incredible journey in pioneering a globally recognized fitness brand. Having begun in the age of DVD’s, Carl’s fitness empire has evolved with the times thanks to his unwavering entrepreneurial spirit. Carl details his experience turning 40, and how …
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298: GERALD ROGERS ON IDENTITY TRANSFORMATION, SOUL ALCHEMY AND REPROGRAMMING THE SUBCONSCIOUS MIND
48:57
48:57
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It’s time for another Can’t Be Contained, where this week, I have a deeply inspirational conversation with mentor, public speaker, and transformational leader Gerald Rogers! In this episode Gerald and I dive headfirst into the realms of identity, subconscious reprogramming, and living as your authentic self. Gerald shares his story of overcoming a …
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297: PERSONAL DEVELOPMENT THROUGH THE LENS OF JOSEPH CAMPBELL’S HERO’S JOURNEY
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21:41
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On this week’s episode of Can’t Be Contained, I’m rolling solo again and digging into personal development as seen through the lens of Joseph Campbell’s Hero’s Journey. Although it’s most well-known as a template for narrative stories, The Hero’s Journey can be an incredibly powerful framework for initiating transformation and self-discovery. As th…
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296: SEALFIT FOUNDER MARK DIVINE ON WEI WU WEI AND MASTERING YOUR MIND
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1:10:51
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Today on Can’t’ Be Contained, I’m chatting with the always insightful Mark Divine. Mark is a former Navy Seal turned entrepreneur and thought leader. Mark shares with me his journey from pursuing a traditional career in finance, to discovering his true calling with the help of meditation and martial arts. We explore how his successful business vent…
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295 - CAN’T BE CONTAINED Q & A: MINDFULNESS, MARRIAGE, AND MORNING ROUTINES
33:17
33:17
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Welcome to a special stripped down episode of Can’t Be Contained, where today, I’m returning to the roots of the podcast, and giving listeners an unfiltered life update as well as answering YOUR questions! From the pure joy of planning a wedding, to the chaos of being an entrepreneur, managing the many commitments of life is challenging to say the …
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294: EMBRACING EMOTIONAL INTELLIGENCE AND PERSONAL DEVELOPMENT IN BUSINESS WITH CONVERSION RATE EXPERT MATTHEW BARNES
52:51
52:51
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Welcome to another episode of Can’t Be Contained! This week I’m sitting down for a challenging and personal conversation with Matthew Barnes, a conversion rate expert who has taken the e-commerce world by storm. Matthew shares his experience balancing his love for local philanthropy with his statistical wizardry for major e-commerce clients. Togeth…
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293: ALYSE PARKER: ENERGETIC ALCHEMY, DIGITAL DETOXIFICATION, AND CONNECTING WITH YOUR TRUE SELF
1:08:28
1:08:28
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On this episode of Can’t Be Contained, I’m sitting down for a raw and vulnerable discussion with the inimitable Alyse Parker! Alyse is a public figure, life coach, and host of her own transformational retreats in Hawaii! This week, Alyse and I explore the world beyond the confines of social media, and the essence of one’s authentic spirit. Alyse br…
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292: TIFFANY HURD ON HOLISTIC HEALING AND SELF-DISCOVERY THROUGH HERBAL MEDICINE
41:53
41:53
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Join me on this week’s Can’t Be Contained, for a truly intimate conversation with microdosing and plant medicine mentor—----the electrifying Tiffany Hurd! In today’s episode, Tiffany shares her personal journey from being a skeptic of plant medicine to embracing its profound transformative power and becoming the advocate she is today. She’ll tell h…
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291: HEALING THROUGH ART: HOW TO CHANNEL PAIN INTO CREATIVE EXPRESSION
21:36
21:36
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21:36
We’ve all encountered difficult and painful times in our lives. But what if I told you that these difficult experiences have the capacity to inspire profound creativity? In this week’s episode, I’m diving deep into the art—-----of healing through art! Join me and we’ll explore using art as a means of fully processing and understanding your own emot…
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290: UNCOVERING GENERATIONAL TRAUMA AND EMBRACING INTENTIONAL LIVING WITH MARIZA SNYDER
50:56
50:56
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50:56
Join me and Mariza Snyder, functional practitioner, author, and women’s hormone expert, for a truly sincere and raw conversation. In today’s episode, Mariza unravels her own struggles with trauma and abuse, experiences which ultimately led her down the path to becoming a functional doctor. Mariza and I delve deep into the science behind the trauma …
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