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To serve as a resource of hope, encouragement, and validation to victims of narcissistic abuse so lives can be rebuilt by facilitating a revolutionary change to pursue dreams, visions, and living intentionally. Validate. Rebuild. Revolutionize. Visit our website at https://www.movingforwardafterabuse.com/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Mindful Kids, Omi and Friendz® meditation for kids.

Mindful Kids, Meditations with Omi the Elephant

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...
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Dive into the Depths: Join Andrew Lewin on 'How to Protect the Ocean' – Your Gateway to Exclusive Ocean Insights! Explore the latest, uncharted realms of ocean science and conservation that you won't find anywhere else. Andrew takes you on an inspiring journey to uncover the hidden gems of oceanic discovery and initiatives. Tune in to discover how you can transform your life for a better ocean, one episode at a time. The How To Protect The Ocean is your resource to keep you informed on the l ...
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Raging rivers, hungry bears, huge avalanches—no matter how prepared you are, a walk in the woods can go from innocent to disastrous in the blink of an eye. Out Alive is a podcast series about real people who survived the unsurvivable. Each survivor takes you through what happened, from the packing mistakes to the missed signals to the plain bad luck, while experts and witnesses weigh in on how things went wrong.
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The largest solar farm on the ocean is now running off the coast of China as the country continues to invest in ways to support its sustainable energy needs. In the "How to Protect the Ocean" podcast, host Andrew Lewin discusses China's deployment of the world's largest open sea offshore solar panel farm. The project, developed by CHN Energy, spans…
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In this sobering episode, host Lynn peels back the layers of a system that has silenced voices for generations. Why do some societal norms thrive on conformity, and how have women been shaped to accept roles that stifle their individuality? Lynn explores the deep-seated roots of patriarchy and the historical silencing of women. This is more than a …
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The impact of the avian flu of elephant seals resulted in the death of 17,000 individuals in a population in Argentina. Researchers think the marine mammals caught the virus from migrating birds near their haul out areas that are usually packed with the animals one on top of the other. Unfortunately, 97% of the elephant seal pups were lost resultin…
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A new marine protected area has been designated in Puerto Rico to bring their total ocean protection up to 27%, 3% away from the 30 x 30 promise many countries have promised to meet. The US has a total of 26% of its ocean in marine protected areas. In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin discusses establishing a…
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In this episode of the Moving Forward with Hope - Narcissistic Abuse Recovery Podcast Lynn addresses how narcissism may be intricately connected to the patriarchy. The episode will explore why the word patriarchy is suddenly everywhere. And what does it have to do with the way power works in our relationships, workplaces, and society at large? In t…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses practical ways for individuals to reduce their carbon footprint. Here are the key strategies highlighted: Calculate Your Carbon Footprint: Start by determining your current carbon footprint using a reliable calculator. Understanding your baseline is essential for t…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin discusses the pressing issue of plastic pollution and highlights a promising biological solution involving African mealworms. The episode focuses on the Kenyan lesser mealworm, a larval form of the Alphitobius darkling beetle, which has shown the ability to break down poly…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin discusses the significant return of the Southern Resident orca population, specifically L-Pod, to Penn Cove, Washington, after more than 50 years. This return is particularly poignant given the tragic history of the area, where in the 1970s, a brutal capture event took pla…
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We are Kingdom Builders—people who build, fight, and give for God’s house and the next generation. We are called not just to attend church but to actively build God’s Kingdom with passion, generosity, and an unwavering commitment to truth. Each of us can leave a legacy that lasts for generations. Join us on the mission God has given us and make an …
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Are you sick of hearing about plastic straws? Andrew Santino, a comedian, doesn't think that plastic straws are hurting sea turtles even though a video went viral for a scientist pulling a plastic straw from a sea turtle's nose in Costa Rica. Four months later, the same scientist pulled a plastic fork from a sea turtle's nose about 70 kilometres fr…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin interviews Dr. Ayla Hodgson, a marine social scientist and science communicator for the Save Our Seas Foundation. The focus of the conversation is on Isla's experience attending two significant conferences back-to-back: the International Marine Conservation Congress (IMCC)…
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Climate change misinformation has been a persistent issue for decades, fueled by campaigns funded by the fossil fuel industry. In this episode of the How to Protect the Ocean podcast, host Andrew Lewin discusses the ongoing struggle to raise awareness about climate change and the detrimental effects of misinformation on public perception and policy…
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Are you ready to move your life forward with God? Guest Pastor, Eric Dykstra dives into Matthew 13, sharing Jesus’ parable of the four soils and what it reveals about our hearts. From hard-hearted to thriving, each soil represents a different response to God’s Word. Discover the key steps to break up hard ground, dig deeper roots, clear out weeds, …
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Luen discusses a remarkable predation event that occurred in 2014 in the Barents Sea off the coast of Norway. During this event, approximately 2 million Atlantic cod consumed around 10 million capelin, which is nearly 50% of the capelin population present at the time. The episod…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin discusses three key strategies for succeeding in science communication, particularly in the context of ocean conservation. Here’s a summary of those three ways: Overcome the Fear to Begin: Acknowledge that fear and imposter syndrome are common when starting any project, es…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin discusses the 2024 Living Planet Report, titled "A System in Peril," released by WWF and the London Zoological Society. The report highlights a staggering decline in biodiversity, with species populations down by 73% over the last 50 years. Specific regions, such as Latin …
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In this powerful episode of Moving Forward with Hope – Narcissistic Abuse Recovery, Lynn dives deep into one of the most draining relationships you can experience—being involved with a narcissist. Are you feeling emotionally exhausted, manipulated, or questioning your self-worth? You’re not alone. We explore the deceptive tactics narcissists use to…
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Throughout Scripture, the dove represents peace, purity, and hope—culminating in the Holy Spirit descending on Jesus at His baptism. In this message, we explore how the dove points to the Spirit’s work in our lives today. From cultivating gentleness and seeking stillness to living expectantly and keeping our eyes fixed on Jesus, learn some practica…
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In this eye-opening episode of Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn explores the insidious world of gaslighting. It’s a tactic used everywhere—sometimes intentionally, sometimes unknowingly—but its effects are profound. This subtle form of manipulation can erode your confidence, cloud your judgment, and slowly dismantle your…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lu discusses the importance of finding and building a community focused on ocean conservation. He reflects on his own experiences and the recurring theme of community in his life and work. Andrew emphasizes that being part of a community can provide support, motivation, and a se…
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Key Considerations for Restoring Mangroves Site Selection: It is crucial to choose appropriate locations for planting mangroves. Areas that are prone to tidal flooding may not be suitable, as seedlings can drown. Historical mangrove sites may no longer be viable due to changes in land and sea levels. Long-Term Planning: Restoration efforts should f…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin discusses the environmental impact of cruise ships, particularly focusing on the use of scrubbers that release toxic chemicals directly into the ocean. Cruise ships are likened to floating cities, providing travelers with unique experiences while visiting various destinati…
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In this episode, Lynn explores the pivotal question: Is it time for women to break free from societal constraints? For too long, women have been conditioned to be small and subservient, but change is in the air, and it’s time to confront the truths we've been taught. From the wisdom of our grandmothers to the reality of weaponized incompetence, we …
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The Surfrider Foundation has made a significant positive impact over its 40-year history, evolving from a grassroots organization focused on protecting surf spots to a powerful advocate for ocean and coastal conservation. Here are some key highlights of its achievements: Grassroots Mobilization: Surfrider has built a network of over 200 chapters an…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin shares exciting news about the establishment of the Chumash Heritage National Marine Sanctuary off the coast of California. This sanctuary is groundbreaking as it is the first of its kind in California to be co-managed in partnership with Indigenous peoples, specifically the…
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Dr. Vincent Pieribone, Co-CEO and Chief Science Officer of OceanX, discusses the organization's evolution and its shift in messaging. OceanX was founded by Ray and Mark Dalio, inspired by the need to celebrate and protect the ocean. Initially, the focus was on conducting exciting scientific expeditions and showcasing the beauty of the ocean through…
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Feeling ghosted by God? Ever wonder if the Holy Spirit is really for you or just the "super Christians"? In this message, we explore how the Holy Spirit not only connects us to the supernatural but is ready to work in and through your life in ways you've never imagined. Get ready to experience His power like never before!…
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In Moving Forward with Hope - Narcissistic Abuse Recovery, Lynn guides you through the complexities of healing from toxic relationships, with a focus on reclaiming your voice and rebuilding your self-worth. In this episode, we explore why standing up for yourself can feel so wrong in toxic environments—delving into the emotional manipulation, guilt…
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Andrew Lewin discusses the intersection of politics and climate change, particularly in the context of recent hurricanes, Milton and Helene, that impacted Florida and surrounding areas. Andrew expresses frustration over the political responses to these natural disasters, highlighting how misinformation and conspiracy theories undermine genuine effo…
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In this episode, Omi presents a fun challenge: sitting still! He guides you through a meditation to help you find peace and focus. Picture yourself in a serene garden, breathing deeply and feeling grateful for the moment. Omi encourages you to notice any tension and gently release it as you practice being still. This episode is a great way to culti…
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Stephanie's Career Journey Early Interests and Education: Stephanie Manka, originally known as Stephanie Shuttler, began her academic journey with a major in biology, initially considering a career in medicine as a backup to her interest in acting. She discovered her passion for wildlife biology during a study abroad program in Africa, which opened…
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Alex Schulze grew up on a small island on the west coast of Florida, where he developed a passion for the ocean through activities like surfing, diving, and fishing. He initially pursued a degree in ocean engineering but later switched to business management and entrepreneurship after realizing he preferred hands-on work over desk jobs. Inspiration…
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This message dives deep into how we, as followers of Christ, can bring God's Kingdom principles into every aspect of our lives, including the political realm. Learn how to navigate the battle between light and darkness, stand firm in biblical truth, and live as ambassadors of Christ in a world divided by ideologies. With practical insights on being…
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In this episode of Moving Forward with Hope, join host Lynn as she unpacks the toxic behaviors that can infiltrate our relationships, often disguised as love or concern. From emotional manipulation to blame-shifting and passive-aggressive communication, Lynn highlights these subtle yet damaging patterns that erode trust and self-worth. Lynn explore…
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How to Get Inspired and Follow Your Dreams to Act for the Blue Find Your Inspiration: Look for stories or examples of individuals and organizations making a positive impact on the ocean. For instance, the podcast host shares an inspiring interview with a co-founder of a successful organization that has made a significant global impact. This can mot…
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In this episode of the "How to Protect the Ocean" podcast, host Andrew Lewin interviews Dr. Paige Hoel, a recent PhD graduate in coastal eutrophication from UCLA and a popular science communicator on TikTok. With nearly 100,000 followers, Paige has gained recognition for her engaging storytelling about ocean science, particularly focusing on topics…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin addresses the devastating impacts of Hurricane Helen, which has caused significant property damage and claimed 52 lives across the U.S., particularly in Florida, Georgia, and North Carolina. The discussion centers around the implications of climate change on hurricane intens…
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The future of our nation is at a tipping point, and it’s not just about policies—it’s about standing for truth in a world that’s rapidly abandoning God’s principles. Christians are called to be salt and light, and that includes the political arena. Sitting on the sidelines isn’t an option anymore. It’s time to engage, vote, and speak out boldly for…
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Emotional manipulation can be subtle and difficult to detect, leaving you feeling confused, guilty, and drained without even realizing what's happening. In this episode, we uncover ways you might be emotionally manipulated in everyday relationships—whether with a partner, friend, family member, or colleague. From gaslighting to guilt-tripping, thes…
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In this episode, we explore an engaging teaching exercise designed to help children understand the concepts of challenge and perseverance. A teacher sets out pieces of paper on the floor, guiding a young boy to give him a high five by stepping only on those papers. As the exercise progresses, the teacher gradually removes pieces of paper, increasin…
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In this episode, we delve into the ongoing challenges facing the cod fishery in Canada, drawing parallels between the current situation and the historical 1992 moratorium on cod fishing in Newfoundland and Labrador. The discussion highlights how political pressures have repeatedly overridden scientific advice regarding fishing quotas, leading to de…
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In this episode of the How to Protect the Ocean podcast, host Andrew Lewin welcomes back Dr. Judith Weis, the author of the newly released second edition of "Marine Pollution: What Everyone Needs to Know." Andrew reflects on his first interview with Judith, marking a decade of discussions on marine pollution. They delve into essential topics surrou…
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Are you tired of trying to live a holy life on your own strength? Here’s the truth: holiness isn’t about being perfect—it’s about staying connected to Christ! In this message, we’ll unpack how to be holy by remaining in Christ. God does the pruning, and our job is to stay rooted in Him. We’ll talk about the process of sanctification, what it means …
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In this episode of Moving Forward with Hope - Narcissistic Abuse Recovery, host Lynn explores five covert tactics narcissists use to undermine your sanity and take control. Drawing from her book, Master Manipulators, Lynn sheds light on how these hidden behaviors can slowly erode your sense of self and make you question your reality. If you’ve ever…
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