Best Tayo Rockson Podcasts (2025)

1
137. Be Different to Make a Difference with Tayo Rockson 1:13:48

23d ago1:13:48

1:13:48

Dr. Nicole first met Tayo in NYC at the Tamron Hall Show taping. Tayo is a light in this world and he is all about bring authenticity to his work with people. Tayo has been instrumental in helping people understand that their unique differences and cultural attributes are welcome in their lives, relationships, workplaces, schools, places of worship…

1
138. The Many Sides of Mental Strength With Amy Morin, LCSW 51:30

9d ago51:30

51:30

In this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth. Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don’t Do, Amy shares practical strategies for buil…

1
136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD 1:06:32

28d ago1:06:32

1:06:32

We have a wonderfully enlightening discussing with Dr. Russell Kennedy about why traditional therapy isn't working for anxiety. Spoiler Alert: We discuss many solutions for this very problem! Welcome Dr. Russell Kennedy, a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up c…

1
135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich 57:24

2M ago57:24

57:24

Dr. Jamie Marich is a clinical trauma specialist, author, and recovery advocate from Ohio. She founded the Institute for Creative Mindfulness and developed the Dancing Mindfulness approach. With a Ph.D. in Human Services, she has written several books, including EMDR Made Simple and Dissociation Made Simple. Dr. Marich is also known for her advocac…

1
134. How to Panic Proof Your Kids 46:50

2M ago46:50

46:50

In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children. Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the env…

1
133. Creating Authentic Connection 36:26

3M ago36:26

36:26

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…

1
132. How to Give Generously Without Burnout 45:26

3M ago45:26

45:26

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life! Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout?…

1
Sickle Cell + Harvard Student (Feat. Hanif Mouehla) 57:48

4M ago57:48

57:48

In this episode, we dive into the inspiring story of Hanif Mouehla, a Harvard student and former sickle cell warrior. Hanif shares his journey of growing up with sickle cell disease, from the challenges he faced in his youth to the curative treatment that changed his life. Support this podcast: ⁠https://anchor.fm/thesicklecellpodcast/support⁠…

1
131. Letting Go to Gain Control with Kyle Davies 1:06:00

4M ago1:06:00

1:06:00

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more nat…

1
130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16

4M ago32:16

32:16

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing b…

1
129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC 1:08:52

5M ago1:08:52

1:08:52

Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different type…

1
128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life 36:30

5M ago36:30

36:30

Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha. What does low energy look with a kapha imbalance The unique approach to increasing energy for kapha Morning routine for kapha Nutrition for increasing energy in kaphas Watch on Youtube: My Ayurveda Morning Routine Additional Resou…

1
Sickle Cell + Aging (Feat. Ms. Pat McGill & Linda Wade) 38:06

5M ago38:06

38:06

In this episode, we explore the journey of aging with sickle cell disease through the inspiring stories of 80-year-old Ms. Pat McGill and Linda Wade. Ms. Pat shares her decades-long experience living with sickle cell, providing invaluable insight into the challenges and triumphs of aging with the condition. Linda Wade, founder of the Mark Thomas Fo…

1
127. How to Become Panic Proof 1:01:42

5M ago1:01:42

1:01:42

Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic…

1
126. The Secret Language of the Body with Jennifer Mann 1:03:08

6M ago1:03:08

1:03:08

Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram a…

1
125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista 1:07:44

6M ago1:07:44

1:07:44

Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…

1
124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy 31:02

7M ago31:02

31:02

Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also exp…

1
123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection 51:25

7M ago51:25

51:25

Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation t…

1
122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC 45:28

8M ago45:28

45:28

We had the pleasure of interviewing Claire Bidwell Smith to discuss the complexities of grief, its impact on mental health, and the importance of creating rituals for healing. Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 coun…

1
121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause... 32:12

8M ago32:12

32:12

THE BEST OF THE ANXIETY SYMPTOMS PODCAST SERIES For this episode, we are putting the best clips from the 5 part series we did diving into the 9 types of anxiety. Enjoy! The full episodes can be found at the following episode numbers: 84. Part 1 - Gut and Chest Anxiety 85. Part 2 - Depression and Anger Anxiety 86. Part 3 - Trauma Anxiety 87. Part 4 …

1
120. 3 Practical Tips to Combat Procrastination 46:48

9M ago46:48

46:48

This episode is about fun and effective ways to beat procrastination! We share tips like setting deadlines, embracing a growth mindset, and practicing flexible habits. Plus, the unique idea of tailoring habits and routines to one's dosha! Here's more of what we talk about: The link between procrastination and perfectionism Why we procrastinate How …

1
2023 SCAY Award Winners: Advocate of the Year + Digital Advocate of the Year (Feat. La'Shardae and Faith Adejei-Sarpong) - Pt. 2 35:33

9M ago35:33

35:33

Join host Maia Garrison as she speaks with passionate advocates shining a light on sickle cell disease. La'Shardae Scott, the 2022 SCAY Advocate of the Year, discusses her non-profit organization that bridges the gap by transitioning pediatric patients to adult sickle cell care. Faith Adjei-Sarpong, the Digital SCAY Advocate of the Year, shares how…

1
119. Long Covid - What is it and How to Break Free with Amber Walker 1:17:06

9M ago1:17:06

1:17:06

Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitione…

1
2023 SCAY Award Winners: Community Partner + Youth Advocates of the Year (Feat. Holly John and Ayana Johnson) - Pt. 1 42:43

10M ago42:43

42:43

Join hosts Cassandra Trimnell and Maia Garrison as they hear from Holly John, Senior Director of Patient Advocacy at Agios Pharmaceuticals, recognized as the SCAY Community Partner of the Year for her groundbreaking work integrating patient voices into drug development and advocacy. Also, meet Ayana Johnson, the SCAY Youth Advocate of the Year, a h…

1
118. Can Someone Actually Get Rid of Anxiety Forever? 19:46

10M ago19:46

19:46

We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it! Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. N…

1
117. The Ticket to Heal - Connecting with Your Body with Dr. Cory 54:34

10M ago54:34

54:34

In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of h…

1
116. The Panic Reset Protocol 48:34

11M ago48:34

48:34

This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance …

1
703: The Art of Enough with Becky Hall 48:06

11M ago48:06

48:06

The Art of Enough with Becky Hall Today's episode is with Lenore Becky Hall. Becky Hall is an EMCC registered senior practitioner executive coach, leadership consultant and facilitator with over 20 years’ experience working with senior leaders and executive teams around the globe. In Becky’s most recent book, The Art of Enough, she explores the unp…

1
115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego) 1:10:34

11M ago1:10:34

1:10:34

This episode comes from a live podcast event we did in San Diego with a small audience! The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teame…

1
114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life 45:48

12M ago45:48

45:48

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentalit…

1
702: Investing in Diversity and Innovation with Lenore Champagne Beirne 35:09

12M ago35:09

35:09

Investing in Diversity and Innovation with Lenore Champagne Beirne Today's episode is with Lenore Champagne Beirne. Lenore is is the Founder and Managing Partner of Bright Ventures, a Black woman-led fund and strategic advisory firm. Bright Ventures is on a mission to build the next generation of the inclusive economy through coaching, community, a…

1
701: Journey to Your Authentic Self with Paru Radia 53:06

12M ago53:06

53:06

Journey to Your Authentic Self with Paru Radia Today's episode is with Paru Radia. Paru is rare! Most people fall into one camp as either left brained or right brained. Paru, however, has always mixed her logical side with her creative side to thrive while navigating challenging environments, whether it be in the corporate world or as a founder and…

1
113. Straight Talk about Women's Health with Dr. Jolene Brighten 1:02:22

12M ago1:02:22

1:02:22

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire …

1
700: Creating Human-Centered Workplaces with Angela R. Howard 40:20

1y ago40:20

40:20

Creating Human-Centered Workplaces with Angela R. Howard Today's episode is with Angela R. Howard. Angela is a changemaker and expert in workplace culture transformation. As the founder of Call for Culture, she focuses on creating human-centered workplaces that support thriving businesses and empowered employees. Her approach is data-driven and gro…

1
112. Why We Suppress Anger (debrief of previous episode) 35:06

1y ago35:06

35:06

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other …

1
111. Therapy Demonstration - Meeting Place (from EMDR Therapy) 51:36

1y ago51:36

51:36

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How ada…

1
699: How to Develop Wellness at Work with Lívia de Bastos Martini 41:20

1y ago41:20

41:20

How to Develop Wellness at Work with Lívia de Bastos Martini Today's episode is with Lívia de Bastos Martini. Lívia is a seasoned professional with extensive experience in wellness and employee health strategies. As an expert in corporate wellness, she has been instrumental in developing and implementing programs that enhance employee well-being an…

1
110. When in Doubt, Check Your Gut 57:04

1y ago57:04

57:04

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut micro…

1
698: Bridging Intuition and Science with Dr. Liz Letchford 46:40

1y ago46:40

46:40

Bridging Intuition and Science with Dr. Liz Letchford Today's episode is with Dr. Liz Letchford. Dr. Letchford is a mentor, coach, clinician, researcher, and artist with a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science. She focuses on health and movement through emotional wellness, combining science and intuition …

1
697: Discovering Mobile Home Park Investing with Charlotte Dunford 31:02

1y ago31:02

31:02

Discovering Mobile Home Park Investing with Charlotte Dunford Today's episode is with Charlotte Dunford. She is the driving force behind Johns Creek Capital. With her expertise in the real estate investment landscape, Charlotte has established herself as a prominent figure, managing an impressive $5 million in Assets Under Management (AUM) across 2…

1
109. Does Red Light Therapy Really Work? 53:54

1y ago53:54

53:54

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What abo…

1
696: Discovering Identity and Turnkey Real Estate Investing with Matt Bowles 49:04

1y ago49:04

49:04

Discovering Identity and Turnkey Real Estate Investing with Matt Bowles Today's episode is with Matt Bowles. Matt Bowles co-founded Maverick Investor Group in 2007 as a fully-remote real estate brokerage to help you buy "turnkey" rental properties in the best U.S. real estate markets from anywhere. Matt and his co-founders at Maverick have helped i…

1
108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be? 1:06:54

1y ago1:06:54

1:06:54

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ou…

1
107. Opting Out of Family Gatherings 37:28

1y ago37:28

37:28

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappoi…

1
Sickle Cell + Bone Marrow Transplant 1:23:23

1y ago1:23:23

1:23:23

Featuring Christina Augustine and Dr. Alexander I. Ngwube, MD, this episode provides an comprehensive exploration on bone marrow transplant (BMT) for sickle cell disease, blending personal experiences with professional expertise. A huge thank you to Be the Match for Sponsoring this episode. For more information about Be the Match, visit: https://si…

1
695: A Woman's Guide to Claiming Space with Eliza VanCort 32:45

1y ago32:45

32:45

A Woman's Guide to Claiming Space with Eliza VanCort Today's episode is with Eliza VanCort. After enduring traumatic kidnappings as a child and then surviving a life-altering bicycle accident as an adult, Eliza VanCort has become a #1 bestselling author, renowned speaker, top podcaster and sought-after consultant. Utilizing her academic expertise a…

1
106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC 49:50

1+ y ago49:50

49:50

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes…

1
694: Growing From Leader to Legacy Builder with Mark Mears 1:00:06

1+ y ago1:00:06

1:00:06

Growing From Leader to Legacy Builder with Mark Mears Today's episode is with Mark Mears. Mark A. Mears is a #1 Best Selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building shareholder value. He has driven innovation and profitable growth among world-class, high-profile brands such a…

1
105. 5 Types of People Pleasers - Do You Identify With Any? 1:11:16

1+ y ago1:11:16

1:11:16

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing ma…

1
693: Preparing for Battle in an Evolving In The Business World with Chad Price 44:45

1+ y ago44:45

44:45

Preparing For Battle with Chad Price Today's episode is with Chad Price. Chad is a seasoned serial entrepreneur with an impressive track record spanning over a decade. He founded Kettlebell Kings from scratch and orchestrated a remarkable 3 year multi-million dollar acquisition back in November of 2021. Today, it stands tall as a thriving internati…

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