Best Healyourself Podcasts (2024)

1
IQ-188: Why Raising Your Frequency Isn’t Enough to Heal—The Missing Link to True Healing 29:44

1d ago29:44

29:44

Ready to rethink everything you’ve been told about healing? In this episode, we’ll dive deep into the powerful—and often misunderstood—connection between your emotions and your body’s ability to restore itself. Discover why simply “raising your frequency” isn’t the key, how science-backed insights into bio-photons are rewriting what we know about w…

1
Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison 1:02:40

19h ago1:02:40

1:02:40

Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs …

1
267: Emotional Empowerment: Creating More Love and Healing 33:34

4d ago33:34

33:34

Let’s be honest: navigating emotions, relationships, and the mind can feel tricky. Why? Because emotions and subconscious programming are invisible. These hidden patterns can interfere with our ability to manifest the love, healing, and relationships we truly desire. In today’s profound episode, Brandy works with Amanda, a beautiful volunteer, to u…

1
IQ-187: Overcoming The Misinformation Blocking Your Healing—and How to Go Deeper and Break Free 24:09

7d ago24:09

24:09

In this episode, Brandy dives into one of the most transformative breakthroughs in her healing—uncovering and overcoming the false beliefs that kept her stuck. Brandy shares the powerful insights that helped her break free and achieve profound healing, including the common misconceptions about self-healing that trip people up, even when they know t…

1
A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan 58:10

8d ago58:10

58:10

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the ben…

1
266: Rewiring Your Mind For Deeper Healing 41:09

11d ago41:09

41:09

Have you ever felt like you've tried everything—positive thinking, affirmations, meditation—yet lasting results still seem just out of reach? In today’s powerful episode, we uncover what’s been missing: rewiring your mind at a deeper level. Watch as our inspiring volunteer makes a dramatic shift in her health, demonstrating how true transformation …

1
IQ-186: The Truth About Healing: Why Going Beyond the "Meditation Lottery" is Key to Real Results 14:21

15d ago14:21

14:21

I love today's podcast episode! It's simple, yet profound, and incredibly clarifying.In this episode, Brandy dives deep into the topic of real healing results and the power of the mind. While the placebo effect showcases the incredible potential of the mind, true transformation requires specificity—that’s the key! This means going beyond positive t…

1
Your Morning Toolbox to Burn Stubborn Fat… and More! 36:30

15d ago36:30

36:30

In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment a…

1
265: Breaking Free from Chronic Pain: Reprogram Your Mind for Healing, Happiness & Love 35:40

18d ago35:40

35:40

In this powerful episode, Brandy guides a volunteer struggling with chronic pain through a profound exploration of the mind-body connection. Witness firsthand the astonishing speed at which our minds can shift focus, and uncover the hidden, illogical influences that may be sabotaging your healing and relationships. Discover the "gifts" hidden withi…

1
IQ-185: 3 Spiritual Beliefs That Could Be Sabotaging Your Happiness, Finances, and Relationships 14:57

22d ago14:57

14:57

You may be surprised to learn that some spiritual beliefs and practices—while they might feel empowering—could actually be holding you back. In this eye-opening podcast episode, Brandy Gillmore reveals three common spiritual beliefs/practices that often prevent people from thriving, particularly in their finances and relationships. Brandy shares ho…

1
Motherhood in Crisis: Honoring Women & Babies with Robin Lim of Bumi Sehat 1:10:56

22d ago1:10:56

1:10:56

Robin Lim is the founder of Bumi Sehat, a groundbreaking healthcare community in Bali. In this episode, she explores a transformative approach to women’s healthcare, blending modern science, ancient wisdom, and community healing. This inspiring conversation highlights the "Give Like a Girl" campaign, celebrating nonprofits making a profound impact …

1
264: Sensitivity as Strength: Healing Your Mind, Body, and Relationships 52:25

25d ago52:25

52:25

Are you struggling with health issues, relationship challenges, or emotional sensitivity that feels overwhelming? You’re not alone—and this episode is here to help. In this transformative podcast, we explore how sensitivity, often seen as a weakness, can actually become your greatest strength. With the right mindset and tools, you can use it to upl…

1
IQ-184: The Science of Mind-Body Healing: How Emotions Are "Stored" in Your Body 15:52

27d ago15:52

15:52

Have You Heard That Emotions Are Stored in the Body? If that’s true, how would you release those emotions from your cells? And what if you could harness the connection between your mind and body to accelerate healing and transformation? In this episode, we delve into the fascinating world of mind-body healing to explore how understanding this conne…

1
Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder 58:06

29d ago58:06

58:06

Dr. Mariza Snyder joins us for a deeply personal conversation about perimenopause, its challenges, and coping mechanisms. The episode delves into Dr. Mariza’s journey with hormones, touching on the harrowing experiences of her mother and herself at a young age. From experiencing heavy periods and migraines to discovering the pitfalls of traditional…

1
263: How to Start Transforming Your Mindset for Self-Healing and Lasting Change 39:35

30d ago39:35

39:35

Are you ready to take the first step in transforming your mindset and unlocking the healing power of your mind? In this episode, Brandy teams up with our wonderful volunteer, Bettina, to answer a critical question: How do you start shifting deep-seated patterns that impact your health and happiness? This episode dives into: The challenges of breaki…

1
IQ-183: Feeling Stuck in Disappointment? Discover the Key to Moving Forward 12:33

1M ago12:33

12:33

Ever felt like disappointment just keeps showing up, no matter how much you try to stay positive or move forward? You’re not alone. In this episode, Brandy dives into a powerful listener question about the nagging cycle of disappointment and reveals the unexpected key to breaking free from its grip. Join Brandy as she shares personal insights, insp…

1
Learning The Traditions of Food from Elder Women with Chef Jeff Weiss 58:44

1M ago58:44

58:44

Rooted in a background as an Olympic-level skater, Chef Jeff Weiss (one of the key chefs behind Dr. Mindy's new book, Eat Like a Girl) highlights the importance of health and nutrition, especially for women. Chef Jeff explores the mentor-driven path through culinary training, highlighting experiences from kitchens around the world, including master…

1
262: The Reason You "Can't" Get Stuck In the Negative 27:07

1M ago27:07

27:07

Have you ever felt weighed down by negativity, whether it's from a diagnosis, the world around us, or just life’s stresses? In today’s episode, we dive deep into why we can’t afford to stay stuck there and why suppressing negative emotions isn’t the answer. We'll explore how calming our minds and seeing the bigger picture can uncover deeper insight…

1
IQ-182: The Incredible Simplicity and Hidden Complexities of Self-Healing 23:34

1M ago23:34

23:34

If you've ever watched Brandy work with a volunteer to demonstrate how to achieve incredible healing results using their own mind, you know it's profound—and, let's be honest, sometimes it just seems too easy. The truth is, while healing can sometimes feel simple, there are hidden complexities that aren't always obvious. After all, our mindset and …

1
The Best Way For Women To Stay Hydrated 35:42

1M ago35:42

35:42

Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…

1
261: Free Yourself From “Hidden” Election Stress to Heal Subconscious Patterns 42:27

2M ago42:27

42:27

Have you been trying to let go of the stress around the election and, instead, genuinely feel empowered, happy, and healthy moving forward? If so, you definitely won’t want to miss this episode. What many people don’t realize is that the patterns we experience—even those connected with something like an election—can also impact our patterns of heal…

1
IQ-181: 3 Simple But Powerful Ways to Shift Your Karma and Transform Your Life 14:28

2M ago14:28

14:28

Have you ever wondered if negative events or challenges in your life might be linked to past karma? Or questioned whether lingering negative energy could be impacting your health or well-being? If so, don't be alarmed—there are actually three simple things you could do to start shifting the karma and this negative energy in your own life. Whether y…

1
Stop Doing Too Much & Reclaim Your Peace with Terri Cole 52:19

2M ago52:19

52:19

Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing c…

1
260: Powerful Keys to Breaking Old Patterns: Letting Go of Guilt and Embracing Change to Heal 46:14

2M ago46:14

46:14

Ever feel weighed down by past patterns or grapple with guilt in your relationships, especially as a parent? Dive into this transformative final episode of our series with Brandy and Myla, where mindset shifts reveal the secrets to true healing. Witness Myla's journey as she breaks free from guilt and overwhelm, finding empowerment in parenting and…

1
IQ-180: The 4 Top Reasons Keeping You Stuck (And How to Shift Them) 16:40

2M ago16:40

16:40

Are you feeling stuck, despite all the effort you’ve been putting into improving your life or health? You’re not alone, and there’s a reason why this keeps happening. This quick IQ episode might hold the key to breaking through those barriers that have kept you from moving forward. Brandy reveals four of the most common things that could be standin…

1
Why Anti-Aging is BS: Aging with Respect, Confidence & Sensuality with Dr. Amanda Hanson 1:08:18

2M ago1:08:18

1:08:18

Ready to fall in love with yourself all over again? Listen to this empowering discussion with Dr. Amanda Hanson where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and redefine beauty and worthiness together! To view full show notes, more information on our guests, resources mentioned i…

1
259: A “Little” Change That Can Create a BIG Healing Result 51:06

2M ago51:06

51:06

Are you ready to discover how even a small shift can create a positive and powerful ripple effect in your health and life? In this episode, Brandy works with our amazing volunteer Myla, uncovering how even the slightest change in mindset can lead to big transformations. As Brandy helps Myla explore deeper layers of emotions and long-held patterns, …

1
IQ-179: Is Your Emotional Recipe Leading to Health or Sickness? 13:15

2M ago13:15

13:15

Have you ever noticed how certain emotions seem to make your pain worse, while others don’t have the same effect? In this enlightening quick IQ episode, Brandy Gillmore dives deep into a fascinating listener question about the emotional link to physical pain. Brandy shares her unique insights on how different emotions, like anxiety or embarrassment…

1
Eat Like a Girl Foundational Principles 58:43

2M ago58:43

58:43

In this special solo episode, Dr. Mindy dives into all the juicy details of her upcoming book, Eat Like a Girl, launching October 22nd (and yes, you can pre-order now!) at https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ . She’s on a mission to help women master their eating windows with the tried-and-true strategies from her book. Forge…

1
258: Accelerate Your Healing: The Power of Letting Go of Guilt and Feeling Supported 34:43

2M ago34:43

34:43

Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns…

1
IQ-178: One Powerful Thing You Can Do To Support Your Child's Health & Happiness 14:44

2M ago14:44

14:44

Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—su…

1
How to Support Girls With No Rights, Resources, or Choice: Clay Dunn of VOW for Girls 51:44

2M ago51:44

51:44

Clay Dunn, CEO of Vow for Girls, is here to discuss the global issue of child marriage. Clay reveals that over 12 million girls will become child brides this year, with significant concentrations in Latin America, Sub-Saharan Africa, and Asia. Child marriage is also legal in over 30 U.S. states. Clay explains that child marriage often stems from ge…

1
257: Is Your "Bubble" Keeping You Safe or Holding You Back? 53:12

2M ago53:12

53:12

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of …

1
IQ-177:The Hidden Key to Releasing Negative Emotions 12:24

3M ago12:24

12:24

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative…

1
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones 1:08:43

3M ago1:08:43

1:08:43

Dr. Carrie Jones returns for another insightful episode on perimenopause and menopause, focusing on hormonal shifts starting around age 35. She discusses metabolic health, the role of lifestyle changes, intermittent fasting, protein intake, strength training, and the importance of managing stress and sleep. Dr. Jones and Dr. Mindy explore how the b…

1
256: Have You Ever Felt Misunderstood? Did You Know… 31:19

3M ago31:19

31:19

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunt…

1
IQ-176: Increasing Love and Connections in Relationships & Parenting 25:01

3M ago25:01

25:01

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empo…

1
Mastering the Balance Between Work, Life & Love with Dr. Karyn Gordon 1:03:50

3M ago1:03:50

1:03:50

Dr. Karyn Gordon joins Dr. Mindy to delve into a unique approach to work-life balance focused on energy management. Dr. Karyn, a former therapist turned leadership and relationship expert, discusses the importance of vision and systematic strategies in professional and personal life. They highlight managing different life 'buckets' like career, fri…

1
255: Letting Go of Guilt to Release Pain and Open Yourself to Receive 52:10

3M ago52:10

52:10

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to h…

1
IQ-175: The Real Gift: Embracing Change to Unlock Rapid Healing 16:01

3M ago16:01

16:01

What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive ou…

1
Why Are You So Anxious? Transforming Your Anxiety into Passion with Dr. Martha Beck 1:04:19

3M ago1:04:19

1:04:19

Dr. Martha Beck explores the pervasive issue of anxiety in contemporary society and analyzing its cultural roots. This episode illuminates how our modern environment exacerbates anxiety and offers strategies to counteract this. Dr. Martha and Dr. Mindy highlight the importance of creativity and connection in cultivating inner peace, suggesting prac…

1
254: Releasing Pain and Guilt: Embracing Change and Setting Boundaries with Love and Kindness 54:33

3M ago54:33

54:33

Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode. Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind. In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors…

1
IQ-174: Beyond the Story: Uncovering the Details and Patterns That Lead to Healing Breakthroughs 19:10

3M ago19:10

19:10

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-bei…

1
Your Power Years: Musculoskeletal Health for Women Over 40 with Will Harlow 1:04:44

3M ago1:04:44

1:04:44

Will Harlow MSc, MCSP, Cert.MA delves into some essential topics for women over 40, including musculoskeletal health, resistance training, protein intake, and the critical role of sleep. Will shares his professional insights and personal experiences, offering actionable advice while debunking common myths. Plus, get some great tips on posture, deal…

1
253: The Bigger Picture: A Powerful Healing Insight Often Overlooked 54:06

3M ago54:06

54:06

Have you ever wondered if the emotions you’ve been bottling up are actually linked to ongoing patterns in your life—and even your health? So many of us don’t realize the impact that these hidden emotional patterns have, but they can be the very thing keeping us stuck, even when we try our hardest to heal. In today’s episode, Brandy dives deep into …

1
IQ-173: Why Illness Persists: Light Energy, Emotions, and Healing 22:28

4M ago22:28

22:28

"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses …

1
Beyond Labels: The Power of Plants in Your Diet with Chef Leslie Durso 1:28:31

4M ago1:28:31

1:28:31

Chef Leslie Durso advocates for nutrient-dense, plant-based diets, debunk myths, and emphasize experimenting with cooking methods. This episode focuses on gut health, the importance of quality ingredients in salads, and balanced nutrition. Mindy and Leslie share simple, plant-based recipes geared towards empowering individuals to make informed diet…

1
252: Freeing Your Mind for True Healing & Recognizing Your Power to Change 52:12

4M ago52:12

52:12

What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discu…

1
IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey? 17:24

4M ago17:24

17:24

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing re…

1
The Rise of Thyroid Disorders: Causes, Symptoms & Solutions with Dr. Amie Hornaman 1:08:27

4M ago1:08:27

1:08:27

Dr. Amie Hornaman does a deep dive into thyroid health to explore why so many women experience thyroid problems during perimenopause, understand the role of toxins, genetics, and stress, and discover effective lifestyle changes and medical strategies for managing thyroid health. This fascinating conversation unpacks both conventional and holistic a…

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