The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact [email protected].
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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The Human Potential Running Series (HPRS) Podcast is a show dedicated to the many unique individuals who make up the HPRS Trail and Ultrarunning Community. Hosted by HPRS Owner and Race Director John Lacroix, this show explores the passions and thoughts of the individuals who run with, and volunteer at, HPRS.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
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Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of runni ...
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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to s ...
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ...
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A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
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"Welcome to the Maximum Mileage Running Podcast – 'Real Chat for Real Runners.' Join your hosts, Nick Hancock, a UESCA and UK Athletics certified running coach, and Faye Johnson, a UK Athletics running coach and Level 4 PT, and Matt Scarsbrook, Soft Tissue expert and one of Nick's own coached clients, on an epic journey into the world of marathon and ultramarathon running! Our mission? To deliver professional insights, training tips, and inspiring stories to everyday runners. Whether you're ...
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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Exploring the joys of running and how it can not only be a great form of exercise but an adventure and journey throughout your life. Join Coach Dawn Pederson in this adventure to help you find the joy and thrill of running, throughout your life. Join my mailing list! Just sent a quick email to [email protected] with the title "Email List" and I'll add you to my list. Emails feature upcoming episodes, running tips, upcoming coaching services and products, and more...
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A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club ...
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Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
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Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
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Swim Bike Run the Planet is for those who want to get more involved or just want to learn more about the world of Triathlons, Marathons, Bicycling, and everything related. With a focus on inclusion and encouragement, SBR the Planet is geared for everyone from the beginner to the professional and everyone in between. Each week we go into different aspects around triathlons, equipment, bicycling and training tips. Along the way we hope you'll learn something new, get an important refreshed, or ...
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265. Kickstart Your Half Marathon Training with this Blueprint!
48:59
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48:59[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to…
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Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
1:08:10
1:08:10
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1:08:10You start feeling pain in your Achilles tendon– should you still go for an easy run? Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, Board-Certified Orthopaedic Clinical Specialist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner. We talk about: Differences between Achilles tendinopathy and tendon…
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How Runners Can Improve Their Vo2 Max without Overtraining (The Right Way)
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23:40VO2 max training can make or break your race—are you doing it right? VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance rac…
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426. Boston Run Show and Outdoor Expo! (Part 1)
1:32:40
1:32:40
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1:32:40We have covered the Boston Run Show for the past couple years. This year, it combined with the Boston Outdoor Expo! We weren't sure if we were going to go and cover it this year since it was later in the year than usual and events are starting up but we made the trip and booked a hotel to just cover Saturday. Even though we just covered one day of …
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Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
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343: Carmen Mata Investigates Ultramarathons
1:02:22
1:02:22
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1:02:22“I don’t know if I’d do a 100 miler again. I don’t know.” Carmen Mata is a distance runner and a financial investigator. In this episode, Carmen chats with Luis about her job, living with autoimmune diseases like rheumatoid arthritis, her experience at Born to Run, her ultramarathon support crew, and what to look out for if someone is laundering mo…
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109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
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44:37In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training…
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SE01 EP25 -The Elephant in the Room: How Going Alcohol-Free Changes Relationships
1:11:44
1:11:44
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1:11:44Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of …
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Are you finding it harder to get a good time at parkrun due to the increasing number of participants? In this video, we discuss the growing popularity of parkrun and whether it's getting too crowded. We explore the pros and cons of a busy parkrun event and share our thoughts on how to make the most of your Saturday morning run, even when the course…
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Hilly vs Flat Marathon Training - The Mistake Most Runners Make
15:22
15:22
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15:22Training on hills won’t always prepare you for a flat race—here’s what you need to know. Flat marathon courses might seem easier, but they come with unique challenges that can make them just as tough—if not tougher—than hilly races. In this episode, we break down how to train effectively for a flat marathon, avoid burnout, and make key adjustments …
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264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring
1:04:30
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1:04:30Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Medi…
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Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
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55:11Take these recovery strategies from a pro to recover faster and feel better from run to run. Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach. We talk about: The evolution of BJ’s recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forget…
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Running Through Grief: Finding Comfort in Community
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20:19Send us a text This episode reflects on personal loss and the power of community. As we reconnect with our listeners, we emphasize the important role of running in navigating grief and honoring loved ones. • Desire to return to the podcast after bereavement • Reflection on memories of loved ones and running friends • Importance of community support…
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Building Resilient Runners: Injury Prevention & PT Insights with Dr. Morgan Kamau
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33:11
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33:11In this episode we welcome Dr. Morgan Kamau of Tempo PT and Performance—a physical therapy clinic dedicated to treating runners and endurance athletes. Dr. Kamau shares her personal journey from collegiate running to overcoming tendon injuries and discusses why specialized PT is key for athletes. Learn how to differentiate normal muscle soreness fr…
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425. The First DEKA ATLAS with Underdog Fitness!
1:21:57
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1:21:57Mike and Katelyn did their first DEKA event at Underdog Fitness in Wallingford, CT to support Kevin "Bubbles the Clowne" Gregory and his wife and co-owner Jess! Not only was Kevin a coach for Mike for about a year but Underdog Fitness is known to be a prominent gym in the DEKA community. Due to both of those reasons, Mike wanted to continue his sup…
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HPRS Podcast – Episode 59: On Belongingness Theory
1:36:29
1:36:29
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1:36:29Take a run with The Human Potential Running Series podcast. For Episode 59, HPRS Race Director John Lacroix and co-hosts Thomas Stott and Megan Storms, dive into Belongingness Theory. In this episode, the trio explores what it means to belong. Deeper than that, we discuss the importance of belonging and the many ways in which HPRS promotes and supp…
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How Letting Go of Perfection Made Me a Faster Runner
9:27
9:27
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9:27What if missing a run was actually helping you get faster? Trying to be the perfect runner? That mindset might be what’s holding you back. In this episode, I dive into why perfectionism leads to burnout and how embracing consistency—flaws and all—can actually help you run faster and stronger. I’ll break down the simple mindset shifts that turned my…
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2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news…
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SE01 EP24 - Guest Episode - Dr Hussain al-zubaidi - Supporting healthier lives one small step at a time
1:03:03
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1:03:03An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine, explorin…
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How To Start Running | Tips From A 5K Sprinter To Sub 3 Hour Marathoner
11:32
11:32
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11:32Why is a 5K the perfect race to kick off your running journey? Here's what makes it ideal. Starting to run can feel daunting, but this episode simplifies the process into manageable steps. Learn how to go from zero to running consistently with proven tips like walk-run intervals and staying consistent without burnout. Once you’re on your feet, disc…
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TOKYO MARATHON & BOSTON MARATHON TIPS: Marathon Talk
32:58
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32:58Discover the ultimate guide to running the Tokyo and Boston Marathons, two of the most prestigious races in the world. Whether you're a seasoned marathon runner or a beginner, this podcast will provide you with expert tips and strategies to help you prepare and succeed in these iconic events. From training plans to course previews, we'll cover ever…
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263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton
1:23:03
1:23:03
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1:23:03JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare fo…
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Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
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56:52Team Strength Running combines coaching with community to help runners work toward all sorts of goals. Team member Brian came on the show to share about his running journey and goal to qualify for the Boston Marathon. I gave him some steps to take to make his dream a reality, and thought you’d also benefit from hearing a recording of a live coachin…
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424. Christian Brown-Johnson on Hannibal Race, Hybrid Racing, His Magic Mirror, and More!
1:07:29
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1:07:29We have had Evan Perperis on the show multiple times and he frequently traveled to compete at Hannibal Race, and we had Rachel Watters on to talk about her first time traveling and competing at the event. This year Christian Brown-Johnson went for the first time and did well in both the 8K and 300 meter races! I wanted to have CBJ on for his own ep…
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HPRS Podcast Episode 58: Welcome Megan Storms
1:26:55
1:26:55
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1:26:55Take a run with The Human Potential Running Series podcast. For Episode 58, HPRS Race Director John Lacroix and co-host Thomas Stott welcome our newest co-host, Megan Storms, to the program. In this episode, we get to know Megan, her life in general, her journey into trail and ultra, and her journey to HPRS. We discuss why she believes in the HPRS …
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17 Race Day Marathon Hacks You Haven’t Tried (That Actually Work)
53:29
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53:29Your race performance can be 90% decided before you even cross the start line. Here’s how. You’ve trained for months. You’ve put in the work. But race day is where it all comes together—or falls apart. In this episode, I break down 17 race day tools and tactics that can give you the edge, whether you’re aiming for a new PR or just want to avoid com…
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The Surprising Truth About Running and Weight Loss: What You Need to Understand w/ Chelsea Schmidt
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33:47Are you a runner who’s been focusing too much on the scale? It’s time to shift your mindset and approach! In this episode, we chat with the amazing Chelsea Schmidt, who brings a wealth of knowledge in nutrition and endurance training. Together, we explore why weight loss shouldn’t be the sole focus for runners and how to create nutrition goals that…
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Can You Build Running Anaerobic Speed and Aerobic Endurance at the Same Time?
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14:30Can you really train for speed and endurance at the same time? Here’s what the science says... TLDR -- both/kinda?! In this episode, we dive into the science of aerobic and anaerobic fitness, debunk myths about lactic acid, and explain why “thresholds” are more gray zone than clear-cut. Learn how to set goals that fit your life, train more effectiv…
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342: Alison Cebulla is on a Digital Nomad Journey
1:16:24
1:16:24
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1:16:24“You can actually just do whatever makes you feel the most joyful. You can. You have permission. You are going to feel so good.” Alison Cebulla has a running business called Kind Warrior. Kind Warrior is dedicated to promoting environmental sustainability, compassion for all living beings, and the transformative power of healing personal and histor…
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How to Build Endurance: Jason Answers All Your Endurance Training Questions
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35:00There's a lot of confusing info on the internet when it comes to building endurance. Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions: How do I build endurance? How should I deal with a persistently high heart rate? After taking a recovery or down week, can you jump back up …
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David Goggins Says ‘Stay Hard’—But Is That Destroying Your Running?
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29:33How do you know if you’re pushing too hard—or not hard enough? David Goggins’ hardcore training philosophy is legendary—but is it actually good for distance runners? In this episode, we break down the pros and cons of his approach, from mental toughness to the risks of overtraining. Learn how to push yourself without breaking down, and discover wha…
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In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the…
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SE01 EP23 - From Marathons to Ultras: Training, Challenges & The Road Ahead
56:06
56:06
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56:06This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in Apri…
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Join the running craze! We're obsessed with running and we're not alone! In this episode, we dive into the world of running and explore what makes it so addictive. From the rush of endorphins to the sense of community, we're sharing our passion for running and why we can't get enough of it. Whether you're a seasoned marathon runner or just starting…
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The Hidden Flaws in Your Running Metrics (and What to Do Instead)
6:51
6:51
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6:51Is your smartwatch sabotaging your progress? Learn why most metrics might be steering you wrong. Relying on data from your smartwatch might be doing more harm than good. In this episode, we uncover the flaws in running metrics and show you why defining your goals and simplifying your approach can lead to better performance. From avoiding injuries t…
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262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald
1:08:29
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1:08:29Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason …
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Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
56:55
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56:55Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt! Jon is a sub-3 marathoner, cyclist, and podcast host from Boston now living in Boulder. He hosts For The Long Run Podcast, aimed at understanding what keeps runners running long, strong, and motivated. We talk about: Jon’s training, a new …
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[FOUR COACHES, ONE PODCAST] All things books, strength training & what is to come
31:03
31:03
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31:03In this episode, all four Strides for Strength coaches come together so you know its going to be a good time! We start with what we’re currently reading, from fantasy novels to historical fiction, and dive into the importance of strength training for runners. The coaches share tips for building confidence in the gym, overcoming common barriers like…
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Run Faster on a Budget: 6 Tips To Save Big On Gear
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11:16
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11:16I learned the hard way that buying the latest shoe doesn’t replace real training. I’ve come to realize that shiny gear isn’t the magic bullet most of us think it is. In this episode, I dig into why focusing on day-to-day consistency and small training tweaks leads to real progress. You’ll hear practical tips on choosing basic yet effective gear, pl…
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423. Winning West Coast Spartans, Carrying Kayaks, Wolf’s Den and More with Chloe Melikian!
58:47
58:47
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58:47In the last episode (and a few before that), we kept talking about having an athlete on the show who we've mentioned a lot in Quick News because she's always popping up on the podium! We finally reached out to Chloe Melikian, who's been a major podium contender at West Coast Spartan Races. We chat about her athletic background, her thoughts on chan…
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341: Ann Thompson is Getting Artsy with Luis
1:54:39
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1:54:39“The people that are members of the Mural Society are amazing. They do everything that they do because of the love of their community.” Ann Thompson is the art curator of murals for the Lompoc Mural Society. In this episode, Ann chats with Luis about the history of art in Lompoc California, all the beautiful murals around town, how they met, why ar…
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Owning a Local Running Store w/ Greg Koch
34:03
34:03
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34:03By Grandma's Marathon
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HPRS Podcast - Episode 57: 2025 State of Ultra
1:24:22
1:24:22
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1:24:22Take a run with The Human Potential Running Series podcast. For Episode 57 HPRS Race Director John Lacroix provides his data collection and analysis for ultramarathon running in 2024, and where the sport finds itself today. Less "address" and more conversation amongst friends, John highlights the triumphant year that ultra had and his reasons for b…
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