Breaking the cycle of addiction is both possible and challenging, but even just rethinking your relationship with it can be a powerful first step toward change. Offering an alternative to strict abstinence models is Kristin Dempsey, the author of The Harm Reduction Workbook for Addiction, who invites you to reconsider your approach to addiction, of…

Are you entitled? If not, you should be. No, not like that. I'm not talking about over-entitlement, which these days seems to be what people mean when they talk about entitlement. We don't hear so much about under-entitlement: people who allow themselves to be short-changed by life because they don't realise they should be getting more. Or, rather,…

Success isn’t just about how hard you work. It’s also about who’s advocating for you even when you’re not in the room. In this episode, Debbie talks with Rosalind Chow, an associate professor at Carnegie Mellon University, about her new book, The Doors You Can Open A New Way to Network, Build Trust, and Use Your Influence to Create a More Inclusive…

Off-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built…

Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first s…

Balancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.” Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life. In this episode, you'll get to understan…

Money impacts us all, whether it brings joy, stress, or confusion. Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money. You'll learn about breaking free from the abundance-scarcity cycle and gain …

Have you ever wondered whether Stoicism might help you manage the stresses of modern life and find peace and satisfaction despite things being far more imperfect that you'd like? Have you ever wondered what Stoicism even is, other than a source of motivational poster slogans and the inspiration for 4-minute-read online articles called things like '…

What is the recipe for developing deeper, more intimate relationships? Breaking this all down in his new book, The Mindful Path to Intimacy, is couples therapist Dr. James Cordova, who talks to Yael about how true intimacy happens when vulnerability is met with warmth and acceptance and feeling safe being your real self with someone. You’ll hear so…

Ever wondered what it takes to bring a TED talk to life? In this episode, Michael Herold has a conversation with Dr. Alina Nikolaou, a passionate TED event curator, who shares her insights about the exciting world of organizing TED and TEDx events. They discuss the process of selecting speakers, the power of storytelling, and how to balance enterta…

Friends, you are going to feel so SEEN in this episode. Kate Ahl is an integrative psychotherapist who has spent her entire life living and working with academics. She spent several years as an in-house therapist at Cambridge University, where she helped researchers and other university staff work through their emotional and interpersonal challenge…

Being neurodivergent isn’t a flaw or a superpower—it’s just a different way of experiencing the world. To discuss the topic of neurodivergence, Debbie is joined by clinical psychologist Jennifer Kemp to talk about her new workbook, The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Ow…

Some of the worst kinds of abuse happen right in front of us—often hidden behind love, care, and even medicine. In this episode, Jill sits down with returning guest Andrea Dunlop and her co-author and colleague Mike Weber to talk about their book, The Mother Next Door: Medicine, Deception, and Munchausen by Proxy. Munchausen by Proxy (MBP) is a dis…

I know you love nattering about your research with your fellow nerds. But do you know how to talk about it with normal people too - without sending them to sleep or bombarding them with jargon? If this is something you'd like to be able to do but you're terrified by the idea and/or you don't know where to start, this episode is for you. My guest th…

Ever had a conversation that just clicked—where you felt truly heard and understood? What if you could create that kind of connection more often? Best-selling author Charles Duhigg joins Debbie in a conversation about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection. Discover the psychology of great conversations…

Tired of all the fighting over politics and morality? For this episode, we’re tackling moral outrage with Kurt Gray, a psychology professor and author of Outraged: Why We Fight about Morality and Politics and How to Find Common Ground. You’ll learn why we get so caught up in right vs. wrong, how to better understand what’s driving people’s fears an…

Professor Stephanie Dunson is an award-winning scholar with over 20 years' experience as a writing process expert under her belt. She holds positions at Yale School of Management and the University of Connecticut's Department of English - and if you're thinking, 'Wow, that's quite a mix of disciplines!', that's because Stephanie's understanding of …

What if the very thing keeping you from deep, meaningful friendships is the fear of being your true, imperfect self? This week Michael sits down with Jess Johnston for a chat about authenticity, friendship, and overcoming the fear of rejection. They dive into themes for her book, Perfect Is Boring (and It Tastes Like Kale): Finding Belonging and Pu…

Raising strong, confident girls in today’s world isn’t always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, a…

Do you know how to turn what you're interested in thinking about into something that other people want to read about? Do you even know what you're interested in, as opposed to what you think you should be interested in? Do you recognise that boredom and feeling lost are necessary and unavoidable parts of the research process, and that you can use t…

Ever feel like your workplace is a mix of different worlds, with each generation bringing its own style, perspective, and expectations? For our second episode of the year, Dr. Michelle Quist Ryder, CEO of the American Psychological Foundation, joins us to talk about how Baby Boomers to Gen Z can navigate work together. From remote work shifts to wo…

Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and …