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The Alcohol Reset

Mike Hardenbrook

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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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And That's Why We Drink

Christine Schiefer, Em Schulz

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Murder and the paranormal finally meet! Grab your wine and milkshakes and join us every Sunday for some chilling ghost stories and downright terrifying true crime stories. The world's a scary place. And that's why we drink!
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Getting Hammered

Nebulous Media

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It's not easy keeping up with the news—especially when you're a parent. Mary Katharine Ham and Vic Matus know that well. And while they can't get your kids to school on time (and without ketchup in their hair—ask Mary Katharine about that one), they can break down the news you need to know. Put the kids to bed, pour yourself a drink, and join us twice a week for Getting Hammered.
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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PBM on the Rocks

Pharmacists United for Truth & Transparency

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It's time to break the ice on pharmacy benefit managers' "drink the Kool-Aid" rhetoric! Join Pharmacists United for Truth & Transparency as we host guests from across the healthcare industry to discuss pharmacy news, healthcare issues, & (of course) PBMs... over cocktails.
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Every weekday for over three decades, Morning Edition has taken listeners around the country and the world with two hours of multi-faceted stories and commentaries that inform, challenge and occasionally amuse.
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Degenerate Capital

Degenerate Capital Podcast

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Welcome to Degenerate Capital, where two amateur investors dive headfirst into the stock market without pretending to be Wall Street pros. We’re here to prove that you don’t need an MBA or a Bloomberg terminal to make smart moves—you just need curiosity, a little risk tolerance, and maybe a drink in hand. Each week, we break down big-picture events shaping the economy, micro trends impacting specific stocks and sectors, and one or two trades we think are worth exploring—whether it’s a long-t ...
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Daily Shower Thoughts

Montgomery Jones and Amalia Dupray

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Ever had those moments of clarity under a hot warm shower? Here are some of the best collected from r/showerthoughts. Philosophical, profound, and sometimes comedic musings Produced daily! Credits are in the show notes pages of each episode. Produced by Klassic Studios.
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If you’ve ever googled “do I drink too much” this podcast is for you! This is for those of you who end up wondering what’s wrong with you, questioning how your friends can possibly drink so slowly, or worse can just have one with dinner (aliens). For those of you who have tried to moderate, just a Thursday, only red wine, not before 6, not after 9, not if I’m wearing blue 😊 For those of you who secretly don’t enjoy the theatre because you know the show will be an interruption to a booze fill ...
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Champagne Problems

EVRYBDY Studios

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Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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Come Break Up With Us Podcast

Come Break Up With US

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Hello, welcome to our podcast, we're your hosts Anna and Siobhan and we'll be discussing all the highs and lows of any breakup with different guests each week. May contain adult themes, strong language and a whole lotta heartbreak. Settle down, get yourself a drink and come break up with us!
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This Week In Jackassery

This Week In Jackassery by The Snap Download

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In each episode of This Week In Jackassery, co-hosts Adrienne Boettinger and Shane Barnhill call out the world's finest examples of Jackassery, discuss what's driving them to drink, break down current events related to politics and technology, and do their best to find something in the word that doesn't such from the past week.
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Sam and Zach give their takes on current events, pop culture, and personal life happenings. No matter the story, Sam and Zach promise to break you off only their finest, unfiltered takes. No topic is off-limits. Produced by AUXORO Studios.
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What's Good Y'all!!! I go by Miss JLH and Welcome to my world! This platform started off as me just wanting to talk shit and make people laugh lol. However, it has transformed into so much more than that. For me, We Don't Sip Tea We Drink Wine is about growth, self discovery, connection, education and most importantly meeting black people where they are. From discussions about politics to sibling rivalries, my goal is to inform, break down the barriers of disconnection but most importantly t ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Punches and Punchlines

Fritz and Franco

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What do you get when you cross a comedian, an artist, and a love for boxing? Punches and Punchlines! Listen as Fritz and Franco break down their favorite fights, with a sense of humor. It's like sitting around a bar with 2 old friends, as they drink and over analyze everything about the sweet science known as boxing. Tune in each week for new episodes.
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Office Ladies

Audacy & Jenna Fischer and Angela Kinsey

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The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate The Office re-watch podcast for you. Each week Jenna and Angela will break down an episode of The Office and give exclusive behind the scene stories that only two people who were there, can tell you.
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Break Fast explores the Catholic faith in a light-hearted and off-beat way. Through the theme of food and drink, Father Graebe discusses a wide range of Catholic topics that will entertain, inform, and maybe even inspire.
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A couple of guys taking the whirlwind of mass sports coverage and breaking it down to an understandable tone for the everyday fan. We are here to have fun, learn, discuss, and give back what we know to you! So grab a drink with us and lets break these things down!
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Break from The Grind

Break From The Grind

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Jason and Mindy, two former corporate dwellers, decided to ditch the daily grind and pursue their passion for creating a more relaxed and enjoyable lifestyle. Inspired by their own desire to escape the stress of their previous jobs, they founded Break From the Grind. They share their personal experiences, offer advice, and provide listeners with a much-needed escape from the chaos of everyday life. Join Jason and Mindy on their journey to a more relaxed and fulfilling life.
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Welcome to "Rice on the Mics", where sports talk comes with no script, no filter, and just the right amount of chaos. Hosted by Ian Rice, this is the spot for real fans who love the game but aren’t afraid to call out the bad takes, blown calls, and overpaid benchwarmers. Whether it's a legendary performance, a brutal choke job, or your fantasy team crashing and burning, we’re here to break it down like it’s last call at the bar. No corporate PR spin, no forced debates—just unfiltered sports ...
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Life is hard when you don’t know who you are. It’s harder when you don’t know what to watch. Luckily we have Lost Girl, a supernatural maze of bisexuality, friendship, mystery, and creative takes on classic mythology. Join us every other Friday as we make our way through the five seasons of Lost Girl. Cohosts Amanda McLoughlin, Julia Schifini, and Eric Schneider will walk you through the plot, notable outfits, mythological origin stories, and queer goodness that each and every episode has in ...
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The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
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Bipartisan discussion on political issues What happens when a Democrat and a Republican sit down with a beer to talk about the biggest issue of the day? Let’s find out! Time to break down party barriers! Host Sean Hartman (Republican) and Cindy Banyai (Democrat) get together every other week at Ollie’s Records and Beer to have a drink and chat across party lines. Join in the fun!
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Drep and Stone

Kyle Waldrep and Nick Johnston

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Grab a drink and hang out with us! Drep and Stone is a weekly podcast that starts with a drink review and continues with a discussion on topics ranging from pop culture to philosophy, music to science, and movies to art criticism. New episodes release on Wednesdays!
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The Be a Man Experience

Breaking Balls Network

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In a world where manhood is being reduced daily, men are being told to be the opposite of what we are. On the Be a Man Experience hosts John Fiore (Sopranos - Brotherhood) and The Be a Man guy discuss topics of what it was like to grow up in a different era and what it takes to be a man.
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Breaking Silence

Allison Meyerhardt

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Welcome to the Breaking Silence Podcast. Throughout this podcast, our Executive Director, Alli Meyerhardt, interviews those that are impacted by interpersonal violence as a way for us to learn how we can all be a part of violence prevention. In this space, we hope that you will find healing, understanding and empathy. We are all Breakers!
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Fandom on the Rocks

Fandom on the Rocks

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/fandomontherocks/subscribe A podcast network all about fandom. At Fandom on the Rocks, we break down our favorite pop culture trash and treasures to highlight the good, process the bad, and uncover the ugly. When the binge watch turns into a hate watch, pour a drink and join us to unpack our complicated feelings about the media we consume. Welcome to our community of people who (really do) love stuff.
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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

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The Alcohol ReThink Podcast is for men ready to transform their relationship with alcohol—whether you’re curious about taking a break to see life without it, or you’ve reached the point where you know it’s time to quit for good. You don’t need to label yourself, attend meetings, or live in fear of slipping up. You can stop drinking simply because you choose to, and I’ll show you how to do it in a way that feels empowering and sustainable. Join me as I share practical strategies to help you b ...
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This podcast sets out to inspire and motivate through laughter and tears. It is about the warm truth. It is about cool people meeting cool people doing cool things! I travel all around the world, drink at all types of bars, break bread with all types of people just to show the world THAT WE CAN COEXIST
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Do you set strict rules about when and how much you can drink, only to break them and feel worse than before? When most people try to change their drinking habits, they immediately look for external parameters—only drinking on weekends, limiting to two drinks, or never drinking before 6PM. But these arbitrary rules completely bypass the most import…
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The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. G…
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We believe alcohol is required for vacations, unwinding, dealing with stress, celebrating, and socializing. We have built up powerful associations in our brains to reinforce these beliefs through dopamine and repetition. After you get sober, facing life without alcohol can feel impossible. Everything reminds you of alcohol. You start to notice how …
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The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. G…
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Does alcohol really mess with your gut health? Absolutely. Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. In this episode, Mike Hardenbrook dives into what this means for your…
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In today’s episode, Colleen shares a personal reflection she recorded nearly a year ago—but it’s just as relevant now, especially if you’re feeling stuck, off-balance, or like a hot mess who should be further along by now. This episode isn’t about getting it all together—it’s about what to do when you don’t. You’ll hear how she used the exact tools…
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In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious min…
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Draft season is one of our favorite times of the year and the Blue Kool-Aid krew is back for one of our favorite episodes of the year: the 2025 NFL Mock Draft! The krew breaks down who they think the Lions will draft with their seven selections in the 2025 Draft starting with the first round (6:00). Follow us on social media: Instagram: @drinkingth…
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Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self. Download my FREE guide: The Alcohol Freedom Formula…
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The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. G…
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Send us a text Welcome back to another season of the Breaking Silence Podcast! In our first episode of 2025, we were able to connect with Zoey, the Policy and Grassroots Coordinator at RAINN (Rape, Abuse & Incest National Network). Zoey shares insights into RAINN's multifaceted efforts to support survivors of sexual violence, including their operat…
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Does milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration. In this episode, Mike Hardenbrook breaks down what this me…
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Welcome back, Pack! This is the Season 3 premiere of Pack Dynamics: A Teen Wolf Podcast. It's a few months after the events of Season 2, and a pack of Alphas (an Alpha pack?! they can do that?) have arrived to wreak to complete havoc on Scott McCall's life. Because he cannot catch a single break (he's still bummed over his break-up with Allison). T…
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Watch this episode on YouTube! Today, we’re covering the latest on tariffs, El Salvador’s President visits the White House, the arson attack targeting Pennsylvania’s governor, and Taylor Lorenz. All this and more! Time stamps: 11:53 - Tariffs 17:28 - Immigration 37:18 - Arson Attack on Governor Shapiro 40:55 - Taylor Lorenz 46:03 - Bill Maher Goes …
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After one of the biggest gains in the history of the stock market it feels like we are in the eye of the storm. How long will the calm last? Are we headed to a recession? We try to figure it all out while trying to not lose all of our money. Come hang out, we got theories and not a lot of answers but at least it's entertaining.…
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On this episode we try Loch Lomond 18 Year while talking about yodeling on a roller coaster, drinking some warm milk, a nighttime turkey bacon sandwich with an ice cream chaser, you've never see an 18 year old great dane, picking cinnamon rolls out of a flyer, Pumpernickel bread, older but not better, pudding versus puddin’, splitting a pottery cla…
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This week on Office Ladies 6.0, Jenna and Angela break down “The Podcasts” webisodes in which Gabe creates a podcast where he interviews Dunder Mifflin employees in hopes of getting his podcast on the Sabre website. Angela shares how the webisodes were part of the first ever Digital Writers’ Program that gave “The Office” cast and crew opportunitie…
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The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. G…
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Ever wonder why alcohol feels like it gives you energy and motivation, only to leave you feeling unmotivated later? There’s a scientific reason for that. Alcohol tricks your brain with short-term dopamine boosts but drains long-term motivation, focus, and drive—making it harder to find pleasure in daily life. In this episode, Mike Hardenbrook break…
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