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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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There’s more to a recipe besides add a pinch of salt and a dash of pepper. Pull up a chair to Deep South Dining and get a new recipe that you can try or you can share one of your own. Having some friends over and don’t know what to cook? Does everybody go crazy over your specialty dish? What’s the story behind your family’s secret sauce? It’s the history behind true southern cooking. It’s Deep South Dining! Monday mornings at 9 a.m. CST on MPB Think Radio. Email the show: food@mpbonline.org. ...
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Italian Dish

Christine Crews

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Italian food is undeniably among the most delicious cuisines in the world. Every week, join Christine, a home chef and American ex-pat in Florence, as she learns to cook traditional Italian specialties while dishing on what it's really like living in Italy. Whether you are traveling to Italy, love cooking Italian food, or want to learn more about Italian culture and quirks, this is the podcast for you.
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show series
 
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about why TikTok’s viral ‘dense bean salad’ works wonders for health (see story here); how prolonged sitting can sabotage health (see study here); w…
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about tech bros and their sauna catch-ups (see story here); what the science says about hangxiety (see story here and here); how to ease hayfever sy…
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Meditation and breathwork expert Rich Muir discusses the transformative power of breathwork in managing your stressful days and shares practical ways to integrate breathwork into your daily life. WANT MORE FROM RICH? To hear today's full interview, where he shares more about how to use breathwork in everyday scenarios...search for Extra Healthy-ish…
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Photographer Ellie Sedgwick discusses the pervasive issue of vulva anxiety and the societal pressures that lead women to seek cosmetic procedures including the latest trend, labia puffing. WANT MORE FROM ELLIE? To hear today's full interview, where she shares more on her struggles with vulva anxiety...search for Extra Healthy-ish wherever you get y…
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Topic: The holiday season is upon us and Thanksgiving Day is approaching fast! Friend of the show, Tim Pierce, joins Malcolm and Carol to talk about all things Thanksgiving and holiday preparation. Carol talks about what you should be doing to prepare for Thanksgiving Day. Make sure you have all the kitchen gadgets and non-perishable items you'll n…
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It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. WANT MORE FROM GLENN? To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get you…
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Nutrition and public health expert Louise Rubic shares advice around using frozen food as a replacement for the fresh stuff plus the importance of planning, meal prepping and using your freezer. WANT MORE FROM LOUISE? To hear today's full interview, where she shares the vitamins every woman needs...search for Extra Healthy-ish wherever you get your…
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MDMA therapy is now legal, yet still controversial. Author and social researcher Rebecca Huntley discusses her experiences around taking the drug as an unconventional path to healing. If this chat raises anything for you, see Lifeline here. WANT MORE FROM REBECCA? To hear today's full interview, where she opens up about the first time she took MDMA…
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Does what you eat really affect how you sleep? Absolutely, says clinical nutritionist Katherine Hay who discusses how food choices affect sleep quality and shares simple food tweaks for better rest tonight. WANT MORE FROM KATHERINE? To hear today's full interview, where she discusses how stress affects your diet...search for Extra Healthy-ish where…
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Original air date: 07-08-24 Topic: Malcolm and Carol hear from listeners and take email and phone questions like "What is the difference between marinara and pasta sauce?" "What about salsa, picante, taco sauce, and pico de gallo?" and "How do you make corn ribs?" Plus, Malcolm and Carol take a call from a world-traveling fan in South Carolina. Hos…
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Professional triathlete Ellie Salthouse discusses her rigorous training regimen, mantras when she needs to pull-through a heavy training session or race, and the importance of recovery. WANT MORE FROM ELLIE? To hear today's full interview, where she shares whether those 1%-ers like ice baths and saunas actually help her performance...search for Ext…
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Best-selling author and CEO of Cheek Media Co. Hannah Ferguson unpacks wellness culture, why our capitalist society tarnishes women's wellbeing and how she practises self-care. WANT MORE FROM HANNAH? To hear today's full interview, where she shares her experiences with struggling with sex...search for Extra Healthy-ish wherever you get your pods. G…
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about whether you can have sex without politics (see story here); light exposure for longevity (see study here); a warning over incense (see story h…
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Mega best-selling author Elizabeth Gilbert discusses being a “guru” (of sorts) to millions of women and shares the importance of daily habits in managing her mental health. WANT MORE FROM LIZ? To hear today's full interview, where she shares how to inspire more curiosity in your daily life...search for Extra Healthy-ish wherever you get your pods. …
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Clinical nutritionist and TV presenter Sarah Di Lorenzo shares the fundamentals of the Mediterranean Diet and gives her verdict on the ‘Planeterranean' one. WANT MORE FROM SARAH? To hear today's full interview, where she shares how to master the Med Diet when life is frantic...search for Extra Healthy-ish wherever you get your pods. Grab Sarah’s be…
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Topic: Carol Palmer and Chef Enrika Williams welcome Editor in Chief of Cook’s Country, food and nutrition journalist, and James Beard Award– winning author of “Jubilee”; “Juke Joints, Jazz Clubs, and Juice” and “The Jemima Code,” Toni Tipton-Martin, back to the show. And they welcome first-time guest, Executive Editor of Creative Content for Cook’…
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Researcher, TikTok sensation and author Dr Esmé Louise James discusses the evolution of kink plus a few simple ways to bring more spicy play into your sex life. WANT MORE FROM ESME? To hear today's full interview, where she discusses sex taboos to stop believing...search for Extra Healthy-ish wherever you get your pods. Find out more about Esmé’s b…
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Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz aka Dr B discusses social media’s recent claims around cold therapy for better gut health plus the importance of a diverse plant-based diet. WANT MORE FROM DR B? To hear today's full interview, where he discusses the impact of the gut on women's hormone health...search for Extra Healt…
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about breast cancer guilt (see story here); the healthiest approach to drinking (see study here); is break-up sex a good idea? (see story here). Lis…
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Australian pro surfer Laura Enever just set a world record for the biggest wave surfed by a woman and discusses what it takes to get her body and mind ready to ride the mega waves. WANT MORE FROM LAURA? To hear today's full interview, where she chats through how she lives fearlessly...search for Extra Healthy-ish wherever you get your pods. You can…
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No normal episode of Three Bean Salad this week (it's a five Wednesday October and we only do four episodes a month - take it up with our lawyer, Julian Calendar) Join our PATREON for ad-free episodes and a monthly bonus episode: www.patreon.com/threebeansalad Merch now available here: www.threebeansaladshop.com Get in touch: threebeansaladpod@gmai…
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Organisational psychologist and executive coach Simi Rayat discusses why people struggle with productivity and the magic number of tasks you should tackle each day to feel joyfully productive. WANT MORE FROM SIMI? To hear today's full interview, where she shares her simple formula for a more productive day...search for Extra Healthy-ish wherever yo…
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Topic: Malcolm and Carol talk about their recent dining experiences at Derek Emerson's new restaurant, Sacred Ground, which is not yet open to the public. Malcolm shares a book recommendation, Bayou by Melissa M. Martin, and he and Carol pay respects to one of their friends from their Cooking and Coping Facebook page. Then, Mary Sanders Ferriss Cav…
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Nutritionist and TV presenter Zoe Bingley-Pullin gives a refresher in hormone health, the ideal diet for optimal regulation (no matter what your age) plus the ideal drinks to consume. WANT MORE FROM ZOE? To hear today's full interview, where she shares her story around regulating hormones...search for Extra Healthy-ish wherever you get your pods. F…
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Nike Head Running Coach and marathoner Lydia O'Donnell breaks down exactly what you need to consider before signing-up to a half marathon plus training plans, strength exercises and mindset essentials. WANT MORE FROM LYDIA? To hear today's full interview, where she answers your most pressing questions about running...search for Extra Healthy-ish wh…
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why your stomach may be constantly grumbling (see story here); wild wellness trends (see story here); oral sex and cancer (see story here). WANT …
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