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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Soul Sessions by CreativeMind
Debra Berndt Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
Consciously create your life with Soul Sessions by CreativeMind. This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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Break the cycle of generational trauma by doing your own work, connecting to your authentic self, so that you can raise children who won’t have to recover from their childhoods. Our Motto is: Raising Our Children, Growing Ourselves. Authentic Parenting explores how you can find more calm, connection and joy in parenting through the process of self-discovery and inner growth with a trauma-informed lens. Enjoy!
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Your confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game, making it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action toward your unconventional life. Every week, we'll chat through barriers that could hold you back. Follow along with me, Jess Clerke, as we lear ...
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A Podcast for cyclebreakers, wave makers, and those of us living out the truest versions of ourselves. This show is for those looking to live out an authentic self, while catering to our mental wellbeing, and leveling up with personal development.
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Choose To Become is a personal development podcast about discovering your most authentic Self, cultivating self-love, and choosing to do the work required to become the very best version of yourself. Together we will explore tactical tips that will inspire you to step into your unique power and greatness. It's time to live your best life in real life!
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Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stres ...
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My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in "My Most Authentic Life," a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and practical advice on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and learn strategies and tips for personal developmen ...
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Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
mooseletoe
Are you ready to start a journey of personal growth and spiritual development? Look no further! This captivating podcast is here to help you live a more authentic and joyful life. Whether you’re going through a spiritual awakening or just looking for ways to improve your well-being, this podcast is perfect for you. Join us as we explore topics like self-improvement, manifestation, transforming your mindset, finding spiritual enlightenment, relieving anxiety, and even unlocking your psychic a ...
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If you're a self growth junkie like Sam, join her and her occasional co-host Anthony as she dives into the world of growth, healing, embodiment, and relationship. Through natural, vulnerable, and deeply connecting conversations on life as it happens, you will find keys to expanding your own personal growth. Each new topic discussed with authentic people gets deep into real-life examples of how growth affects and reflects in every one of us and makes space for transformation... and a few spon ...
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Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom an ...
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Three professional intuitive friends gather together to share their unique wisdom insight and guidance on spirituality, intuitive gifts, personal growth, spiritual awakenings, and so much more. There is no telling where these magical conversions may lead. Join them on the magical journey of exploring your Awakening Soul!
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Welcome to The Growth Blueprint, where we nurture leadership and character growth in all aspects of life! Whether you're a teacher shaping young minds, a parent guiding the next generation, a youth worker empowering tomorrow's leaders, or a business/non-profit leader driving positive change, this podcast is for you. Join us as we explore the art of creating containers that foster personal and professional development, one meaningful conversation at a time.
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Living Big Mindfully podcast brings you authentic, heartfelt conversations - from real people all designed to support and inspire you to live a longer, stronger - more intentional life. Enjoy!
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Ready to break free from mediocrity and become the warrior you’re called to be? Join Jose Arias, The Growth Coach, as he equips Christian men to face life’s challenges head-on. This isn’t just another podcast on personal growth; it’s a journey that fuses faith with powerful strategies for resilience, purpose, and impact. Dive into deep conversations, real-world insights, and scripture-backed wisdom to fuel your next level. If you’re ready to rise, lead, and conquer with God by your side, thi ...
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Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alo ...
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Join us for Unwritten, where we delve into the inspiring stories of individuals who have made drastic changes to find their most authentic selves. After all, the path is still unwritten.
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Exists for the purpose of providing inspiring content to help you thrive in every aspect of your life. Are you on a personal growth mission? Follow and embark on a journey of growth with us! New Episodes every Monday. Music for MGU composed and produced by Terrence Michael Smalls Watch on Youtube: www.youtube.com/@missiongrowthco Visit our website: missiongrowth.co Stay up to date with our Growth Mission: https://mission-growth.ck.page/92d9dea832 Follow us on Instagram: instagram.com/mission ...
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Growth In Progress is a weekly podcast where best friends Charlotte & Helli catch up for a frank discussion about the things that aren’t usually spoken about. Whether it’s friendship breakups, the reality of quitting a job, maintaining your mental health, figuring out your finances, life not working out how you imagined or just trying to be a better person, knowing where to start can feel uncomfortable and overwhelming. The pressure to get it right is real but there’s comfort in knowing you’ ...
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The Alpha Hour Podcast is where real conversations meet real growth. Hosted by Paj Mohager, this show explores what it means to level up in life through candid chats with leaders, experts, and everyday achievers. No fluff—just authentic stories, practical insights, and down-to-earth advice to help you unlock your potential. Whether you’re aiming for personal development or professional success, The Alpha Hour gives you the tools and mindset to make it happen. Tune in, get inspired, and start ...
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The Mindvalley Podcast brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Podcast.
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Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destr ...
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Poetic Journey. Find peace & self-self-expression through words. Embark on a transformative journey of self-discovery through the power of words. LanieXpressed is your haven for poetry, healing, and growth. Join us as we explore the therapeutic aspects of writing, discuss techniques to overcome writer’s block, and share inspiring stories from poets around the world. Discover the healing potential of poetry, using words as a tool for self-expression and emotional release. Whether you’re a sea ...
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Welcome to Empathic Explorations Podcast, a space for normalizing conversations around mental health, inner peace and harmony, self-care, and the things that affect us in our everyday lives. In this podcast we explore the true sense of being and explore the true self which is infinite. The space is non-judgmental, safe, healing , transformation, and transcendence. If your ready to dive deep into your internal landscape, and discover your inner peace, and harmony, then you are the one I am he ...
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Join us every Thursday as we embark on a journey of self-discovery, growth, and transformation in pursuit of healthy, authentic, and fulfilling relationships!
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life ex ...
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Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist. Your personal growth isn't going to happen without you. Let me help! Visit takeouttherapy.com and find resources to help you grow.
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Podcast Title: The Authenticity Atlas Dive into The Authenticity Atlas, a transformative podcast exploring the journey of staying true to oneself in a world full of narcissistic influence. Each episode follows the 3M-2V-1J format and is modelled after the Minimum Viable Joy program. The Authenticity Atlas delves into personal stories of resilience, self-discovery, and the power of authenticity, offering listeners practical insights to build their self-confidence, reject self-doubt and overco ...
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Empower Your Zen is your guide to real, down-to-earth growth and wellness. Dee brings you raw, relatable conversations on shadow work, self-empowerment, emotional wellness, and nutrition for a life that feels truly good. Every episode offers practical insights and gentle guidance to help you heal with compassion and connect deeply with your inner strength. Come as you are—let’s create a life that’s authentic, empowered, and completely you.
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Welcome to Essence: A Journey to Self, a transformative podcast to inspire you to live your unique essence. Hosted by John Lack, the episodes offer insights, tools, and conversations to inspire a more authentic and aligned life. As an extension of the work at Essence-Journey.com, we explore various approaches to self. Whether you're seeking aliveness, freedom or inner peace this podcast is here to support your personal journey. Join us as we embrace vulnerability, celebrate growth, and uncov ...
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Spiritual Development 101. there are many aspects to spiritual growth, self development and understanding concepts of being mindful and it isn't all fun. There are some very real challenges to a journey of self discovery but psst... it is so worth it. Find Dorothy at www.dorothyholder.com
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A look into the world of Tone Motivates-She believes in motivating at least one person a day and, that anything can be changed, learned or removed with habit. She doesn’t claim to know it all she’s just simply a tour guide helping you navigate through your personal path. We’re on this journey together so it is important to make the most out of your time because it’ll pass anyway! She will ensure you have the open mind frame and, growth mindset needed to open your life to exactly where you wa ...
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A safe space where untold stories are shared, personal growth is nurtured, and life's journey is embraced. With several psychology degrees under my belt, I delve into topics like divorce, grief, motherhood, and personal growth while sharing my healing journey through poems and personal experiences. Join the community! Follow the podcast on IG, Youtube, Facebook & Pinterest Want us to share your story on the podcast? No problem! Email us at TheDomShow@outlook.com
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Just Women Talking Shit is your go-to self-help podcast for real talk on personal & spiritual growth. Hosted by Jacquelynn Cotten, personal evolution mentor & founder of Spiritual Support System, this podcast features juicy interviews with badass, one-of-a-kind women. We dive deep into the good 💩, bad 💩, weird 💩, & life 💩, offering insights & inspiration to help you live a more authentic, fulfilled life. Join us for relatable stories, expert advice, & practical tips on overcoming challenges, ...
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It's The Human Experience: Overcoming Self-Doubt, Embracing Emotional Intelligence, Self-Worth, Confidence, Self Awareness & A Growth Mindset On Purpose
Hazel Atkinson-Brown
Welcome to “It’s the Human EXperience” Podcast. We Can Do Hard Things! You Can Change Your Life! So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fear ...
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Host Steve Sanduski, CFP® is the founder of two financial services companies, a New York Times bestselling author, podcast host, executive coach, and speaker. Through interviews with top achievers and visionary voices, Between Now and Success brings you the strategies, tips, and tools you need to succeed at the intersection of business and life. In each episode, Steve's guests open up and share their journey and the lessons they learned on their road to the summit. So rope up and get "On Bel ...
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Pandora’s Box covers topics of narcissistic abuse, personality disorders, emotional abuse, emotional healing, the dark night of the soul, finding the authentic self, self love and other topics to invite deep self exploration.
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Host and fellow brave woman Kristina Driscoll interviews women from around the world who have overcome obstacles and finds out how they became brave, resilient and authentic. She also helps other women become courageous, resilient and live an authentic life on their own terms.
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Men Talk is a transformative wellness podcast creating a judgment-free space for men to explore mental health, emotional intelligence, and personal growth. Through raw and authentic conversations, host Angel guides men aged 25-50 on a journey of self-discovery, tackling everything from fatherhood to finding purpose, while providing practical tools for better mental wellness.
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Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
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72. Embracing Authenticity: Comparison & Social Media's Impact on Mental Health and Personal Growth with Hazel Brown
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Send us a text Have you ever found yourself trapped in the web of social media comparison, measuring your life against the picture-perfect highlights of others? Join me, Hazel Brown, as I unravel the hidden impacts of social media on our mental health and the dangers of comparing our authentic lives to the filtered realities we scroll through daily…
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Have you ever felt like the universe was trying to tell you something? Learn how to recognize the signs and trust the guidance all around you.In this episode of Empower Your Zen, Dee dives into the fascinating world of universal messages—those little winks from the cosmos that guide, support, and encourage us. You’ll learn how to identify signs lik…
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Embracing Vulnerability, Identity, and Family Bonds Through Personal Growth
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Growing up in a large family with strong religious roots can shape a person in profound ways. My brother, Keith AKA Tony, and I share a personal journey, recounting our upbringing from South Dakota to Colorado. Together, we reflect on family dynamics, personal identity, and the courage it takes to embrace vulnerability. Keith's story of coming out …
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How to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson
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World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelin…
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73. Navigating Highs and Lows for Personal Growth and Resilience with Hazel Brown
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Send us a text Discover the profound beauty in life's ebb and flow as we journey together through the highs and lows that shape our human experience. We often find ourselves caught in the rhythm of peaks and valleys, just like ocean waves. Join me, Hazel Brown, as we explore how acknowledging both the calm and the chaos can lead to personal growth …
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The journey to authenticity is one of self-discovery, but its rewards—confidence, clarity, and impact—are worth every step. Watch on Youtube: www.youtube.com/@missiongrowthco Visit our website: missiongrowth.co Follow us on Social: Instagram: instagram.com/missiongrowth.co TikTok: tiktok.com/@missiongrowth.co…
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066- How to Stop Overthinking & Start Trusting Yourself
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Discover the transformative power of Waands, crystal wand products. Discover the art of slow pleasure, resensitize your body & come home to yourself. Offering crystal pleasure wands, yoni eggs, yoni steam kits, and more to support your journey of healing and sensual connection. These are the products I use for my own self-pleasure practices, these …
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3398: Most Sharks are Actually Just Dolphins or Seals AND How Do You Eat an Elephant? by Joel of 5AMJoel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3398: Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to int…
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10 Insights From 10 Years of Podcasting
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After I left Peak Advisor Alliance (now Carson Coaching), I settled on the idea of starting my Between Now and Success podcast as part of my next chapter. I figured podcasting would be a great way to stay in touch with people in our industry, keep networking, and learn from the best of the best. Now, 10 years later, across five separate podcasts, I…
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In this episode, we dive into the transformative power of investing in yourself. From time and energy to mentorship and personal growth, we'll explore why the greatest returns come when you bet on your own potential. Discover how taking that leap can redefine your life, unlock new opportunities, and help you rise to meet your highest purpose.…
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Finding Peace Within You: A Conversation with Quinton Sanicola 😌
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This episode of the Next Level Healing Podcast is the recording of Dr. Tara Perry's appearance on The Quinton Sanicola Show. Tune in to hear the fascinating and dynamic conversation Tara had about finding peace within... This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in every week for a new episode of Next Level Healing. S…
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Authenticity and Resilience: How Amalia Moreno-Damgaard Builds Community Through Food and Heritage
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Join host Fede Vargas for an inspiring conversation with Amalia Moreno-Damgaard, an award-winning author, speaker, and cultural ambassador. Amalia shares her journey of resilience and authenticity, using food as a universal language to honor her heritage and bridge cultures. In this episode, you’ll discover how Amalia transformed challenges into op…
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The Intimidating Woman; Owning your Presence
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"Intimidating” is a word that immediately brings up feelings of shame for many women. It’s essentially a professionally acceptable way to call someone bossy, unapproachable, or even (gasp!) bitchy. Why would you be called intimidating? What makes you intimidating & more on harnessing this super power.…
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Mastering Emotional Intelligence: A Man's Guide to Understanding Feelings | Men's Mental Health Series
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Welcome to another transformative episode of Men Talk, where we unlock the power of emotional intelligence and its crucial role in men's mental wellness. Did you know that men with strong emotional regulation skills experience 34% fewer anxiety and depression symptoms? In this eye-opening episode, we break down the three pillars of emotional intell…
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How to Live Free by Creating Boundaries with Others :: Episode 14
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Hey girl, it’s time to invest in you! Join us as we work on creating freedom with boundaries. We chat about dysfunctional boundaries and then take key steps to set healthy boundaries. Steps to Creating Healthy Boundaries: Value Yourself Recognize the importance of your time and energy. You are worth protecting. Define Your Boundaries Be clear about…
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In today’s episode of Awaken Your Inner Awesomeness, we dive deep into the emotional challenges of living in a world that often feels divided and uncertain. From personal loss to collective fear, we explore how grief and fear show up in our lives—and how we can face them with courage, compassion, and resilience. I share practical insights and heart…
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3397: 6 Things Happy People Never Do by Marc Chernoff of Marc And Angel on Inner Peace and Authentic Joy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-wo…
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226: Does Overthinking Steal Authenticity?
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Anyone else feeling Christmassy early this year? We’re chatting birthday parties, netball, rubbish Christmas movies and how we’re feeling in the run up to December as well as two new recommendations this week. We’ve all heard of overthinking and know what it is and the self-doubt and feelings of comparison that come with it, but what about the wide…
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This may not be presented correctly costing a lot of money for few results. Crystal Healing is a real thing though so be on the look out for great courses and save yourself time in development.By Dorothy Holder
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Feeling out of sync with yourself? Discover how to realign with your soul and step into the flow of your true purpose.In this episode of Empower Your Zen, Dee explores the transformative power of soul alignment—what it means, how to recognize when you’re in or out of alignment, and practical steps to reconnect with your authentic self. You’ll learn…
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Breaking Free: Healing from Narcissistic Abuse and Finding Self-Love
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Send us a text In this conversation, Erin F. Darden and Corissa Stepp discuss narcissism and its impact on relationships. They define narcissism and explore the behavioral patterns and traits of narcissists. They also delve into the narcissistic abuse cycle and how it affects the receiving partner. The conversation addresses the question of whether…
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Leading with Curiosity and Creativity: A Conversation with Jen Moff on Improv, Leadership, and Connection
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In this episode of the Growth Blueprint Podcast, we're thrilled to welcome Jen Moff, a dynamic retreat leader, mindset mentor, and creative consultant who empowers single successful women entrepreneurs worldwide. Join us as Jen dives into the art of leadership and personal growth with genuine passion and practical wisdom. Jen shares her journey fro…
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Welcome to Turning Lessons into Strengths: Reflecting for Growth
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As we approach the end of the year, it’s time to reflect on the lessons we’ve learned and how they’ve shaped us. In this episode, Dom shares personal insights on resilience, adaptability, and turning setbacks into strengths. Learn how to examine your toughest lessons from all angles, turn weaknesses into assets, and embrace the power of reflection …
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66: Post-Election Check-In: Recharging, Realigning + Transmuting Rage
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In this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action. Lindsey challenges listeners to face these intense feelings h…
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3396: Dreading the Holidays? 7 Practical Ways to Get Through the Season by Dr. Allison Niebes-Davis on Compassion
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate …
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The Secrets of the Resilience and Grit of Olympic Athletes with Jamie Mittelman
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Send us a text Jamie Mittelman is the founder of Flame Bearers. Founded while Jamie was receiving her Masters degree from Harvard Kennedy School. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights …
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Ep 54: Breaking Free from the Mommy Wine Culture: Hadley Sorensen's Journey to Sobriety
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Today, on Living Big Mindfully we are talking alcohol, the Mommy Wine Culture, and deciding to say, “NO MORE!”. Hadley Sorensen is a wife, a mother, a runner, and an advocate for sobriety. She’s also written the book The Dirty Secret of Social Drinking. This is an honest, powerful - and at times - heartbreaking conversation - get ready to listen in…
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Human emotions cover a huge range, from shame and depression to rage and judgement to love, peace and joy. These feelings could be understood to have energetic resonance from low to high. We actually have the power to move up the emotional scale toward more positive and expanded experiences. We'll look at the work of Dr. David R. Hawkins, Fredrick …
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Facing the Past, Embracing the Future: Drew’s Journey
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In this heartfelt episode, Drew opens up about his early memories, the challenges he's faced, and the strength he's found along the way. Together, we explore the impact of family, resilience in the face of adversity, and the journey of self-discovery. Drew's honesty reminds us of the importance of finding light in dark times and embracing joy whene…
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Join us as Amber Hayes discusses the courage it takes to confront deep-seated pain and find healing. Learn how she transformed her experiences into a memoir and a mission to help others break free from generational trauma. x instagram - @amberhayesauthorBy Steph Shanks
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Emotional Intelligence for Men and the Anima
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This is the last of our current series on the parent-child dynamics that shape our adult life. In this last installment we examine the Mother-Son relationship. For men, the mother is his first experience of the Anima, their unconscious feminine principle in their psyche. Depending on their relationship with the mother, the man either cultivates the…
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The holiday season can often feel like a whirlwind of societal expectations and personal overwhelm, but what if there was a way to transform that chaos into clarity and confidence? Join me, Jess, as I share my personal journey of navigating this hectic time of year and how it naturally led to reflecting on and redefining my future goals. This episo…
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Breaking Free: Neil Strauss on Healing Trauma to Build Authentic Love | Ep59
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Sometimes, love and relationships aren’t as straightforward as we’d like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on benea…
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#12 Am I allowed to write children's books?
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Send us a text In this episode I will share about my struggles and doubts and fears that I had, when writing my children’s book. And I want to inspire you to share your Essence and the extensions of your Essence with the world. 🌎 Check out my website for more inspiration and offerings 📕 Download my free guide on "9 ways to live your Essence" 🧒 Take…
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3395: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo
11:14
11:14
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifyi…
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Escaping the Comparison Trap: Embrace Self-Worth and Authenticity
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Send us a text Have you ever found yourself scrolling through social media, only to end up feeling like you're measuring your life against a seemingly flawless highlight reel? Join us as we unravel this digital-age dilemma, inspired by the wise words of Brene Brown. We share personal stories and reflections on how easy it is to get caught in the tr…
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Want to Know The Hidden Costs of Retaliation on Mental Health?
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How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit t…
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3394: Declutter Your Mind + Decrease Stress in 3 Easy Steps by Cara Harvey of A Purpose Driven Mom on Focused Thinking
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encour…
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