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Natalie van den Adel: Self-Esteem, Anxiety, and Mental Health in Sports
Manage episode 453202584 series 3516212
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In this episode, Taylor Cook sits down with Dutch professional basketball player Natalie van den Adel to explore the mental side of elite sports. Natalie shares her journey from playing college basketball at Colorado State University to competing in top European leagues and winning a European Championship in 3x3 basketball. Beyond her on-court achievements, Natalie opens up about her struggles with self-esteem and performance anxiety.
Stay tuned until the end for a sneak peek at Taylor's upcoming 12 Days of Mental Performance series, launching December 9!
Connect with Natalie - https://www.instagram.com/nat_vdadel
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