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Buddhism and Internal Family Systems (IFS) with Ralph De La Rosa
Manage episode 453154027 series 3552009
In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey.
Key Takeaways:
- Self-energy in IFS aligns with the Buddhist concept of the awakened state, offering a foundation for reparenting wounded parts and fostering growth.
- Trauma can condition us to mistake chaos for home, but cultivating peace and curiosity helps us reclaim a sense of balance.
- True healing arises through deep self-awareness and compassion, allowing us to rediscover vitality, joy, and emotional intelligence.
Learn more about Ralph at:
https://ralphdelarosa.com/homepage
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Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/
Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
51 episodes
Manage episode 453154027 series 3552009
In this episode of Going Inside, I’m joined by psychotherapist, meditation instructor, and author Ralph De La Rosa to explore his journey from trauma and addiction to becoming a leader in Internal Family Systems (IFS) and Buddhist meditation. We dive into the powerful intersections between IFS and Buddhist principles, including how self-energy aligns with the awakened state and the role of reparenting our wounded parts. Ralph also shares insights from his new book, “Outshining Trauma: A New Vision of Radical Self-Compassion,” which provides a step-by-step guide for turning daily life into a healing journey.
Key Takeaways:
- Self-energy in IFS aligns with the Buddhist concept of the awakened state, offering a foundation for reparenting wounded parts and fostering growth.
- Trauma can condition us to mistake chaos for home, but cultivating peace and curiosity helps us reclaim a sense of balance.
- True healing arises through deep self-awareness and compassion, allowing us to rediscover vitality, joy, and emotional intelligence.
Learn more about Ralph at:
https://ralphdelarosa.com/homepage
---
Use code: JOHN for a 1 month grace period with Jane or click HERE to get started!
https://meet.jane.app/john-clarke-ambassador/
Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways
Connect with me:
https://www.johnclarketherapy.com/
https://www.instagram.com/johnclarketherapy/
https://www.tiktok.com/@johnclarketherapy
https://www.youtube.com/@JohnclarkeTherapy
51 episodes
Minden epizód
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