Summer Salad

Name: Summer Salad
Prep time: 10 min
Total time: 70 min
Ingredients: 1 yellow squash, diced; 1 zucchini, diced; 3 green onions, sliced; 1 carrot, cubed; 0.5 green bell pepper, diced; 1 tomato, chopped; 0.5 cup fat free ranch dressing; salt to taste; ground black pepper to taste

3.6

(8)

8 Reviews

3 Photos

Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad.

Submitted by Sarah

Updated on July 14, 2022

3

Prep Time:

10 mins

Additional Time:

1 hr

Total Time:

1 hr 10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1 yellow squash, diced
1 zucchini, diced
3 green onions, sliced
1 carrot, cubed
½ green bell pepper, diced
1 tomato, chopped
½ cup fat free ranch dressing
salt to taste
ground black pepper to taste

Directions

Toss vegetables with dressing, and chill for at least 1 hour. Season with salt and black pepper, and serve.

Nutrition Facts (per serving)

166	Calories
1g	Fat
37g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 166
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Sodium 743mg	32%
Total Carbohydrate 37g	13%
Dietary Fiber 5g	19%
Total Sugars 13g
Protein 5g	9%
Vitamin C 73mg	81%
Calcium 84mg	6%
Iron 2mg	8%
Potassium 962mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org