Go offline with the Player FM app!
153. Healthy for the Holidays: Sustainable Shifts for Food Stress, Weight Loss & Women's Wellness (ft. Dr. Jessie Hehmeyer)
Manage episode 465137973 series 3644895
Today we’re chatting with Dr. Jessie Hehmeyer, the physician founder of Well Empowered.
As we head into the holidays and gear up for the new year, conversations about health and wellness start popping up all over. Of course, topics surrounding health, weight and body image can lead to feelings of shame or overwhelm, but Dr. H shares a different approach to wellness that is authored in LOVE.
This conversation is filled with insights for women struggling with shame cycles, overindulgence, and deprivation, as well as how to shift the paradigm around your health journey and create sustainable shifts that will actually last!
To connect with Dr. H, head over to @wellempowered on IG or https://www.wellempowered.com!
Sign up for the Weekly Dare here: https://www.wellempowered.com/dare
SHOP MY BOOKS:
Waking Up: Living Open — https://amzn.to/3Lusgrz
Love Is Devotional — https://amzn.to/3S6OZhs
FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose
My favorite Bible studies + devotionals - HANNAHHUGHES10 for 10% off: https://thedailygraceco.com?dt_id=300773
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
181 episodes
153. Healthy for the Holidays: Sustainable Shifts for Food Stress, Weight Loss & Women's Wellness (ft. Dr. Jessie Hehmeyer)
By Words: Purposeful Living for Christian Women, Intentional Faith, Biblical Womanhood
Manage episode 465137973 series 3644895
Today we’re chatting with Dr. Jessie Hehmeyer, the physician founder of Well Empowered.
As we head into the holidays and gear up for the new year, conversations about health and wellness start popping up all over. Of course, topics surrounding health, weight and body image can lead to feelings of shame or overwhelm, but Dr. H shares a different approach to wellness that is authored in LOVE.
This conversation is filled with insights for women struggling with shame cycles, overindulgence, and deprivation, as well as how to shift the paradigm around your health journey and create sustainable shifts that will actually last!
To connect with Dr. H, head over to @wellempowered on IG or https://www.wellempowered.com!
Sign up for the Weekly Dare here: https://www.wellempowered.com/dare
SHOP MY BOOKS:
Waking Up: Living Open — https://amzn.to/3Lusgrz
Love Is Devotional — https://amzn.to/3S6OZhs
FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose
My favorite Bible studies + devotionals - HANNAHHUGHES10 for 10% off: https://thedailygraceco.com?dt_id=300773
Connect: www.thehannahhughes.com
Instagram: https://www.instagram.com/thehannahhughes/
https://www.instagram.com/thebywordsshow/
Shop my Amazon faves: https://www.amazon.com/shop/thehannahhughes
181 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.