Welcome to Who Turned The Lights On — a podcast for high-performing professionals over 40 who look fine on the outside but know something’s off beneath the surface. We explore the hidden cost of running in survival mode and uncover the real reason your drive isn’t delivering like it used to through lived experience and expert interviews. This is where science meets self-leadership. At the center of Nervous System Regulation—the overlooked key to sustained energy, clear decision-making, and a legacy that actually feels good to live. When the lights come on, everything changes. Stress stops driving. You start leading.