The True Core with Ziandrea, a podcast, is about mental health, relationships, and world topics. I'll be describing many different mental illnesses, and how one may be able to cope with some of those symptoms that may come along. My mission for everyone is to feel included even with what you may be facing in your life. Be your true, and amazing self! Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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What it has been for me dealing with grief --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Probably majority are getting through situations where we want to better. We are pushing through our lives with the best we have to get pass the brick walls. You go where you want to go even with what you have and not giving up. I speak about some of my road blocks and tough roads, but I am still moving forward. --- Support this podcast: https://po…
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My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been up to and as what’s want this for others to feel that they’re not alone with anything. --- Support this podcast: https://podc…
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Growth in our mental health is helpful --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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I will be discussing how aggression from people can caused problems for others.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Safety and happiness during the holidays --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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I discuss about how we should be patient with ourselves, and allow some things go through its process. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Never know where life can take you--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Staying focus on on the goals we’re trying to reach.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Keeping the hope that things will be ok even in the rough times. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Dealing with grief--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Explains the difference between depression and sadness.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Discussion about even at our not so great moments, things can turn around--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Noticing changes in your mind, body and self care.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Sometimes we search for what we once had--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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For teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Despite going through any mental health episode, take care of yourself and believe that you’ll get through it.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Talking to a therapist can be a relief --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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We work hard to try to be active everyday in life with depression.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support…
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I will be discussing about bi-polar--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Some information about depression and the misconceptions about the mental health illness. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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In this dream, I was living as a very real famous artist and the struggles they’ve been in.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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With some of us going through stress and mental illnesses, just succeeding one thing on a bad day is a big deal to us.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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A dream about high school during a busy week--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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In this dream, I was just feet away from hearing Madonna, the singer, talking about her passing along this huge song because she didn’t want to do a mainstream song at that time.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Some things ends for a new beginning --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Some of us want to achieve something, but we shouldn’t give up just because we’re not great at that thing that we love doing. Especially these days, don’t fall into pushing that desire away do to no success in it, instead learn and/or improve that something you want to be better in. You can get better with determination and putting the work in it.-…
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Discussing about the civilians and soldiers of Ukraine and how I’ve seen the world been supporting the Ukrainians 🙏--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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My realistic dreams--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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The war and civilians in Ukraine.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Go with what you truly believe is right for you and give back somehow. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Grief, long distance relationships, narcissistic people.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Grief, music, and mental health--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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It may not go away with depression, but it can be manage, even as he’s it may be as I know. What’s the deal with the not wearing masks in crowded especially, and driving recklessly isn’t right!--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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A snippet of for everyone!--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Cats are nice pets too--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Living alone versus living with someone --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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There are many elders in nursing homes who are really alone and don’t get visits form their loved ones. Unfortunately, many have gone through abuse in these facilities or are experiencing abuse from the staff there. There are amazing nurses and staff in some nursing facilities but there are those who abuses their power.--- Support this podcast: htt…
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A little Thanksgiving meaning I wanted to share and some things that happened the last couple of days for us all to learn from🦃--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Having more alone time and focusing on whatever you want to work on.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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People who don’t t want to understand you or your issues--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Why I moved back to the smaller city but beautiful city of Conroe.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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It takes time for some of us to really find out more of who we really are and that’s ok. Over time though, we may add on new wonderful traits into our lives.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Emmanuel and I, discuss our thoughts if money can make you happier even for those that have a mental illness.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
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Depression for teenagers is an issue that I understand because the illness started there for me and I can't imagine how teenagers now deal with it. I know now that dealing with depression can become more manageable but it's a lot of work. --- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support…
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First new episode for this season. I'll be discussing the rebranding of the show, a new website for you all, and what's been going on this year. Also in this episode, I'll be talking about how you're not alone dealing with whatever you're facing; someone cares about you.--- Support this podcast: https://podcasters.spotify.com/pod/show/thetruecore/s…
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