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Are you a burnt-out working mom and ready to make a new career move outside of your 9-5? Are you ready to work at home and spend more time with your kids? Are you wondering if it's really possible to create a consistent, full-time income from home? Are you ready for financial freedom, and the ability to afford those family vacations you've always dreamed of? The Virtual Assistant Mama Podcast is hosted by Arianna Vernier, mama and former elementary teacher turned Virtual Assistant coach for ...
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We will chat with Fierce Female Entrepreneurs and share the good, the bad and the ugly of Entrepreneurship and discuss obstacles we have faced and how to overcome them to reach the success you desire.
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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

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Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
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Do you wish you knew how to homeschool and integrate all of the different ages of your kids? Have you been searching for a place where you can learn the homeschooling basics without being overwhelmed? Are you also an entrepreneur mama at heart? Do you know there’s a way for you to combine homeschooling while making money from home? However, you literally have no idea how to do that or where to start? Lastly, do you know how critical it is for you to instill entrepreneurship into your kids bu ...
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Do you want a peaceful, orderly home where your family can thrive? Would you like to cultivate stronger family bonds with your husband and kids? Do you long for a joy-filled, purposeful life free from fear and anxiety? Have you ever longed for a seasoned mentor who’d provide practical pointers? Fortunately for us, the Bible speaks to every one of these goals. God’s Word will help you cut through all the confusion caused by popular but conflicting marriage and parenting advice. Welcome, frien ...
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Are you waking up exhausted and overwhelmed before the day even begins? Is your mind as disorganized as your house? Is the stress of the clutter, debt, and what to make for dinner…again, wreaking havoc on your health, parenting and marriage? Do you wish you had one authentic Catholic friend who understood your struggles? I am so excited you’re here! This podcast will teach you how to create a clutter-free, organized home that practically runs itself, ...
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Whether it’s mom-life or work related, being honest and kind is what I’m striving to be. This podcast is an outlet to share my experiences learning Hawaiian at home with my husband and teaching it to our kids. Hawaiian moms and moms of Hawaiians - we have so much we want to give our children. Let’s do it together.
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Hey friend, welcome back to The Surrender Driven Success Podcast! Do you absolutely LOVE being a wife and a mom, but something in you desires MORE? Do you have dreams in your heart and the drive to pursue work “outside of motherhood” despite ALL the hats you wear at home? But you ask yourself HOW? How can I prioritize my family AND do the things I feel called to do without sacrificing one or the other? How can I grow as an entrepreneur without hurting my family? You wonder, if it’s REALLY po ...
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Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I have a life outside my kids..while also raising them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to balance being ...
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Welcome to Her Vision, Her Empire, the podcast hosted by Sadie Child, CEO of Digital Sadie. Are you a woman yearning to balance the joys of motherhood with the exhilaration of entrepreneurship, or perhaps an unmarried woman seeking to build your own empire? You've found your tribe! Join me as we embark on an exciting journey into the world of female entrepreneurship, remote work, and the pursuit of freedom. At Her Vision, Her Empire, we're all about championing the dreams of women from all w ...
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Restored Mama - Boundaries, Burnout, Marriage, Motherhood, Biblical Mindset, Overwhelmed, Anxiety, Depression, Priorities

Jen McGraw - Motherhood and Marriage Coach, Overwhelm Mentor, Christian Mom, Mindful Mama

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Take a God centered approach to marriage and motherhood. Find freedom and joy in your life the way God intended and live a fulfilled life! Are you depressed? Filled with anxiety? Stressed and overwhelmed...dealing with overwhelm that seems to never end...Mom life can be hard, but it doesn’t have to be! Learn to find joy in your home and be the mom and wife you were called to be! Are you sick of always feeling overwhelmed in your motherhood? Does it feel like you are just trying to survive da ...
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Michelle Grosser, Founder & CEO of Michelle Grosser Coaching, joins Tiffany to share her journey from a high-stress attorney to a life coach specializing in nervous system regulation. Michelle shares her insights on building resilience through stillness, the dangers of chronic stress, and practical strategies for daily nervous system management. To…
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This week on Loving Life at Home, I'm tackling a question about early education for preschoolers: What can a mom of multiple toddlers do to make sure her little ones are getting what they need? Those were pressing thoughts on my mind, too, when I was a young mom, and in today's episode, I'm sharing the advice a wise mentor gave me at the time. It s…
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****TOP 2.5% GLOBALLY-RANKED PODCAST**** Before you listen to today's podcast episode, I highly encourage you to find out which temperament God gave to YOU! Click here for Kylie's Decluttering Guide and link to a short quiz to determine your temperament Kylie's Decluttering Guide for Every Temperament and Quiz Be sure to check out Kylie's podcast v…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing how to balance your business and family life as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– h…
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Several years ago, I read a book entitled Marriage to a Difficult Man. I felt a little self-conscious toting it around with me at the time, lest anyone assume it was a how-to book rather than recognizing it for what it was: a biography of the famous 18th-century revivalist preacher Jonathan Edwards in relation to his very patient and supportive wif…
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Are you struggling to find true rest amidst the chaos of daily life? In this episode, Tiffany talks about the surprising secret to sustainable rest, sharing research insights from leadership expert Nick Petrie. Tiffany explores how high-performing individuals avoid burnout by engaging in activities that create 'opposite worlds'—hobbies and tasks th…
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***Top 2.5% Globally Ranked Podcast*** Opening Bible verse: Luke 1:39-43 How excited was Elizabeth to open her front door and see her cousin, Our Blessed Mother, standing there! Both women had a miracle to share with the other. Why do friends/neighbors stop over? Is it to share good news? Bring a hot meal? Share in your sorrow? Bring kids for a pla…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing how to make sure your Virtual Assistant business is profitable. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…
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Ever feel like the weight of leading leaves no room for your own voice and priorities? In this episode, Tiffany sits down with Brian Kavicky to discuss the unique challenges female leaders face when balancing intuition, ambition, and the expectations of others. Brian discusses why it’s essential for female leaders to prioritize their gut instincts …
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Opening Bible verse: Luke 1:38 On today's podcast episode we're going to talk about how we can take back control over rising healthcare, food prices and gas prices. You'll hear how we can imitate our Blessed Mother in humility and in controlling what we can control and letting God control the rest. Come share your weekly goal in the private Faceboo…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 highly profitable services you can offer as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– htt…
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Nearly everyone has to wrestle with negative or sinful or intrusive thoughts at one time or other, so in today's episode, we're talking strategies for overcoming bad thoughts and taking them captive to the obedience of Christ. Show NotesVERSES CITED: - 2 Cor. 10:5 - “We are destroying speculations and every lofty thing raised up against the knowled…
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YES! Mamas! It's just as Important for YOU to be Socializing (like your kids). Plus it you are now the Example for them. Download My gift to you: Unschooling & Deschooling Packet Here: http://www.kawaiahquin.com/freebie -Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.kawaiahquin.com…
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Are you ready to balance the scales of family, career, and personal growth? In this episode, Tiffany opens up about her journey to creating a sustainable business while cultivating a thriving family life. She shares candidly about her fears, her pivotal moments, and the strategies she employs to manage her multiple roles effectively. With an emphas…
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Opening Bible verse: Mark 4:35-41 Are your money habits all over the place? Do you know which credit card still has some funds available and which ones will cause an embarrassing "declined"!? Are you robbing Peter to pay Paul? Do you feel like you need a bucket brigade to keep the flood waters away? In today's podcast episode I share a story of whe…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 strategies to help you make more income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…
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SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for …
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What if, 6 months from now, you were enjoying your summer KNOWING without a doubt in your mind that you never had to return to your 9-5 again? What would your life look like if you were able to replace your income while working from home just a few hours a week? During this free workshop, “The Number 1 Way to Start Working from Home,” I’ll teach yo…
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Are you ready to turn burnout into a breakthrough? In this episode, Tiffany talks with Allison Hare about the connection between burnout and not being aligned with your personal values. By sharing her personal story of struggling with burnout, Allison shares a transformative framework designed to energize, create margin in your schedule, and redesi…
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My dear friend, Lori Haring, joins me on this episode to dive deeper into the idea of breaking through a hangup that keeps us stuck on a task. Lori discovered she has ADHD as an adult and is still learning how to best run her home efficiently despite ADHD trying its best to distract her and block her progress. Lori shares with us how she has succes…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing the simplest way for you to become a Virtual Assistant quickly. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…
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Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or m…
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Today is my mom's 87th birthday, and this episode is in her honor. I'm immeasurably blessed to have the mother God gave me, and have learned so much from her over the years. Today I'm sharing 8 crucial things my mom did right, so you can benefit from her good example, too. Show Notes:VERSES CITED: - Proverbs 31:15 - “She rises while yet it is night…
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Thanksgiving and Christmas are just around the corner. Does getting ready for the holidays feel burdensome or overwhelming to you? In Episode 63 of Loving Life at Home, we're discussing strategies to steer clear of stress, side-step the hustle-bustle, and enjoy a merry, meaningful, and blissfully peaceful advent season. Show NotesRELATED VERSES: - …
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Are you struggling to balance your full-time job while dreaming of starting something new? In this episode, Tiffany shares insightful, actionable strategies to help you carve out the life you truly desire—whether that means starting a passion project, launching an entrepreneurial venture, or simply adding a worthwhile hobby to your routine. She ope…
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Opening Bible verse: Genesis 3:15 We all go through hard times. We've all struggled at some point. Why? What is the purpose? Why does life have to be hard? In today's podcast episode, I challenge you to ask a different question. Instead of, "God, why does life have to be hard?" ask, "what is the seed you need to germinate in me, God?" If you liked …
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 benefits of quitting your 9-5 and becoming a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…
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I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNO…
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Ever feel completely stuck because you're trying to get everything perfect and need all the answers before making a move? We've all been there. In this episode, Tiffany sits down with Brian Kavicky to discuss the paralyzing pursuit of perfection and its impact on our personal and professional lives. Brian provides a refreshing perspective on naviga…
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Opening Bible verse: Isaiah 66:1-2 God is always calling us to humble ourselves and that's why I thought this Bible passage was a great choice for this episode. When it comes to running our homes efficiently, sometimes we need to humble ourselves. Sometimes we don't have the answer, sometimes the answer has to come from outside our home. That's how…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 automation hacks to save you time in your Virtual Assistant business. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy…
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SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…
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If you could do things all over again, what would you do differently? In this episode, Tiffany dives deep into the choices that shape our personal and professional worlds. Whether you're a career-driven individual, a family-oriented parent, or juggling both, this episode will help you reflect on and refine your life decisions for a more abundant fu…
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When your body starts to break down, it's actually telling you that you NEED more than just REST. In this episode we'll talk about How these things affect your body too: - the Season that you're in - the Relationships you have with the things in your life (& it's more than the relationship you have with people) - things you can DO to help Heal your…
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Transitioning back to work after having a baby is hard. In this episode, Tiffany talks with Dr. Whitney Casares: Wife, mom, pediatrician and creator of The Modern Mommy Doc, helping working moms break the burnout cycle. Dr. Whitney shares empowering tips for setting boundaries, making informed trade-offs, and navigating the challenging transition i…
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Opening Bible verse: Genesis 22:15-18 Last week we talked about stepping out in faith to fully trust God with your life. If we trust Him with our lives, how can we not trust Him with our clothing? In today's podcast episode, I walk you through the process I use with my declutter clients to help them pare down their wardrobes to items that fit, flat…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 steps to get your work done during your busy week. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtualas…
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Despite the fact the world proclaims with one loud voice, “You are enough!” that has never been the way it has played out in my life. And do you know what? It’s liberating to admit that fact. Join me today as we discuss why we should reject that self-affirmation for the lie it is. Show NotesVERSES CITED: - John 10:10 - "The thief comes only to stea…
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What if your next big life change could be the catalyst for your personal and professional growth? In this episode, Tiffany shares the leadership lessons gleaned from her maternity leave experiences—and how these lessons apply to any significant life change. Whether you’re a working mom, a leader in your organization, or someone striving for a bala…
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Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…
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What even is a Life of And? And how can you achieve it? In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world. Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and b…
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Opening Bible verse: John 3:16-18 Jesus did not die on the cross to condemn us, He died on the cross to set us free. Yet, how many of you allow your wardrobe to keep you back from enjoying that freedom? Do you wake up each morning to a wardrobe fit for the woman God created you to be? Or do you wake up to a wardrobe of a woman who lives without fai…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 reasons why your Virtual Assistant business isn’t successful (yet). Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– …
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Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead! Main topics covered: The science of the brain and why multitasking isn’t really possible. The power of focus for gettin…
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Do you ever feel overwhelmed by the clutter and chaos of family life? In this episode, Tiffany, a working mom of four and an Enneagram three known for her love of efficiency, shares four game-changing house hacks that will transform your home into a peaceful, streamlined oasis. These simple yet powerful strategies are designed to lighten your menta…
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Why do we wait to do the things we want to do? What if we just did them? In this episode, you’ll hear how Renée Warren navigated this question for herself and how it’s transformed her life. She also opens up about her husband's successful ventures, the power of social media, and how love languages play a critical role in lasting relationships. As R…
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Opening Bible Verse: Luke 9:51-56 When Jesus was not met with a welcome reception in the Samaritan village, He didn't agree to James and John's wish to call down fire from heaven to consume the people of the village. Instead, Jesus calmly found another way and went to a different village. When things are not going your way in your home. When the ta…
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We've all said or done things that we later regret, sometimes profoundly so. But where does regret come from, and how are we supposed to handle this tangle of negative emotions? That's our topic for this week's episode of Loving Life at Home Show NotesVERSES CITED: - Romans 8:28 - "God causes all things to work together for good to those who love..…
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In this episode of the Virtual Assistant Mama podcast, I’m sharing what it actually takes to become a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtuala…
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Are you ready to transform the chaos of family life into an efficient and harmonious household? In this episode, Tiffany shares three indispensable apps that every family-oriented, goal-driven individual should be using. Designed for those who strive to make their lives better, easier, and more abundant, Tiffany reveals practical, hands-on strategi…
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