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Hey Sis, Eat This

Courtney Harrow & Whitney Wolder

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Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat’n, drink’n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at th ...
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In this week’s episode of "Hey Sis, Eat This," hosts Whitney and Courtney sit down with the “sweetest” YouTube Cake Queen Mary Allyson Martin and her sister Annabelle Jenkins, a healthcare hero from Tennessee. The conversation kicks off with a confession about how they first met Mary Allyson at the VidSummit conference, where Whitney instantly reco…
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This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats. The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure. We celebrate their spirit…
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In this week’s episode of Hey, Sis, Eat This, sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast, Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into the…
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If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting pa…
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It’s been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there’s no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley’s part in all of it! Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired cost…
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In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers, Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today. Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods …
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Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and ric…
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This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultu…
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In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in t…
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We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen. Monique, whose middle name might as well be "Ambitious," shares the story behind her r…
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Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. …
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In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $4…
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This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney’s horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that’s sure to be a hi…
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Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Cou…
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It’s another celebration on Hey Sis, Eat This! We’re honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney’s Summer BBQ that includes zesty c…
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We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women’s marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (ser…
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On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I do…
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Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1, Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guest…
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Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tan…
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While we’re on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 “Stars, Stripes & Strippers,” a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colone…
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Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey! In this episode, we chat about the inspired beginnings of Jodi's hand-painted, crystal-designe…
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It’s our 2nd annual Father’s Day celebration and we couldn’t be more thrilled to welcome back to the show, our own amazing father, Daddy (Glenn) Ashley. One of the best story tellers we know, he does not disappoint in this weeks episode as we listen to and then breakdown some of the best “dad stories” we’ve heard on this show. From quirky dinner ta…
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After days without power, last week, Whitney’s back in business but has majorly pissed of Momma Ashley in the midsts of trying to help her salvage her freezer items. Courtney's in summer mode, grilling shrimps on the barbie and cooking for herself because no one in her family appreciates her food. Then, get ready for a crispy, crunchy, interview wi…
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We almost didn’t make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on. And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream …
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Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women’s wellness podcast, The SEAM. Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The f…
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It’s a Sis - Ter celebration today as Courtney & Whitney team up with the Sis & Tell Podcast co-hosts and sisters, Alison and Amanda Goldstein. These truly hilarious sisters will leave you wondering who’s interviewing who as they delve into Courtney and Whitney’s parents divorce, their commitments to podcasting together and how they all share a lov…
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It mine as well be Christmas in May because we are celebrating our favorite holiday, Mother's Day! There might only be one Nationally recognized day dedicated to the incredible women who raised us, but on this show we like toast all the Momma's of the world every day. It wouldn't be a Mother's Day episode without the star of the show, Momma Ashley!…
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Join sisters Alex Pfeifer & Sabrina Chazen as they bring the heat to this weeks episode of Hey Sis, Eat This. Fireworks explode as these two dynamic women dish out tales of meals, Momma, and memories from their vastly different perspectives. Alex, a powerhouse in Los Angeles real estate, and Sabrina, a trendsetting fashion influencer, both share a …
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Today, we have the pleasure of hosting a culinary powerhouse and beloved Food Network star, Catherine McCord. As the founder of Weelicious, a renowned food blog, and the author of four cookbooks, Catherine has cemented herself as a go-to source for family-friendly recipes and kitchen inspiration. In this episode, Catherine shares her journey from a…
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This week on Hey Sis Eat This, we've got a special treat as the hilarious host behind the Making A Martini Podcast, Caleb Feigles and his younger brother, Ian, join us for a delightful discussion fueled by martinis and memories of their marvelous mom, Momma Jeannine. Despite their seven-year age gap, Caleb and Ian share a bond that's unbreakable, l…
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Courtney and Whitney may have met their sarcastic match on this weeks episode of Hey Sis, Eat This. Kathy, host of the Women Who Sarcast Podcast and her equally hilarious sister, Chris, join us to talk about their childhood of games, pranks and favorite dishes while celebrating the also very sarcastic and mom of 6, Momma Nancy. Growing up in the sm…
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This week on Hey Sis, Eat This, we're diving into the fascinating world of celebrity chef Gina Clark from Malibu Seaside Chef. Join us as we uncover the incredible journey of this culinary powerhouse, from her humble beginnings leaving home at 16 to pursue modeling, to her rise as one of Los Angeles' most sought-after private chefs. Gina shares her…
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Meet Tyler and Geoff, two siblings blowing up the” you tubes” with her legal advice channel The Creators' Attorney and his food channel focusing on his Taiwanese family’s recipes and vegetable farm in Ontario, CA. Tyler Chou, an attorney and content creator, shares her journey of starting her own YouTube channel after having a midlife crises and di…
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We are excited to welcome to the podcast two sisters from another mister, Jaimie and & Casey. Two Bay Area besties who were so inseparable during childhood and beyond that there is no other word to describe their relationship than straight up family. Going back and forth between two dinner tables, growing up, Casey and Jaimie experienced not only d…
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Hey Y'all! Welcome back to Season 2 of the Hey Sis, Eat This Podcast! After a much needed 2 and half month hiatus, we are thrilled to start our second season with non other than the “STAR” of the show, Momma Ashley and her sister, our beloved Aunt Martha. We kick off the first episode with Courtney, Whitney and Momma Ashley catching up about their …
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We are ending our first season of Hey Sis, Eat This on the most delicious note! A spectacular interview with one of our long-time idols, James Beard Award-winning Chef, Nancy Silverton and her magical sister, Gail Silverton. Only one and half years apart to the day, these extremely close sisters open up about their incredible mother, Momma Doris, w…
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We are thrilled to welcome the talented, creative and wildly artistic chef, Shane Fatemian AKA Chef Shane, to the podcast! Shane became an instagram sensation when he started posting his over the top spreads from his private chef events in Los Angeles. His artistic eye and his passion for amazing tasting food has catapulted his career to one of the…
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We are back at it again, taking a trip down memory lane with two sisters from our childhood, Haley and Annabelle Wine. These two much younger siblings were always around during our holidays, graduations, proms and countless meals in between. Their Mother, Momma Kathy was BFF’s with Momma Ashley and we learn that Momma Ashley was a mentor mom to Kat…
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On this very food heavy episode of Sisters Dish, hot off Thanksgiving, we have our all time favorite guest and resident chef, Momma Ashley join us for a holiday recap of recipes and kitchen tips. From traditional Ashley family favorites to a few new experimental dishes, we dive deep into ingredients, hacks and kitchen conundrums from the biggest me…
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On this Thanksgiving we are so thankful and honored to have the opportunity to sit down with this kind soul of a woman who has one of the biggest hearts of anyone we know. Wendy Holsapple is true Dallas royalty and joins us today to talk about her incredibly interesting mother and father, her equestrian background and her career as the queen of the…
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This week the sisters are joined by one of Whitney’s BFF from childhood, Natalie Huber and her three sisters, Elizabeth, Tiffany, and Ali. The thick as thieves Huber sisters delve into their close-knit relationship shaped by their hardworking, loyal and loving mom, Lynn. A nurse with a demanding schedule, Momma Lynn instilled independence, a strong…
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We’re throwing another party this week on Hey Sis, Eat This to celebrate the most special of all birthday girls, our best friend since childhood, Elle Warren. Elle sits down with us to talk about her world famous bridal salon, Warren Barron Bridal, her husband's world famous BBQ restaurant, Sonny Bryan's and the world famous chef, Dean Fearing who …
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This week on Hey Sis, Eat This the sisters welcome Momma Ashley to recap all the Halloween food and festivities! The party gets started in Dallas when Whitney transforms last week’s geriatric party “Mr. Six” costume into the Phantom of the Opera, while Courtney rides Whitney's costume coat tails with her old Björk swan costume. Whitney and Momma As…
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It’s our first ever 3 brother interview with Alex, Kyle and Jordan Rasch! Growing up in the very small town of Mascoutah, Illinois, population 7,500, these brothers spent their time between their grandparents farm and their childhood home, one stoplight away. Food played a huge role in the upbringing of these mid-western brothers and their extended…
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Courtney and Whitney are in full Halloween planning mode with their impending annual bashes on the horizon. The sisters debate whether to cook a smorgasbord of random food, trying once again to please everyone or just keep it simple for their sanity! Momma Ashley has another recipe win with her Texas inspired Pecan Pesto which the sisters claim is …
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It’s another sugary sweet episode of Hey Sis, Eat This, with Tiff’s Treats founder Tiffany Taylor and her news producer and breast cancer thriver sister, Melinda. Courtney and Whitney talk to these ladies not only about their “brilliant” mother, Marjorie but the very long history of familial connections these two sets of sisters share. We dive into…
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The sisters are finally back together after Whitney’s Italian vacation and they’re joined by none other than Momma Ashley to dish on all the eating, drinking and cooking that happened while they were apart. After Courtney suggests wearing wigs while recording the podcast in order to prevent looking bald from the headphones, the ladies jump into it,…
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While Whitney is still away on her much deserved Tomato Girl Fall, Italian vacation, Courtney is in LA feeling like a limb is missing. Since she needs her other half to make the magic happen, the sisters preemptively put together the highly anticipated 2 part series, Teenage Idiots - Party Animals & Driving Edition. If you’re a regular listener of …
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While Whitney is away on her Italian vacation eating, drinking and having a party, we figured there was no better time to roll out our highly anticipated 2 part series, Teenage Idiots: Party Animals & Reckless Driving In this hilarious Party Animals compilation, various guests recall some of their not so smartest moments as teenagers when they deci…
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Today we are joined by a fellow podcaster Ashley Blaine Featherson-Jenkins and her sister Nkena Lawrence. Ashley is the host of Oprah's OWN network podcast, Trials to Triumphs and the star of the Netflix series Dear White People. This dynamic sister duo opens up about their strong independent Momma Cynthia and how she raised them to be hard working…
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