The Voncast Show by Von Bondoc has established itself as a space for open discussions that center around mental health, breaking societal norms, and supporting individuals through topics of addiction and recovery. Its core mission is to dismantle the stigma surrounding these subjects through thoughtful dialogue and personal stories. The podcast typically features guests who share their journeys, insights, and challenges related to overcoming societal barriers and personal battles. Since laun ...
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Exploring The Healing Powers Of Ketamine Therapy Ft. Nora Rahimian
59:28
59:28
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59:28In this conversation, Nora shares her personal journey with ketamine therapy, discussing its therapeutic effects on mental health conditions such as depression, anxiety, and PTSD. The discussion delves into how ketamine works in the brain, the importance of ongoing treatment, and the societal stigma surrounding drug use. Nora reflects on her experi…
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Podcasting Without Pressure: Finding Joy In The Process
17:47
17:47
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17:47In this episode of the Voncast Show, host Von reflects on his return to podcasting after a two-month break, discussing the importance of mental health, personal growth, and the balance between podcasting and life. He shares his experiences during the break, including reconnecting with friends, watching shows, and playing video games, which helped h…
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Resilience in Recovery: Parenthood & the Path Forward Ft. Yessica (2023)
1:13:12
1:13:12
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1:13:12In this conversation, Von and Yessica discuss their personal journeys through addiction and recovery. They share their experiences with substance use, the challenges they faced, and the turning points that led them to seek help. The discussion highlights the importance of community, self-awareness, and the ongoing process of recovery, especially in…
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Support And Wellness For The Adult Industry Ft. Leya Tanit
27:42
27:42
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27:42Leah, the founder and CEO of Pineapple Support, discusses her journey in the adult industry and the importance of mental health support for sex workers. She highlights the stigma faced by individuals in this field and how it impacts their mental health. Leah elaborates on the various services provided by Pineapple Support, including therapy, suppor…
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Behind The Spotlight: Acting, Mental Health & Building Community ft. Abby Rey
1:06:30
1:06:30
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1:06:30In this engaging conversation, host Von speaks with actor, writer, and director Abby Rey about her journey into the world of acting, her experiences with mental health, and the importance of community in the arts. Abby shares her personal story of overcoming shyness, the challenges of auditioning, and the significance of supporting aspiring actors.…
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In this solo episode, Von shares his journey of sobriety, reflecting on the challenges and triumphs of the past two years. He discusses the reasons behind his decision to stop partying, the difficulties faced during the first year of recovery, and the emotional struggles encountered in the second year. Von emphasizes the importance of self-acceptan…
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Why Its Important To Look Back & Appreciate The Journey
27:03
27:03
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27:03Von reflects on his journey, discussing the importance of solo episodes, navigating life's challenges, and the significance of reflecting on personal progress. He shares insights on dealing with burnout, the benefits of gym workouts, and the necessity of self-reflection to appreciate how far one has come. Von emphasizes the importance of bouncing b…
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Inside Ketamine Therapy ft. Candace Curzon & Austin Francom
44:46
44:46
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44:46In this episode host Von discusses the therapeutic use of ketamine with licensed clinical worker Candace Curzon and medical provider Austin Francom. They explore the benefits of ketamine therapy and delve into the administration methods, safety protocols, and the importance of mindset. The discussion highlights the role of music in therapy sessions…
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In this episode Von and guest Eric from the Now We're Here podcast dive into their favorite summer songs, exploring the nostalgia and memories associated with music from their youth. They discuss various tracks, including Fat Joe's 'Lean Back', Young Roscoe’s ‘Summertime’ Lil Flip's 'Sunshine', Lil Rob's 'Summer Nightss & Due Lipa’s ‘Future Nostalg…
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End Overdose: The Mission To Save Lives ft. Theo Kryzwicki (2021)
56:01
56:01
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56:01In this conversation, Von Bondoc speaks with Theo Kryzwicki, the CEO of End Overdose, about the opioid epidemic, personal experiences with addiction, and the importance of harm reduction strategies. Theo shares his journey from addiction to recovery, the challenges faced in getting clean, and the rise of fentanyl as a dangerous substance. They disc…
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Behind the Screams: Mental Health and Metalcore ft. Megg Jacobs
1:02:25
1:02:25
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1:02:25Von interviews Megg Jacobs, a North Carolina Metalcore vocalist. They discuss topics such as thunderstorms in North Carolina, Megg's love for metalcore and pop punk, her journey as a vocalist, and the different techniques and styles of screaming in metal music. Megg also shares her experience as a recording artist and balancing her music career wit…
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Silent Suffering: Insight Into Domestic Violence ft. Nora Rahimian
33:22
33:22
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33:22On this episode Von and returning guest/ friend Nora (who is also a DV counselor) raise awareness about domestic violence. They highlight the prevalence of domestic violence and the shame and stigma that often surround it. They define abuse as a pattern of control and coercion, and discuss the different types of abuse, including physical, emotional…
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In this solo episode, Von discusses his experience with nostalgia and how it consumed his life for a few years. He talks about the longing for the past, comparing himself to others, and the difficulty of accepting change. Von shares how he was able to overcome this phase by making new memories, focusing on himself, and accepting the present. He emp…
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Understanding Imposter Syndrome Part 2 ft. Jule Kim
1:20:14
1:20:14
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1:20:14In part two of the imposter syndrome episode, Von and Jule discuss the impact of perfectionism and the pursuit of excellence. They explore the concept of mistakes and how they are only perceived as such when comparing reality to expectations. They also discuss the expert type of imposter syndrome, where individuals feel the need to know everything …
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Understanding Imposter Syndrome Part 1 ft. Jule Kim
57:42
57:42
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57:42Von and Jule discuss imposter syndrome and its impact on individuals. They explore the definition of imposter syndrome and clarify that it is not about being an imposter, but rather feeling inadequate despite achievements. Von and Jule also discuss the origins of imposter syndrome, including cultural and societal pressures. Jule highlights common s…
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A Journey Of Recovery And Resilience ft. Stef
1:23:54
1:23:54
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1:23:54Von and Stef discuss various topics including their experiences in New Zealand and the US, their mental health journeys, and the cultural differences they've encountered. They touch on the significance of slang words like 'kia ora’ in New Zealand as well as the diaspora experience of Filipinos living outside of the US. They also talk about the impa…
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How ADHD Impacts The Nervous System ft. Stephanie Olano
58:26
58:26
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58:26Von and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing it. They also delve into the challenges of boredom, impulsivity, and addiction that can be associated with ADHD. Stephanie emphasizes the importance of creating sys…
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Building Your Brand And Identity As A Musician ft. Franco Drew
33:48
33:48
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33:48Von interviews rapper and friend Franco Drew about his music and the importance of mental health for musicians. They discuss Franco Drew's sound, his experience performing at Rolling Loud, and his creative process. They also touch on the challenges of creating content for social media and the importance of finding a balance between work and rest. F…
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Von reflects on his seven years of podcasting experience and shares the lessons he has learned along the way. He discusses the importance of expecting technical difficulties. He emphasizes the need to manage expectations, both in terms of success and guest interactions. Von also talks about his biggest regret in podcasting He highlights the importa…
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The Garden: A Song About Fatherhood ft. Rymeezee
19:51
19:51
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19:51On today’s Episode, Von interviews rapper producer & pare Rymeezee about his new single 'The Garden' (ft. B-boy Finesse) and discusses the topic of fatherhood. Rymeezee shares the inspiration behind the song, which focuses on the idea that children are like gardens that need nurturing and care. They also discuss the challenges and joys of being a f…
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Navigating Trauma and Positivity through Hip-Hop ft. Timothy Rhyme
39:58
39:58
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39:58In this conversation, Von interviews hip-hop artist & friend Timothy Rhyme about Profound’s (Timothy Rhyme & Gabriel Velasquez) latest single 'Heaven In My Mind'. They discuss the inspiration behind the song, the importance of maintaining a positive outlook, and the process of healing from past traumas. They also touch on the challenges of overcomi…
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The Power of Gratitude (2023) ft. Pia Cruz
1:08:49
1:08:49
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1:08:49Pia Cruz shares her journey from the Philippines to the UK, overcoming trauma and finding success as a model. She shares why her family left the Philippines and the challenges she faced fitting in and finding herself in a new country. Pia talks about walking away from a toxic relationship for the sake of her son and the difficulties of being a sing…
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From Addiction to Recovery: A Journey of Transformation ft. Daniel Nuño
1:22:06
1:22:06
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1:22:06Daniel Nuño shares his journey with addiction and recovery. Both Daniel and Von discuss their experiences with addiction and how it has impacted their lives. They also touch on their religious upbringings and how it has influenced their perspectives. The conversation highlights the importance of accountability and taking responsibility for one's ac…
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Hold Me Down: A Musical Journey Into the BDSM Scene ft. Jackie Yangyuen
57:55
57:55
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57:55Von and Jackie discuss the BDSM and kink scene, as well as Jackie's one-woman musical, Hold Me Down. They talk about how to get involved in the scene, including attending classes and munches (casual hangouts). They also clarify the definitions of BDSM, kinks, and fetishes. Jackie explains that BDSM is about power dynamics and can involve pain and p…
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In this solo episode, Von discusses his experience with burnout and the importance of prioritizing mental health and family. He reflects on his six-year journey of podcasting and how it has become a routine and part of his identity. Von also shares his struggle to balance podcasting with his social life and the challenges of scheduling guests. Desp…
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Von and Megan discuss various topics including their shared Filipino heritage, their experiences with sobriety, and their perspectives on work-life balance. They talk about their favorite Filipino foods and reminisce about their childhoods in the Philippines. Megan shares her journey to sobriety and the impact it has had on her life. They also disc…
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No More Dead Friends Ft. James Evans
1:06:20
1:06:20
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1:06:20Von interviews James Evans, the host of the No More Dead Friends podcast, about his journey to sobriety. James discusses the feeling of relief and escape that substance abuse provided him, as well as the external factors that contributed to his addiction. James also talks about his experience in treatment and the importance of building a foundation…
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Breaking Generational Trauma ft. Channy Crossfire
53:47
53:47
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53:47On today's episode, Von has a profound conversation with Channy Crossfire who is a South-East Asian multifaceted adult content creator. Channy bravely opened up about the personal struggles, that propelled her towards this path, such as mental health challenges and a desire to pursue her passions. Delving deeper into the conversation, they explore …
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Celebrating Filipino Culture Through Food Ft. Justin Foronda
45:17
45:17
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45:17In this conversation, Von interviews Justin, a breakdancer, registered nurse, and founder of Hi-Fi Kitchen. They discuss their past experiences in the open mic and music scene, as well as Justin's journey into breakdancing and nursing. They also touch on Von's fear of needles, their love for food, and the inspiration behind starting Hi-Fi Kitchen. …
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Von discusses his recent illness, his experience with insomnia due to medication, and his decision to prioritize rest. He also shares his excitement about finally interviewing a guest he has been wanting to have on the podcast for two years. Von celebrates his 18 months of sobriety and reflects on the positive changes he has experienced during this…
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Positive Masculinity & Well-Being (2018) ft. Richie Hardcore
1:26:49
1:26:49
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1:26:49Happy Friday everyone! No new episode today, I have been feeling under the weather the past few days. Here is an episode from 2018, When I did podcast episodes in person! Richie Hardcore is from New Zealand and he was in So-Cal for a few days. I met him up in his hotel room and we had this conversation. Hope you enjoy! Richie Hardcore has been a co…
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In this episode of Casual Fridays, Von shares his experiences and reflections from the past week. He talks about leading a meeting and speaking at a class, sharing his personal story and recovery journey. Von also discusses his first session with a new therapist and the importance of reaching out for help and seeking resources. He shares his strugg…
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Empowerment Through Expression ft. Minnie Scarlet
1:30:43
1:30:43
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1:30:43In our conversation, I delve into the fascinating journey of Minnie Scarlet and how she crafted the stage name. She shares her unconventional love for spiders and fishing. Minnie opens up about navigating the adult entertainment industry, from her first professional shoot to the challenges posed by her alternative appearance. Through it all, she em…
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Vicky Khamvongsa, a massage therapist, discusses the benefits and techniques of massage therapy. She explains that massage can help with relaxation, pain relief, and improving circulation. Vicky also emphasizes the importance of stretching and hydration for maximizing the benefits of massage. She shares her personal journey and highlights the need …
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Von and Laura discuss various topics related to content marketing, going viral, finding faith, and coping with bad days. Laura shares her insights as a content marketing expert and highlights the importance of relatability and emotional connection in marketing. They also discuss the challenges of social media burnout and provide tips for minimizing…
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Ep. 208 Things We Wish We Knew When We Were Younger Part 2 ft. Jule Kim
56:24
56:24
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56:24In this conversation, Von and Jule discuss the topic of feeling lost in life and share their personal experiences. The conversation then delves into the pressure of family expectations and the comparison trap. They discuss coping mechanisms, such as self-medication, and the need to find oneself. The importance of living life one day at a time and b…
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Ep. 207: The Power of Personal Experience in Addiction Counseling Ft. Lindsay Villandry
1:00:30
1:00:30
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1:00:30In this conversation, Lindsay, an addiction counselor, shares her personal journey of addiction and recovery. She discusses her first drink at a young age and how it quickly escalated to using various substances. Lindsay reflects on the negative impact addiction had on her life, including legal troubles and strained relationships. She describes her…
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Ep. 206: Journey to Self-Discovery: Exploring Ayahuasca Ft. Sas
58:49
58:49
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58:49(TW: This episode talks about su!cide) In this conversation, Sas discusses her journey with tattoos, growing up Iranian, her career as a makeup artist in the adult industry and esthetician, transitioning to a vegan lifestyle, and her experience with an Ayahuasca trip. She also shares her struggles with depression and her work in the adult industry.…
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In this conversation, Amy shares her experience traveling in Japan. They discuss topics such as Lunar New Year, preparing for the trip, essential items to bring, useful phrases, different types of travelers, flying business class, food in Japan, convenience stores, useful Japanese phrases, visiting the Alphonse Mucha Museum, animal cafes, cannabis …
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In this episode, Von provides personal updates on staying clean and sober & tapering off antidepressants. Vonalso discuss es exercising impulse control and the upcoming release of a single “Hella Tired”. Von shares his experience using the Threads app (shout out SoberThreads Community) and reflects on past social media engagement. The main topic of…
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EP. 203: Interdependence, Social Media Usage & Mental Health ft. Nora Rahimian
36:40
36:40
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36:40On today’s episode, Von chats with returning friend & guest Nora Rahimian about Interdependence: its meaning & impact on our lives, the pros & cons of social media for creatives, how social media can be addictive & finding hope despite what is going on in the world. Takeaways: Interdependence is the idea we are not separate from each other Social M…
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In this episode, Von reflects on his experiences and lessons learned in 2023. He discusses the importance of patience and acceptance, as well as the realization that he can manage life without using drugs. Von also shares his gratitude for his progress in recovery and sets goals for the new year, including staying clean and releasing an album. He e…
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Ep. 201 My Experience with DMT ft. Vanessa Nguyen
51:37
51:37
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51:37Happy Friday everyone, hope ya’ll had a good holiday weekend with your loved ones. Today I have friend/ therapist Vanessa Nguyen back on the show. On her previous episode she said she would be going on a plant medicine retreat. On this episode Vanessa recalls her trip down to Tulum, her experience taking plant medicine guided by shamans. Vanessa ta…
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Ep. 200 Things We Wish We Knew When We Were Younger: Mental Health Edition ft. Jule KIm
1:21:06
1:21:06
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1:21:06Happy Friday everyone! Joining me is Jule Kim to talk about things we wish we knew when we were younger: Mental Health edition. We start the episode talking about Trader Joe’s Tiramisu, In-N-Out and go into what we were like in our early-mid 20’s. We talk about giving yourself grace when making mistakes, accepting yourself for who you are and askin…
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Ep. 199 Speaking in ADHD ft. Brian Nguyen
1:21:54
1:21:54
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1:21:54Happy Friday everyone! Hope y’all are doing well today. Today I got therapist Brian Nguyen on the show to talk about a topic that’s near and dear to me: ADHD (Attention Deficit Hyperactivity Disorder). This episode is a general discussion about ADHD and our personal experiences revolving around it. Brian and I both have ADHD and we talk about being…
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Happy Friday y’all and hope everyones doing well. Today I have realtor Lynh To on the show. To be honest I know little to nothing about buying/selling property and the process that goes into it, so I wanted to get Lynh on the show to share some basics with those topics. Lynh talks about why she decided to become a relator, what it takes to become a…
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Ohayo Gozaimasu! Happy Friday everyone today’s returning guest is food content creator Obieats on the show to share with us his recent trip to Japan. Obi spent spent ten days in Tokyo & Osaka. Obi talks about the culture and politeness in Japan, going to the famous Tsujiki Fish Market, Shibuya Crossing, his Go Kart Experience, Edomakasen boat lunch…
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Throwback Episode: Ethics & Success ft. Nora Rahimian
1:31:10
1:31:10
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1:31:10Today I have creative consultant Nora Rahimian- in the same room recording this episode! We have previously tried to record this episode a couple times via phone but it didn't work out due to audio technical difficulties. 2 years later we made it work and recorded this episode at Hype Studios LA. On this episode Nora talks about her upbringing & wh…
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Hope ya’ll are doing well & Happy Friday! Solo episode today. I remember my old english professor would always say "Put the Turkey On The Table" when class was about to start. So that kind of stuck with me and hence the title of the episode. With the holidays coming up, I decided to talk about eating turkey, my substance use typically escalating du…
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Ep. 195 The Grind Never Stops Ft. Traynumba3 of Numba3Productions
39:15
39:15
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39:15Today I got Bay Area multimedia artist Traynumba3 of Numba3Productions on the podcast. This individual wears many hats and we get into his comics, merch, graphic designs, videos/vlogs, music and twitch.Traynumba3 also talks about time management, his inspiring mission statement, how he deals with bad days,comics for the youth, Dragon Ball, Sonic & …
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