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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
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The Active Lifestyle Marketer is a resource geared towards helping active lifestyle brand executives grow the reach, engagement, and effectiveness of their marketing in an ever changing digital landscape. Each episode features an interview with an active lifestyle brand or agency executive, so you can get a glimpse into the strategies, struggles, challenges, and successes of running active lifestyle brands. The Active Lifestyle Marketer is geared towards helping brands and agencies engage wi ...
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Brandon Dyksterhouse

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We’re a passionate group of athletes who believe that nutrition isn’t a one size fits all subject. It starts with our staff scouring the earth for new products that we believe in, want to use ourselves, and want to share with you. Once we’ve used the product, we move on to offering exceptional personal service so that you get what you need, when you need it. We support our product recommendations with our own experience, science, and advice from pro athletes. We believe that no matter your s ...
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:40) High Carbohydrate Intake in Endurance Sports (03:34) Differences Between Elite and Average Athletes (…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Crazy podcast stats! 00:02:17 What Alex is learning getting back into training 00:05:23 Indoor Trai…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:36 Study Overview and Participant Details 03:35 How to deplete your glycogen stores 11:13 How they tested if…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:12 Understanding Enduro Racing 00:33 Alex Rudeau's UCI EDR World Championship Win 01:54 Alex’s Training Regi…
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2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Dr. Areta's Background and Research Journey 00:02:05 Overview of the Case Study on Female Cyclist 0…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:0…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Scien…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
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- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
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- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadvi…
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- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of tria…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:38) Deep Dive on Hannah’s FKT (31:46) Coach Jonathan’ questions for Hannah (32:09) How many kilojoules did …
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome, and Dr. Sparks’ background (01:47) Dr. Sparks explaines the latest bicarb research (10:24) How you are misunde…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:42) Goal of all goals the Olympics (01:55) Get to Know Tiffany Keep (06:11) Where did Tiffany Grow up? (07:…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:12) Alex’s upcoming races (05:19) Equipment discussion (05:45) How Flight Attendant has changed bike setup …
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:25) Is sodium loading necessary, and if so, how is it best done? (36:33) How training increases plasma volu…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:06) Hannah’s Unbound Experience (08:32) How a Women’s Start changed the race (10:53) How Hannah prepared fo…
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Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (02:06) Flight attendant explained (06:59) Why not leave your bike locked out all the time? (14:44) Test data …
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