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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Honestly Lisa

Lisa Orkin

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♥Honestly Lisa is a Pu Pu Platter of my life. I am on a mission to figure out what I am supposed to do with my life. I have been in the desert forever with no Moses to show me the way. Lost at 50 something, I am talking to everyone from family,, guru's, spiritual leaders, life coaches, ex-boyfriends, childhood friends, thought leaders and maybe even Oprah in search of who I am and what I'm supposed to be. when I grow up. Listen to me fall down, tell stories and search for a reason or a livel ...
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Living Life with Lynda Show

Living Life with Lynda Show

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I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wa ...
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In this episode, we're setting up Kristina Headrick, a yoga and meditation teacher, entrepreneur, and copywriter. As a Greek-American Virginia native, she is proud of her Southern and Greek passion for storytelling. She has written for brands like NOOM and publications like PASTE and Brooklyn Magazine. Her dream Saturday is a morning yoga class, wa…
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We're setting up Sarah Dees, a professor of religious history and cultures who has researched and published widely on appropriation of Native American medicine and art. She also is deeply interested, personally and academically, in Dolly Parton. She is late to watching Ted Lasso but is super into its portrayal of masculinity. Her dream vaca is Scan…
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Today, we're setting up Mariah Oller! Mariah is a cell biologist turned tarot reader, artist, and educator. Her clients include celebrities, surgeons, therapists, professors, attorneys and more. Her work has been featured in Bustle, Oprah Daily, and the Today Show. Mariah is Gemini Sun / Libra Moon / Scorpio Rising, and loves to garden in the sprin…
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Today, we're setting up Ellpetha Tsivicos, a Cypriot-American artist, performer, director, author, filmmaker, and singer, who says her home is on stage. Her production company, One Whale’s Tale, creates maximalist work that blends music, dance, film, food and narrative storytelling — turning plays into multidisciplinary performances. Two recent boo…
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Today, we're setting up Sarah Cady. Sarah is a nuclear magnetic resonance spectroscopist at a university, who also is a partial owner of a plant store. She recently read and loved The Good Daughter by Karin Slaughter and The Ten Thousand Doors of January by Alix Harrow. She’s a big fan of farmers market shopping on a Saturday morning, and ending th…
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Today, we're setting up Victoria Leandra, an award winning journalist who covers food, identity, travel and music for places like HuffPost, VICE, and more. She’s also a content creator and podcaster, well known for her El ADN podcast, listed as one of Spotify’s favorite podcasts of 2022. She considers herself romantic, but likes the random kindness…
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Today, we're setting up Gurki Basra. Gurki is a thought leader with an MBA from UT Austin and currently enrolled in Pepperdine’s psychology masters program. She has worked in the fashion and retail industry, having worked at Barneys New York, Neiman Marcus, and numerous other companies as a jewelry buyer. She writes the newsletter Happily Ever Sing…
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We're setting up Seth Rubin, a queer, trans, and nonbinary Los Angeles-based comedian and writer. Seth’s writing has been published in The New Yorker, The Onion, Reductress, McSweeney’s, and more. They currently write full-time for Jackbox Games and they were named one of Gold Comedy’s 22 Comedians to Watch in 2022. With a PhD in geology up their s…
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For our first episode of Season Three, we're setting up Julio Alvarez, creator of the Let’s Go with Julio podcast and founder of Out in Tech, the largest LGBTQ+ tech networking community in the world. After working at several Silicon Valley companies, Julio struck out on his own to become a coach and speaker. Julio recently read and enjoyed The Gar…
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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice. If you like my content, you can buy me a cawffee. :) ko-fi.com/bunokBy The Yoga Bunny, Bunok Kravitz, Bunok
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You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :) ko-f…
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Looking to cozy down with a book this winter? In this episode, we discuss the definition of a "winter read" (and if there is one), and share our picks for books to read this season. Books Mentioned The Secret History by Donna Tartt Winter's Tale by Mark Helprin Babel by R.F. Kuang St. Sebastian's Abyss by Mark Haber The Library at Mount Char by Sco…
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On this special bonus episode of Blind Date With a Book, we sit down with Meghan Phillips to discuss our favorite boarding school novels. Meghan is the author of the upcoming flash fiction chapbook Abstinence Only. Titles mentioned include: The Starboard Sea by Amber Dermont Catherine House by Elisabeth Thomas A Deadly Education by Naomi Novik The …
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Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. Check out my other podcasts Project Woo Woo. Where I interview famous people played by my friends. Or Lisa Upside Down my scripted comedy about my parents, my divorce and my pothead friends. People Glossary Parents- Bunny & Dick Daughter- Becca Brothe…
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Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. Check out my other podcasts Project Woo Woo. Where I interview famous people played by my friends. Or Lisa Upside Down my scripted comedy about my parents, my divorce and my pothead friends. People Glossary Parents- Bunny & Dick Daughter- Becca Brothe…
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On this episode, we're setting up Sterling Melcher. Sterling is an multidisciplinary artist who lives in Philly. His work investigates the connections between performance, absurd philosophy, hard sciences, and the political landscape. He also manages a restaurant, so his weekends and nights are usually busy. Sterling’s favorite season is fall, for …
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Today, we're setting up Nicole Brinkley, Bookseller and Manager at Oblong Books in Rhinebeck, NY (and host of the Misshelved podcast). Nicole read and recently loved Year of the Witching and A Spindle Splintered, and she’s Oblong’s resident specialist for kids and SciFi Fantasy books. She loves autumn, and is impressed by other people’s generosity …
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This episode, we're setting up Chelsey Hill, chorus manager and New York City-based illustrator. Chelsey’s work is often inspired by eccentric New Yorkers, as well as legendary musicians and performers. Her work has been featured as part of the LinkNYC Urban Haiku program, the Women Conductor’s Series, and clients include the Met Opera Chorus, Broa…
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Rachel chats with Emi Nietfeld, author of the debut memoir, ACCEPTANCE. ACCEPTANCE comes out on August 2, 2022, and follows Emi during her young adulthood, through the foster care system, mental health facilities, residence at an arts high school, temporary homelessness, and more on her way to college and beyond. Emi talks about the process of writ…
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On this week's show, we're setting up Bria Schirripa. Bria is a product manager by day and a writer and creator by night. She documents the latest happenings in New York’s charming West Village neighborhood on her page, the Bleecker Street Beat. Naturally, her dream Saturday consists of a walk in the neighborhood, in addition to drinking an overpri…
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On this week's show, we're setting up John-Paul Gurnett, a multidisciplinary artist. JP is the co-founder of Queer Nite and serves as communications director for BFF Omaha, both now long-running queer institutions in Nebraska. When not building community through arts engagement, he taught English as a Second Language in a high school. JP recently r…
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On this week's show, we're setting up Shalita Grant, actress and founder of the company Four Naturals Hair. Shalita is a Tony-award nominated actress whose career on the stage has included runs at The Public Theater and Lincoln Center Theater, including originating the role of Cassandra in Christopher Durang's comedy Vanya and Sonia and Masha and S…
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Today, we're setting up Celia Aniskovich, New York City-based director and producer, well known for her co-production of How to Fix a Drug Scandal and her production of Surviving Jefferey Epstein. In 2021, she released a six-part podcast series for Wondery called the Spy Affair about Maria Butina and is working on a feature length film about disabi…
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Today, we're setting up Molly Armstrong, a social justice analyst who focuses on child welfare issues. She has received the prestigious Kathryn A McDonald Award in Service in the NYC Family Court and was a Root-Tilden Scholar at NYU School of Law. She enjoys relaxing with a long walk, good book, and a delicious meal– but you probably won’t watch he…
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Bonus episode with the fabulous, and hilarious, Ginny Hogan (who is always on Twitter). Rachel and Ginny talk about her new book, I'm More Dateable than a Plate of Refried Beans, out May 3rd, plus discuss dating while funny, writing humor, and some book recommendations. Books talked about on this episode include: A Man Called Ove by Frederik Backma…
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This episode, our guest is Aparna Shewakramani. Aparna is a lawyer from Houston, who was a cast member of the Netflix show Indian Matchmaking. Her book, “She’s Unlikeable and Other Lies that Bring Women Down” came out in Spring 2022, and she’s also the founder of the travel company, My Golden Balloon. She recently read and loved Homegoing and The V…
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In this special bonus episode, Kristen talks with Adrienne Celt, a novelist and cartoonist. Celt is the author of the novels End of the World House, Invitation to a Bonfire, and The Daughters, which won the 2015 PEN Southwest Book Award for Fiction and was named a Best Book of the Year by NPR. She has also published a collection of comics, Apocalyp…
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On this week's show, the start of season two, we're setting up Pia Wilson, a playwright and writer of the new fiction podcast, If I Go Missing, the Witches Did It. She is the recipient of dozens of awards and fellowships, including being a 2015 Sundance Fellow, receiving a 2020 Newark Creative Catalyst grant, and being playwright in residence at Ma…
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In honor of Valentine's Day, we're serving up a range of books about love—from the romantic to the erotic thriller. We hope this holds you over until the second season of Blind Date With a Book arrives this spring. Here are the books mentioned during this episode. The Object of My Affection by Stephen McCauley The Guncle by Steven Rowley The Book o…
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This is the last episode of the Living Life with Lynda show that aired on WLOB in Portland, Maine. Lynda and her friend, Catherine Wilson, of On Purpose Wellbeing Center, share the BIG changes they both are going through. Lynda has decided to stop airing her show on WLOB for a variety of reasons and Catherine is closing her center at the end of the…
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Part 1: Did you know contaminants in your water can cause kidney damage and developmental delays in children as well as many forms of cancer, including bladder & lung cancer? Andy Boure, General Manager of Dunbar Water, shares stories and information about why it's so important to test your water to keep both your home & yourself healthy. Part 2: W…
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On this week's episode, we set up a literal matchmaker with six books. Yeah, it's meta. This also happens to be the final episode of our first season. Thank you for listening, and stay tuned. The guest: Matchmaker Maria is a business owner, matchmaker dating coach, host of Ask a Matchmaker Podcast, frazzled super mom, happy wife, mother’s caretaker…
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Part 1: I have been a patient of Dr. Mitch Vance of Body Back Chiropractic & Physiotherapy for a year and I found him by doing a search online for a Chiropractor who is certified to offer Active Release Technique (ART). I am SO grateful to have been led to him! Don't know what ART is? Well then, check out this episode to learn out about that as wel…
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Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issu…
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In this episode, we match up Jaime Green, a freelance writer and editor, with six books. Jaime wrote a romance recommendations column for The New York Times and is a series editor for Best American Science and Nature Writing. Her book about the ways we imagine life beyond Earth in science and science fiction. Look will be published by Hanover Squar…
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Welcome to my Daily-ish diary where I chat with my dead parents under my covers every-ish morning. For more about me visit me at Honestly Lisa Dot Com Check out my other podcasts Project Woo Woo. Where I interview famous people played by my friends. Or Lisa Upside Down my scripted comedy about my parents, my divorce and my pot head friends. People …
  continue reading
 
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